Nutrition
Incorrect eating habits in the summer can silently damage the liver
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Many seemingly harmless eating habits can put great pressure on the liver - the organ responsible for detoxification and metabolism.
Healthy winter melon juice recipe
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Winter melon juice helps detoxify the body and quickly cool down.
Sweet foods that help stabilize blood pressure and cardiovascular health
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Honey is not only a natural sweetener but also contains many antioxidant compounds, which help reduce inflammation, support blood pressure stabilization and protect cardiovascular health.
High blood sugar, if you want to lose weight, be careful when eating banh troi and vegetarian cakes
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Containing high levels of sugar and starch, banh troi and vegetarian cakes can cause increased blood sugar and fat accumulation for people with diabetes or losing weight.
Improve liver function with important principles
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Choosing the right food is one of the important principles to help improve liver function and protect long-term health.
What happens to the kidneys when you regularly eat salty soup
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If the soup is seasoned too salty and used regularly, the amount of salt absorbed into the body may exceed the recommended level, affecting the kidneys.
Secrets to using honey to help sleep well and support longevity
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Using honey properly in the evening or morning can support good sleep, supplement antioxidants and contribute to slowing down aging when used in moderation.
Little-known side effects of eating coconut flesh
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Coconut flesh contains a lot of saturated fat and high energy, so eating too much can increase the risk of cardiovascular disease and cause weight gain.
Cashews are nutritious but people at risk need to pay attention
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Cashews are considered a nutritious snack, providing healthy fats, protein and many minerals.
Drinking aloe vera juice regularly, benefits and risks to know
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Aloe vera juice is rich in antioxidants, which can support digestion, control blood sugar and hydration, but caution is needed regarding dosage and side effects.
3 breakfast dishes to help diabetics stabilize blood sugar and stay full for longer
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Below is suitable morning milk to help people with diabetes stabilize blood sugar and limit midday hunger.
5 foods to limit to protect the digestive system
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Raw oysters, raw burgers, sushi left for a long time, sprouts and bagged salads are at high risk of food poisoning, long-term affecting gut health.
How to reduce sinusitis symptoms when the weather turns cold
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Cold weather makes sinusitis symptoms easily recur. Here are some simple home remedies that can help reduce discomfort.
Notes when using black bean water to avoid side effects
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Black bean water is popular with many people thanks to its heat-relieving and health-supporting benefits.
Vegetable that helps stimulate hair growth and increase liver function
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Increasing consumption of cruciferous vegetables, dark leafy vegetables, and carrots both stimulates hair growth and increases liver function.
Blood fat reduction should take advantage of this fruit
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Reducing blood fat with okra is considered effective and suitable for people at risk of cardiovascular disease or diabetes.
Kumquats are good for health but need to pay attention when using
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Kumquats are rich in vitamin C and antioxidants, which are beneficial for health, especially in strengthening resistance.
Protein-rich, low-fat meats good for health ranked by protein content
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Prioritize protein-rich, low-fat meat to help maintain muscle, control weight and reduce cardiovascular risk if combined with a balanced diet.
People who should not eat eggs in the evening
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Eggs are a nutritious food, but not everyone is suitable for dinner.
People who should be careful when eating fish
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Fish is rich in omega-3 and protein, but some groups such as pregnant women, young children, allergies or immunocompromised people should consider using it.
