Nutrition
Sweet potatoes are good but should not be eaten with the following 3 foods
|
Sweet potatoes are a food rich in fiber, vitamins and minerals, favored by many people in their daily meals.
Sleep better from a familiar nutrient
|
Magnesium plays a role in calming the nervous system, reducing stress and helping to sleep well.
Time to drink water to help sleep well and support longevity
|
Drinking water at the right time in the evening can help sleep better, support blood circulation, stabilize cardiovascular health and contribute to prolonging life, especially in the elderly.
Maintaining this habit before bed can help you sleep better
|
If you want to sleep well every night, refer to the small habits below.
3 scientific habits to help boost metabolism
|
Nutrition experts share 3 scientific principles to help improve metabolism, increase energy and support long-term health.
Support kidney detoxification with three types of homemade drinks
|
Here are three types of homemade drinks that help detoxify the kidneys, according to Indiatimes.com.
6 foods that help metabolize uric acid, reduce discomfort caused by gout
|
In addition to controlling a diet rich in purines, we should supplement some foods that can help metabolize uric acid and reduce the discomfort caused by gout.
Eating chia seeds incorrectly causes digestive disorders, insomnia
|
Eating dried chia seeds, eating too much or eating right before bed can lead to digestive disorders and insomnia.
In addition to supporting liver detoxification, this root can also support weight loss
|
Not only does niang support liver detoxification, it also has the ability to support natural weight loss.
Eliminate uric acid with cheap vegetables and tubers, sold in full at the market
|
Eliminate uric acid by extracting garlic from sprout, cucumber, carrots and olive oil.
Eating this fruit every day will be very good for people with diabetes
|
For people with diabetes, eating the following fruit every day will effectively support diabetes control.
Unexpected cleansing and detoxification effects of beans
|
With its sweetness, coolness and high water content, beans are often said to have a purifying and detoxifying effect on the body.
Broccoli has more protein than eggs: How to understand it correctly
|
Recently, broccoli has often been hailed as a nutritious "superfood", leading to many misconceptions that this vegetable has a protein content that exceeds eggs.
Is liver detoxification effective with lemon
|
Is lemon liver detoxification really effective? Drinking coffee properly to support healthy liver, avoiding dangerous misunderstandings.
How to use betel leaf water to help reduce uric acid safely at home
|
Lotus leaf water can help reduce uric acid if used properly, in moderation and prepared simply to avoid causing digestive irritation.
Lower blood sugar thanks to rich, delicious foods
|
Lower blood sugar by combining rich in protein and fiber such as stir-fried beef with shiitake mushrooms with brown rice.
Experts recommend that diet can reduce the risk of depression
|
Many international studies show that choosing the right foods can directly affect mood and reduce the risk of depression.
Chicken Mangrove Suitable for High Blood pressure People
|
People with high blood pressure can still eat chicken but need to control their portion sizes, prioritize the breast, remove the skin and choose to process less oil to keep blood pressure stable.
Savings habits in eating have a big impact on liver health
|
Many seemingly harmless eating habits when trying to save costs can silently weaken the liver every day.
Doctor points out 5 signs of caffeine overload
|
Consuming too much caffeine can cause sleep disturbances, rapid heartbeat, anxiety and prolonged headaches. Early recognition helps protect cardiovascular health.
