Nutrition
Mistakes to avoid when using ginger for people with fever or high blood pressure
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Many people believe that ginger is good for all cases, but for people with fever or high blood pressure, using ginger can make the disease worse.
Pre-bed habits that cause dry skin in cold weather
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Many people do not know that it is the small habits before bed that cause dry skin, loss of moisture and faster aging in the cold season.
Chamomile tea is good but later people should not drink it
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Chamomile tea is popular with many people thanks to its pleasant aroma and helps improve sleep. However, not everyone is suitable for this type of tea.
Seemingly harmless habits after playing pickleball are harmful to health
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Pickleball has great health benefits, but taking proper care of your body after playing is a factor that helps maintain your form and avoid injuries.
medicinal herbs that are good for the liver and kidneys
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Thap congestion is a healthy medicinal herb. Using this medicinal herb properly will be good for the liver and kidneys.
The secret to detoxifying the kidneys with cucumber
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One of the natural, simple and effective methods to support kidney detoxification is the use of cucumber
The health of black barley and sour rice bands for people with diabetes
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For people with diabetes, choosing the right type of banh mi can help maintain stable insulin levels and support gut health.
Benefits and things to know when drinking coconut water 4 times a week
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Drinking coconut water 4 times a week helps retain water, aids digestion, controls blood pressure and naturally reduces muscle cramps.
Tips on how to eat green vegetables for lunch to reduce belly fat
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Reducing belly fat is a popular goal in improving health and figure.
How to eat eggs for people with kidney weakness, supporting the prevention of kidney stones
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"Can you eat eggs with dialysis?" is a question that many people are interested in.
Suggestions for soups from 3 simple ingredients to help detoxify the liver quickly
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According to Healthline, some healthy plant-based dishes can help the liver recover and increase detoxification efficiency.
Unexpected uric acid reduction effects of familiar vegetables
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Water spinach is not only rich in fiber but also contains many minerals that help control uric acid levels in the blood - the main cause of gout.
The secret to prolonging life from simple dishes
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A familiar dish chosen by people in the "green areas" - where the average life expectancy is highest in the world - every day to live well and live longer.
Seed milk helps lower blood sugar, reduce insulin resistance after 4 weeks
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Just drink a glass of chestnut milk every morning, your blood sugar index is stable throughout the day without worrying about spiking after meals.
Ideal amount of brown rice helps control uric acid most effectively
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Brown rice is low in purines and high in fiber, and eating the right amount every day can help control uric acid and reduce the risk of gout outbreaks.
How to drink water to reduce the risk of kidney failure
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To reduce the risk of kidney failure, you need to drink water properly, not just drink when thirsty. Experts recommend maintaining a water intake of about 1.5 - 2 liters per day.
Tips for the ideal ginger tea intake to help control uric acid most effectively
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Ginger not only warms the body but is also considered a herb that helps control uric acid if used properly and at the right time.
How should people with weak kidneys eat soursop
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People with weak kidneys who want to eat soursop need to consider carefully, because some ingredients in this fruit can be harmful if used incorrectly.
Drinks that help relieve flu and recover quickly when suffering from dengue fever
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Supplementing the right drink will help people with dengue fever quickly relieve the epidemic, increase resistance and shorten recovery time.
6 health benefits of eating yogurt in the evening
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If you often suffer from constipation, difficulty sleeping, or want to stay in shape and improve your gut health, don't miss eating yogurt in the evening.
