Nutrition
Reasons why kidney patients should not abuse lettuce
|
Lettuce is rich in potassium and has a diuretic effect, so people with kidney disease need to be careful when using it to avoid the risk of hyperkalemia.
The time to eat yogurt helps women lose weight effectively, have beautiful skin
|
Losing weight and having beautiful skin is the wish of every woman. Yogurt is one of the golden foods to help women, but not all-out is good.
How to prepare yellow bell peppers to enhance the eyes
|
To enhance the eyes, you can add yellow bell peppers to your diet.
How to drink roasted black bean water to detoxify the liver
|
Roasted black bean water is becoming a popular choice for those who want to purify their bodies and support liver detoxification.
Experts say what to eat and what foods to avoid for children in winter
|
Nutritionists have suggested foods to supplement and groups to limit in winter.
2 types of fruit you should eat regularly to prevent premature gray hair
|
The following 2 fruits are considered "golden food" to help nourish healthy hair and prevent premature graying.
Improve liver and kidney function with easy-to-make snacks
|
These easy-to-process snacks not only enrich the menu but also help enhance liver and kidney function effectively.
Reasons why people with high blood sugar should drink ginger tea
|
Ginger tea is considered a drink that brings many health benefits, especially for people with high blood sugar.
Reasons for liver disease to limit eating crispy persimmons
|
Bright pink is rich in vitamins and antioxidants, but not everyone is suitable to use, especially those with liver problems.
7 types of herbal tea that support healthy kidneys
|
The kidney is an important filter of the body, helping to eliminate toxins and balance outbreaks.
7 protein-rich snacks you can prepare in just 15 minutes
|
7 protein-rich snacks that can be made in just 15 minutes. Fast, delicious and filling, perfect for keeping you full of energy.
3 popular diets that affect health
|
3 popular diets today bring different effects on health, from weight loss, cardioprotection to memory enhancement.
2 delicious dishes from chestnuts are good for kidney function
|
chestnuts are rich in vitamin C, vitamin B, minerals and fiber, which have the effect of nourishing the kidneys, especially suitable for middle-aged and elderly people.
Nutrients to supplement and reduce for healthy blood pressure
|
To have healthy blood pressure, you should pay attention to supplementing and reducing nutrients later.
Flaxseeds, a superfood that protects the heart, intestines and increases life expectancy
|
Flaxseeds are rich in fiber and omega-3, which help protect the heart, improve digestion and improve overall health when supplemented regularly every day.
The secret to getting a good night's sleep with avocados
|
Avocado is not only a nutritious food but is also considered a natural "assistant" to help improve sleep quality.
3 banana dishes that help detoxify the liver, effectively lose weight
|
Eating bananas properly can really be effective in detoxifying the liver and losing weight.
Easy-to-find seeds, help improve health and longevity
|
Regularly eating walnuts will reduce cardiovascular risk and contribute to longevity.
4 things before bed to maintain liver and kidney health
|
To make the kidneys healthier, we can do some simple things before bed to reduce pressure on the liver and kidneys.
Good rice for liver and kidney function
|
Black rice is rich in protein, amino acids, fiber, minerals and especially anthocyanin, which has the effect of enriching the liver and kidneys.
