Nutrition
3 simple lifestyle changes that effectively lower uric acid
|
Eating healthy, increasing exercise and weight management - stress helps reduce uric acid, while supporting the kidneys to excrete this substance more effectively.
Reduce belly fat with fruits to eat in the morning
|
Here are the best fruits to eat in the morning to effectively reduce belly fat and lose weight, according to Indiatimes.
Health benefits of eating ghee every winter day
|
Eating ghee every day in winter helps improve digestion, immunity and skin.
Sweet potatoes - when should you eat them to be both full and nutritious
|
Sweet potatoes are rich in fiber, vitamins and minerals, eating them at the right time helps you feel full longer, providing stable energy for the body all day.
Distinguish between probiotics and prebiotics, which is better for health
|
Probiotics and prebiotics both provide benefits for the intestines, but each type supports the digestive system in different ways.
Inheritable nutrients to maintain health for vegetarian women in their 30s
|
Deficiency in vitamin D, B12, iron, calcium... is a common condition in vegetarians in their 30s. Timely nutritional adjustment helps prevent effectively.
How to drink evening water for deep sleep
|
Drinking water properly not only helps the body relax but also limits sleep disorders such as insomnia or waking up in the middle of the night.
Choose a suitable dinner to effectively reduce belly fat
|
In a healthy diet, choosing the right source of protein for dinner plays a key role in controlling weight and limiting belly fat accumulation.
7 types of food to eat in the evening to help you sleep well
|
For good sleep, you can refer to the 7 types of evening foods below.
Reasons why the rainbow diet is effective in losing weight
|
The rainbow diet helps hair metabolism, reduces hair loss and makes weight loss easier.
Lower blood sugar thanks to delicious and easy-to-process dishes
|
The combination of brown rice noodles, bean sprouts, boiled eggs and herbs not only creates a nutritious balanced dish but also helps control hypoglycemia...
3 potassium-rich foods are good for blood pressure in the elderly
|
Potassium deficiency can cause muscle weakness, slow reflexes and even irregular heartbeat and blood pressure in the elderly.
4 types of fruit that effectively detoxify the liver
|
Grapefruit is rich in antioxidants. Apples are rich in pectin, soluble fiber that helps remove heavy metals... these fruits help detoxify the liver effectively.
Foods to eat to effectively reduce visceral fat
|
Visceral fat is a dangerous fat that surrounds the organs in the abdomen, increasing the risk of cardiovascular disease, diabetes and fatty liver.
Supplementing potassium with baked potatoes is good for the heart
|
Potatoes are a food that can supplement potassium - an essential mineral that plays an important role in maintaining cardiovascular health.
Eating blueberries regularly can help reduce blood pressure
|
Research shows that consuming a glass of blueberries per day can help lower blood pressure, improve blood vessel function and reduce the risk of cardiovascular disease.
Increase muscle mass by combining cabbage with some foods
|
The process of gaining muscle will be effectively supported when knowing how to combine cabbage with some foods in the diet.
2 healthy snacks that help enhance kidney function
|
We can use some snacks to be good for health and nourish the kidneys.
Why tomatoes are good for the heart and can prevent stroke
|
Tomatoes play a particularly important role in protecting the heart and preventing stroke.
3 types of goji berries to keep liver and kidneys healthy
|
Many herbal teas have the effect of nourishing the liver and kidneys, nourishing blood, improving health and helping to prolong life.
