Nutrition
Eating properly in the morning prevents blood sugar spikes
|
Eating properly in the morning helps control blood sugar, and at the same time, brings a feeling of fullness for a long time and limits snacking during the day.
Rice that is not properly preserved is very easily spoiled and contaminated with bacteria
|
Rice is a familiar food, but if stored improperly, it is very easy to spoil, become contaminated, and affect health.
Nutritional differences between green and ripe mangoes and healthy choices
|
Both green and ripe mangoes contain many vitamins and minerals, which help protect health.
Secrets to maintaining your figure with oats
|
Oats are rich in fiber, which helps stabilize energy and support effective weight control.
Reasons why people with kidney stones should supplement these 4 types of fruits
|
Thanks to being rich in water, antioxidants and minerals, the fruits below contribute to supporting the prevention and treatment of kidney stones.
Foods that are both liver-boosting and good for physiology to eat
|
In a healthy diet, many foods can both support liver protection and contribute to improving physiological health.
How to reduce blood fat with water spinach
|
High blood fat is a common health condition in modern society, often associated with a high-fat diet, lack of exercise and prolonged stress.
3 times eating honey is good for the kidneys that many people do not know
|
Using honey properly will help reduce the burden on the kidneys, restore kidney function and slow down the aging process.
Notes when weaning to make babies less picky eaters and healthier
|
Starting weaning at a time and not seasoning with salt and sugar helps children form healthy eating habits.
Why people with high uric acid should eat more chayote fruits
|
Chayote is a familiar vegetable, low in purines and rich in fiber, which can support uric acid control when combined with a scientific diet.
Tell you about dairy foods that help stabilize blood sugar and make you sleep better
|
This is a low-carbohydrate dairy food, rich in protein, which can help stabilize blood sugar overnight and improve sleep quality.
Tips to help eat pineapple without burning the tongue
|
Fresh pineapple is rich in vitamins and good for health, but easily causes burns to the tongue if eaten incorrectly.
How to process bell peppers can affect nutritional value
|
Green bell peppers and red bell peppers are both low in calories and fat, providing almost the same amount of fiber, magnesium and potassium.
Familiar foods that should not be put in the refrigerator
|
Low temperatures in the refrigerator can spoil or accelerate the damage process of some familiar foods.
Couple of drinks to help protect the liver
|
According to nutrition experts, oxidative stress is one of the main causes of liver cell damage.
3 dishes to effectively treat indigestion and constipation
|
These dishes can be a lifesaver for your family when they have to consume too many foods that cause indigestion and bloating.
Amaranth contains a lot of iron, but some people need to pay attention when eating it
|
Amaranth with abundant iron, fiber and vitamins is often recommended for use to help prevent anemia and improve health.
Golden time to eat guava safely for people with high blood pressure
|
For people with high blood pressure, eating guava at the right time can help the body absorb nutrients better and support blood pressure control.
Sources of infectious diseases in spring
|
After Tet and the festival season, increased travel demand makes the risk of spreading infectious diseases higher.
How to quit salty food
|
Vietnamese people consume salt almost twice as much as recommended. Gradually reducing salt and changing salty eating habits helps the body adapt better.
