Nutrition
Uncontrolled eating makes obesity worse
|
Excessive eating is a dangerous habit for obese people, increasing the risk of metabolic disorders, diabetes and many chronic diseases if not controlled.
How to distinguish types of obesity for better weight management
|
Understanding the different types of obesity can help doctors identify early concerns about underlying health and guide better weight management.
Signs of hair loss that may be related to protein deficiency
|
Hair loss can be caused by many reasons, including diet, especially protein deficiency, which also affects hair health.
Golden time to drink cinnamon tea to help stabilize blood sugar
|
Cinnamon tea can help control blood sugar if used correctly. Choosing the right time to drink helps increase effectiveness for people at risk of high blood sugar.
The group most susceptible to increased uric acid
|
Uric acid levels in the blood are not only affected by genetic factors but are also closely related to daily lifestyle.
Effects of blueberry juice on urinary tract infections
|
Blueberry juice does not replace UTI treatment drugs, but can help prevent recurrence of infections when used properly.
To have healthy kidneys, avoid this type of meat
|
If you want healthy kidneys, you need to limit red meat consumption. But you need to know clearly that limiting consumption does not mean absolutely avoiding it.
Familiar food pairs to help the liver detoxify
|
When knowing how to combine the right food, the body will absorb nutrients better, thereby helping the liver detoxify effectively and the intestines function smoothly.
Experts show how to use pure water to protect health
|
Using pure water in many stages of food processing helps significantly reduce potential health risks.
Elderly people should eat guava regularly for 3 health reasons
|
Guava is a familiar fruit but brings many benefits to the heart and blood sugar control, especially suitable for the elderly.
People with high uric acid should pay attention when eating fruit
|
People with high uric acid need to choose and use fruits properly.
Naturally detoxify the liver with familiar purple tubers
|
Purple star anise - a rustic root, highly appreciated by many international nutrition experts for its ability to support natural liver detoxification.
How to reduce uric acid with unknown nuts
|
Brazil nuts can support inflammatory control, improve kidney function and indirectly help reduce uric acid when used properly.
3 habits that silently destroy the stomach
|
Eating too much, drinking cold and eating late can cause the stomach to work at high intensity, easily leading to digestive health problems.
What happens to blood pressure when you eat beef pho every morning
|
Eating beef pho every morning for a long time can significantly affect blood pressure, especially for middle-aged people, the elderly or people at risk of high blood pressure.
Protein-rich dishes that are easy to make for your daily diet
|
Protein-rich dishes are easy to make for a daily diet such as Greek yogurt with nuts and fruits, grilled chicken with brown rice...
Reasons not to thaw meat and seafood at room temperature
|
Many people have a habit of thawing food at room temperature before cooking, but this is a way that can be harmful to health.
Extend lifespan with essential vitamins every day
|
To improve health and prolong life, you should supplement these vitamins with a balanced, diverse diet, combined with a healthy lifestyle.
Eating tangerines properly every day helps the body become healthier
|
Eating tangerines every day in a reasonable amount helps supplement vitamins, support immunity, digestion and cardiovascular, but it is also necessary to pay attention to avoid reverse effects.
Tips to reduce natural uric acid at noon that everyone can do
|
The following actions are simple but have the effect of supporting the reduction of uric acid in your body.
