Nutrition
How to eat banh chung during Tet without worrying about being anxious and full
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Banh chung is delicious but easily causes bloating and heartburn, just a few small tips and you can still enjoy it comfortably during Tet.
Tips to keep vegetables fresh longer without refrigeration
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In conditions without refrigerators, vegetables can still maintain their freshness for a few days if stored properly.
Spices that are beneficial for blood sugar during holidays and Tet
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Some familiar spices such as cinnamon, turmeric, ginger, cloves, and dill seeds can help stabilize blood sugar when used properly.
People with kidney disease and gout should be careful with this dish during Tet
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This is a familiar dish on Tet, but not everyone should eat it a lot. People with gout and kidney disease need to be especially careful due to the high salt content.
Safe Tet for kidney patients
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Traditional Tet feasts are often rich in protein, salt and fat, posing many risks for people with kidney diseases.
A familiar spice that helps increase liver function
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Adding garlic properly to your diet helps protect health and increase liver function.
Familiar foods are good for the liver but not everyone should eat a lot
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Proper supplementation of bamboo shoots will be good for health and liver function.
Secret to cooking dishes to help the elderly eat well and digest well
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processing the right dishes helps the elderly digest more easily, while ensuring to retain nutrients and flavor.
Spices combined with ginger help detoxify the liver
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Combining ginger with turmeric can help detoxify the liver, reduce hepatitis and protect liver cells.
Experts explain how to supplement cheese for people with diabetes
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Cheese can be a nutritious choice for people with diabetes if used properly and controlled portion sizes.
Supplementing these 2 foods will significantly support kidney health
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Maintaining a reasonable diet plays an important role in protecting and supporting kidney function.
Ginger honey is good but these people should not drink it
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Ginger honey is considered a good drink for digestion and immunity, but not everyone is suitable.
The right way to eat breakfast to eliminate uric acid for people worried about gout recurrence
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Breakfast helps excrete uric acid with whole grain oats, low-fat dairy and blueberries, based on research from Harvard.
Reasons why eating shrimp helps nourish the kidneys
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Supplementing the kidneys with a diet is a good method and we can eat shrimp for better health.
Eating soup incorrectly and at the wrong time can harm your health
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Eating soup incorrectly or at the wrong time can make it difficult for the body to absorb nutrients, affect digestion, cause bloating, fatigue...
Some habits when eating rice that are harmful to health
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Some habits when eating rice can have a significant impact on health.
Things to do and not do when you have a headache
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People with headaches should not fast and avoid excessive physical activity. Instead, get enough sleep, drink enough water and reduce stress.
4 types of vegetables rich in magnesium help sleep well, especially useful for the elderly
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Good sleep is an important factor in maintaining mental and physical health, supplementing foods rich in magnesium helps the elderly sleep well.
Unexpected causes of kidney disease
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When kidney function is impaired, the body can easily accumulate a large amount of fluid, electrolytes and minerals that cannot be eliminated, thereby gaining weight.
Healthy breakfast foods
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Here are healthy breakfast foods, suitable for people who want to reduce visceral fat, lose weight and increase liver and kidney function...
