Nutrition

What to eat to avoid waking up at 3 am

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Waking up around 3 am is quite common, often related to sleep disorders, stress or an unreasonable diet.

The best time to supplement milk and eggs

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The best time to consume milk and eggs is in the morning, which helps improve alertness and is good for health.

3 types of cooking oils that help reduce liver fat and effectively lower liver enzymes

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Replace regular cooking oil with the following 3 names to lower liver enzymes and protect a healthy liver every day.

Healthy joints thanks to green leafy vegetables

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Healthy bones and joints thanks to green leafy vegetables are surprising. Many people do not know that green leafy vegetables are a good source of plant-based calcium for bones and joints.

Effective ways to eliminate visceral fat without severe fasting

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Instead of extreme fasting, scientific nutritional adjustments can still help significantly reduce visceral fat.

Tell you about abnormal signs that warn of high blood sugar levels

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Below are daily symptoms that many people often ignore but may warn of high blood sugar levels.

How to use red apples best for liver and kidney benefits

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When used properly, red apples can contribute to supporting liver and kidney function and help protect the body.

Cashew or pistachio, which is the golden choice for the heart

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Both cashews and pistachios are rich in unsaturated fats and antioxidants good for the heart.

Type of meat suitable for weight loss

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Effective weight loss does not mean that you must completely limit meat consumption.

Seeds that both help stimulate hair growth and nourish the liver

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Seeds such as black sesame seeds or garden mustard seeds help stimulate hair growth and nourish the liver.

Nuts that are good for the digestive system and prevent constipation

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Nuts that are good for the digestive system and prevent constipation such as walnuts, pistachios...

2 tips for using oats to help control weight effectively

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Oats have long been considered a body-friendly food thanks to being rich in fiber and creating a feeling of fullness for a long time.

6 unexpected health benefits of khoai fish

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Potato fish is a type of saltwater fish that is highly appreciated for its high protein content, rich in Omega-3, Calcium, Vitamin D, B12 and low in fat.

Reduce uric acid after Tet thanks to easy morning habits

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After the Tet holiday with a high-protein diet, many people fall into a state of high uric acid.

If you want stable blood sugar, don't ignore things to do before bed

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Some simple habits in the evening such as snacking, drinking a glass of warm water, and limiting blue light help the body control blood sugar better.

Do not drink alcohol, liver enzymes are still high because of these 5 foods

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Alcohol abuse is a common cause of high liver enzymes. However, some of the foods below can also be harmful to the liver.

Simple, cheap foods that can help prolong life

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Supplementing beans in your daily diet can support cardiovascular health, control blood pressure and contribute to prolonging life.

How intermittent fasting affects the brain

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Intermittent fasting can have a positive impact on the brain, but not everyone is suitable for this method.

How to control blood sugar with a sweet and sour fruit

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Tamarind fruit has antioxidant content that can help control blood sugar if used properly.

Reasons for strength training at least 2 to 3 times a week

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Strength training 2-3 times a week helps increase muscle, burn fat and maintain overall long-term health.