Nutrition
Lemon and 15 healthy ways to use it if you know the right dosage
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Lemon is a familiar fruit in the kitchen but when used properly, it will promote health benefits.
4 types of water that support kidney health that few people know
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The kidneys are a silent organ but play a vital role in filtering blood, detoxifying and regulating blood pressure.
Reduce visceral fat after the age of 30 with simple habits
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The following simple habits help reduce visceral fat after age 30, according to Indiatimes.com
Effectively reduce calories with familiar daily tasks
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Even seemingly very everyday things such as cleaning the house, getting enough sleep or chewing gum also contribute to stimulating the process of burning calories.
A familiar kidney-healthy drink that few people pay attention to
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A very familiar plant thaoric juice - corn silk water - has been recognized by many studies for its kidney-healing properties.
8 heart-healthy foods to stock up on in the fall
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Apple, squash, pomegranate... and many other foods not only have the flavor of autumn but also help improve cardiovascular health.
Vegetables that can cause kidney stones if eaten regularly
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According to experts, oxalate combined with calcium creates insoluble crystals that over time accumulate into kidney stones.
Avoid stroke with habits that should not be done after 6pm
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Stroke can be prevented if risk factors such as blood pressure, blood sugar, lifestyle, diet and sleep are well controlled.
Rain- day drinks help reduce visceral fat
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Warm lemon ginger tea is an ideal drink on rainy days, helping to effectively reduce visceral fat.
Foods rich in protein and fiber help reduce belly fat quickly
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Foods rich in protein and fiber help reduce belly fat quickly such as salmon, avocado, oatmeal, etc.
Reasons to eat a garlic shrimp in the morning
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Here are the reasons why you should try eating raw garlic at home at least once in the morning.
The amazing benefits of eating baked garlic
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Grilled garlic is not only delicious but also good for health, especially in the cold season of the year.
Dishes that help the body become firmer and healthier after the age of 50
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Greek yogurt is considered a "golden side dish" for people over 50 and old who want to keep their bodies firm and healthy.
Surprised by the level of toxicity when eating cooked seafood overnight
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Seafood is a favorite dish of many people, however, when cooked and left overnight, it can become a harmful poison.
Tips for detoxifying the liver naturally thanks to familiar kitchen nuts
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Chia - a familiar type of seed in the kitchen - is highly appreciated by nutritionists for its ability to effectively support liver detoxification.
Root that can cause kidney stones if eaten regularly
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Many people think vegetables are a safe choice, but for people who are susceptible to kidney stones, especially calcium oxalate stones, it is important to note that some vegetables should be limited in eating.
6 types of food that stimulate hair growth, prevent hair loss
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Here are 6 foods that prevent hair loss and stimulate hair growth.
Dried fruits can increase blood sugar if eaten incorrectly
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Dried fruits contain higher sugar concentrates, which can easily cause blood sugar to spike if eaten uncontrollably.
A familiar vegetable that can help purify the body and effectively reduce belly fat
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Celery is a rustic vegetable, highly appreciated by nutritionists for its effective body detoxification ability.
Cleanse your liver with a nutritious lunch
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Choosing a lunch to help cleanse the liver, supplement antioxidants and support detoxification is essential for long-term health.
