Nutrition
Functional foods should be used at the right time to achieve optimal efficiency
|
Not only drinking enough, drinking at the right time helps determine the effectiveness of functional foods, helping the body absorb better and limit unwanted effects.
Mistakes many people make when eating sweet potatoes in the morning
|
Eating sweet potatoes in the morning is good, but eating them in the wrong way will be counterproductive.
People with kidney failure should limit eating this familiar vegetable
|
For people with kidney failure, nutrition plays a particularly important role because the kidneys are responsible for filtering and excreting excess substances out of the body.
How to cook water spinach best for the liver
|
Water spinach is rich in fiber and antioxidants, but for the liver to truly benefit, it needs to be processed simply, with little grease and spices.
Unexpected changes in the body when eating sweet potatoes for 1 week
|
Sweet potatoes have long been considered a familiar food in healthy diets.
Tips for safe soda intake for kidney patients
|
Soda is a familiar drink but contains a lot of sugar and additives, causing the kidneys to work overloaded.
6 foods that should never be combined with honey
|
Honey when combined with the wrong foods can cause indigestion, reduce nutritional value, and even have a negative impact on long-term health.
Reasons why eating duck eggs in the morning can cause increased blood sugar
|
The habit of eating duck eggs in the morning can cause blood sugar to increase, if not properly controlled.
Secret to supplementing calcium from linh fish during the flood season
|
Not only outstanding for its unique flavor, linh fish is also a nutritious food source, especially a natural source of calcium supplement for the body.
Fruits that can help control blood sugar naturally
|
Figs have the ability to help control blood sugar that not many people know.
Drinking juice on time for healthy kidneys
|
The kidneys play an important role in filtering the blood, eliminating toxins and electrolytes in the body.
5 types of fiber-rich foods are good for people with diabetes
|
Fiber plays an essential role in supporting overall health, especially for people with diabetes.
Mistakes in processing beans can harm health
|
Eating uncooked beans can cause severe poisoning, to ensure health, you must soak the beans, remove the soaking water and boil them carefully to ensure safety for health.
How does eating avocado regularly affect blood pressure
|
Avocado is not only a familiar fatty fruit but also contains many nutrients that help stabilize blood pressure, reduce the risk of cardiovascular disease if used properly.
3 things to avoid when eating foods rich in iron
|
Some seemingly harmless eating habits can reduce the ability to absorb iron.
7 foods rich in antioxidants help the skin to be naturally bright and smooth
|
7 foods rich in antioxidants help fight aging, dullness and acne.
4 types of dried nuts that effectively remove visceral fat
|
Visceral fat is one of the leading risk factors for cardiovascular disease, type 2 diabetes and metabolic syndrome.
Vegetables that help detoxify the liver and kidneys
|
A diet rich in green vegetables, especially kale, helps support effective liver and kidney detoxification.
Steady blood sugar levels with tomato juice
|
Drinking tomato juice every day can bring many health benefits, including helping to stabilize blood sugar, blood pressure...
Natural liver detox drinks
|
Among the solutions to support liver detoxification, a simple, easy-to-make drink but has many main benefits is ginger juice combined with mint.
