Nutrition
7 best foods and drinks to detoxify the liver
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Some foods and drinks can effectively support liver detoxification. Below are 7 foods and drinks that help protect and enhance liver function.
How to combine coffee and coconut oil to nourish hair
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Combining coffee and coconut oil helps nourish hair from deep within, making hair strong and healthy.
4 sweet fruits rich in enzymes good for digestion
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Here are the fruits that are high in fiber, enzymes, and nutrients that are best for digestive problems.
Wrong habits when drinking during Tet that should be avoided
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During the Tet holidays, you may have made the following mistakes when consuming beverages without realizing it.
How to drink apple cider vinegar and honey to lose weight
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Apple cider vinegar and honey have long been known as natural foods that support health, including weight loss.
How to eat breakfast well for bones and joints of the elderly
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Elderly people should maintain a healthy breakfast for good health and bones and joints.
2 simple calcium supplement recipes for elderly people's bones
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Calcium supplementation is a health issue that many elderly people are concerned about. Below are 2 simple calcium supplementation recipes.
2 types of green vegetables are beneficial for people with high blood sugar
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The two green foods below can be called "natural insulin". If diabetics eat a little every day, they will avoid the risk of high blood sugar.
3 ways to eat lunch without accumulating belly fat
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How to eat lunch without accumulating belly fat is a matter of concern for many people because lunch often causes fat accumulation due to unscientific eating habits.
How tomatoes help lose weight and burn belly fat
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Tomatoes are widely used in diets to lose weight and burn belly fat. People in need need to know how this process works to apply it effectively.
5 reasons to drink cucumber juice to rehydrate and lose weight
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Cucumber juice is rich in vitamins, fiber, and antioxidants. These ingredients not only boost metabolism but also help in weight loss.
How to add bay leaves to your diet
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Bay leaves have anti-inflammatory and antioxidant properties that help improve digestion and respiratory ailments.
Delicious natural vinegar that helps control blood sugar
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If you know how to make full use of the benefits of apple cider vinegar, this is one of the ways to help control blood sugar.
3 ways to drink coffee that are good for the brain and longevity of the elderly
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For the elderly, health gradually declines, drinking coffee properly is very important for the brain and longevity.
How to eat sweet potatoes without increasing blood sugar
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To reduce hyperglycemia when eating sweet potatoes, you need to pay attention to some recommendations.
8 Food Sources Rich in Vitamin B12 You Should Know
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Vitamin B12 deficiency can cause a number of health problems, including fatigue, irregular heartbeat, and depression. Here are eight food sources rich in vitamin B12 that you should know about.
5 tips to help stabilize blood sugar when you have diabetes
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The following notes help control blood sugar effectively and reduce stress for diabetics.
How to drink fruit juice without increasing blood sugar
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Many fruit juices are high in natural sugar, which can lead to spikes in blood sugar if not consumed properly.
Surprising benefits of brown rice for people with high blood sugar
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Brown rice is a better choice for people with diabetes than white rice. Brown rice helps stabilize blood sugar and can help control diabetes.
Wild vegetables help supplement calcium for the bones of the elderly
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Sweet potato leaves are rich in nutrients, especially iron, calcium and magnesium which are good for the bones and joints of the elderly.