Nutrition

| 05/04/2025 - 19:00

One study found that people who eat kiwi before bed have better sleep quality.

| 05/04/2025 - 14:00

Fruits that are darkened after peeling are a common phenomenon due to the oxidation process that occurs when fruit cells come into contact with air.

| 05/04/2025 - 12:30

Here are some effective fruits that support kidney detoxification that you can refer to.

| 05/04/2025 - 12:00

Soursop has many benefits for the skin, such as anti-aging and skin lightening.

| 05/04/2025 - 11:13

Hormonal imbalances can cause fatigue, menstrual disorders and mood swings. Here are some identifying signs.

| 01/01/2025 - 12:00

A balanced diet rich in nutrients such as calcium, vitamin D and protein helps keep bones and muscles strong.

| 01/01/2025 - 10:59

White clams contain a large amount of protein, vitamins and minerals, while being low in calories and fat, good for people who want to maintain stable blood sugar levels.

| 01/01/2025 - 10:44

According to Eatingwell, to control sudden increases or decreases in blood sugar due to colds, you should do the following.

| 01/01/2025 - 10:27

Asparagus is increasingly known as an effective weight loss aid thanks to its nutritional properties and physiological effects on the body.

| 01/01/2025 - 09:50

Few people expect guava to be an effective food source to help increase collagen.

| 01/01/2025 - 07:30

One simple way to lower blood sugar is to control the amount of caffeine you consume when you wake up in the morning.

| 01/01/2025 - 06:30

Before cooking meat, we should blanch it to reduce purine content and prevent high uric acid.

| 31/12/2024 - 15:00

Intermittent fasting can have many health benefits, but if done incorrectly it can cause some unwanted side effects.

| 31/12/2024 - 09:49

Fish is not only a source of high-quality protein, but also contains essential nutrients that aid weight loss and boost the immune system.

| 31/12/2024 - 08:00

A lactose-free diet helps prevent uncomfortable digestive symptoms such as bloating, diarrhea, and abdominal pain.

| 31/12/2024 - 07:00

People who regularly eat eggs can help reduce the risk of diabetes and prevent high blood sugar.

| 30/12/2024 - 20:00

Skipping meals, fasting at the office, or starving yourself while working can negatively impact your health.

| 30/12/2024 - 18:00

The lacto-vegetarian diet is a nutritious vegetarian diet that helps protect the heart and prevent diabetes.

| 30/12/2024 - 16:00

Here are 7 foods rich in vitamin B12 that are good for the brain, recommended by prestigious health organizations around the world.

| 30/12/2024 - 12:00

Weight loss is often associated with cutting calories and restricting carbs, but this isn't always the only way.