Nutrition
Heart attacks in women and important signs to know
|
Cardiologists warn that women are prone to ignoring the signs of heart attack, causing the disease to silently progress.
How to detoxify the liver with mơ lông leaves
|
Apricot leaves, also known as flesh apricot, can support cooling down and detoxifying the liver.
Pineapple juice is good, but who should not drink it?
|
Pineapple (fragrant) juice is rich in vitamin C and many nutrients that are beneficial for health. However, not everyone is suitable for using this type of juice regularly.
Limiting red meat helps prolong life
|
Red meat provides a lot of nutrients, but consuming too much for a long time can increase the risk of chronic diseases and affect life expectancy.
The truth about drinking coconut water instead of filtered water
|
Coconut water is a natural drink, rich in electrolytes and good for health. But can coconut water be used to completely replace filtered water every day?
What to eat to detoxify the body during Tet
|
After days of eating in excess, supplementing with suitable foods helps the body support detoxification, reducing the burden on the liver and kidneys.
Be careful of "calorie bombs" from Tet feasts
|
A Tet feast rich in protein, fat, and starch easily becomes a "calorie bomb" if you eat uncontrollably and lose nutritional balance.
Simple fermented dishes rich in beneficial bacteria for Tet
|
Simple and easy-to-make fermented dishes not only make Tet meals richer but also supplement beneficial bacteria, supporting effective digestion.
Notes when eating pickled onions during Tet
|
Pickled onions help prevent boredom during Tet, but you need to eat them properly to avoid affecting your health.
Combining basil with honey helps breathing and immunity better
|
Combining basil with honey is a familiar folk remedy, very good for respiratory and immune health.
Simple principles for the body not to be overloaded during Tet
|
A few small principles can help the body always be light and full of energy during Tet days.
Collagen is enhanced by a leaf water that few people expect
|
Collagen is an important protein that helps maintain skin elasticity, firmness and youthfulness.
Tet drinks support liver and kidney detoxification, reduce bloating
|
Suitable drinks during Tet can detoxify the liver and kidneys, are good for digestion and help reduce bloating.
3 types of drinks used regularly that affect blood pressure
|
Blood pressure is not only dominated by salt in meals but also significantly affected by familiar drinks every day.
4 magnesium-rich foods that are as good as eating for blood pressure
|
Many studies show that a diet rich in magnesium can help reduce the risk of high blood pressure, especially in middle-aged and elderly people.
Familiar Tet seed dish helps sleep well, good for cardiovascular health
|
Familiar dishes in Tet jam trays are not only for sipping but also good for health. This type of nut helps sleep better, supports cardiovascular health if eaten in appropriate amounts.
The best way to use basil with honey
|
Basil combined with honey brings many benefits, but needs to be used correctly to achieve effectiveness and safety.
Drinks that enhance collagen and skin elasticity
|
Many nutrition experts believe that some familiar hot drinks can support natural collagen production if maintained regularly.
Herbal tea that helps stay awake and reduce fatigue
|
Herbal tea is not just a refreshing drink but can also play a role in supporting alertness, reducing fatigue and improving concentration.
Pork stomach is good for health but should be cautious when eating
|
Pork stomach is nutritious but needs to be eaten properly to avoid affecting health.
