Nutrition
Diet helps stabilize blood sugar, improves fatty liver
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This is a recommended diet for people with fatty liver, overweight, cardiovascular disease, or diabetes.
5 types of foods contain more protein than most protein drinks
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Many whole foods provide protein equivalent to or higher than protein drinks, while supplementing essential micronutrients for the body.
Notes when eating vegetables to lose weight in the summer
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Eating vegetables to lose weight is not simply increasing the amount of vegetables as you wish, but it is necessary to have important notes to ensure effectiveness and safety for health.
10 kidney-boosting foods to have in meals
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Choosing the right food in daily meals not only helps the kidneys function effectively but also limits the risk of related diseases.
Herbal drinks that help lower natural uric acid, easy to make at home
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Choosing suitable drinks from natural herbs can help control uric acid, reduce inflammation and limit the risk of gout outbreaks.
Suggesting 3 vegetarian dishes to balance a high-protein feast for Tet
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During Tet, a feast with a lot of fatty meat, banh chung, and fried foods can easily cause bloating and greasiness. Below are simple vegetarian dishes to help balance the taste.
How to lose weight sustainably, keep muscles healthy and bones firm
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To lose weight healthily and not gain weight again, the body needs to be protected both muscles and bones.
What to eat before and after drinking alcohol to detoxify the liver during Tet
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Natural liver detoxification after a Tet drinking party is something many people are interested in.
Tips to quickly reduce alcohol concentration after drinking beer and alcohol
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Alcohol concentration in the body does not disappear immediately but takes time to metabolize. There are many ways to help the body recover better.
Eat potatoes properly to optimize nutritional value
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Potatoes are often associated with the image of greasy fried dishes, but if processed properly, this is a good food for health.
How to eat banh chung to avoid bloating and reflux
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Sticky rice, green beans, and fatty meat in banh chung easily cause bloating and reflux if eaten too much or in the wrong way, especially in people with stomach diseases.
Familiar tea to help reduce liver overload during Tet
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After meals high in protein, grease and alcohol during Tet, this type of tea can help the body balance better, especially liver function.
Doctors warn Tet foods are prone to high blood pressure
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Fun activities, parties, and Tet meals taking place with high frequency can have a significant impact on blood pressure.
4 things to help the body recover after drinking alcohol
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Supplementing water and electrolytes, eating nutritious snacks, getting enough sleep and stopping drinking alcohol and beer helps the body regain balance soon.
Revealing ways to eat banh chung without worrying about gaining weight during Tet
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Eating banh chung properly will help you enjoy Tet without worrying about gaining weight.
Sleep better thanks to eating familiar fruits
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A diet rich in fiber and magnesium, especially from fruits, vegetables and whole grains, can help you sleep better.
Notes when eating protein-rich, difficult-to-digest foods during Tet days
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Eating a lot of protein during Tet easily causes indigestion, it is necessary to pay attention to adjustments to protect health.
4 types of off-season vegetables that are not delicious and lack nutritional value
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Not every vegetable that appears all year round retains its flavor and nutritional value as when it is in the main season.
The habit of eating a salty breakfast helps reduce post-meal hyperglycemia
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A salty breakfast helps slow down sugar absorption, limit sudden blood sugar spikes and maintain stable energy throughout the day.
Blood sugar fluctuates after eating banh chung
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High blood sugar fluctuations are likely to occur when eating banh chung if you do not control the portion reasonably.
