Nutrition
8 health benefits of eating apples every day
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Eating an apple a day brings many benefits such as protecting the cardiovascular system, supporting digestion, controlling weight, improving bones and joints and beautifying the skin.
List of dried fruits that are good for liver health
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These dried fruits are not only a healthy snack but also very good for your liver health.
Unexpected eggs eaten in the morning can easily increase blood sugar
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Eating duck eggs in the morning makes blood sugar levels increase more easily than usual.
Simple tips at home to help reduce visceral fat, control fatty liver
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Here are some simple habits at home that can help reduce visceral fat and effectively support the control of fatty liver.
5 benefits of tea tree oil for skin and hair
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From controlling excess oil, reducing skin irritation to treating dandruff and nourishing healthy hair, tea tree oil is an indispensable multi-purpose beauty ingredient.
Tips for drinking soy milk to be good for the liver and kidneys
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Soy milk is a drink rich in plant protein, isoflavones and contains essential amino acids. Using it properly will be good for the liver and kidneys.
2 types of meat that the elderly should eat to supplement calcium for bones
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Proper calcium supplementation can prevent osteoporosis and maintain bone health. Add 2 types of meat containing calcium to your diet.
The golden time to eat grapefruit is effective in supporting liver detoxification
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Grapefruit is a nutritious fruit that can support liver function, helping to detoxify effectively when consumed properly and at the right time.
3 worst foods that people with bone and joint pain should not eat
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If you have bone and joint pain, stay away from the foods below.
Harmful effects of eating too much lentils and vegetables
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Lentils and vegetables are very healthy, but eating too much can cause bloating, indigestion, and nutritional imbalance if portion control is not controlled.
5 Drinks That Help Detoxify Your liver Effectively
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According to Thu Duc City Hospital, the liver plays an extremely important role in the body's activities. Therefore, liver detoxification is a way to keep liver leaves healthy.
Spices that should be eaten regularly are beneficial for the kidneys
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Basil - a popular spice has many health benefits, especially for the kidneys.
How to drink soy milk to improve liver and kidney function
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Soy milk is not only delicious but also rich in high-quality protein, calcium... Drinking it properly is very good for the liver and kidneys.
Lifestyle changes for people with gout
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According to Ho Chi Minh City University of Medicine and Pharmacy Hospital, gout can be controlled with medicine, a suitable diet and lifestyle changes.
Solutions to help stabilize blood sugar without exercise with the 2/20 rule
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The 2/20 rule is considered an effective solution for busy people to help control blood sugar without the need for specialized physical exercises.
Reasons why you should not eat water spinach raw even though this vegetable has the effect of reducing visceral fat
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Water spinach is highly appreciated for its ability to help reduce visceral fat - a high risk factor for cardiovascular disease, type 2 diabetes and metabolic disorders.
4 types of collagen juices that support smooth, beautiful skin
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In addition to skin care products, you can produce natural collagen through your diet, especially from delicious fruit and vegetable juices.
4 types of summer fruits are good for people with high blood pressure
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In the summer, choosing the right foods not only helps cool down but also helps control blood pressure effectively.
Drinking cool-down coconut water in this way increases health benefits
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You can drink coconut water with chia seeds to cool down, even this combination brings many health benefits if used properly.
5 foods to avoid after 45
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Foods to avoid after 45 such as alcohol, highly processed snacks, fried foods...
