Nutrition
Prevent insomnia for the elderly with simple daily habits
|
Elderly people can sleep better each night if they apply the right living habits and sleeping environment.
Tips on how to use lettuce to control blood pressure
|
Lettuce is not only a familiar vegetable in meals but also has the effect of supporting blood pressure control.
How to eat to reduce the risk of liver disease
|
Changing your diet can help reduce the risk of liver disease by up to 50%.
5 foods containing unsaturated fats that help lose weight effectively
|
Here are 5 foods rich in unsaturated fats, which not only support weight loss but are also beneficial for the heart, digestion and blood sugar.
Changes in the body when eating zucchini regularly
|
Changes in the body when eating zucchini regularly such as promoting digestive health, promoting cardiovascular health...
Foods to avoid when wanting to strengthen muscles
|
Some foods to avoid when wanting to increase muscle strength and mass.
Feeling shaky in the body and underlying deficiencies
|
Nutritionist Shweta Bopche says that feeling shaken in the body can be a sign of vitamin and mineral deficiency.
Cases of difficulty absorbing vitamin D
|
Doctors point out the causes of difficulty in absorbing vitamin D.
4 dairy dishes eaten regularly help sleep better
|
Here are dairy dishes that help sleep well, scientifically proven.
Unexpectedly, something that seems to be gone but is rich in natural collagen
|
Beef bones contain a lot of collagen, which helps prevent wrinkles and increase skin elasticity.
5 foods to avoid when suffering from urinary tract infection
|
Some foods can aggravate urinary tract infections during treatment.
Revealing super seeds that help supplement collagen effectively
|
Chia seeds are a nutritious food source, providing many health benefits, especially in supporting collagen production and maintaining healthy skin.
Potassium-rich dinner helps reduce sleep disorders and sleep well
|
Supplementing a lot of potassium, especially at dinner can help reduce disorders and improve sleep quality, helping to sleep well.
5 types of smoothies that help detoxify the liver
|
Here are the 5 best smoothies for liver detoxification, recommended by reputable medical studies.
Effectively lower blood sugar thanks to familiar vegetables
|
To effectively lower blood sugar, you can add mustard greens to your daily diet.
3 foods with double effects, both help detoxify and lose weight
|
According to Aboluowang, here are some foods that both detoxify the body and help lose weight quickly.
A national fruit that everyone loves helps detoxify the liver
|
Watermelon provides a large amount of water, helping the body maintain moisture and effectively supporting liver detoxification.
6 types of fruit that are good for people with hemorrhoids
|
Here are 6 types of fruit that are good for people with hemorrhoids, recommended by reputable health organizations.
4 protein-rich vegetarian foods for the elderly
|
For the elderly, getting enough protein through vegetarian foods is important to maintain health.
3 morning drinks to increase metabolism
|
To increase the metabolic rate, we should add some drinks in the morning.