Nutrition
7 types of food rich in biotin that are not eggs
|
Biotin is a B vitamin necessary for hair, skin, nails and energy metabolism, not only found in eggs but also present in many other familiar foods.
The line between the pros and cons of spices
|
Spices help the dish be flavorful but can also silently lead to excess calories, sugar and salt. The ranking below shows which choices should be prioritized.
Male kidneys are affected by 2 fatty foods
|
Men's kidneys and health can be secretly harmed by the 2 familiar but fatty foods below if consumed regularly.
Supplementing omega-3 with reasonably priced fish for workers in specific professions
|
Supplementing omega-3 with sardines is a suitable way for workers in special occupations to improve health and work efficiency.
High blood sugar can be avoided when eating sweet potatoes properly
|
High blood sugar can be avoided when eating sweet potatoes properly, especially for people at risk of pre-diabetes.
It's a bit of a bit of a bit of a bit of a bit of a bit.
Food weapons that spike bad cholesterol, keep the heart healthy
|
Increase the group of foods rich in fiber, good fats and plant compounds to improve cholesterol levels, reduce the risk of heart disease.
Snacks to bring to avoid hypoglycemia
|
Preparing and carrying snacks suitable for people with diabetes is an effective way to prevent hypoglycemia.
2 types of food that help restore liver and kidneys
|
To restore liver and kidneys, we should add cruciferous vegetables and foods rich in selenium to our daily menu.
Drinks that effectively support reducing blood fat and cholesterol
|
Drinking unsweetened soy milk rich in protein and eating lots of fiber-rich vegetables can effectively support reducing blood fat and cholesterol.
How to eat and prepare cucumbers for people with kidney failure
|
Cucumbers contain a lot of water and potassium in low, medium levels (140-180 mg/100 g), which can be suitable for people with kidney failure if eaten in moderation.
Drinks that help lose weight are good for the liver and kidneys
|
Coffee can indirectly support weight loss by increasing metabolism, and is also good for the liver and kidneys.
Ideal lunch to protect the liver
|
Ideal lunch not only provides adequate nutrition but also helps purify and protect the liver naturally.
Eating black garlic properly has great health benefits
|
Eating black garlic every day can bring many health benefits if used properly and in reasonable doses.
Protein-rich drinks increase the burden on the kidneys
|
Taking in too much protein will cause the kidneys to work too hard, gradually leading to impaired function and damage that is difficult to recover.
The safest amount of green bananas for people with high blood sugar
|
How many green bananas should people with diabetes eat per day to help lower blood sugar?
Lower blood sugar thanks to colorful, delicious, super easy-to-make dishes
|
Combining quinoa, lentils, and salads, you have a meal containing slow-digesting carbohydrates, vegetable protein and high fiber to help control and lower blood sugar.
Ways to eat vegetables for people with diabetes should absolutely stay away from
|
For people with diabetes, choosing how to prepare vegetables is very important so that vegetables can promote their benefits without counterproduction.
How to maintain a tight waist and healthy abdominal muscles after age 50
|
People over 50 years old can do some of the following abdominal exercises to increase strength, flexibility and maintain a toned waist.
Drinks that help blood vessel circulation, good for the heart and liver
|
Some natural drinks not only help improve blood circulation but also support effective cardiovascular and liver function.
Reasons to eat black garlic every day
|
Black garlic contains great health benefits, protects the body and helps fight diseases.
