Nutrition
7 best foods and drinks to detoxify the liver
|
Some foods and drinks can effectively support liver detoxification. Below are 7 foods and drinks that help protect and enhance liver function.
How to combine coffee and coconut oil to nourish hair
|
Combining coffee and coconut oil helps nourish hair from deep within, making hair strong and healthy.
4 sweet fruits rich in enzymes good for digestion
|
Here are the fruits that are high in fiber, enzymes, and nutrients that are best for digestive problems.
Wrong habits when drinking during Tet that should be avoided
|
During the Tet holidays, you may have made the following mistakes when consuming beverages without realizing it.
How to drink apple cider vinegar and honey to lose weight
|
Apple cider vinegar and honey have long been known as natural foods that support health, including weight loss.
Notes when supplementing protein to control blood sugar
|
Protein can help control blood sugar. However, the amount of protein intake must be appropriate for age, gender, and physical activity.
Besides milk, 4 calcium-rich drinks you should try to help strengthen bones
|
According to Food.NDTV, in addition to milk, there are 4 calcium-rich drinks that you should try to help strengthen your bones.
The effect of chicken eggs on blood sugar control
|
Eggs may have a positive effect on blood sugar control, which is especially important for people with diabetes.
Lose weight effectively with these 5 delicious salads
|
To lose weight effectively, you can add nutritious salads to your daily menu.
Benefits of tempeh in prolonging life
|
Tempeh is a soy product, rich in nutrients, has antioxidant effects, and prolongs life.
How to sleep to aid weight loss
|
The quality and quantity of sleep affects hormones that regulate appetite and metabolism, which in turn impact weight loss.
Tips for drinking tea properly to reduce the risk of heart attack
|
Tea contains many compounds that are beneficial for cardiovascular health, but not everyone knows how to brew tea properly to ensure that the nutrients from the tea are kept intact.
How to reduce blood fat by maintaining body moisture
|
Maintaining body moisture can help improve lipid metabolism, supporting blood fat reduction.
The most effective time to exercise to lower blood sugar
|
Exercise is one of the most effective ways to control blood sugar levels, especially lowering blood sugar in people with type 2 diabetes.
Foods that help prevent hair loss in the fall
|
Seasonal hair loss, especially in the fall, is a fairly common phenomenon due to the impact of environmental factors, weather...
Why skipping meals makes it difficult to lose weight
|
When you don't eat for a long time, your body goes into an energy conservation mode, which stores calories as fat and makes it difficult to lose weight.
8 Reasons Why Overnight Oats Are a Great Breakfast
|
Overnight oats are a convenient and nutritious breakfast option. Here are 8 benefits of eating overnight oats.
Benefits of red apple tea for the elderly
|
Elderly people can use a moderate amount of red apple tea because this drink is very good for health.
The miraculous seed that helps stabilize blood sugar
|
Once a very popular food with Vietnamese people, millet brings great benefits to people with high blood sugar.
Types of snails that increase uric acid
|
There are types of snails that contain high levels of purines, which lead to an increase in uric acid in the body, causing the risk of developing gout.