Nutrition
4 types of vegetables that help increase iron absorption in the body
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Iron is an essential micronutrient involved in blood production and oxygen transportation. Below are some types of vegetables rich in iron that are easily absorbed by the body.
How to detoxify the liver with latex effectively
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Liver detoxification with foods in daily meals is of interest to many people.
Protein-rich foods should be included in daily meals
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Some protein-rich foods should be included in daily meals such as beef, chicken, and fish.
How to eat guava that is good for health in winter
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Eating a guava once a day can help boost immunity, support digestion, control blood sugar and effectively protect cardiovascular health.
Effective liver detoxification thanks to supplementing familiar food pairs
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A reasonable combination of several familiar food pairs can increase liver detoxification effectiveness.
Should eat fruit before or after meals
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The time before or after meals significantly affects digestion, nutrient absorption and weight control.
3 types of fruit that are good for the liver and kidneys of people who often stay up late
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Frequent sleep deprivation can pose serious health risks. Therefore, we should add some fruits that are good for health and liver and kidneys.
Improve liver and kidney function with beans
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Familiar beans are not only a rich source of nutrients but also help purify the body, supporting the enhancement of liver and kidney function.
3 types of herbal tea that people with high blood pressure should avoid
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You should stay away from some of these herbal teas if you have high blood pressure because it can be harmful to your health.
How to eat millet to effectively detoxify the liver
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Millet today is highly appreciated by many international nutritionists for its ability to support liver detoxification and improve metabolic health.
Tips for breakfast dishes that help detoxify the liver effectively in the cold season
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In the cold season, the liver often works more slowly due to poor blood circulation and a high-fat diet.
Reduce uric acid and enhance kidney function effectively with this spice
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Turmeric is a familiar spice. According to medical research, turmeric has anti-inflammatory properties, reduces uric acid and supports kidney function.
A familiar vitamin that effectively controls blood sugar
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In addition to drugs to lower blood sugar, there is also a nutrient that can help treat and control blood sugar, which is vitamin D.
7 healthy ways to drink coffee that are easy to do at home
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A cup of coffee can be both delicious and healthy if you know how to mix and match it properly.
8 fruits that help increase testosterone naturally in men
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Some familiar fruits such as pomegranate, banana, avocado or watermelon can help men increase testosterone naturally.
Tips for taking vitamin D for better absorption
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Vitamin D helps the body absorb calcium, supports muscle movement and strengthens the immune system. However, to achieve maximum effectiveness, vitamin D and some nutrients should be taken.
5 foods richer in vitamin D than mushrooms help strengthen bones
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In addition to mushrooms, many other foods are rich in vitamin D, which supports calcium absorption, protects bones and improves overall health.
Nutritional difference between pink guava and white guava
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Nutritionists and hormonal experts explain the difference between pink guava and white guava, and recommend eating a way to help people with diabetes control glucose effectively.
Meat that causes uric acid to spike and accelerates kidney failure
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Eating too much red meat can increase uric acid and affect kidney function.
Good breakfast for people with high blood pressure helps protect the cardiovascular system effectively
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A healthy breakfast rich in fiber and low in salt can help people with high blood pressure control blood pressure and effectively protect the heart.
