Nutrition
People with high uric acid should not ignore this group of starches, vegetables, and protein
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For people with high uric acid levels, choosing suitable foods right from breakfast is important in disease control.
Protein-rich lunch helps you feel full longer and maintain energy
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A nutritious lunch, rich in protein and fiber, helps maintain a feeling of fullness, energy levels and increase work efficiency.
People with kidney stones should limit eating tomatoes
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People with kidney stones, especially calcium oxalate stones, should limit eating tomatoes.
How long it takes for meat in the refrigerator to become unsafe
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Refrigerated compartments only slow down bacteria but do not kill them. Each type of meat has its own storage limit, exceeding which can cause food poisoning.
Is drinking coffee every day good for the kidneys
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Nhiều người lo ngại cà phê làm hại thận, nhưng các nghiên cứu gần đây cho thấy tiêu thụ hợp lý không làm tăng nguy cơ bệnh thận, thậm chí có lợi.
Simple ways to protect your nose and throat when there is little-known air pollution
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Using an air purifier, wearing a standard mask and cleaning your nose and throat every day helps protect your health when the air is polluted.
3 nut dishes that are good for men's kidneys
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Men who want to take care of and nourish their kidneys best should start with their diet.
Reasons why vegetarians are susceptible to vitamin B12 deficiency
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Vegetarians are prone to vitamin B12 deficiency, which directly affects the blood and nervous system.
Nutritious soups that help you feel full for a long time on a cold day
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A bowl of hot soup will be nutritious and filling longer if you add whole grains, protein, vegetables and healthy fats right in the familiar kitchen.
Two nutrients that help the body absorb calcium better
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Calcium is only effective when the body has enough vitamin D and magnesium, two nutrients that play a guiding and activating role, helping to absorb and protect bone health.
How to use turmeric to maximize curcumin absorption
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Many studies show that curcumin, the yellow active ingredient in turmeric, has anti-inflammatory properties, aids digestion, contributes to liver protection and boosts immunity.
Perilla leaves are good but many people should not use them
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Perilla leaves bring many health benefits, but not everyone is suitable.
Sweet fruit that diabetics can eat if eaten properly
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Although sweet, if you eat it properly, this fruit is still safe for people with diabetes.
3 easy-to-find Foods That Help Improve liver Health in Winter
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When the weather turns cold, the body's metabolism slows down, so this is considered the right time to supplement nutrition and take care of the liver effectively.
To increase liver function, use these 3 drinks
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These 3 familiar drinks can help enhance liver function and support effective detoxification.
Seeds that the elderly eat a lot can harm the kidneys
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Many elderly people eat a lot of spicy nuts that can easily overload and damage the kidneys.
People with weak kidneys: Consider when drinking green bean water
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People with weak kidneys should consider drinking green bean water for many reasons.
Reduce visceral fat naturally with 7 foods you should eat every day
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Here are 7 foods you should eat every day to help reduce visceral fat, according to Indiatimes.com.
The time to eat guava is good for blood sugar
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Guava is a fruit rich in fiber, vitamin C and has a relatively low glycemic index (GI) compared to many other sweet fruits.
Cold-season vegetables help reduce uric acid and support gout prevention
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This familiar vegetable helps warm the body, supporting uric acid reduction thanks to its ability to inhibit purine- converting enzymes and increase excretion through the kidneys.
