Nutrition

Prevent insomnia for the elderly with simple daily habits

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Elderly people can sleep better each night if they apply the right living habits and sleeping environment.

Tips on how to use lettuce to control blood pressure

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Lettuce is not only a familiar vegetable in meals but also has the effect of supporting blood pressure control.

How to eat to reduce the risk of liver disease

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Changing your diet can help reduce the risk of liver disease by up to 50%.

5 foods containing unsaturated fats that help lose weight effectively

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Here are 5 foods rich in unsaturated fats, which not only support weight loss but are also beneficial for the heart, digestion and blood sugar.

Changes in the body when eating zucchini regularly

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Changes in the body when eating zucchini regularly such as promoting digestive health, promoting cardiovascular health...

Foods to avoid when wanting to strengthen muscles

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Some foods to avoid when wanting to increase muscle strength and mass.

Feeling shaky in the body and underlying deficiencies

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Nutritionist Shweta Bopche says that feeling shaken in the body can be a sign of vitamin and mineral deficiency.

Cases of difficulty absorbing vitamin D

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Doctors point out the causes of difficulty in absorbing vitamin D.

4 dairy dishes eaten regularly help sleep better

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Here are dairy dishes that help sleep well, scientifically proven.

Unexpectedly, something that seems to be gone but is rich in natural collagen

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Beef bones contain a lot of collagen, which helps prevent wrinkles and increase skin elasticity.

5 foods to avoid when suffering from urinary tract infection

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Some foods can aggravate urinary tract infections during treatment.

Revealing super seeds that help supplement collagen effectively

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Chia seeds are a nutritious food source, providing many health benefits, especially in supporting collagen production and maintaining healthy skin.

Potassium-rich dinner helps reduce sleep disorders and sleep well

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Supplementing a lot of potassium, especially at dinner can help reduce disorders and improve sleep quality, helping to sleep well.

5 types of smoothies that help detoxify the liver

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Here are the 5 best smoothies for liver detoxification, recommended by reputable medical studies.

Effectively lower blood sugar thanks to familiar vegetables

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To effectively lower blood sugar, you can add mustard greens to your daily diet.

3 foods with double effects, both help detoxify and lose weight

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According to Aboluowang, here are some foods that both detoxify the body and help lose weight quickly.

A national fruit that everyone loves helps detoxify the liver

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Watermelon provides a large amount of water, helping the body maintain moisture and effectively supporting liver detoxification.

6 types of fruit that are good for people with hemorrhoids

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Here are 6 types of fruit that are good for people with hemorrhoids, recommended by reputable health organizations.

4 protein-rich vegetarian foods for the elderly

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For the elderly, getting enough protein through vegetarian foods is important to maintain health.

3 morning drinks to increase metabolism

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To increase the metabolic rate, we should add some drinks in the morning.