Nutrition
How does blood sugar change when you stop drinking soft drinks for 2 weeks?
|
Stopping drinking soft drinks for about 2 weeks can bring some positive changes to the blood sugar control process.
Revealing nuts that are good for the gut thanks to their high fiber content
|
Some fiber-rich nuts can help support digestion and improve gut health when reasonably added to your daily diet.
Types of water to support liver detoxification
|
Some types of water such as warm lemon, green tea, artichoke, apple juice or green beans can support liver function if used properly and combined with a healthy lifestyle.
Revealing healthy fat foods
|
Revealing 4 sources of food rich in good fats, both supporting weight loss and effectively protecting the brain and cardiovascular system.
Good time to eat watermelon for people with high blood pressure
|
For people with high blood pressure, eating watermelon at the right time can help the body absorb nutrients better and support blood pressure control.
Lactoferrin and a new step forward in resistant nutrition
|
The resonance between lactoferrin and IgG in 24-hour milk and the FDI formula creates the product Nutifood GrowPLUS+ Colostrum Lactoferrin, supporting resistance for children.
Tips for eating chicken properly to help sleep better
|
Chicken can help improve sleep quality, help you sleep better but you need to use it properly.
The golden time to supplement omega-3 helps lower blood fat faster
|
Supplementing omega-3 at breakfast helps optimize absorption, contributing effectively to reducing blood fat and improving cardiovascular health.
5 ways to combine foods to keep the intestines and liver healthy
|
Dr. Sethi shares 5 pairs of foods that help increase nutrient absorption, improve digestion and support gut and liver health.
5 simple steps to turn morning coffee cups into a powerful anti-inflammatory
|
With just five simple steps, morning coffee can become a powerful anti-inflammatory source that helps increase energy, nourish the intestines and support overall health.
Red bell pepper juice helps reduce cholesterol, good for the heart
|
Red bell pepper juice is increasingly popular in healthy diets thanks to its high antioxidant value and potential benefits for the cardiovascular system.
Revealing wild foods rich in natural collagen
|
Many rustic foods, familiar in daily meals, are rich in natural collagen.
People who need to be careful when using turmeric
|
Some groups of people who use turmeric incorrectly can experience side effects and affect their health.
The golden time to eat pennywort helps lower uric acid effectively
|
Gotu kola can help lower uric acid if taken at the right time, especially after breakfast and mid-afternoon.
Tips for the best winter steaming fruits for people with high uric acid
|
Steamed fruit is a gentle choice for the cold season, helping people with high uric acid to digest easily, reduce inflammation and limit the risk of joint pain at night.
Natural sources of vitamin C are good for people with high uric acid in winter
|
Here is a natural source of vitamin C that helps increase resistance, fight inflammation and effectively support uric acid control in the cold season.
How to use spinach to effectively lower high blood pressure
|
Spinach is rich in potassium, magnesium and natural nitrates, which are effective in supporting high blood pressure if used properly.
The amount of white rice that people with high uric acid should eat every day
|
White rice is a part of many people's diet that appears in almost every meal. However, for people with high uric acid, this starch level needs to be adjusted appropriately.
A less noticeable vegetable can help detoxify the liver, helping you sleep better
|
Kale is a vegetable that few people notice but has the effect of supporting liver detoxification, reducing inflammation and helping to sleep better.
Blueberries help keep kidneys healthy
|
Properly adding blueberries to your diet can create favorable conditions for the kidney functional environment, helping the kidneys to be healthy.
