Nutrition

The effect of chickpeas on people with gout

|

Nutrition in chickpeas helps control uric acid and reduce the risk of gout outbreaks.

Foods to add to dinner to help reduce belly fat after 1 month

|

Foods to add to dinner to help reduce belly fat after 1 month such as chicken, green leafy vegetables, whole grains...

Tips for using lemongrass leaves to help reduce coughs, warm the stomach on cold days

|

During cold weather, many families seek natural ingredients to warm the body and help reduce coughs.

Unexpected effects of pandan leaf black bean water on people with high uric acid

|

In the context of more and more people facing high uric acid and the risk of gout, rustic, easy-to-make drinks are receiving attention again.

How to eat eggs to lose weight without increasing cholesterol

|

Eggs are rich in high-quality protein, contain essential amino acids and create a feeling of fullness for a long time, so they are often recommended in a weight loss diet.

3 nutrients that help the body absorb calcium

|

Vitamin D, magnesium and vitamin C are three important nutrients that help the body absorb and use calcium effectively.

3 types of nuts combined together help lose weight

|

Chia seeds, oats and almonds are three types of nuts that effectively support weight loss thanks to their rich nutrition and complement each other.

Snacks that increase blood sugar

|

Hot rice and many snacks rich in quickly digested starch can cause blood sugar to spike, especially dangerous for people with diabetes.

3 types of vitamins that diabetics should avoid to control blood sugar

|

Not all vitamins are suitable for people with diabetes, some types of vitamins if used incorrectly can make the disease worse.

Herbal leaves carved with fatty liver

|

Not only a spice, the leaves below are considered a valuable herb, contributing to improving liver function and reducing fatty liver condition.

Ways to help maintain muscle after 50

|

Muscles will decrease in both mass and strength after age 50 due to the natural aging process.

Foods that can replace white rice in a weight loss diet

|

Pumpkin is a nutritious food that can replace white rice in a healthy, weight- loss diet.

Benefits and notes when using oat milk for people with lactose intolerance diabetes

|

Oat milk is a safe alternative to cow's milk for people with lactose intolerance if used properly and controlled.

Matcha and blood sugar, drink properly to bring optimal health benefits

|

Matcha is not only a refreshing drink but can also help stabilize blood sugar, if prepared properly and consumed properly.

Foods to eat in the evening to avoid visceral fat accumulation

|

One of the factors that greatly affect the accumulation of visceral fat is eating habits, especially in the evening.

3 series of nuts that help increase liver and kidney function naturally

|

In addition to a healthy lifestyle, supplementing with some nutritious nuts can help increase liver and kidney function naturally.

3 important stages to improve intelligence in children

|

In the first years of life, each stage of children's development is associated with a golden window for intelligence.

Health benefits of chicken

|

Eating chicken has many health benefits such as supporting metabolism, promoting weight loss...

Protein-rich foods help build muscle quickly

|

Some of the best protein-rich foods to help build muscle quickly and achieve your desired fitness goals.

Two types of nuts when combined help eliminate visceral fat effectively

|

Visceral fat is a risk factor for many metabolic diseases such as type 2 diabetes, fatty liver and cardiovascular disease.