Nutrition
People return to exercise to improve health and lose weight after Tet
|
After Tet days of eating freely, many people actively exercise and adjust their meals to improve their health and lose weight safely.
To improve blood pressure and cardiovascular health, don't ignore these 3 food groups
|
Supplementing the three familiar food groups below can contribute to supporting blood pressure stabilization and effectively protecting the cardiovascular system.
Safe time to eat steamed buns in people with high blood sugar
|
Bagels made from refined flour, have a high GI index. People with high blood sugar or diabetes should pay attention to eating times and portion sizes to avoid high blood sugar.
How to supplement pomegranate juice for people with high cholesterol
|
Pomegranate juice is rich in antioxidants, which can help improve blood fat.
4 types of low-fat, protein-rich dairy foods to eat if you have high cholesterol
|
People with high cholesterol can still use dairy foods if they choose low-fat, high-protein foods and control their diet reasonably to protect their cardiovascular health.
How to prepare tomatoes that may not be good for health
|
How to prepare tomatoes can increase sugar and fat levels, which is not beneficial to health.
Drinking warm lemon water in the morning can treat fatty liver
|
Drinking warm lemon water every morning is believed by many people to help detoxify the liver and reduce visceral fat, but what does science say about its effectiveness against fatty liver?
Pumpkin seeds and their role in supporting sleep that few people know
|
Pumpkin seeds are considered by nutritionists to be a snack that helps relax nerves and improve sleep naturally.
Herbalife accompanies the improvement of sports nutrition knowledge for Vietnamese athletes
|
Herbalife in collaboration with the Vietnam Football Federation and the Vietnam Olympic Committee organized a training series on nutrition and sports performance in Hanoi.
frozen fruits that people with high blood pressure should prioritize
|
kumquat, mango, avocado, frozen strawberries are rich in potassium, magnesium and antioxidants, contributing to stabilizing blood pressure and protecting the heart.
Protein deficiency can lead to weight gain and fat accumulation
|
Lack of protein in your daily diet can reduce muscle mass, increase fat, and make weight control difficult.
Eat and drink during the holidays so as not to gain weight or harm your health
|
The holiday season can easily cause uncontrolled eating, but just by adjusting your small habits, you can still enjoy it completely without affecting your health.
Lemon and 15 healthy ways to use it if you know the right dosage
|
Lemon is a familiar fruit in the kitchen but when used properly, it will promote health benefits.
4 types of water that support kidney health that few people know
|
The kidneys are a silent organ but play a vital role in filtering blood, detoxifying and regulating blood pressure.
Reduce visceral fat after the age of 30 with simple habits
|
The following simple habits help reduce visceral fat after age 30, according to Indiatimes.com
Effectively reduce calories with familiar daily tasks
|
Even seemingly very everyday things such as cleaning the house, getting enough sleep or chewing gum also contribute to stimulating the process of burning calories.
A familiar kidney-healthy drink that few people pay attention to
|
A very familiar plant thaoric juice - corn silk water - has been recognized by many studies for its kidney-healing properties.
Suggestions for a beneficial dinner menu for people with fatty liver
|
If you choose the right foods for dinner, it can help control and support improved fatty liver.
Calcium-rich vegetables should be supplemented regularly by people over 50 years old
|
After age 50, the aging process causes calcium density to decline more rapidly, increasing the risk of osteoporosis, fractures and joint pain.
Reduce cough, brighten eyes with a vegetable
|
Reducing coughs, brightening eyes and nourishing health are what caddy cabbage can bring to everyone.
