Nutrition
Root that should be supplemented daily to help improve kidney function
|
Adding lotus root to your diet can help improve kidney function.
Magnesium-rich vegetables help sleep well, help the elderly
|
Quality sleep is important for the health of the elderly. Supplementing foods rich in magnesium helps improve sleep.
Easy-to-process soup helps control diabetes
|
The nutrients of seaweed make this food help control diabetes.
Reasons why coconut water makes skin stronger and brighter
|
Coconut water not only helps cool down but also brings many benefits to the skin such as moisturizing, anti-aging...
Which morning drinks are good for people with high blood pressure
|
Choosing the right drink in the morning can help people with high blood pressure stabilize their index, reducing the risk of sudden high blood pressure.
Increase muscle mass by adding cheap fish to your diet
|
To gain muscle, you should choose tilapia because it is a nutritious, cheap, processed food.
Reasons why eating watermelon regularly is good for the kidneys
|
Not only does watermelon help cool down in hot weather, it is also beneficial for kidney function - the organ responsible for filtering blood and removing toxins from the body.
3 types of food that are especially harmful to the liver and kidneys
|
Some familiar foods have the potential to cause liver and kidney damage if consumed in excess.
The secret to eating eggs to overcome hair loss
|
Hair loss is a common condition due to many reasons such as nutritional deficiencies, stress, hormonal disorders or genetics.
Protein-rich foods that men over 50 should eat every week
|
Protein-rich foods that men over 50 years old should eat every week such as sardines, cottage cheese, eggs...
The truth about the trend of using tamarind seeds to treat arthritis
|
The trend of using tamarind seeds to treat arthritis is controversial, experts recommend being cautious because there is not enough scientific evidence to prove its effectiveness.
Easy-to-process foods that help stabilize blood pressure
|
Bean sprouts are a familiar food in daily meals, not only cheap, easy to prepare but also rich in nutritional value, which can support blood pressure.
Why pineapple is an anti-inflammatory superfood that is good for the heart, diabetes and liver
|
Rich in bromelain, vitamin C and antioxidants, pineapple is considered a healthy superfood if eaten in moderation and combined with a balanced diet.
Wild tubers help nourish the kidneys, enhance physiology
|
Saffron, also known as hairpins, not only nourishes the kidneys but also has the effect of treating weak renal dysfunction, helping men recover their vitality.
4 things people over 50 years old should maintain to be good for the liver
|
We should maintain a reasonable diet, exercise... to help protect the liver in people over 50 years old.
Soaked walnuts and the secret to improving blood lipid index
|
Eating soaked walnuts every day combined with a healthy diet can improve lipid index, effectively reducing the risk of heart disease.
Eating salmon at the right time is one of the secrets to good sleep
|
Among the foods that help improve quality and bring good sleep, salmon is an ideal choice.
sugar sugar or corn syrup is healthier
|
Despite their different origins, sugarcane and corn silk with high fructose content are processed by the body similarly, bringing almost the same health effects.
4 morning habits that effectively reduce fat
|
Morning habits help reduce fat faster than exercise such as drinking a full glass of water within 10 minutes of waking up, exposure to sunlight...
How to eat ginger to burn fat, lose weight
|
The active ingredients gingerol and shogaol in ginger have the ability to stimulate thermogenesis, thereby helping the body burn calories faster to support weight loss.
