Nutrition
Detoxify the liver by processing nutritious vegetables
|
Watercress with high content of vitamins, minerals and special biological compounds can help the body detoxify the liver.
Revealing 4 morning habits to help slim waist after age 50
|
Instead of harsh training, changing small habits right when you wake up will help you get rid of belly fat and regain a slim waist after 50 years old.
Foods good for the liver in daily life
|
Using foods that are good for the liver in your daily diet is extremely necessary.
Why does blood pressure still rise when taking blood pressure medication?
|
Blood pressure still increases even after taking medication, possibly due to many factors from drug use habits, lifestyle to medical conditions...
Afternoon habits help control uric acid
|
Afternoon habits such as drinking water, light exercise, or controlling snacking can significantly affect uric acid levels.
The time to eat oranges helps absorb vitamin C more effectively
|
Oranges are a fruit rich in vitamin C and antioxidants, which help boost immunity and support metabolism.
Familiar breakfast but silently harms the liver and kidneys
|
Eating too many pickled vegetables, white porridge, and bone broth for breakfast can increase the burden on the liver and kidneys and pose many health risks.
Healthy liver, beautiful skin thanks to a fruit everyone knows
|
Healthy liver, beautiful skin by adding many fruits to the diet is attracting many people's attention.
Eating intuitively or counting calories, which option is better for health
|
Intuitive eating and calorie counting are two common methods in weight control, each approach has its own advantages.
How regular lemonade affects blood pressure
|
Research shows that drinking lemon water regularly can help lower blood pressure by improving vasodilation, increasing hydration and contributing to weight control.
Unexpected health benefits from sapodilla fruit
|
Adding sapodilla to your diet in a reasonable way brings many health benefits.
10 daily habits to give up to live longer and healthier
|
Many seemingly harmless habits such as lack of exercise, skipping regular check-ups, or prolonged stress are silently shortening lifespan.
3 food groups during Tet: the more you eat, the more likely you are to lose sleep
|
Some familiar dishes below, if eaten a lot, especially in the evening, can make it difficult for the body to relax and cause insomnia.
7 popular snacks good for the liver and intestines on a scale of 10
|
Ten popular snacks scored by gastroenterologists according to their benefits for the liver and intestines, helping you choose healthier foods every day.
Bamboo shoots have many health benefits, but some people should be cautious
|
Although nutritious, bamboo shoots need to be used properly to ensure safety for health.
Should drink warm or cold milk to be good for the digestive system
|
Choosing warm milk or cold milk does not determine nutritional value, but mainly affects the level of comfort and reaction of each person's digestive system.
To prolong life, women over 50 should do this in the afternoon
|
The following habits not only help maintain daily health but also bring long-term benefits, contributing to prolonging life.
What happens when people with high blood pressure eat too much salty food during Tet
|
During Tet, eating a lot of salty food easily causes blood pressure to spike, causing cardiovascular overload and increasing the risk of stroke and myocardial infarction in people with hypertension.
Eliminate uric acid with mustard greens
|
Water spinach is considered a food beneficial for people with high uric acid levels thanks to its diverse nutritional content and low purine characteristics.
Health risks that kidney patients can easily encounter during Tet
|
A Tet feast rich in protein and salt and a disrupted daily routine can put kidney patients at risk of complications if they do not control their diet and medication.
