Nutrition
4 ingredients to mix with warm lemon juice to drink every morning
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A familiar glass of warm lemon juice can become a gentle "medicine" for the body, if you know the right ingredients, the right way, and the right time every day.
The cheap root produces starch with slow absorption, suitable for diabetics
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Products from dong rieng tubers such as starch and dong vermicelli have a slow rate of blood sugar increase, suitable for diabetics.
Spices to support blood sugar control during the festival season
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In the festival season, there are many sweet dishes, choosing suitable spices can help enhance the flavor of the dish, while also supporting blood sugar stability and improving metabolism.
Dishes from asparagus that help support effective weight loss and detoxification
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Asparagus is low in calories, rich in fiber, helps to stay full longer, supports weight loss and detoxifies the body, suitable for a healthy diet.
4 types of green vegetables to support stroke prevention
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In addition to controlling underlying diseases, supplementing with right green vegetables rich in vitamins and minerals helps protect blood vessels, improve circulation and contribute to reducing the risk of stroke.
Natural kidney detox, reduce uric acid with simple habits
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Regular walking not only activates metabolism but also increases circulation, supporting the kidneys to filter out uric acid better.
Simple winter detox with familiar drinks
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Health sites recommend using warm lemon juice, ginger, honey or green tea to keep warm and support the body to detoxify in winter.
Bright and healthy eyes thanks to foods that help supplement daily nutrition
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Your eyes must be active continuously every day, from screen light to a dusty environment. Proper nutritional supplementation helps brighten eyes and make them look healthy.
Revealing snacks that help nourish the brain and enhance memory
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Snacks rich in magnesium and antioxidants such as berries, dark chocolate, nuts, boiled eggs help nourish the brain and improve memory.
A familiar vegetable rich in vitamin C, especially good for postpartum women
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This familiar vegetable possesses a high vitamin C content, which helps increase resistance, supports body recovery and improves health for postpartum women.
3 groups of foods rich in vitamins should be eaten every day to boost immunity in winter
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The following food groups are rich in vitamins, helping to increase resistance and keep the body healthy in cold weather.
Unexpected effects of sweet potato peels you should not ignore
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Few people expect that sweet potato peels - often left unused - contain a lot of fiber, vitamins and antioxidants that are beneficial to health.
3 ways to reduce salt to help people with high blood pressure eat well without worrying about spikes in blood pressure
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If you have high blood pressure and want to control your salt intake to protect your health, you should refer to the method below.
Foods that help you gain weight healthily in just one week
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Healthy weight gain in a week can be achieved thanks to the choice of nutritious foods and a reasonable diet.
How to eat crab safely for people with high uric acid
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People who are prone to diarrhea or increased uric acid can still eat crabs if they know how to balance.
Nutritional regimen for people with influenza A
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People with influenza A are often tired, bored, and easily dehydrated, so a reasonable diet plays an important role in helping them recover quickly.
Start your meals with vegetables to prevent blood sugar spikes
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Starting a meal with vegetables not only helps supplement fiber and increase satiety but also helps control blood sugar more effectively.
Warning signs of high uric acid attacking joints
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When uric acid levels in the blood silently increase, the body often sends early warning signals.
Control uric acid throughout the day with 1 habit as soon as you wake up
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Just a simple habit as soon as you wake up like drinking warm water with diluted lemon or unsweetened warm water can help control uric acid.
Revealing parenting tips to help children improve memory and become smarter
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Allocate reasonable study time, eat scientifically, get enough sleep, and exercise to help improve children's memory.
