Nutrition
Secrets to eating nuts to lose weight
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Nuts will be very helpful for the weight loss process if eaten properly and in reasonable amounts.
Drinks to help reduce cough and sore throat
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Below are rustic drinks from honey that help you protect your respiratory health effectively.
Anti-inflammatory ingredients that should be included in winter diets
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Cold weather easily causes pain and arthritis. Choosing suitable foods helps fight inflammation and maintain body health in winter.
Ăn trứng 2 quả mỗi ngày và những lợi ích cho cơ sức khoẻ
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Thói quen ăn 2 quả trứng mỗi ngày, có thể mang lại những thay đổi tích cực cho cơ thể.
Ways to eat sweet potatoes that are counterproductive and do not help lose weight
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Sweet potatoes are rich in fiber, help feel full longer and support weight loss, but if eaten incorrectly, it can cause weight gain and blood sugar disorders.
Warning of high blood pressure through eye symptoms
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High blood pressure damages the blood vessel system in the eyes, easily leading to blurred vision, bleeding or impaired vision over time.
Foods that speed up liver failure
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Consuming large amounts of fried foods for a long time can harm liver function.
Method to increase collagen within 30 days
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Properly increasing collagen helps keep skin, hair and nails healthy and beautiful in just 30 days.
Simple, easy-to-make liver detox tea and salad recipes at home
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Here are two simple, easy-to-make liver detox recipes at home, according to Indiatimes.com.
3 principles when eating fruit in people with high uric acid
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People with gout and high uric acid should follow 3 principles when eating fruit.
Why should you eat porridge in the morning
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Eating porridge in the morning is very good for the liver, people with diabetes and people overweight.
Unexpected benefits of drinking lemon-mixed okra every morning
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Lemon-based corn in the morning is good for health because it has a comprehensive impact on blood sugar, digestion, liver and kidneys and the body's anti-inflammatory process.
A familiar dish at every meal but can harm the kidneys
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Although the dish is rich and attractive, it often contains a lot of sodium, fat and sugar, which can easily have a negative impact on kidney health if eaten regularly.
Warning of high uric acid through signs on the skin
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When uric acid levels in the body increase for a long time, in addition to joint pain or internal symptoms, the skin and soft tissue around joints sometimes also reflect this condition.
Cabbage is rich in fiber, supports weight loss but not everyone should eat it
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Rich in fiber and low in calories, cabbage helps with weight loss, but experts say that there are still groups of people who need to limit their use.
Should people with weak kidneys eat goat meat?
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Whether or not to eat goat meat should be considered based on the nutrition of goat meat, its impact on kidney function and the physical condition of each individual.
How to eat egg yolks is good for the eyes
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Egg yolks have long been considered one of the most nutritious food sources, especially beneficial for eye health.
How much starch should you eat in the morning is safe for people with diabetes
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People with diabetes should control the amount of starch per meal, especially breakfast, when blood sugar is likely to increase sharply after eating.
Things to know before adding turmeric to your diet
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Turmeric is rich in curcumin, anti-inflammatory but you need to pay attention to drug interactions, side effects and the time of use to protect your health.
Supplement vitamin C properly to reduce the risk of disease
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Vitamin C is an essential nutrient that helps boost immunity, protect the heart and effectively support blood pressure control.
