Nutrition
Unexpected benefits of eating guava every day in the cold season
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Eating guava helps support immunity, control metabolism and protect the intestines, especially suitable in cold weather.
Expert warns that eating pineapple can easily cause acid reflux
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Pineapple is rich in vitamins and digestive enzymes, but for people with sensitive stomachs, this fruit can increase the risk of acid reflux.
What will happen if the liver is not adequately supplied with omega-3
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Omega-3 plays an important role in regulating fat and anti-inflammatory for the liver. When deficiency is prolonged, the liver is prone to fat accumulation, increased inflammation and impaired metabolic function.
What happens to the liver when drinking kombucha every day
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Drinking kombucha daily can bring some benefits to the liver, but if used incorrectly or overdosed, there are also potential risks.
3 groups of people should supplement with warm lemon water in the morning
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Warm lemon water is a simple, easy drink to make in the morning. When used correctly, it helps improve digestion, resistance and support weight loss.
3 types of drinks that are good for people with muscle pain
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We can add some drinks to our diet to help relieve muscle pain.
Suggestions for eating black sesame seeds for 1 week to supplement calcium, help sleep well
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By changing the combination, you can have a new way to eat black sesame seeds every day while still getting calcium, helping you sleep well.
Doctor Explains Why Eating Sweet Potatoes Regularly Supports Longevity
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Sweet potatoes are considered a good food for the heart, digestion and energy metabolism, eating them regularly helps prolong life.
A series of reasons why you should add fennel to your daily salad
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That is, it not only helps the salad to be more refreshing but also brings a series of benefits to digestion, bones, joints, cardiovascular and overall health.
Stabilize blood sugar thanks to the habit of drinking lemon-based green tea
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The habit of drinking lemon green tea not only helps purify the body but also helps stabilize blood sugar.
How to make pearls with natural ingredients, kidney-friendly
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Carp hair is popular with many people, but for people with kidney disease, pre-made hair can be harmful. Making your own pear with natural ingredients is a safer choice.
Simple habits to help people over 50 reduce belly fat and stabilize blood pressure
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Maintaining the following habits not only helps people over 50 control their weight, reduce belly fat but also contributes to stabilizing blood pressure and prolonging life.
Tips on how to make oolong tea to help lower high blood pressure naturally
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Oolong tea is rich in polyphenols that help dilate blood vessels, reduce bad cholesterol and support natural high blood pressure.
mistakes many people make in the evening increase the risk of stroke
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Here are mistakes that few people know can silently damage blood vessels, increasing the risk of stroke in middle-aged and elderly people.
Plant roots help increase longevity, effectively protect the liver and cardiovascular system
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Not only is it a familiar ingredient in the kitchen, this type of tree root is also considered a "pharmotherapy" to effectively increase longevity.
How to eliminate uric acid with green papaya
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Green papaya is a useful food in supporting uric acid control and reducing gout symptoms.
Reasons to be cautious when consuming protein-rich roasted chickpeas
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Roasted chickpeas are advertised as rich in protein but can contain acrylamide and harmful additives if consumed regularly.
4 types of potassium-rich nuts help lower blood pressure naturally
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A diet rich in potassium can help balance sodium levels in the body and naturally lower blood pressure.
Eating sweet potatoes in the evening helps improve sleep quality
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Sweet potatoes are a natural food that helps improve deep sleep, relax the nervous system and stabilize blood sugar.
Health benefits of oat milk
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Oat milk brings many health benefits such as improving bone health, supporting weight loss...
