Nutrition
How to avoid bloating and digestive disorders during holidays
|
Holidays easily disrupt eating habits, thereby causing bloating and indigestion, but proper adjustment can help stabilize the digestive system.
Add lemon juice to Tet dishes, support proper digestion
|
Adding lemon juice properly to Tet dishes helps to balance the taste, reduce swelling and support digestion, but it is necessary to use it moderately to avoid affecting the stomach.
Foods that people with high blood pressure can eat regularly, which is beneficial for health
|
People with high blood pressure can regularly eat berries, green vegetables, fatty fish rich in omega-3, bananas and potassium-rich fruits.
6 foods that help clear the nose, making it easier for you to breathe
|
Nasal congestion due to colds or allergies causes a lot of discomfort, but some familiar foods can effectively support breathing.
7 types of food rich in biotin that are not eggs
|
Biotin is a B vitamin necessary for hair, skin, nails and energy metabolism, not only found in eggs but also present in many other familiar foods.
Dried fruits can increase blood sugar if eaten incorrectly
|
Dried fruits contain higher sugar concentrates, which can easily cause blood sugar to spike if eaten uncontrollably.
A familiar vegetable that can help purify the body and effectively reduce belly fat
|
Celery is a rustic vegetable, highly appreciated by nutritionists for its effective body detoxification ability.
Cleanse your liver with a nutritious lunch
|
Choosing a lunch to help cleanse the liver, supplement antioxidants and support detoxification is essential for long-term health.
Rain- day drinks help reduce visceral fat
|
Drinking warm lemon ginger tea every day, especially suitable on rainy days, can significantly reduce visceral fat.
Don't pick up the apple peel, the most precious part is where you often throw it away
|
Apple peel contains high levels of antioxidants, fiber and lemon, which help reduce inflammation, improve digestion, balance hormones and protect the brain from premature aging.
Reasons why blended smoothies with nuts help stabilize blood sugar more than fresh fruit
|
Adding nuts such as chia, flax, pumpkin to smoothies can help control blood sugar, provide fiber and sustainable energy.
Carbohydrate-containing foods help reduce belly fat
|
Foods containing carbohydrates that help reduce belly fat such as sweet potatoes, oats, barley, etc.
5 warning signs not to supplement vitamin D
|
Vitamin D is essential for health, but too much vitamin D from supplements can be harmful.
The indirect but noteworthy link between sugar eating habits and back pain
|
Consuming too much sugar not only causes obesity and diabetes but also indirectly worsens back pain through inflammation and increases spinal pressure.
Few people know that fruit can purify the body and reduce belly fat
|
body detoxification and belly fat reduction are of interest to many people, looking for ways to do it.
Vitamins and nutrients that easily endanger the liver
|
What vitamins and nutrients can harm the liver if used incorrectly?
Simple ways to overcome muscle cramps
|
Push-ups are a phenomenon of sudden muscle spasms, causing severe pain and often occurring in the calves, thighs or feet.
How to combine oats with bananas to effectively support weight loss
|
Oatmeal and bananas are both familiar foods in a healthy diet and effectively support weight loss.
How to effectively reduce uric acid with okra
|
Okra has long been considered a golden food in folk medicine thanks to its rich mucus and fiber that help reduce uric acid.
Purple sweet potatoes are very good but the following groups of people should not use them
|
Purple sweet potatoes help stabilize blood sugar, but not everyone should eat them. Some people need to limit themselves to avoid side effects that affect their health.
