Nutrition
How to make mint strawberry tea to cool down at home
|
Mint strawberry tea has a mild sweet and sour taste, is fragrant and suitable for cooling down in the summer.
How to boil sweet potatoes to retain nutrients, good for liver and health
|
Sweet potatoes are rich in beta-carotene, fiber, vitamin C, potassium, good for the liver, cardiovascular system and immunity, but the processing can affect the amount of nutrients retained.
Tips for controlling blood sugar on hot sunny days
|
Hot weather can cause blood sugar to fluctuate unexpectedly if not controlled properly.
Familiar juices that help stabilize blood sugar
|
Fruit juice, although containing sugar, when consumed scientifically, can help support maintaining blood sugar stability.
Lose weight and sleep better thanks to 9 natural, low-fat snacks
|
Eating light snacks properly during the day can support weight loss, limit fat accumulation and help the body fall asleep more easily.
Sweet foods that help stabilize blood pressure and cardiovascular health
|
Honey is not only a natural sweetener but also contains many antioxidant compounds, which help reduce inflammation, support blood pressure stabilization and protect cardiovascular health.
High blood sugar, if you want to lose weight, be careful when eating banh troi and vegetarian cakes
|
Containing high levels of sugar and starch, banh troi and vegetarian cakes can cause increased blood sugar and fat accumulation for people with diabetes or losing weight.
Improve liver function with important principles
|
Choosing the right food is one of the important principles to help improve liver function and protect long-term health.
To nourish the kidneys, immediately add familiar foods to your meals
|
Some familiar foods such as fatty fish, apples, cabbage or berries are not only nutritious but also help support kidney function.
Drinking coconut water to support kidney function in the summer: Things to note
|
Notes when drinking coconut water to support kidney function in the summer.
3 levels of starch to help lose weight and visceral fat
|
Controlling the amount of carbohydrates each day is the key to weight loss and limiting visceral fat.
Safe liver detox with 2 types of nutrient-rich meat
|
Add these 2 types of nutrient-rich meat to your diet to support safe and effective liver detoxification.
How to eat fruits good for the health of the elderly
|
Choosing the right kind of fruit and eating it properly helps the elderly supplement nutrients, support digestion and limit the impact on underlying diseases.
Suggestions for delicious dishes from banana flowers
|
Banana flowers (banana buds) are rich in fiber, vitamins and minerals, bringing many health benefits such as supporting digestion.
Kidney-boosting foods to eat regularly
|
Vegetables, berries, fatty fish... are kidney-boosting foods that you should eat regularly, because they possess quite balanced and beneficial nutrients.
Enhance liver function with familiar foods
|
Diet plays a very important role for people with weak liver, because the liver is an essential part of the body, participating in many functions.
How to regulate blood sugar with specialty plants
|
Dot mot plant, also known as dot plant, is used to clear heat, support digestion and has recently been mentioned for its ability to regulate blood sugar.
Liver detox in the summer should not eat this favorite dish
|
Detoxifying the liver with dishes made from internal organs is wrong, but few people know.
Increase kidney function with some summer drinks
|
Some suitable drinks in the summer can help boost kidney function.
How to build a diet for people with weak liver
|
When building a diet for people with weak liver, the main goal is to reduce the burden on the liver, provide adequate nutrients and support the recovery process.
