Nutrition
3 common intestinal problems for people approaching the age of 50
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Many people who are about to turn 50 begin to experience common intestinal problems such as constipation, diarrhea and acid reflux.
How to eat healthy mango
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Rich in vitamins, minerals, and mangoes can help boost immunity, improve digestion, control blood sugar, and protect heart health.
Combining sugar-free coffee and cocoa helps improve mood and metabolism
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Combining sugar-free cocoa powdered coffee brings many health benefits, supports blood sugar control and improves spirit and metabolism.
How to use ginseng for best results
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ginseng is a healthy herb that can be used as a medicine and food.
Benefits of eating yogurt for people with high blood pressure
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Consuming unsweetened yogurt can effectively help regulate high blood pressure.
Reduce belly fat with a fruit in the five-fruit tray
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Papaya is often chosen to display in the fruit tray, but few people know that this fruit can also help reduce belly fat because of its high fiber content.
Types of fish you should eat regularly to reduce belly fat
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One of the key factors in herring's ability to aid in belly fat loss is its high omega-3 fatty acid content.
What time of day is good for the heart to drink coffee?
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Researchers found that people who drank morning coffee had a 31% lower risk of dying from cardiovascular disease than those who did not drink coffee.
Eat breakfast to lose belly fat
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Skipping breakfast can increase your risk of belly fat accumulation, obesity and affect blood sugar.
Benefits of drinking green tea to prevent Alzheimer's
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Green tea is rich in antioxidants, which are beneficial for brain health and may help prevent Alzheimer's disease.
Reduce belly fat and lose weight thanks to this tuber
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Beets are a familiar food in a healthy diet that can aid in reducing belly fat and losing weight.
5 ways to detox naturally to avoid weight gain during Tet
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Below are 5 natural, scientific ways to detox to avoid gaining weight during Tet.
Revealing 7 health benefits of mushroom coffee
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Mushroom coffee is a combination of ground coffee beans and powdered medicinal mushrooms.
5 ingredients cooked with rice to help reduce visceral fat
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Adding nutrient-rich ingredients to your daily rice not only improves its nutritional value but also effectively supports visceral fat loss.
6 soups are very good for people with diabetes
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Soups that are nutritious, high in fiber, low in carbohydrates and have a low glycemic index (GI) are ideal choices for people with diabetes.
Reasons to drink gooseberry juice in winter
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Amla juice is a healthy drink, especially during winter.
Foods that stimulate hair growth for toddlers
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Foods rich in vitamin B and omega-3 stimulate hair growth for toddlers such as eggs, salmon...
Control high blood fat with 4 protein-rich foods
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Regular consumption of protein-rich foods can help control hyperlipidemia (fatty blood).
Tips for choosing canned foods that are good for people with high blood sugar?
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If you follow these tips, canned foods can be a healthy and convenient option to control your blood sugar levels.
4 dishes made from pork skin help increase collagen
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Here are 4 collagen-rich pork skin dishes recommended to boost skin health.