Nutrition
Health benefits of eating ghee every winter day
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Eating ghee every day in winter helps improve digestion, immunity and skin.
Sweet potatoes - when should you eat them to be both full and nutritious
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Sweet potatoes are rich in fiber, vitamins and minerals, eating them at the right time helps you feel full longer, providing stable energy for the body all day.
Distinguish between probiotics and prebiotics, which is better for health
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Probiotics and prebiotics both provide benefits for the intestines, but each type supports the digestive system in different ways.
People with diabetes can eat this sweet fruit
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People with diabetes can completely eat pears but need to eat them properly and in the right amount.
Unexpected benefits of hives help reduce uric acid
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Not only is it a rustic dish for meals, hives also bring many surprising benefits, including the ability to support uric acid reduction.
How to prepare to limit the disadvantages of tomato juice
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Tomato juice has many benefits but also has some potential health risks.
Vegetables that help detoxify the liver and kidneys
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Kale is a cruciferous vegetable rich in vitamin C, beta-carotene, vitamin K, potassium and fiber, which effectively support liver and kidney detoxification.
Lower blood sugar thanks to familiar, easy-to-make dishes
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Bitter melon soup is stuffed with meat, a traditional dish rich in vitamins, nutrients and helps stabilize blood sugar.
Foods to avoid when you have blocked intestines
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Bowel infection is a serious condition that requires early intervention and a reasonable diet to support treatment and recovery.
Tips on how to lower blood pressure with calcium-rich foods
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Supplementing calcium-rich foods properly can help lower blood pressure naturally. Here are some calcium-rich foods you can eat.
Safety instructions for eating sweet potatoes with the skin
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Sweet potatoes have many health benefits, but many people are still wondering whether or not to eat the skin.
3 habits to avoid after 5pm to control blood sugar
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Many factors can affect your blood sugar, especially in the evening. Therefore, we should avoid some habits after 5pm to control blood sugar.
How to lower blood pressure naturally with coffee
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If used properly, coffee is not only harmless but can also help lower blood pressure naturally.
The best way to prepare eggs for people with liver disease
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For people with liver disease, choosing how to prepare eggs not only helps take advantage of nutritional resources but also limits the burden on the liver.
Eating bananas at the wrong time can easily increase blood sugar and fatigue
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Bananas are nutritious and healthy, but eating them on an empty stomach or in the morning can cause blood sugar to rise rapidly, causing fatigue and sluggishness.
Tips for safe soda intake for kidney patients
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Soda is a familiar drink but contains a lot of sugar and additives, causing the kidneys to work overloaded.
6 foods that should never be combined with honey
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Honey when combined with the wrong foods can cause indigestion, reduce nutritional value, and even have a negative impact on long-term health.
Reasons why eating duck eggs in the morning can cause increased blood sugar
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The habit of eating duck eggs in the morning can cause blood sugar to increase, if not properly controlled.
Secret to supplementing calcium from linh fish during the flood season
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Not only outstanding for its unique flavor, linh fish is also a nutritious food source, especially a natural source of calcium supplement for the body.
Fruits that can help control blood sugar naturally
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Figs have the ability to help control blood sugar that not many people know.
