Nutrition
The truth about the habit of soaking nuts before eating
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Many people believe that the peels of nuts contain toxins and must be soaked before eating, but doctors affirm that this is a common misunderstanding.
6 types of functional foods that can affect sleep quality
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Many people have difficulty sleeping without knowing that the cause comes from the daily functional foods, especially when drinking them at the wrong time.
Protein plays an essential role in women's diet
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Women experience many physiological and hormonal changes, causing higher protein needs than men to maintain muscles and hormones.
Unexpected benefits of eating guava every day in the cold season
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Eating guava helps support immunity, control metabolism and protect the intestines, especially suitable in cold weather.
Expert warns that eating pineapple can easily cause acid reflux
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Pineapple is rich in vitamins and digestive enzymes, but for people with sensitive stomachs, this fruit can increase the risk of acid reflux.
3 types of herbal tea that people with high blood pressure should avoid
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You should stay away from some of these herbal teas if you have high blood pressure because it can be harmful to your health.
How to eat millet to effectively detoxify the liver
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Millet today is highly appreciated by many international nutritionists for its ability to support liver detoxification and improve metabolic health.
Tips for breakfast dishes that help detoxify the liver effectively in the cold season
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In the cold season, the liver often works more slowly due to poor blood circulation and a high-fat diet.
Reduce uric acid and enhance kidney function effectively with this spice
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Turmeric is a familiar spice. According to medical research, turmeric has anti-inflammatory properties, reduces uric acid and supports kidney function.
A familiar vitamin that effectively controls blood sugar
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In addition to drugs to lower blood sugar, there is also a nutrient that can help treat and control blood sugar, which is vitamin D.
7 healthy ways to drink coffee that are easy to do at home
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A cup of coffee can be both delicious and healthy if you know how to mix and match it properly.
8 fruits that help increase testosterone naturally in men
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Some familiar fruits such as pomegranate, banana, avocado or watermelon can help men increase testosterone naturally.
Tips for taking vitamin D for better absorption
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Vitamin D helps the body absorb calcium, supports muscle movement and strengthens the immune system. However, to achieve maximum effectiveness, vitamin D and some nutrients should be taken.
5 foods richer in vitamin D than mushrooms help strengthen bones
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In addition to mushrooms, many other foods are rich in vitamin D, which supports calcium absorption, protects bones and improves overall health.
Nutritional difference between pink guava and white guava
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Nutritionists and hormonal experts explain the difference between pink guava and white guava, and recommend eating a way to help people with diabetes control glucose effectively.
Meat that causes uric acid to spike and accelerates kidney failure
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Eating too much red meat can increase uric acid and affect kidney function.
Good breakfast for people with high blood pressure helps protect the cardiovascular system effectively
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A healthy breakfast rich in fiber and low in salt can help people with high blood pressure control blood pressure and effectively protect the heart.
Safe salt replacement solutions for people with high blood pressure
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Reducing salt properly helps control blood pressure while still retaining the delicious taste of the meal.
Dinner dishes to eat regularly to reduce belly fat
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Some light foods, rich in plant protein and soluble fiber, when eaten after dinner, help stabilize blood sugar and effectively reduce belly fat.
Almonds and dark chocolate: The secret to improving cardiovascular health
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Eating almonds combined with dark chocolate helps improve cholesterol, improve cardiovascular health and effectively reduce the risk of cardiovascular disease.
