Nutrition
3 foods that help prevent cancer and protect the liver
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A reasonable diet is one of the effective measures to prevent cancer and protect the liver.
5 foods to eat with avocado to help lose weight quickly
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Here are 5 foods that should be combined with avocado to activate fat burning, increase weight loss while still maintaining enough nutrients for the body.
High blood sugar can eat this type of noodles
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Green bean noodles, pasta... have a low glycemic index (GI), you can refer to them.
9 new ways to enjoy protein powder every day
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Protein powder is one of the most popular supplements for people who are losing weight and exercising, here are some ways to use this powder.
4 ingredients to help protect men's liver
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For men with poor liver function, you can supplement some natural ingredients when drinking water.
7 foods rich in vitamin B12 for healthy, beautiful skin
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Below are 7 foods rich in vitamin B12, proven through reputable scientific studies, to help you have healthy, beautiful skin.
5 signs of excess protein in the body, easy to gain weight
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Below are 5 common symptoms when the body has excess protein.
Supplement collagen with 3 familiar fruits
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To supplement collagen, you can consider adding the following 3 fruits to your daily diet.
3 low-calorie soups help lose weight and visceral fat effectively
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Soups can be a great food choice to aid weight loss and visceral fat loss because of the fiber and protein.
5 things to keep in mind when drinking milk
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Drinking milk incorrectly can reduce its nutritional value or even harm your health.
6 foods to eat at night to lose weight
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Evening is an important time in the diet, especially for those who want to lose weight.
4 most popular and safest ways to lose weight during Tet
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Before and after Tet, weight loss plans are a priority for many people. Below are the 5 most popular and safest ways to lose weight according to Healthshots.
Revealing the types of nuts to eat during Tet to help lose weight
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Almonds, walnuts, chia seeds, pistachios... are nuts that can be enjoyed during Tet holiday and help with weight loss.
The unexpected benefits of eating rice in improving sleep
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Some studies show that eating brown rice also helps improve sleep quality.
7 Morning Habits That Help Lower Cholesterol
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Small changes in the morning can help lower cholesterol levels, creating a solid foundation for heart health.
Benefits of water spinach for skin and hair
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Benefits of water spinach for skin and hair such as treating skin diseases, reducing dandruff, hair loss...
7 foods rich in vitamin B12 help reduce hair loss
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Vitamin B12 deficiency can lead to hair loss and weak hair. Here are 7 foods rich in vitamin B12, proven to reduce hair loss and improve hair health.
Stabilize blood sugar and benefits of eating almonds in winter
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Almonds are not only rich in nutrients but also warm, very suitable for winter.
How many hours of sleep per night helps reduce visceral fat
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Sleeping 7 to 9 hours per night is the recommended amount to help reduce visceral fat accumulation and maintain health.
Unexpected uses of male papaya flowers to effectively treat coughs and flu
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Male papaya flower is a precious medicine in traditional medicine. Few people know that male papaya flower has wonderful uses in effectively treating coughs and colds.