Nutrition
Oatmeal and supplements to help stay full longer
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Oatmeal is inherently rich in fiber, but when combined with suitable ingredients, this dish can help feel full longer, stabilize energy and support comprehensive health.
Chia seeds and 2 ways to prioritize use to achieve the best effect
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Chia seeds have long been known as a food beneficial for the heart thanks to being rich in fiber and omega-3.
Secrets to help support healthy organs in the body
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Simple daily living habits can bring sustainable health benefits to many important organs of the body.
Tips for drinking water properly to effectively reduce blood fat
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Drinking enough water every day is not only necessary for the body but also contributes to supporting blood fat control.
People with gout and kidney problems should be careful with this juice
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Red amaranth juice is a drink that brings many health benefits, but not everyone should drink this type of water.
Who should not eat bread for breakfast?
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Breakfast needs to be provided with energy, so bread is chosen by many people. However, not everyone should eat bread at this time.
How to prepare nuts with a rich, fatty taste that are good for the heart
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Cardiovascular health is affected by many factors, including diet. chestnuts are a heart-healthy food.
Tips for eating to digest healthily, detoxify naturally
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Tips for eating to digest healthily, detoxify naturally such as reducing unhealthy foods, turning drinking water into a daily habit...
How to Excrete Uric Acid with juice from a Familiar Fruit
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Among the natural measures to support uric acid excretion, cherry juice is considered a proven choice with high efficiency.
Vegan butter and traditional butter, which is good for the heart
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Vegan butter is less saturated than regular butter, but olive oil and vegetable oil are still the best choices for the heart.
4 types of vegetables rich in potassium help lower blood pressure naturally
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High blood pressure is a silent killer because most patients do not feel obvious symptoms.
4 types of vegetables that help the body detoxify cells
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cell detoxification is a natural process that helps the body eliminate free radicals, improve liver function and increase resistance.
3 types of milk that help the elderly sleep well
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The three types of milk are recommended by nutritionists to be beneficial for the elderly, easy to find, easy to use and safe when used properly.
Should eat fruit before or after meals
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Eating fruit before or after meals greatly affects digestion and weight control.
Surprised by the effect of potatoes on healthy hearts and beautiful skin
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When processed properly, potatoes are a food that helps protect the heart and improve skin health effectively.
Breakfast suitable for people with high uric acid
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Adjusting your breakfast plays a role in controlling uric acid.
Rapid weight loss with 3 gold recipes
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No need to diet too much or exercise too much, with just the 3 simple recipes below, you can lose weight quickly while still ensuring health.
Sweet fruits that diabetics can still eat
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Diabetics are often afraid of pears because they think this is a sweet fruit that will increase blood sugar.
Your kidneys will be healthy with a simple habit of waking up every morning
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Drinking a glass of warm water as soon as you wake up every morning will help wake up the organs, activate the circulatory system and support the kidneys to function more effectively.
Increase kidney function, reduce uric acid with easy-to-cook dishes
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Green bean porridge cooked with squash and straw mushrooms is a nutritious dish that helps reduce uric acid.
