Nutrition
Foods rich in omega-3 help reduce liver fat
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Among the measures to improve liver fat, omega-3 fatty acids are an important nutrient that needs to be supplemented regularly through food.
Unexpected effects of bananas on the liver
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Bananas are not only a popular fruit but also bring many great benefits to the liver, helping to enhance the function and protect this important organ effectively.
Fruits that both support weight loss and control blood sugar
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educationalationalational fruit is a tropical fruit related to bamboo shoots, with many health benefits such as supporting weight loss, controlling blood sugar...
Lower blood sugar by drinking this delicious wine
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Red wine, if used in moderation, can indirectly support controlling hypoglycemia, thanks to certain biological mechanisms.
4 morning habits that are good for the liver and kidneys
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Some simple actions that last a minute after waking up can improve blood circulation, enhance liver and kidney function and improve overall health.
Time to eat pumpkin seeds for good sleep
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Scientific studies have provided some instructions on the ideal time to consume pumpkin seeds to help sleep better.
How to eat papaya to supplement calcium well
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Papaya can help supplement calcium for the body, an essential mineral for bones and teeth when eaten properly.
5 Drinks That Support Natural Blood Purification
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Some drinks can help purify the blood, eliminate toxins and improve circulatory health.
Eat bananas properly to purify the body
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Eating bananas properly is a simple but effective method of purifying the body.
Benefits and notes on the 3-day whole grape diet
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A 3-day whole grape diet can bring some benefits, but you also need to pay attention to its effects on the body.
purify the body with calcium-rich foods
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Seaweed is a nutritious seafood, known for its ability to support the body's detoxification thanks to its special ingredients.
6 foods to limit when eating in the hot sun
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Some foods can aggravate dehydration and increase body heat if consumed in large quantities on hot days.
5 healthy nuts and dried fruits that help improve and detoxify the liver
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Nuts and dried fruits contain antioxidants and fiber, which can help reduce inflammation, promote liver function and detoxify the liver.
Effective kidney detox with foods containing omega-3
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Foods rich in omega-3 help clean and support the detoxification of the kidneys, which is a safe and optimal method for the body.
Pocket weight loss recipes from pineapple and ginger
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When combined, pineapple and ginger will create a drink with a mild spicy flavor, helping to limit bloating and promote weight loss.
The fruit that helps detoxify and restore the kidneys is great
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Grapes play an important role in protecting and maintaining the health of organs, supporting effective kidney detoxification.
5 types of green fruits that help lose weight naturally
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Weight loss is not only about cutting calories, but also needs a healthy diet to help the body increase metabolism, burn excess fat...
4 points of the Mediterranean diet to help reduce visceral fat
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The Mediterranean diet helps reduce visceral fat, reduce the risk of various chronic diseases such as diabetes, stroke, and prolong life.
