Nutrition
4 common misconceptions about drinking water that can be harmful to health
|
Nephrologists point out 4 common misconceptions about drinking water that can silently harm health.
Revealing foods with many benefits for blood pressure
|
Some foods rich in potassium, fiber and antioxidants can help control blood pressure effectively.
Supplementing with foods rich in probiotics brings many health benefits
|
Supplementing foods rich in probiotics into your diet brings many health benefits.
4 food groups that help reduce natural LDL cholesterol
|
Increasing fiber, choosing good fats and soy can effectively support LDL cholesterol control.
Don't eat dried beef if you don't know these important notes
|
Dried beef is a great source of protein and minerals but also contains risks from salt and preservatives.
Tips to help enhance the effectiveness of turmeric tea
|
Applying a few small tips when mixing and drinking turmeric tea helps the body absorb better and increase usage efficiency.
Weight issues warn of liver weakness
|
Unusual weight changes can be an early warning sign that the liver is weakening, indicating that the body is experiencing metabolic disorders and needs to be checked promptly.
People with diabetes need to stay away from 4 types of breakfasts that easily cause blood sugar spikes
|
People with diabetes, especially those who are in the high blood sugar stage, should pay attention to this during breakfast.
New Year's Day menu helps body feel light, stomach and liver healthy
|
Below are some menu suggestions for each meal during the New Year holiday, helping to support digestion and reduce pressure on the liver.
The real role of vitamin B12 in energy and the nervous system
|
Vitamin B12 is advertised to help the body increase energy, but in fact this micronutrient is closely related to nerves, blood and metabolism.
To prolong life, you need to keep these 2 organs of your body clean
|
If you want your body to be healthy and prolong life, you need to pay special attention to these 2 organs.
Celery is cool but why people with low blood pressure should limit it
|
For people with low blood pressure, improper use of celery can cause blood pressure to drop deeply and the body to be tired.
Eliminate uric acid thanks to this drink
|
Tea and coffee do not increase uric acid when consumed in moderation, but if you want to support reducing the risk of gout, low-fat milk is a priority choice.
Detoxifies the liver and is good for the kidneys when workers use this water
|
Liver detoxification is very important for manual laborers or those working in hot, dusty, and high-intensity environments.
Is blood sugar increased when eating eggs: Right or wrong
|
Whether blood sugar increases when eating eggs is a matter of concern to many people.
What is the best time to drink lemonade?
|
Drinking lemon water at the right time can support digestion, replenish water and improve health. Nutrition experts explain when it brings optimal benefits.
Going to the toilet immediately after eating and warnings about the intestinal tract
|
Going to the toilet right after meals is a fairly common phenomenon, but in some cases it may reflect that intestinal health is having problems.
People with high uric acid need to pay attention when eating seaweed
|
People with high uric acid does not necessarily have to remove seaweed from their diet, but they need to control their diet accordingly.
Choose ghee butter or regular butter to cook safely for health
|
ghee butter and butter are common in cooking, but different heat resistance determines health safety.
People with high uric acid need to pay attention to the following 4 ways to use starch
|
People with high uric acid should choose and use appropriate starch, which plays an essential role in the diet, helping to control this index.
