Nutrition
Risk of vitamin deficiency in people with diabetes
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Diabetes can increase the risk of vitamin deficiency, affecting disease control, so maintaining a reasonable diet is very important.
How to prepare green papaya is good for diabetes
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Green papaya can be an important part of a diet that helps control blood sugar and is good for diabetes.
Eating incorrectly, kidney failure faster without knowing
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Chronic kidney failure silently destroys the health of millions of Vietnamese people. The doctor revealed the secret to nutrition to help patients limit complications and live well with the kidneys.
A familiar vitamin that helps you sleep well and relax
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Adding this vitamin to your daily diet will help you sleep better and improve overall health.
Changes in the body when eating too much salt per day
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When you eat too much salt every day, your body will react by changing physiological functions, these changes can negatively affect your health.
2 signs of risk of heart attack, stroke after exercise
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Chest tightness, dizziness and shortness of breath after exercise are early warning signs of health problems that put you at risk of heart attack and stroke.
Ideal visceral fat index for men
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Maintaining ideal visceral fat levels reduces the risk of type 2 diabetes...So, what is the ideal visceral fat index for men?
How to use milk and dairy products for effective breakfast
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Milk and dairy products are rich sources of nutrients, easy to digest, and very suitable to add to breakfast.
The effect of red meat on kidney stones
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Kidney stones are a common condition that involves the formation of solid crystals in the kidneys, causing pain and serious complications.
Eating Expired Cookies, Health Risks You Need to Know
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When eating expired cookies, the body may experience some effects depending on the condition of the cookies and the expiration time.
7-day menu according to 90-30-50 diet to help lose weight
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Below is a 7-day menu that follows the 90-30-50 principle to help you lose weight effectively.
The effect of reducing belly fat and losing weight of expensive fruit
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Cherries can help reduce belly fat and aid weight loss thanks to the special nutrients they contain.
How to eat octopus to increase uric acid the least
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Octopus is a seafood rich in protein and nutrients, but also contains a fairly high amount of purine. Purine when metabolized in the body will create uric acid.
Habits to help avoid increased blood sugar after eating
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Sometimes postprandial hyperglycemia can be prevented by taking a few simple steps.
Does a high sugar diet really affect the heart
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Consuming too much sugar can lead to dangerous chronic diseases such as cardiovascular disease and type 2 diabetes.
Potential risks of regularly eating rare meat
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Rare meat, with its natural sweetness and softness, is a favorite dish of many people. However, eating rare meat regularly can pose many potential health risks.
A familiar milk that helps hair grow long and strong quickly
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Soy milk is a source of protein and nutrients that are essential for health, especially for hair.
Does skipping meals reduce visceral fat?
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Visceral fat is the type of fat that accumulates around internal organs such as the liver, stomach, and intestines.
People with gout should be careful with this tuber
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People with gout should consider limiting taro consumption in their daily diet.
What two herbal teas should people with high blood sugar avoid?
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Herbal tea is a diabetes-friendly beverage. However, some herbal teas interact with medications, affecting blood sugar.