Nutrition
Types of drinks to drink after using alcohol to support the liver
|
The liver plays an important role in metabolizing nutrients, secreting bile, producing protein and treating toxins, including alcohol from alcohol.
Gout patients need to eat chicken eggs properly to help lower uric acid
|
Gout patients can completely eat chicken eggs with healthy preparations to help lower uric acid.
Gout patients need to maintain the habit of drinking lemon water to help lower uric acid
|
Lemon juice has the effect of supporting lower uric acid, suitable for gout patients if used correctly.
Prepare calcium-rich drinks good for bones and joints for people over 40 years old
|
Some natural drinks rich in calcium such as milk, drinking yogurt, and calcium-fortified soy drinks can be good for the bones and joints of people over 40 years old.
3 vitamins and minerals to pay special attention to after age 60
|
After the age of 60, energy needs decrease, but the body still needs more vitamins and minerals. The older you get, the easier it is to reduce your ability to eat and absorb nutrients.
How to cook red beans to help reduce cholesterol, good for cardiovascular health
|
Red beans are rich in soluble fiber, plant protein and antioxidants, which can support cholesterol reduction and protect cardiovascular health if processed and used properly.
Effects of cucumbers on people with type 2 diabetes
|
Type 2 diabetes is one of the chronic diseases that requires patients to strictly control their diet to maintain stable blood sugar levels.
How to use black beans to help prevent premature graying
|
Black beans contain many nutrients related to hair follicle health and can contribute to helping reduce the risk of premature graying.
Healthy weight loss in the summer is not just about cutting calories
|
Summer is the time when many people are interested in how to lose weight to improve their figure and strengthen their health.
4 cooling drinks, effectively supporting liver detoxification on hot sunny days
|
Beverages can support liver detoxification, cool down the body and reduce dehydration on hot sunny days thanks to being rich in antioxidants and electrolytes.
4 types of high-sugar foods that harm the kidneys
|
Consuming a large amount of fatty, salty and processed foods can lead to complications of diabetes and kidney disease.
Diet affects mood more than you think
|
Diet not only affects physical health but also directly affects mood, stress levels and daily anxiety.
Diet can determine the risk of obesity more than exercise
|
The amount of calories consumed by humans each day is quite similar globally, while diet may be a greater factor affecting the risk of obesity.
7 low-calorie foods to help feel full longer, support weight control
|
Broccoli, eggs, watermelons or Greek yogurt are all low in calories but rich in fiber, protein or water, helping to feel full longer and supporting effective weight loss.
Unexpected cardiovascular protection benefits from kitchen spices
|
Regularly using natural spices in cooking is a simple and economical method to help support cardiovascular health.
Reasons why green vegetables should be in the menu of people with high uric acid
|
Many types of green vegetables not only provide vitamins and fiber but also support controlling uric acid levels, which is why you should add green vegetables to your menu.
Dishes that help the body recover after training
|
After exercising, choosing the right food can help the body replenish energy, support recovery and maintain exercise efficiency.
How should people with fatty liver eat starch
|
Fatty liver does not need to completely abstain from carbohydrates, but it is necessary to eat properly, control portion sizes and prioritize slow-absorbing carbohydrates to limit fat accumulation in the liver.
4 ways to eat fried foods to limit fat accumulation and gain weight
|
Below are 4 ways to limit belly fat accumulation and weight gain by controlling portion sizes, eating times and combining foods reasonably.
Secrets to keeping blood sugar stable on a hot sunny day
|
Drinking enough water, limiting outdoor activities in the hot sun and prioritizing fiber-rich foods help people with diabetes control blood sugar effectively.
