Nutrition
3 foods that help prevent cancer and protect the liver
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A reasonable diet is one of the effective measures to prevent cancer and protect the liver.
5 foods to eat with avocado to help lose weight quickly
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Here are 5 foods that should be combined with avocado to activate fat burning, increase weight loss while still maintaining enough nutrients for the body.
High blood sugar can eat this type of noodles
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Green bean noodles, pasta... have a low glycemic index (GI), you can refer to them.
9 new ways to enjoy protein powder every day
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Protein powder is one of the most popular supplements for people who are losing weight and exercising, here are some ways to use this powder.
4 ingredients to help protect men's liver
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For men with poor liver function, you can supplement some natural ingredients when drinking water.
Want to reduce belly fat, eat eggs this way
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To achieve optimal belly fat loss results, eating eggs needs to be combined with a balanced diet and healthy lifestyle.
6 popular foods and drinks that easily increase belly fat
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Below are 6 popular foods and drinks that are the leading culprits in gaining belly fat.
Should you drink ghee on an empty stomach?
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Ghee has a distinctive aroma, different from regular butter and helps improve stomach related problems.
How does the body change when you stop eating gluten for 1 month?
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When you stop consuming gluten for 1 month, your body will go through some significant changes.
5 groups of people should limit eating ripe bananas
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Ripe bananas are one of the most popular fruits, rich in nutrients such as potassium, vitamin C, vitamin B6 and fiber.
Can lower blood sugar with this dried leaf
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Sake leaves contain many active compounds that can help lower blood sugar thanks to their ability to enhance insulin activity and reduce glucose absorption.
Lower blood sugar, support diabetes with familiar leaves
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According to a study published in the Journal of Ethnopharmacology, chives contain many compounds that have blood sugar lowering effects.
Why do you feel thirstier after eating a gluten-rich meal?
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After eating a gluten-rich meal, you may feel thirstier due to factors related to the effects of gluten on the body.
Eating too much soy sauce damages the kidneys and increases uric acid
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Eating too much high sodium soy sauce is not good for cardiovascular and cerebrovascular diseases, increases the burden on the kidneys, and causes high uric acid.
How to lower blood sugar by eating peanuts
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Lowering blood sugar with peanuts is simple but effective, as long as you eat it properly.
Supplement collagen, beautify skin by eating sweet potatoes properly
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To optimize collagen supplementation and skin beauty with sweet potatoes, you need to eat them properly.
How to use guava leaf water to lose weight and reduce belly fat
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Guava leaf water, a familiar folk remedy, is being recognized as an effective method to support weight loss and reduce belly fat.
4 drinks combined with green tea help reduce visceral fat
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When combined with other natural ingredients, green tea can be even more effective in controlling visceral fat.
7 foods rich in antioxidants to prevent fat accumulation
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One natural way to reduce the risk of fat accumulation, especially visceral fat, is to supplement your diet with foods rich in antioxidants.
Onions help break down fat and prevent high blood sugar
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Onions can not only regulate blood lipids, but also lower blood pressure, decompose fat and prevent high blood sugar.