Nutrition
Secrets to limit kidney stones in the summer
|
Early detection and proper rehydration will prevent the formation of kidney stones as well as keep the excretory system healthy in the summer.
Starch eating principle helps premenopausal women limit weight gain
|
Eating starch properly helps premenopausal women control their weight, limit fat accumulation and maintain a stable figure.
Tips for proper calcium supplementation for the elderly
|
Experts believe that proper calcium supplementation is an important factor in maintaining a strong bone system and limiting aging complications.
3 things to keep in mind when drinking tea to help lower blood pressure
|
Drinking tea can help control blood pressure, but patients need to pay attention to some things when using it.
The link between meat consumption and cancer risk
|
Gradually limiting the amount of meat in your daily diet and replacing it with plant-based foods can help reduce the risk of cancer.
People with high blood pressure should avoid eating some fruits immediately after meals
|
Some fruits rich in potassium, sugar or digestive stimulants, if used immediately after meals, can affect blood pressure and cardiovascular health.
Do these 3 things in the evening to avoid high blood sugar
|
Your daily activities and habits can be the cause of high blood sugar. Therefore, you need to change some habits to protect your health.
3 golden times to eat bananas to help burn calories and control weight
|
Bananas are not only nutritious but also support weight control, if eaten at the right time, it can help increase calorie burning efficiency and limit fat accumulation.
Reduce afternoon stress with blueberry smoothie
|
Blueberry smoothies are very easy to make and can help reduce stress.
3 golden principles from experts for effective weight loss
|
Instead of following strict diets, maintaining a number of simple habits consistently can help weight loss be effective and long-lasting.
Increased blood sugar in the morning, pay attention to the habits of the previous night
|
Some evening habits can directly affect blood sugar levels the next morning.
How to eat dragon fruit to maximize its benefits
|
Dragon fruit is rich in fiber and vitamins, but it is necessary to eat it properly to maximize its health benefits.
Foods that seem good but increase uric acid
|
Many types of food are considered healthy and good for health, but can cause uric acid to rise if used incorrectly.
Tell you 4 quick breakfasts to help strengthen your biceps
|
Instead of skipping breakfast, you can have firm arms by combining food scientifically and intelligently.
Safe way to eat peach kernel eggs for health
|
Eating duck eggs is very delicious, but we need to pay attention to preventing the risk of Salmonella infection.
People who are prone to weight gain when eating burnt rice
|
Hot rice is attractive but energy-rich, easily causing weight gain if eaten a lot, especially in people who are inactive, have a fat-accumulating constitution and often snack.
Notes when supplementing vitamins for the body
|
Vitamins play an important role in health, but not just supplementing a lot is good.
Control uric acid and blood sugar better thanks to using garlic properly
|
Garlic is a familiar spice, low in purines, which helps control uric acid and blood sugar effectively.
What happens to health when you eat too fast
|
Eating too fast disrupts natural digestion, causing bloating, reflux and increasing the risk of obesity because the body does not have time to receive the signal of fullness.
Snacks help you sleep well and prevent blood sugar spikes
|
Snacks in the evening help you sleep well and prevent blood sugar spikes such as Greek yogurt, boiled eggs...
