Nutrition
3 common mistakes when eating rice that cause blood sugar to spike
|
Some bad habits when eating rice cause blood sugar to spike, especially dangerous for people at risk of diabetes.
How to eat jackfruit properly to support the weight loss process
|
Minced fruit can support the weight loss process if eaten properly because it has a lower calorie count than many other fruits and is rich in fiber.
3 tips when eating millet can help prevent blood sugar spikes
|
Millet contains many nutrients and has a low glycemic index, so eating it properly will be good for blood sugar.
Nutritionists point out which supplements should be avoided and should be used
|
Many supplements are widely advertised, but experts affirm that most of them are unnecessary, even less effective than a balanced diet.
Dishes that cause increased blood sugar in the morning
|
For people with diabetes or at risk of having sugar disorders, the healthy vermicelli is potentially at risk of increasing blood sugar after breakfast.
4 easy steps to maintain a healthy weight in the elderly
|
People who maintain a stable weight are more likely to live longer. Therefore, the elderly can take some steps to maintain a healthy weight.
Snacks that help regulate blood pressure
|
Eating dark chocolate in moderation can greatly reduce blood pressure, bringing many health benefits.
Overusing honey, not losing weight has increased reversally
|
Honey can help with weight loss if used properly, but overusing it can be counterproductive to dietary plans.
Vitamins that if supplemented every morning will help keep skin young
|
Not only is it a familiar resistance enhancer, vitamin C is also a "powerful aid" to help the skin fight the aging process.
Ideal coffee dosage for people with high blood pressure
|
Drinking about 2 cups of coffee a day can significantly reduce arrhythmia, cardiovascular disease and not affect blood pressure.
Reduce belly fat easily thanks to a smart diet
|
Many people think that fasting is necessary to reduce belly fat, but choosing the right foods helps you feel full, maintain energy and effectively reduce fat.
5 reasons why you should not eat oatmeal every day
|
Oatmeal is very good for the intestines and control weight. However, eating oats every day has certain disadvantages.
5 foods that are not good for people with hepatitis B
|
Here are 5 foods that are not good for people with hepatitis B.
Fruits and vegetables that are beneficial for kidney stones
|
Seedless fruits and vegetables not only help purify the body but also bring outstanding benefits in preventing and supporting the treatment of kidney stones.
You should eat these 3 foods to avoid increasing blood sugar
|
Here are 3 recommended foods to include regularly in your diet to limit blood sugar spikes.
Foods that make you dehydrated in the summer
|
Some familiar foods can silently cause your body to lose water severely during hot summer days.
The golden time to drink good coffee for the liver
|
Coffee is not only a familiar drink but has also been proven to have many benefits for liver health.
5 ways to increase metabolism in people over 50 years old
|
After age 50, we need to do some ways to help increase metabolism.
Reasons to eat a bowl of pomegranate every morning
|
A bowl of pomegranate each morning not only helps boost immunity but also aids digestion, beautifies the skin and protects the heart with nutrients and antioxidants.
How to eat sweet potatoes to supplement more calcium than milk, good for people over 50 years old
|
When eaten properly and combined scientifically, sweet potatoes can support calcium absorption more effectively, even helping the body retain calcium better than drinking only milk.
