Nutrition
Foods to add to dinner to help reduce belly fat after 1 month
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Foods to add to dinner to help reduce belly fat after 1 month such as chicken, green leafy vegetables, whole grains...
Tips for using lemongrass leaves to help reduce coughs, warm the stomach on cold days
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During cold weather, many families seek natural ingredients to warm the body and help reduce coughs.
Unexpected effects of pandan leaf black bean water on people with high uric acid
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In the context of more and more people facing high uric acid and the risk of gout, rustic, easy-to-make drinks are receiving attention again.
How to eat eggs to lose weight without increasing cholesterol
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Eggs are rich in high-quality protein, contain essential amino acids and create a feeling of fullness for a long time, so they are often recommended in a weight loss diet.
Types of meat that support the goal of reducing blood fat
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Among the types of meat that help reduce blood fat, fish meat, especially sea fish rich in omega-3 is considered an effective food group.
Herbal leaves carved with fatty liver
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Not only a spice, the leaves below are considered a valuable herb, contributing to improving liver function and reducing fatty liver condition.
Ways to help maintain muscle after 50
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Muscles will decrease in both mass and strength after age 50 due to the natural aging process.
Foods that can replace white rice in a weight loss diet
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Pumpkin is a nutritious food that can replace white rice in a healthy, weight- loss diet.
Benefits and notes when using oat milk for people with lactose intolerance diabetes
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Oat milk is a safe alternative to cow's milk for people with lactose intolerance if used properly and controlled.
Matcha and blood sugar, drink properly to bring optimal health benefits
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Matcha is not only a refreshing drink but can also help stabilize blood sugar, if prepared properly and consumed properly.
Foods to eat in the evening to avoid visceral fat accumulation
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One of the factors that greatly affect the accumulation of visceral fat is eating habits, especially in the evening.
3 series of nuts that help increase liver and kidney function naturally
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In addition to a healthy lifestyle, supplementing with some nutritious nuts can help increase liver and kidney function naturally.
3 important stages to improve intelligence in children
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In the first years of life, each stage of children's development is associated with a golden window for intelligence.
Health benefits of chicken
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Eating chicken has many health benefits such as supporting metabolism, promoting weight loss...
Protein-rich foods help build muscle quickly
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Some of the best protein-rich foods to help build muscle quickly and achieve your desired fitness goals.
Two types of nuts when combined help eliminate visceral fat effectively
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Visceral fat is a risk factor for many metabolic diseases such as type 2 diabetes, fatty liver and cardiovascular disease.
Tips for eating chia seeds to help control blood sugar and sleep better
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Chia seeds have long been considered a "superfood" thanks to their rich fiber, protein, minerals and plant-based omega-3s.
15-15 rule for People with Hypoglycemia
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Hypoglycemia is a condition in which blood glucose levels fall below normal (usually below 70 mg/dL).
Seeds that effectively support controlling fatty liver
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In addition to a healthy diet, adding walnuts can help control fatty liver effectively.
Spinach and the risk of kidney stones
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kidney stones are a deposition of crystals in the kidneys, often due to the buildup of substances such as calcium, oxalate and uric acid.
