Nutrition
Coconut water has many uses but this group of people should limit their consumption
|
Coconut water is rich in electrolytes, supports rehydration and is good for the heart, but not everyone is suitable and taking too much can have the opposite effect.
Reduce visceral fat naturally with hot soup
|
A bowl of hot soup for lunch or dinner is simple but surprisingly effective in reducing visceral fat.
Simple ways to protect your nose and throat when there is little-known air pollution
|
Using an air purifier, wearing a standard mask and cleaning your nose and throat every day helps protect your health when the air is polluted.
3 nut dishes that are good for men's kidneys
|
Men who want to take care of and nourish their kidneys best should start with their diet.
Reasons why vegetarians are susceptible to vitamin B12 deficiency
|
Vegetarians are prone to vitamin B12 deficiency, which directly affects the blood and nervous system.
4 foods that help prevent blood fat
|
High blood fat (increased cholesterol) is one of the leading risk factors for cardiovascular disease.
Eat dark chocolate at the right time - the secret to a healthy heart, good mood and supporting weight loss
|
Dark chocolate is rich in antioxidants, helping to improve mood, support weight loss and enhance cardiovascular health when eaten at the right time of the day.
Fruits to eat every day are good for the liver and kidneys
|
Papaya is good for the liver and kidneys thanks to its rich digestive enzymes, antioxidants and beneficial minerals.
This morning of work, your weight loss efforts can flow into the river
|
You may be ruining your own weight loss process just for a familiar morning exercise.
The golden time to eat oranges is when it is most effective to support uric acid reduction
|
Drinking pure orange juice can promote the excretion of uric acid, helping to slightly lower uric acid levels in the blood.
Time for the body to feel the change when starting a high-protein diet
|
A diet rich in protein helps lose weight, increase muscle and effectively control hunger. The results are clear and can be seen after just a few weeks of proper application.
How to add fruit to your diet for a bright start
|
Adding fruit properly to your diet not only helps brighten your eyes but can also improve your vision over time.
The right amount of blueberries to support kidney detoxification is the most effective
|
Blueberries are low in potassium, making them suitable for diets for people who need to support kidney function.
How to use red apples to help restore liver function
|
According to traditional medicine, red apples have the effect of replenishing, nourishing blood, supporting liver function and sedating.
Foods that help build muscle and reduce fat in 1 month
|
Foods that help build muscle and reduce fat in 1 month such as salmon, eggs, Greek yogurt...
Breakfast dishes that are popular but are enemy of the kidneys
|
To be in good health, people with kidney disease should pay attention to the following breakfast diet.
3 soups that help detoxify and stabilize liver enzymes effectively
|
With just the familiar easy-to-cook vegetable vegetable soups, you can help detoxify the liver, reduce heat and maintain stable liver enzymes every day.
People with liver disease should not eat this food
|
People with liver disease need to consider when eating sashimi even though this is a delicious, nutritious dish.
4 foods to eat to support kidney detoxification, prevent kidney stones
|
Top foods to eat to detoxify the kidneys effectively and safely. kidney detoxification does not require expensive supplements.
4 harmful effects of the elderly not eating meat for a long time
|
Long-term meat skating can cause many health problems for the elderly such as malnutrition, osteoporosis, depression and increased risk of cardiovascular disease.
