Nutrition
6 foods that help metabolize uric acid, reduce discomfort caused by gout
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In addition to controlling a diet rich in purines, we should supplement some foods that can help metabolize uric acid and reduce the discomfort caused by gout.
Eating chia seeds incorrectly causes digestive disorders, insomnia
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Eating dried chia seeds, eating too much or eating right before bed can lead to digestive disorders and insomnia.
In addition to supporting liver detoxification, this root can also support weight loss
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Not only does niang support liver detoxification, it also has the ability to support natural weight loss.
Eliminate uric acid with cheap vegetables and tubers, sold in full at the market
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Eliminate uric acid by extracting garlic from sprout, cucumber, carrots and olive oil.
Eating this fruit every day will be very good for people with diabetes
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For people with diabetes, eating the following fruit every day will effectively support diabetes control.
Eating blueberries regularly can help reduce blood pressure
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Research shows that consuming a glass of blueberries per day can help lower blood pressure, improve blood vessel function and reduce the risk of cardiovascular disease.
Increase muscle mass by combining cabbage with some foods
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The process of gaining muscle will be effectively supported when knowing how to combine cabbage with some foods in the diet.
2 healthy snacks that help enhance kidney function
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We can use some snacks to be good for health and nourish the kidneys.
Why tomatoes are good for the heart and can prevent stroke
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Tomatoes play a particularly important role in protecting the heart and preventing stroke.
3 types of goji berries to keep liver and kidneys healthy
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Many herbal teas have the effect of nourishing the liver and kidneys, nourishing blood, improving health and helping to prolong life.
5 zinc-rich animal foods to help boost immunity
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According to the Oregon Clinical Research Center (USA), zinc is an important micronutrient. Using zinc-rich foods effectively supports the immune system.
Secret to protecting eyes with pomegranate
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Pomegranate is rich in nutrients and is beneficial for eye health.
Effective foods to reduce visceral fat
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Visceral fat can be reduced when including okra in the diet because this vegetable is rich in soluble fiber, vitamins and antioxidants.
Eating 250 grams of mangoes per morning helps improve the health of people with type 2 diabetes
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Research in India shows that eating mango instead of bread for breakfast can help reduce blood sugar, belly fat and improve health for people with diabetes.
Cheap fruit helps purify the kidneys and prevent stones effectively
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Not only a familiar spice, lemon is also considered a friend of the kidneys thanks to its ability to alcalimize, detoxify and reduce the risk of stone formation.
Revealing a healthy way to lose weight with lemons
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Lemon is a fruit rich in vitamin C, citric acid and antioxidants, often mentioned in natural weight loss methods.
High uric acid should limit eating this popular fruit
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High uric acid makes the body susceptible to gout. One way to limit this condition is to pay attention to your diet.
Reasons why nuts help nourish the kidneys
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Nuts are a good choice to enhance kidney function and are good for health.
Is it good to drink coconut water every day? Benefits, dosage, and important notes
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Is it good to drink coconut water every day? Benefits, dosage, and things to note.
