Nutrition
Health benefits of sesame seeds and dried fruits
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Adding sesame seeds, dried nuts and dried fruits to your meals helps increase resistance, take care of your heart, skin and digestive system.
Suggested suitable drinks when uric acid increases in winter
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Add coconut water, ginger tea, chamomile tea, roasted black bean water to support uric acid excretion, thereby limiting the risk of gout outbreaks in the cold season.
3 foods combined with red beans help reduce uric acid
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Red beans have many effects on reducing uric acid, if you combine them with suitable foods, their value will increase a lot.
Lose weight naturally and sustainably with easy-to-make drinks
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Lemon and chia seed water is considered a natural, easy-to-use weight loss choice and suitable for many subjects
7 dinner foods that cause blood sugar to spike
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Eating dinner incorrectly can cause blood sugar to spike while sleeping. Diabetes experts point out 7 popular foods to avoid to protect your health.
How to combine oats with bananas to effectively support weight loss
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Oatmeal and bananas are both familiar foods in a healthy diet and effectively support weight loss.
How to effectively reduce uric acid with okra
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Okra has long been considered a golden food in folk medicine thanks to its rich mucus and fiber that help reduce uric acid.
Purple sweet potatoes are very good but the following groups of people should not use them
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Purple sweet potatoes help stabilize blood sugar, but not everyone should eat them. Some people need to limit themselves to avoid side effects that affect their health.
A familiar vegetable that helps cool the liver
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Rosemary is not only a familiar vegetable in daily meals but also has the effect of cooling down, cooling the liver and improving health.
How to get rid of belly fat after age 50
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After age 50, to effectively reduce belly fat, you need to persevere with both the intensity and walking time.
Eating cheese pasta regularly can increase bad cholesterol
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The saturated fat in cheese pasta can increase LDL and promote atherosclerosis, a cardiovascular risk to note.
How to eat sweet potatoes to detoxify and lose weight effectively
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Sweet potatoes are not only a familiar food but also an effective weight loss aid thanks to their low calorie count, high fiber content and ability to support detoxification.
4 groups of people should not eat pumpkin
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Pumpkin is a familiar food to many people, containing many vitamins A, C, E, fiber and antioxidants.
Benefits and risks of starting a new day with a glass of orange juice
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Starting your day with a glass of orange juice brings many nutritional benefits but you need to drink it properly to avoid negative effects on your health.
3 breakfast dishes that people with high uric acid should stay away from
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Eating breakfast properly helps the body to be full of energy, but for people with high uric acid levels, some familiar dishes can become "enemies".
Detoxify the liver: Make the most of the benefits of turmeric
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liver detoxification can be done in many ways. One of them is the use of turmeric.
3 dishes that help detoxify the kidneys effectively
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A reasonable diet with simple dishes can support the kidney detoxification process effectively.
5 tips to reduce calories in moon cakes without gaining weight
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Moon cakes are often high in sugar and calories. Therefore, choosing the cake and eating it properly will be both delicious and healthy, without gaining weight.
tea is not good for people with kidney stones
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Not all types of tea are suitable for people with kidney stones. One of the types of tea that are often recommended to be limited is black tea.
The impact of shrimp paste on people with high uric acid levels
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To limit the harmful effects, people with high uric acid levels should avoid or minimize shrimp paste and dishes high in salt and purines.
