Nutrition
Simple ways to eat to effectively reduce uric acid
|
Building a healthy eating habit every day can help reduce uric acid naturally without being too dependent on drugs.
5 changes to the body when drinking chamomile tea every night for 1 month
|
Changes in the body when drinking chamomile tea every night for 1 month such as reducing stress and anxiety, supporting digestive health...
Men's metabolism after the age of 30 and the necessary diet
|
After the age of 30, men's metabolism slows down, and they need to adjust their diet to maintain health and energy.
Calcium-rich vegetables are good for the liver
|
Kale is a refreshing vegetable, rich in vitamin C and calcium, which help nourish the lungs, reduce coughs and boost immunity.
Simple liver detox water recipe to help the body stay healthy every day
|
Revealing the formula for liver purification water from simple ingredients, easy to make at home, supporting body cleansing and increasing natural energy.
Stress can cause high blood pressure
|
Experts recommend regular blood pressure monitoring, stress management and lifestyle changes to prevent cardiovascular complications caused by high blood pressure.
8 foods to avoid if you have fatty liver disease
|
Some foods can aggravate fat accumulation, put pressure on the liver and speed up inflammation.
List of nutrients to consider to maintain healthy blood pressure
|
According to Eatingwell, here are the nutrients you need to pay attention to to for better blood pressure.
3 nutrients that help the body absorb calcium
|
Vitamin D, magnesium and vitamin C are three important nutrients that help the body absorb and use calcium effectively.
3 types of nuts combined together help lose weight
|
Chia seeds, oats and almonds are three types of nuts that effectively support weight loss thanks to their rich nutrition and complement each other.
Snacks that increase blood sugar
|
Hot rice and many snacks rich in quickly digested starch can cause blood sugar to spike, especially dangerous for people with diabetes.
3 types of vitamins that diabetics should avoid to control blood sugar
|
Not all vitamins are suitable for people with diabetes, some types of vitamins if used incorrectly can make the disease worse.
Herbal leaves carved with fatty liver
|
Not only a spice, the leaves below are considered a valuable herb, contributing to improving liver function and reducing fatty liver condition.
Ways to help maintain muscle after 50
|
Muscles will decrease in both mass and strength after age 50 due to the natural aging process.
Foods that can replace white rice in a weight loss diet
|
Pumpkin is a nutritious food that can replace white rice in a healthy, weight- loss diet.
Benefits and notes when using oat milk for people with lactose intolerance diabetes
|
Oat milk is a safe alternative to cow's milk for people with lactose intolerance if used properly and controlled.
Matcha and blood sugar, drink properly to bring optimal health benefits
|
Matcha is not only a refreshing drink but can also help stabilize blood sugar, if prepared properly and consumed properly.
Foods to eat in the evening to avoid visceral fat accumulation
|
One of the factors that greatly affect the accumulation of visceral fat is eating habits, especially in the evening.
3 series of nuts that help increase liver and kidney function naturally
|
In addition to a healthy lifestyle, supplementing with some nutritious nuts can help increase liver and kidney function naturally.
3 important stages to improve intelligence in children
|
In the first years of life, each stage of children's development is associated with a golden window for intelligence.