Nutrition
Identify impaired liver function through urine
|
liver function can decline if you urinate too many times, have little urine, have unusual color or feel burning when urinating.
Reasons to add yellow bell peppers to your daily menu
|
Golden bell peppers are rich in vitamin C, antioxidants and many important nutrients, helping to strengthen the immune system and protect cardiovascular health.
Revealing drinks that support good sleep, natural weight loss
|
Banana, dates and almond smoothies are considered a nutritious drink, rich in vitamins and minerals, supporting good sleep.
4 habits of drinking alcohol that harm the liver and kidneys, uric acid spikes
|
Drinking alcohol on an empty stomach, combined with seafood, drinking too quickly or using drinks that are too cold can damage the liver and kidneys as well as increase uric acid.
Foods containing a lot of copper to improve health
|
Foods containing a lot of copper to improve health include oysters, lobsters, dark chocolate...
6 potential risks of using protein powder
|
Protein powder helps supplement nutrients quickly, but if used incorrectly, it can cause many health risks.
8 types of fruit that effectively reduce belly fat in 1 month
|
Fruits that effectively support belly fat reduction in 1 month such as strawberries, avocado, blueberries, grapefruit...
The kind of meat that people with kidney stones should eat, good for the kidneys and effective in losing weight
|
Chicken breast is recommended for people with kidney stones thanks to its rich lean protein and low purine content, which helps limit uric acid, the cause of stone formation.
Benefits of pomegranate for brain health
|
Pomegranate contains many antioxidants and important nutrients that help protect the brain, improve memory and reduce the risk of cognitive decline.
After drinking alcohol, people with high blood sugar should not ignore these foods
|
After drinking alcohol, supplementing foods rich in protein, fiber and starch helps stabilize blood sugar, prevent dangerous drops.
The golden time to eat brown rice to help lower uric acid
|
Brown rice is rich in fiber, B vitamins, ... suitable for people who need to control uric acid and prevent gout.
Wild vegetables rich in calcium, eaten raw or cooked are good for health
|
From rustic side dishes, lettuce and fish are considered a green mineral that helps increase calcium, good for health when eaten raw or cooked.
How to prepare bell peppers for kidney stones
|
bell peppers are a nutritious vegetable, especially suitable for people with kidney stones thanks to their low oxalate content and high vitamin C content.
Eating these foods every day helps the body stay healthy
|
There is no good enough food to provide all the nutrients for the body. Some foods, if supplemented regularly, will help you stay healthier.
Should people with high liver enzymes eat apples?
|
High liver enzymes are a sign of liver damage, often found in people with hepatitis, fatty liver, drinking a lot of alcohol or taking medication for a long time.
4 natural herbs that help sleep well
|
Some familiar herbs can help improve sleep naturally and safely.
A vegetable that nourishes the liver and detoxifies that few people expect
|
One of the reasons many people love pumpkin spinach is its liver-healthy and detoxifying effects.
Reasons why citrus fruits are good for blood pressure
|
citrus fruits such as oranges, tangerines, grapefruits, and lemons provide abundant vitamins and are beneficial for controlling blood pressure.
Good sleep is achieved by adding cheap vegetables
|
Sleep quality will be improved when bean sprouts are added to the diet because this rail contains ingredients that can support nervous system regulation.
4 types of fruit that help detoxify the liver effectively
|
Adding these familiar fruits to your daily diet can help keep your liver healthy and function better.
