Nutrition
Coffee habits can help you live healthier and younger
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Coffee is rich in antioxidants, which can support the protection of the heart, brain and contribute to slowing down aging if used in moderation every day.
Notes when drinking beetroot juice in the morning
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Beetroot juice contains many nutrients good for health, but drinking it in the morning also needs to be done correctly for the body to absorb effectively.
1-week menu helps reduce uric acid, prevents gout recurrence
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A healthy diet can effectively support uric acid control, limiting the risk of gout attacks recurring in the future.
Warning signs that diet is harming metabolism
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Nutrition experts warn that many seemingly harmless eating habits can slow down metabolism, cause weight gain and prolonged energy deprivation.
Effective blood sugar control from walking habits after each meal
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Instead of sitting down to rest immediately after eating, take time to walk to help your body control blood sugar and enhance metabolic health.
Lower natural uric acid with spicy vegetables
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Spice vegetables not only create flavor for dishes but also contain many biological active ingredients that can help control uric acid.
5 combination foods to help keep the liver and intestines healthy
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Turmeric, black pepper, tomatoes, olive oil, yogurt, and berries are foods that help enhance liver and intestinal health effectively.
Late dinner habit and little-known health consequences
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Eating late at night can affect digestion, sleep and blood sugar, while eating early helps the body recover better according to the circadian rhythm.
How to reduce visceral fat sustainably
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Creating a reasonable calorie deficit, combining regular exercise and a healthy lifestyle helps reduce visceral fat sustainably without exacerbating the body.
Fatty liver may be due to everyday habits
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Fatty liver can originate from seemingly harmless daily habits.
Should kidney failure limit lotus seeds?
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Kidney failure is a condition where the kidney's filtering function is impaired, making it difficult for the body to eliminate excess substances such as potassium, phosphorus and metabolic products.
Tell you how to control blood sugar by eating fruits in the right amount
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Fruits are a healthy snack for people with diabetes. However, you need to choose one with a low glycemic index and eat it in the right amount.
Liver fat accumulates daily with seemingly harmless habits
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Many familiar daily habits can silently increase the amount of fat accumulated in the liver that few people realize.
Mistakes many people make when eating breakfast that cause blood sugar to spike
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Some seemingly harmless habits such as drinking coffee on an empty stomach or eating breakfast carelessly can cause blood sugar to fluctuate sharply.
Increased uric acid, it is necessary to immediately limit some foods
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Increased uric acid can affect health if not well controlled, in which diet plays an important role.
Vegetables are especially good for the liver, reducing the risk of fatty liver disease
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Some vegetables can help improve liver function, reducing the risk of liver-related diseases.
Formula to help eliminate uric acid with weeds
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Deer plant is a wild plant, noted for its diuretic, anti-inflammatory and supportive uric acid excretion effects.
Liver detoxification with olives: Should it or should it not be done?
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Liver detoxification with olives is a topic of interest to many people in the context of increasing healthcare needs.
Turmeric and black pepper provide comprehensive support from digestion to brain
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Turmeric and black pepper are not only familiar spices but also bring many health benefits when combined properly in the diet.
Eat this type of yogurt before going to bed to support weight loss and boost metabolism
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Eating a light snack with this type of yogurt before going to bed can help support weight loss and boost metabolism.
