Nutrition
Surprised with relaxation therapies to help sleep well
|
Meditation, listening to light music, practicing yoga or walking in the evening are all methods to help the body relax, balance emotions and sleep better.
Foods to eat and avoid to control runny nose when you have a cold
|
Choosing the right foods when having a cold can help reduce nasal congestion, improve nasal congestion and help the body recover faster.
3 dishes with apricot leaves that help improve digestion should be tried
|
It is no coincidence that banh long, a familiar rustic vegetable, is trusted by many people as a natural remedy for the digestive system.
Breakfast eggs help reduce visceral fat, control blood sugar
|
Eggs are a source of high-quality protein, rich in essential amino acids, vitamin D, B12 and healthy fats, which help reduce visceral fat and stabilize blood sugar.
5 reasons to eat ripe papaya for breakfast
|
Ripe papaya, a soft, sweet, easy-to-digest tropical fruit, is increasingly recommended by nutritionists for breakfast.
How should you eat protein to lose weight?
|
Protein is one of the three important macronutrients, along with carbohydrates and fat, but plays a special role in the weight loss process.
7 foods to eat in the morning to help detoxify the kidneys
|
The best time for kidney detoxification is 5-7 am. In addition to drinking water, there are some foods that can help the kidneys detoxify effectively.
Eat melon properly, good for kidney health
|
Cantaloupe is not only a delicious, easy-to-eat fruit but also has many health benefits, especially kidney health.
What happens to the intestines, heart and immune system when adding miso soup to the daily menu
|
miso soup is becoming a trend thanks to its ability to support digestion, boost immunity and control weight.
Secret to lowering blood pressure from pomegranate
|
Pomegranate is not only a delicious, nutritious fruit, but many studies have also proven to help lower blood pressure.
Foods high in sugar can hinder weight loss efforts
|
Many seemingly harmless foods contain high sugar content, causing increased blood sugar, affecting cardiovascular health and slowing down the weight loss process.
Grasp the tips to choose drinks that support weight loss
|
Here are tips to choose drinks that support weight loss that have been recognized by nutritionists.
Tips to maximize protein absorption for muscles
|
If you want to make the most of protein benefits and increase absorption, choose the protein and the best time to supplement.
Reduce blood fat: The secret to good starch
|
High blood fat is one of the risk factors for cardiovascular diseases. To avoid this situation, it is necessary to choose the right type of starch in the diet.
The impact of refined sugar and starch on hormonal changes
|
A diet that consumes too much refined sugar and starch is one of the leading causes of hormonal disorders in both men and women.
Sweetener can speed up brain aging
|
A study in Brazil has shown that regular consumption of artificial sweeteners can cause the brain to age faster and reduce memory.
6 kidney-sustaining foods suitable for both men and women
|
We should supplement foods that help effectively prevent kidney damage.
The most effective way to prevent insomnia due to acid reflux
|
Here are some measures to help prevent insomnia caused by gastro reflux that can be effective.
To effectively supplement calcium, limit this favorite dish
|
The process of calcium supplementation will be affected if salted melons are consumed regularly and in large quantities.
3 ways to eat essential foods that are good for people with kidney failure
|
People with kidney failure should eat main foods in the right amount, in variety, prioritizing raw and simple-processed grains.
