Nutrition
Best snacks for sleep
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Choosing the right snack before bed can help the body relax, stabilize blood sugar and support sleep hormone production.
How to detoxify the liver with vegetables that are in season
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Green mustard greens (green mustard greens, mustard greens) are vegetables that are in season, easy to buy, helping to support liver detoxification.
Vegetables to eat to help reduce blood fat and prevent cancer
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Broccoli is rich in antioxidants and beneficial plant compounds, which help protect the cardiovascular system, reduce blood fat and the risk of chronic diseases.
Lemon juice formula to support increased natural collagen production
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Lemon juice is rich in vitamin C, which helps stimulate the body to enhance natural collagen production.
Safe ways to eat cakes and jams for people with high blood pressure during Tet
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Cakes and jams are a familiar part of the Tet tray, but for people with high blood pressure, eating incorrectly can increase the risk of blood pressure fluctuations.
Distinguish between probiotics and prebiotics, which is better for health
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Probiotics and prebiotics both provide benefits for the intestines, but each type supports the digestive system in different ways.
People with diabetes can eat this sweet fruit
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People with diabetes can completely eat pears but need to eat them properly and in the right amount.
Unexpected benefits of hives help reduce uric acid
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Not only is it a rustic dish for meals, hives also bring many surprising benefits, including the ability to support uric acid reduction.
How to drink lemon water that is good for the liver and kidneys
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Drinking lemon water helps detoxify the liver, prevent kidney stones and stimulate metabolism. However, people with stomach ulcers or diabetes should be cautious.
Collagen-rich foods to eat in winter for smooth skin
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Collagen is a protein that accounts for up to 70% of the skin's structure, helping the skin to be elastic and smooth.
What to eat to control blood pressure in cold weather?
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Many people's blood pressure tends to increase due to natural vasoconstriction to keep the body warm in the cold season.
Want to limit premature gray hair, eat this fruit
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Early gray hair does not only appear in middle-aged people but also in young people due to stress, malnutrition, hormonal imbalance or genetic factors.
Is it effective to detoxify the liver with orange juice every day
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Is liver detoxification with orange juice effective? Scientific analysis from Harvard Health and Mayo Clinic on the benefits and limitations of orange juice for the liver.
7 cold-season drinks to help keep warm, increase resistance and reduce respiratory irritation
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The cold season can easily dehydrate the body but you don't realize it. Experts recommend supplementing nutritious drinks to maintain energy and health.
Simple habits help increase bread's nutritional value, good for the intestines and blood
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freezing bread not only helps preserve it for longer but also makes the starch metabolize healthily, which is beneficial for the intestines and blood sugar levels.
Tips for yogurt breakfast to effectively reduce blood fat
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With simple preparation and easy-to-find ingredients, the dish below is a suitable choice for those who want to improve their blood fat index right from breakfast.
How to make herbal tea in winter to effectively support lowering uric acid
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Some herbal teas can help warm the body and support uric acid excretion more effectively in winter when mixed and used properly.
Morning coffee replacement drinks help improve liver function
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In the morning, we can replace coffee with red apple drink with ginger to stay alert and good for the liver.
People who should not eat lettuce
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Lettuce is good for health but not everyone is suitable, some groups of people need to limit it.
Dinner snacks help sleep well all night, do not cause weight gain
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A suitable snack can help you sleep well all night without causing weight gain.
