Nutrition
How to eat Japanese soybeans to supplement omega-3
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Many people think Japanese soybeans are a rich source of plant protein, but few people know that Japanese soybeans also have the ability to support omega-3 supplementation.
A familiar vegetable that helps relax and supports good sleep
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Supporting good sleep is a less noticeable aspect of lettuce.
Breakfast habits that harm the liver
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Some breakfast habits of many people are harmful to the liver in the long run.
Why the more you drink energy drinks, the more exhausted you are
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Many people seek energy drinks to stay alert, but these drinks can cause dehydration, disrupt blood sugar, and make the body more tired.
Diet helps increase fertility during times of air pollution
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A diet rich in nutrients helps increase resistance, protect reproductive cells and maintain fertility during air pollution.
Secret to effective kidney detoxification from pumpkin seeds
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Pumpkin seeds are being noticed for their natural kidney detoxification support thanks to their rare compounds that help diuretic, anti-inflammatory and protect kidney cells.
Good grains for liver function
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Raw grains such as sticky rice not only help regulate fatty liver but also help prevent liver disease.
Groups of people who should be cautious when using coffee to lower uric acid
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Coffee helps lower uric acid but can be harmful to the following groups of people.
Wild sunflowers help lose weight, stabilize blood sugar and improve digestion
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Not only are green bananas easy to find, they also contain resistant starch and fiber that help you feel full longer, supporting weight loss and balancing blood sugar naturally.
3 ways to use lotus seeds to help purify the kidneys, sleep deeply and reduce fatigue
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Here are 3 effective ways to use lotus seeds to take care of your kidneys and overall health.
3 types of drinks to help detoxify the liver in the evening
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Some simple, easy-to-make drinks at home can effectively support the liver detoxification process if maintained regularly.
How to eat avocado is good for people with kidney failure
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Avocado can absolutely appear in the menu of people with kidney failure if eaten properly and with reasonable portion control.
How to use apples to enhance liver function
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Apple is a popular and familiar fruit in daily life, supporting enhanced liver function.
Why onions have a kidney-protective effect
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Onions are nutritious and have the effect of protecting kidney health.
4 things to do when waking up to help control blood sugar and improve overall health
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Some things to do when waking up to help control blood sugar and improve overall health include drinking water right after waking up, eating a breakfast rich in protein and fiber...
Reasons to eat almonds in the morning and walnuts in the evening
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Eating almonds and walnuts at the right time of the day is not only good for your health but also supports metabolism, balances hormones and recovery.
Advantages and disadvantages of cranberry juice if used daily
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Although rich in antioxidants and beneficial compounds, cranberry juice can cause side effects if used incorrectly or consumed excessively every day.
Spices that are good for people with kidney failure
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Some herbs are very suitable for people with kidney failure if used properly.
3 groups of people should avoid eating squash to avoid harming their health
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Squash is a refreshing, diuretic and nutritious food. However, for some subjects below, eating squash can be more harmful than beneficial.
Familiar Vietnamese food is good for diabetics
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Bitter melon is a familiar food of Vietnamese people, has the effect of lowering blood sugar, suitable for diabetics.
