Nutrition
Notes when using banana peel for hair care
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Banana peel is used by many people in hair care tips at home thanks to containing many natural nutrients.
Understand the right uses of fermented rice water for the skin
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Although fermented rice water helps smooth skin, it cannot remove deep pigment spots, melasma or freckles.
What should people with kidney disease pay attention to when drinking guava juice?
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People with kidney disease can drink some types of juice, including guava juice, but need to pay attention to some important points.
Improve blood sugar thanks to familiar fruit
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OKRA contains a lot of soluble fiber, pectin and carotenoids, which can support blood sugar control and improve blood fat.
How to make grilled salmon with asparagus quickly and neatly, with enough nutrients
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Grilled salmon with asparagus is an easy-to-make European-style dish suitable for a light but nutritious meal.
3 tips to help children like to eat vegetables, support blood sugar stabilization
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To encourage children to eat vegetables and support blood sugar control, parents can be flexible in processing and presenting foods below.
The amount of protein people over 40 years old need to consume each day
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Experts warn that protein deficiency after age 40 can affect muscle, metabolism and lifespan if you do not adjust your diet appropriately.
Fruits that are good for the liver are easy to find in nature
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Fruits that are good for the liver are fruits that contain antioxidants, many vitamins, a lot of water and fiber, and low in sugar.
Familiar foods that are good for the liver to supplement regularly
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Berries, garlic or coffee have the effect of supporting liver protection, reducing inflammation and limiting the risk of damage.
Tell you about food groups that hypothyroid patients need to limit
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People with hypothyroidism need to pay attention to their diet to avoid affecting their health and recovery process. Below are some foods you should limit.
4 kidney-healthy foods to have in daily meals
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A reasonable diet with low-sodium foods, rich in vitamins and minerals not only helps reduce kidney pressure but also supports overall health improvement.
Low-oxalate foods are good for people who want to protect their kidneys
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Many nutritious foods have naturally low oxalate content, suitable for inclusion in the diet to support kidney health.
Effective weight loss thanks to eating apples properly in the Japanese style
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Speed up the weight loss process with cooked apples thanks to their ability to enhance fat burning, support digestion and contribute to helping the body detoxify naturally more effectively.
How to drink lingzhi mushroom tea for good health
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Lingzhi mushroom tea is chosen by many people as a way to support strengthening health, but it is necessary to use the correct dosage to avoid unwanted side effects.
Kidney-boosting dishes not to be missed in daily life
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A nutritious diet for the kidneys is a way to protect your kidneys from unwanted damage.
Advice for people who eat garlic regularly
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Garlic has long been considered a natural antibiotic, rich in allicin compounds that have antibacterial and cardiovascular support properties.
Suggestions for using sung water soaked correctly
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Soaked figs juice can support digestion and supplement nutrients if used correctly, in the correct dose and ensuring hygiene and safety.
Surprise with cheap water that helps the liver become healthier every day
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Lemon water is a drink that brings many benefits to health in general and the liver in particular thanks to its high natural nutritional content.
Eating soaked garlic properly can help control uric acid
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Eating soaked garlic properly can help control uric acid, a factor directly related to gout.
3 effective and easy-to-apply ways to detoxify the liver with beetroot
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With a rich content of antioxidants, beetroot is a "golden" food that helps activate liver detoxification enzymes.
