Nutrition

Prevent insomnia for the elderly with simple daily habits

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Elderly people can sleep better each night if they apply the right living habits and sleeping environment.

Tips on how to use lettuce to control blood pressure

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Lettuce is not only a familiar vegetable in meals but also has the effect of supporting blood pressure control.

How to eat to reduce the risk of liver disease

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Changing your diet can help reduce the risk of liver disease by up to 50%.

5 foods containing unsaturated fats that help lose weight effectively

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Here are 5 foods rich in unsaturated fats, which not only support weight loss but are also beneficial for the heart, digestion and blood sugar.

Changes in the body when eating zucchini regularly

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Changes in the body when eating zucchini regularly such as promoting digestive health, promoting cardiovascular health...

Vitamins that are good for the nervous system

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Dr. Priyanka Sehrawat says vitamin B plays an important role in maintaining the health of the nervous system.

A series of top foods that help fight high cholesterol levels

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High cholesterol levels are the result of long-term poor dietary choices.

Summary of the most effective berries for liver detoxification

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Here are some types of berries that have been studied to help support effective liver detoxification.

Supplement protein, reduce belly fat in almonds

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Protein in almonds, along with healthy fats and fiber, helps reduce belly fat and lose weight.

3 effective ways to detoxify the liver of the Japanese

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Here are 3 effective ways to detoxify the liver of the Japanese, proven by reputable health organizations.

4 starchy foods to help sleep better

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Here are 4 starchy foods that help you sleep better that have been scientifically proven.

3 white murderers that destroy your liver health

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According to Aboluowang, you should limit the use of the following white foods to avoid harming the liver.

Unexpected fruit that helps keep eyes bright

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mulberries have a positive effect in helping the eyes to be bright and healthy thanks to the compounds contained in the fruit and leaves of the plant.

Burn calories, lose weight with 5 familiar kitchen spices

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To lose weight and lose calories, regularly use the following 5 spices.

Eat salty cookies to sleep well

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Salty cookies, especially those containing complex carbohydrates, can help you sleep well.

Different effects of fresh and dried guava leaves

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Guava leaves have long been used in traditional medicine and are increasingly studied in modern science thanks to their health- beneficial compounds.

Intermittent fasting method to speed up weight loss

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Intermittent fasting combined with protein-rich meals will help promote more effective weight loss.

Benefits and side effects of drinking matcha every day

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A cup of matcha per day can bring many health benefits, but you also need to pay attention to the side effects.

Morning habits that sabotage the weight loss process

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Eat This, Not That page offers morning habits that sabotage the weight loss process.

Potential dangers from chicken should be known to avoid

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Although chicken is part of a balanced diet, you should pay attention to the potential health risks.