Nutrition
5 foods containing unsaturated fats that help lose weight effectively
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Here are 5 foods rich in unsaturated fats, which not only support weight loss but are also beneficial for the heart, digestion and blood sugar.
Changes in the body when eating zucchini regularly
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Changes in the body when eating zucchini regularly such as promoting digestive health, promoting cardiovascular health...
Foods that help make the liver healthier if eaten in the evening
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The evening is the time when the liver performs the detoxification and cell regeneration process. Choosing the right foods for dinner will support the liver to function effectively.
5 essential nutrients that are good for the muscles of the elderly
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To maintain muscle, the elderly need to pay attention to other nutrients because protein alone will not be enough.
How to drink lemon juice mixed with turmeric in the morning to detoxify the liver and good for the kidneys
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Drinking lemon water mixed with turmeric in the morning is becoming more and more popular as a method to support liver detoxification and enhance kidney function.
Do oranges supplement calcium?
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The ability to supplement calcium in oranges is something many people want to know.
4 dishes rich in vitamin C are beneficial for people with arthritis
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Arthritis is a group of diseases related to inflammation and degenerative joints, causing pain and limited mobility.
6 types of drinks that do not increase blood sugar
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Drinks with a low glycemic index help limit sudden increases in blood sugar, reduce the risk of insulin resistance and improve overall health.
5 congee dishes to eat regularly to help detoxify the kidneys
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Porridge is an easily digestible and nutritious dish that can support the kidney detoxification process.
Supplements that should not be used arbitrarily
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There are some supplements that you should not use arbitrarily but should consult a nutritionist to avoid risks.
5 types of plants that help purify the liver
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A plant-rich diet can help protect and purify the liver naturally.
How to drink coffee to prevent fatty liver and high blood sugar
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Drinking coffee properly can bring many health benefits, such as protecting the liver, stabilizing blood pressure, blood sugar...
Tips for healthy skin when eating vegetarian
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Eating vegetarians can bring many health benefits, but to have healthy skin, you need to pay attention to your diet and daily skin care routine.
The best way to supplement omega-3 with cashews
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Omega-3 is a group of polyunsaturated fatty acids that are essential for health, helping to improve cardiovascular health and support the brain.
4 familiar foods that have the effect of beautifying the skin
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Here are 4 familiar foods with skin beauty effects that you should add to your daily menu.
Tropical fruits help lower blood pressure, prolong life
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Passion fruit is a tropical fruit that helps improve physical strength, lower blood pressure and prolong life for the elderly.
Mistakes when eating tofu
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Tofu is a nutritious food, providing plant protein and calcium. However, if used incorrectly, tofu can have a negative impact on the body.
Should onions be eaten raw or cooked?
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Should onions be eaten raw or cooked to maximize nutritional value is still a question of many people.
5 types of smoothies that help detoxify the kidneys
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A diet rich in antioxidants and diuretic can help detoxify the kidneys, helping this organ function more effectively.
3 types of tubers added to coffee help reduce liver fat
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Fatty liver or fatty liver is a common health problem due to unhealthy eating habits, sedentary lifestyle and diseases such as obesity and diabetes.