Nutrition
Spice suggestions to eat during Tet to limit blood sugar spikes
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Black pepper, dill seeds, cinnamon, turmeric, ginger, and cloves contribute to helping blood sugar stabilize more if used correctly during days of heavy eating such as holidays and Tet.
Tips to help diabetics eat Tet deliciously and still be healthy
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Applying reasonable eating principles will help control blood sugar, so that diabetics can celebrate Tet happily and safely for their health.
Foods that can increase breath alcohol levels during Tet
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During Tet, not only alcohol and beer, but also some familiar foods can increase alcohol concentration in the breath.
Tips for drinking alcohol safely during Tet for people with high blood pressure
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For people with high blood pressure, alcohol and beer can raise blood pressure and reduce the effectiveness of the medicine. Therefore, if you drink it during Tet, you need to be very careful.
Drinking chamomile tea helps reduce uric acid
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Chamomile tea has many active ingredients that can inhibit the enzyme xanthine oxidase. This is an enzyme involved in the process of producing uric acid in the body.
Drinking less water in the cold season can increase the risk of kidney stones
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Winter is less thirsty but there is a potential risk of dehydration, increasing kidney stones if not properly supplemented with water.
Effectively reduce uric acid with 6 simple, easy-to-do ways to eat
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You can reduce uric acid by building a healthy eating habit every day.
People-recent fish rich in omega 3 should eat regularly
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Omega 3 is very good for the heart, brain and helps reduce inflammation. This preservative is abundant in fish, but you don't have to choose the expensive type.
Daily meat intake can help stabilize blood sugar
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Controlling the amount of meat in your daily meals not only helps reduce the burden on the heart and blood lipids but also helps stabilize blood sugar.
Dinner for people of working age with high blood fat
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High blood fat is a metabolic disorder, increasing the risk of cardiovascular diseases and strokes, especially for people of working age.
What should heavy-duty workers eat for breakfast?
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Breakfast for those who work hard as construction workers, mechanics, farmers or carrying laborers plays a particularly important role.
How to eat sea fish to avoid Histamine poisoning
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Recently, many cases of simultaneous allergic and poisoning reactions have been recorded after eating sea fish, causing many people to worry.
The effect of chestnuts on people with poor digestion
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chestnuts are highly appreciated by nutritionists for their positive benefits for the digestive system.
Reasons why people with sinusitis should limit eating tomatoes
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People with buypipe, especially allergic buypipe or chronic buypipe, eating tomatoes regularly or incorrectly may not be good for their health.
Strategy to stay hydrated in winter
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Many people drink less water in winter, but doctors warn that silent dehydration can seriously affect the heart, brain and kidneys.
People with kidney disease and thyroid disease should limit eating familiar winter tubers
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People with kidney disease and thyroid disease should consider and limit the use of kohlrabi in their daily diet.
3 benefits of drinking hot cocoa every day to improve health
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According to nutritionists, just one cup of pure cocoa per day can bring clear benefits to physical and brain health.
How to eat fruit to avoid excess fructose that damages the liver
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Fruit provides important vitamins and antioxidants, but eating too much can cause excess fructose, increasing the burden on the liver.
4 breakfasts rich in protein and fiber, the elderly should change
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For the elderly, diversifying the breakfast menu helps increase the feeling of deliciousness, while ensuring adequate protein and fiber.
Tips on how to eat goat meat safely for people with weak kidneys
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Goat meat is nutritious but not everyone can eat it at will, especially those with impaired kidney function.
