Nutrition
Detoxification and weight loss benefits of black salted lemon juice
|
Black salted lemon water has many benefits in detoxification and weight loss, according to Indiatimes.com.
Experts decoding the nutritional value of two popular types of dry grapes
|
Golden dried grapes and black grapes seem similar but there are major differences in processing method, nutritional value and health safety level.
Safe liver detoxification with delicious and easy-to-buy snack nuts
|
Detoxify the liver with 3 types of snacks such as walnuts, almonds, rice paper and how to use them every day.
How to use ginger to reduce high uric acid and joint pain
|
Using ginger skillfully can treat stomach ulcers, reduce pain caused by rheumatoid arthritis and high uric acid.
Drinks that make you gain weight, silently affect your health
|
Many people have the habit of focusing on controlling food to avoid gaining weight, but forget the calorie content hidden in drinks.
What happens to the body when adding palm fruit to your daily diet
|
Corn is a low-calorie, high-fiber, and nutritious vegetable that not only supports weight control but also enhances digestion, immunity, and heart health.
Tips for zinc-rich foods that are good for bones
|
Zinc is an essential mineral for the health of the body, especially for the development and maintenance of strong bones.
8 foods that help maintain healthy blood pressure
|
A diet rich in vegetables, fruits, fatty fish and nuts can help stabilize blood pressure, reduce cardiovascular risk, and protect long-term health.
7 fruits that help you sleep well
|
Here is a list of 7 fruits that help you sleep well, according to sleepbetterny.com.
Lunch helps people with high blood pressure lose weight
|
Just choose the right dish according to the principles of the DASH diet, you will have a meal that is both good for blood pressure and supports weight loss.
Does magnesium really help slow down heart rate
|
Magnesium plays a role in regulating electrical activity in the heart, helping the heart rate to be stable, but magnesium supplementation does not always reduce the heart rate.
Breakfast dishes that support metabolism
|
Breakfast with spinach, eggs, whole wheat bread and berries is not only delicious but also brings many benefits to metabolic health.
The Mediterranean diet combined with exercise helps reduce the risk of type 2 diabetes by 31%
|
A six-year study by Harvard shows that a Mediterranean diet combined with regular exercise can reduce the risk of type 2 diabetes by up to 31%.
To get a good night's sleep, you can eat this somewhat difficult vegetable
|
One of the outstanding benefits of lettuce and fish that few people know is its ability to support sleep thanks to many natural biological mechanisms in its ingredients.
Unexpected effects of multi-water fruits to help increase muscle mass
|
Watermelon can help support muscle growth, especially for those who practice physical exercise or are very active.
Unexpected fruit that helps detoxify the kidneys quickly
|
Watermelon is not only a summer cooling fruit but also helps the kidneys eliminate toxins, balance epidemics and protect the body.
Health benefits of red beans
|
Red beans are not only a familiar food in daily life but are also highly appreciated for their nutritional value and health benefits.
6 potential risks of using protein powder
|
Protein powder helps supplement nutrients quickly, but if used incorrectly, it can cause many health risks.
8 types of fruit that effectively reduce belly fat in 1 month
|
Fruits that effectively support belly fat reduction in 1 month such as strawberries, avocado, blueberries, grapefruit...
The kind of meat that people with kidney stones should eat, good for the kidneys and effective in losing weight
|
Chicken breast is recommended for people with kidney stones thanks to its rich lean protein and low purine content, which helps limit uric acid, the cause of stone formation.
