Nutrition
4 recipes for drinks to help moisturize and nourish the skin in the dry season
|
The dry season makes the skin easily flaky, dull and aging due to lack of moisture. Some drink recipes help hydrate effectively.
How to use chili in meals to help improve liver and kidney function
|
Compounds in chili can help improve liver and kidney function, two key organs in the process of detoxification and energy metabolism.
4 things to avoid when eating breakfast to protect the digestive system and maintain energy
|
Breakfast is always considered the most important meal of the day. Therefore, there are 4 things you should not choose when eating breakfast.
Successfully reduce visceral fat if there are important signs below
|
Here are 5 important signs that visceral fat loss is having good results, according to hindustantimes.com
How to prevent and treat vitamin B12 deficiency in men over 50 years old
|
Vitamin B12 deficiency in men over 50 causes fatigue, memory loss but can be controlled by diet and lifestyle.
Balance hormones with red meat rich in zinc
|
Red meat is a nutritious food source, especially zinc - an essential mineral that helps maintain hormonal balance in the body.
Red grapes - the "champion" of nutrition in the grape family
|
Although all grapes are beneficial for health, red grapes stand out with many valuable nutrients.
How to eat apples to prevent blood sugar spikes
|
Eating apples before main meals can significantly improve post-meal hyperglycemia.
Choose fruits for people with high blood pressure
|
High blood pressure is one of the most common and dangerous cardiovascular diseases today.
3 simple breakfast dishes that help detoxify the liver effectively
|
Start your day with healthy dishes that not only provide energy but also support the liver in eliminating toxins effectively.
Foods low in purines help control uric acid
|
Uric acid is the final product of purine metabolism - a compound found in many foods.
The secret to getting a good night's sleep and relaxing with guava
|
For good sleep and relaxation, guava can be added to your daily diet.
4 types of fruit with high sugar content, people with diabetes should avoid
|
Fruit is an essential part of a balanced diet, but portion control is very important for diabetics.
The color of grapes reveals their nutritional value
|
Not only does each grape different in color, it also has its own health benefits.
How to drink sugarcane juice to stabilize blood sugar
|
If you know how to drink it properly, a natural drink like sugarcane juice can completely help stabilize blood sugar.
Benefits of pumpkin seeds help improve reproductive health and prostate in men
|
Pumpkin seeds are not only nutritious but also bring many benefits to men's reproductive health and prostate.
cool squash to cool down but can damage the kidneys if eaten in excess
|
Squash is a refreshing, cooling food, but if eaten too much, especially for people with kidney disease, it can have the opposite effect on health.
Weight loss method with black tea with ginger
|
Black tea and ginger not only help warm the body, support digestion but also effectively combine with advanced fasting methods to promote safe weight loss.
Grapes are very good but not everyone should eat them
|
Although it is a nutritious fruit, supplementing too many grapes can have a negative impact on human health.
4 nutritious breakfasts for the liver
|
In addition to adjusting living habits in a timely manner, we also need to pay more attention to breakfasts with protein, fiber and vitamins to nourish the liver.
