Nutrition
How to make steamed fish with ginger and shallots, light aroma for family meals
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Steamed fish with ginger and onions is a light and easy-to-make dish, retaining the natural sweetness of fish, suitable for family meals.
4 weight loss principles for people with low blood pressure
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Weight loss in people with low blood pressure needs to be done carefully to avoid fatigue and dizziness due to low blood pressure.
Cooling the liver, detoxifying the liver with easy-to-grow leaves
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Sương sâm leaves can help cool the liver, clear heat, detoxify the liver thanks to antioxidants, support metabolism and reduce inflammation.
How to eat dinner to reduce visceral fat?
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Reducing visceral fat is very important for long-term health, because this type of fat is directly related to many risks such as cardiovascular disease, diabetes and metabolic disorders.
Summer cooling drinks help replenish water and support digestion
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Homemade summer drinks help replenish water, support digestion and cool the body, bringing a feeling of refreshment on hot days.
How harmful is pennywort used in the wrong way?
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Pennywort used incorrectly or abused for a long time can cause many unwanted harms to health.
Morning drinks help stay awake and focused
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Matcha is a morning drink that helps increase alertness, improve concentration and limit restlessness.
High blood sugar due to healthy breakfasts
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Many familiar breakfast dishes such as low-fat yogurt, honey, or refined starchy foods can cause blood sugar to rise rapidly.
Perfect drink duo good for the liver
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The combination of green tea and lemon juice is considered a "dish couple" rich in antioxidants that are good for the liver.
Reasons why uric acid still increases despite healthy eating
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Below are the reasons that can cause the uric acid index to increase even when eating quite healthy.
Eating meat properly can help reduce belly fat
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Many people believe that to reduce belly fat, it is necessary to completely limit meat.
3 groups of foods to help reduce inflammation in people with cervical spondylosis
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A reasonable diet can contribute to reducing inflammation and supporting the recovery of cervical degenerative damage.
10 eating principles to help prevent migraines
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Migraines cause a lot of trouble but can be prevented. Doctors share the causes to avoid and diet to help reduce the risk.
Tomatoes are extremely good but the following people should not eat them
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Tomatoes are a nutritious food, but some people need to be careful to avoid unwanted effects.
Pregnant mothers need to pay attention between choosing to eat fish and supplementing with fish oil
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During pregnancy, supplementing with omega-3 fatty acids plays an important role in the brain and visual development of the fetus.
Notes when supplementing vitamin C from food
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Supplementing vitamin C from food brings many health benefits, but it needs to be used properly for the body to absorb effectively.
4 golden benefits of silverfish that few people know
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Don't be fooled by the fishy smell, carp have high-quality protein and extremely abundant minerals (calcium, potassium, vitamin B12, D).
Control uric acid with easy-to-make drinks
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Some natural drinks from lemon, perilla and plum can support the uric acid excretion process when used properly.
How to eat vegetables that can supplement more calcium than milk
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Supplementing calcium with amaranth is the choice of many people. Because this is a familiar and not expensive vegetable.
Fruits rich in fiber are good for the digestive system
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Fruits rich in fiber that are good for the digestive system such as avocados, apples, and berries...
