Nutrition
4 types of vegetables rich in magnesium help sleep well, especially useful for the elderly
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Good sleep is an important factor in maintaining mental and physical health, supplementing foods rich in magnesium helps the elderly sleep well.
Unexpected causes of kidney disease
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When kidney function is impaired, the body can easily accumulate a large amount of fluid, electrolytes and minerals that cannot be eliminated, thereby gaining weight.
Healthy breakfast foods
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Here are healthy breakfast foods, suitable for people who want to reduce visceral fat, lose weight and increase liver and kidney function...
Lower blood sugar thanks to dishes rich in omega 3 and vitamins
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In the context of the increasing rates of prediabetes and diabetes. Supplementing foods rich in omega 3 and vitamins is good for health.
7 Dinner Dishes That Help Reduce Belly Fat After 50 According to Nutritionist
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7 dinner dishes that help reduce belly fat after age 50 are scientific and safe. Suggested menu rich in protein and fiber, effectively reduce visceral fat according to experts.
Cases where you should drink apple cider vinegar to improve your health
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Apple cider vinegar is not only a familiar spice but also brings many health benefits if used properly and to the right people.
classic exercises to help slow down the aging process for men
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Here are exercises to help men maintain their physical strength, slow down the aging process and maintain flexibility after the age of 50.
Eat a lot of grilled meat to pay attention to liver enzymes
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Eating grilled meat can increase liver enzymes a sign of liver damage.
Algae oil and fish oil, which is better for the heart
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Fish oil and algae oil are both rich in omega-3, which has many health benefits for the heart. However, each type has its own advantages suitable for each user group.
Rice diet, potential benefits and risks
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The rice diet was once used to treat kidney disease and high blood pressure, but today it is a concern due to nutritional imbalance.
Tips for eating seafood without worrying about increasing uric acid
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Uric acid is created when purines - a substance found in food, especially red meat, organs and seafood - are broken down.
The golden time to eat fruit to lose weight, increase energy and sleep well
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Choosing the right time to eat fruit can help you lose weight effectively, maintain energy throughout the day and support deep sleep, according to international nutritionists.
Does drinking red wine increase blood pressure
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Red wine is often said to be good for the heart, but experts warn that drinking too much can increase blood pressure and harm long-term health.
10 healthy foods that can sabotage the weight loss process
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Some seemingly healthy foods contain hidden sugar and calories, which can easily lead to failed weight loss efforts if portion and ingredient control are not controlled.
How to supplement iron when reducing red meat intake
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Even if you don't eat red meat, you can still ensure your daily iron needs if you know how to choose the right foods and combine them properly in your meals.
How to eat boiled eggs to lose weight and sleep well
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Can eating boiled eggs help lose weight and improve good sleep? This is not a question that many readers are interested in.
7 nutrients that help lose weight quickly
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Many nutrients not only play a role in metabolism but also support effective weight loss.
Eating as much red meat as you should each day is safe for your heart and blood pressure
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Eating a lot of red meat, especially processed meat, can increase blood pressure. Cardiologist explains the harmful effects, safe consumption levels, and alternative diets.
Eating principles to reduce belly fat
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Reducing belly fat contributes to reducing the risk of metabolic diseases such as type 2 diabetes, cardiovascular disease and metabolic syndrome.
Intermittent fasting and its recorded health effects
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Intermittent fasting can help control blood sugar, lose weight, improve cardiovascular and brain health, but is not suitable for everyone.
