Nutrition
Milk tea, soft drinks and the risk of fatty liver
|
Milk tea, soft drinks and sugary drinks can increase metabolic pressure on the liver, contributing to an increased risk of fatty liver.
Types of leaves that help support lower uric acid that gout patients should eat
|
Betel leaves are a spice vegetable with some active ingredients that help support reducing uric acid, gout patients should eat them.
How to eat orange peel to help protect cardiovascular health
|
Orange peel concentrates many plant compounds that help protect the cardiovascular system.
Group at risk of hunger-related blood disorders
|
Hunger-induced blood sugar disorders can occur in many groups of people, with a higher risk in overweight, inactive, and people with a family history of diabetes.
3 familiar beans that help supplement calcium for bones and joints
|
Peas, judgeberries and okra are all familiar, easy-to-process foods but provide calcium and potassium for the body.
Dinner eating habits support digestion and reduce constipation
|
Some adjustments in dinner eating habits help improve constipation and support the digestive system to function more effectively.
Foods that are both cheap and easy to find should be supplemented regularly for healthy liver
|
Coffee, green tea, oats, ginger and chia seeds are familiar foods containing many beneficial compounds, contributing to helping the liver function more efficiently.
6 tips to help your body get enough water in the summer
|
Hot summer weather makes the body easily dehydrated and affects health. Here are simple ways to help replenish enough water and maintain a healthy body.
How should kidney patients supplement water in the summer
|
Doctors point out important notes about drinking water, weight and diet to help kidney patients limit complications in the summer.
4 cheap liver-boosting vegetables to have in your weekly meals
|
Broccoli, beetroot, spinach and cabbage all contain many beneficial plant compounds, contributing to enhancing liver function.
4 familiar drinks to help nourish the kidneys to use every morning
|
Choosing suitable drinks in the morning can contribute to supporting kidney function and maintaining overall health.
How to make simple European-style vegetable grilled sausages at home
|
Vegetable grilled sausage is a familiar dish in European cuisine, easy to prepare with popular ingredients.
Ideal exercise time helps optimize cardiovascular health
|
Maintaining regular exercise habits helps control weight, prevent type 2 diabetes, high blood pressure and reduce the risk of cancer.
Reasons to add mangoes to your diet
|
Mangoes not only have a delicious flavor but also provide many vitamins, minerals and antioxidants.
Familiar juices that kidney patients should not drink
|
For people with kidney disease, the familiar juice under the vines can pose many risks if used incorrectly.
3 groups of people need to be careful when drinking orange juice to protect kidneys and stomach
|
Below are 3 groups of people to note, limiting drinking orange juice to avoid affecting kidney and stomach health.
2 diets that help reduce visceral fat effectively, easy to apply
|
The Mediterranean diet and intermittent fasting are considered two effective methods to support visceral fat reduction.
4 mistakes when drinking milk coffee in the morning that easily cause blood pressure to spike
|
Some habits of drinking milk coffee in the morning can cause blood pressure to spike suddenly and affect cardiovascular health.
3 food groups that can help students sleep better and improve memory during exam season
|
Good sleep helps students increase their ability to remember and study effectively during the exam season. Some nutritious foods can help improve sleep and reduce stress.
Summer vegetable supports lowering liver enzymes and detoxification
|
One of the summer vegetables that can support liver function, contributing to lowering liver enzymes and enhancing the body's detoxification process is jute.
