Nutrition
Lower blood sugar thanks to rich, delicious foods
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Lower blood sugar by combining rich in protein and fiber such as stir-fried beef with shiitake mushrooms with brown rice.
Experts recommend that diet can reduce the risk of depression
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Many international studies show that choosing the right foods can directly affect mood and reduce the risk of depression.
Chicken Mangrove Suitable for High Blood pressure People
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People with high blood pressure can still eat chicken but need to control their portion sizes, prioritize the breast, remove the skin and choose to process less oil to keep blood pressure stable.
Savings habits in eating have a big impact on liver health
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Many seemingly harmless eating habits when trying to save costs can silently weaken the liver every day.
Doctor points out 5 signs of caffeine overload
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Consuming too much caffeine can cause sleep disturbances, rapid heartbeat, anxiety and prolonged headaches. Early recognition helps protect cardiovascular health.
Reasons why squash is beneficial for liver health
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Pumpkin is highly appreciated by nutritionists for its water content, fiber and compounds that are beneficial for liver health.
How to supplement calcium safely
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Calcium supplementation is necessary, but if not properly, it can be harmful, especially increasing the risk of kidney stones, calcifications of blood vessels and affecting the cardiovascular system.
Does eating a lot of watermelon really cause diarrhea
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Watermelon is rich in water, vitamins and minerals, good for health. However, fructose in this fruit can cause digestive discomfort.
Foods that help maintain muscle and reduce fat effectively after 50 years old
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Foods that help maintain muscle and reduce fat effectively after age 50 such as salmon, eggs...
4 types of liver-enhancing tea that help eliminate liver toxins
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We should pay attention to liver care and build healthy living habits. Some of the following teas can help us eliminate liver toxins.
11 golden foods that help runners maintain energy and recover quickly
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Eating properly before and after running helps the body have enough energy, reduce injuries and increase exercise effectiveness.
Surprised with the benefits of sweet potato skins, often overlooked by housewives
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Don't rush to peel the sweet potato, this thin layer of peel is rich in fiber, vitamins and antioxidants, which help support the heart, intestines and eyesight.
How to drink coconut water to improve kidney function
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on potassium in coconut water has a diuretic effect and can prevent the formation of kidney stones. However, we should drink it properly to avoid affecting the kidneys.
A familiar bitter fruit that helps cool the liver
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Bitter melon not only helps control blood sugar but also helps cool and cool the liver.
Effectively reduce blood fat with familiar kitchen ingredients
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Without having to look for expensive food, many ingredients available in the family kitchen are the "pharmic" that supports safe and natural blood fat reduction.
Sweet and crispy fruits rich in calcium and potassium prevent osteoporosis in the elderly
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Here is a sweet and crispy fruit that is not only rich in calcium and potassium, which helps strengthen bones but also reduces the risk of osteoporosis, especially useful for the elderly.
The secret to eating liver to supplement iron
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To supplement iron, you can take advantage of liver dishes in your diet.
3 easy ways to replace food to reduce belly fat faster
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Reducing belly fat does not only happen in the gym, but starts in the kitchen. Just cut back on sugar, increase protein and add fiber, you will see the difference.
Eat a lot of calories in the morning, the secret to losing weight and increasing energy
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Consuming a large portion of calories in the first half of the day helps control weight, increase energy, improve digestion and support metabolic health.
