Nutrition
Detoxify the liver and kidneys with berries at home safely and effectively
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Berries are not only a nutritious "superfood" but also have the ability to support natural kidney detoxification.
Three notable health benefits of combining amla and curry leaves
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Combining amla and curry leaves not only strengthens hair, reduces premature graying but also supports diabetes control and improves overall health.
4 lean protein foods that help increase liver function
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A diet rich in lean protein helps reduce liver enzymes, reduce liver cell fattyulture and enhance liver function. Here are 4 foods rich in lean protein.
Lower liver enzymes naturally with familiar spices
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Garlic is a familiar spice that naturally has the effect of lowering liver enzymes, fighting inflammation and protecting liver cells.
5 food groups that people with kidney failure should avoid to protect their health
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Here are foods to limit or avoid to reduce the burden on the kidneys and improve the quality of life.
Sleeping for several hours at night helps detoxify the liver
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Sleeping 7 to 9 hours a night is the ideal time for the body to recover and help detoxify the liver effectively.
6 types of vegetables that effectively detoxify the kidneys
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To effectively support kidney detoxification, supplementing vegetables with detoxification properties is a natural and safe solution.
Healthy Cooking Oil for Heart Health
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Refined oils in food may not be good for heart health. switch to these healthy oils to protect your heart.
4 types of zinc-rich nuts help keep eyes bright
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Here are 4 types of zinc-rich nuts that help brighten eyes and keep them healthy, recommended by nutritionists.
When to drink black tea to reduce visceral fat, lose weight
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Black tea has been widely studied for its health benefits, especially in supporting visceral fat loss and weight loss.
4 types of estrogen-rich nuts help young women stay young and slim
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Nuts contain phytoestrogen (plantestrogen) which can help maintain natural estrogen levels, slow down the aging process and help women maintain their figure.
4 types of healthy non-fat spinach to lose weight
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Instead of stopping consumption completely, choosing non-fat, healthy banh mi will benefit the body's weight loss process.
Foods to eat a lot that harm the liver, blood sugar spikes
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High-calorie processed snacks will affect the liver's metabolism and increase blood sugar.
6 herbs that help reduce blood fat
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Here are 6 herbs that help reduce blood fat, reduce triglycerides and improve cardiovascular health.
Two familiar vegetables hinder the liver detoxification process
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Here are 2 familiar vegetables that can silently hinder the liver detoxification process.
End vitamin A deficiency with 4 familiar foods
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The following foods are rich in vitamin A, making it easy to add this nutrient to your daily diet.
When to drink watermelon juice is good for people with anemia
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Watermelon juice has been proven to be a useful choice to support iron supplementation, good for people with anemia, when drunk in the morning.
Notes when including raw cocoa powder in your daily diet
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Adding cocoa powder to your daily diet can bring many health benefits, but you need to pay attention to the dosage to ensure safety.
Improve liver function with 3 nutritious dried fruits
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If you want to try dried fruit to improve liver health, refer to the following fruits.
Simple ways to help eliminate uric acid before bed
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We can apply some methods before bed to effectively eliminate uric acid.
