Nutrition
5 essential nutrients that are good for the muscles of the elderly
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To maintain muscle, the elderly need to pay attention to other nutrients because protein alone will not be enough.
How to drink lemon juice mixed with turmeric in the morning to detoxify the liver and good for the kidneys
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Drinking lemon water mixed with turmeric in the morning is becoming more and more popular as a method to support liver detoxification and enhance kidney function.
Important notes when using herbal medicine to treat diabetes
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Here are some of the best-selling diabetes drugs for men.
Tips for walking plans to help control blood sugar effectively
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You can refer to the 7-day walking plan below to help stabilize blood sugar naturally.
The time to eat bananas during the day helps sleep better
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The time of day to eat bananas affects supporting better sleep.
3 red foods that help reduce inflammation, good for kidney health
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According to The Healthsite, the red foods below have many nutrients and antioxidants that help reduce inflammation and maintain kidney health.
Eat water spinach to sleep well
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Water spinach not only aids digestion and reduces blood pressure but also helps sleep well.
3 types of nutritious foods that should not be eaten too often
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Although they are healthy foods, consuming too much can have the opposite effect.
How to supplement magnesium for people with liver disease, support detoxification
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Here are instructions on how to safely supplement magnesium for people with liver disease, supporting effective detoxification.
Chicken is very nutritious but some people should limit or avoid eating it
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The chicken is high in nutrients and delicious. However, some groups of people below should limit or avoid eating.
How to drink carrot juice is good for the liver
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Carrot juice is a nutritious drink that not only provides vitamin A but also brings many health benefits, especially for the liver.
White radish helps prevent uric acid spikes
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White radish is also known as white ginseng, contains many nutrients, which can prevent uric acid from rising.
Do oranges supplement calcium?
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The ability to supplement calcium in oranges is something many people want to know.
4 dishes rich in vitamin C are beneficial for people with arthritis
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Arthritis is a group of diseases related to inflammation and degenerative joints, causing pain and limited mobility.
6 types of drinks that do not increase blood sugar
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Drinks with a low glycemic index help limit sudden increases in blood sugar, reduce the risk of insulin resistance and improve overall health.
5 congee dishes to eat regularly to help detoxify the kidneys
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Porridge is an easily digestible and nutritious dish that can support the kidney detoxification process.
Supplements that should not be used arbitrarily
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There are some supplements that you should not use arbitrarily but should consult a nutritionist to avoid risks.
5 types of plants that help purify the liver
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A plant-rich diet can help protect and purify the liver naturally.
How to drink coffee to prevent fatty liver and high blood sugar
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Drinking coffee properly can bring many health benefits, such as protecting the liver, stabilizing blood pressure, blood sugar...
Tips for healthy skin when eating vegetarian
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Eating vegetarians can bring many health benefits, but to have healthy skin, you need to pay attention to your diet and daily skin care routine.