Nutrition
Suggested menu to help protect kidneys and restore natural health
|
Scientific eating helps people with kidney failure improve their health and improve their quality of life.
4 ways to use ginger to help stabilize blood pressure and protect cardiovascular health
|
Ginger can be added to the daily diet to help stabilize blood pressure and cardiovascular health, but does not replace medication.
How to lower uric acid from building a daily meal
|
Lowering uric acid from building a daily meal is of great interest to many people.
How to reduce the harmful effects of alcohol on the liver
|
Alcohol and beer are one of the factors that can cause liver damage if used regularly or in large quantities.
Drinking green bean water for healthy liver: Need to understand correctly
|
A healthy liver is what everyone wants. One of the ways for the liver to be healthy is to use some drinks.
Foods people with high uric acid should limit to avoid gout outbreaks
|
Diet is very important in controlling uric acid. Excluding some foods helps minimize breakouts and maintain joint health for a long time.
How to prepare crucian carp to help cool down and detoxify the body quickly
|
Carp is considered a rustic but nutritious food, which has the effect of supporting cooling down and detoxifying the body effectively if processed properly.
In addition to vegetables, here are 4 sources of fiber
|
Fiber is an essential source of nutrition for the body. Here are 4 sources of fiber besides vegetables.
Simple habits to help reduce cancer risk
|
Simple habits that help reduce the risk of cancer such as regular exercise, prioritizing a diet rich in nutrients and fiber...
5 breakfasts that cause blood sugar to spike
|
Many eating habits that are said to be good for health such as drinking juice, eating fruit in the morning or using low-fat foods can cause blood sugar to rise rapidly.
Suggesting delicious and nutritious smoothies for breakfast
|
Blueberry, strawberry and kefir smoothies are not only easy to make but also provide many nutrients that are beneficial for the brain and digestive system.
How to make crispy and fragrant cheese garlic butter bread for a light snack
|
Garlic butter cheese bread has a slightly crispy crust, fragrant and fatty, suitable as a snack for the whole family.
Health risks from eating ice cream after dinner
|
The habit of eating ice cream after dinner can cause unexpected consequences for the digestive system and sleep.
Things to know about sugar-free soft drinks for health
|
Unsweetened soft drinks can make you feel hungry quickly and craving more.
Reasons to use pure olive oil instead of refined oil
|
Pure olive oil has long been considered a food beneficial for the brain and gut health thanks to its high content of natural antioxidant and anti-inflammatory compounds.
Breakfast secrets to maintain energy all day
|
Choosing smart foods for breakfast will help you maintain alertness and full energy throughout the day.
How to eat safe fermented foods
|
Fermented foods can support digestion and immunity, but need to be used properly to avoid causing intestinal discomfort.
7-day menu helps reduce uric acid, prevents gout recurrence
|
A diet suitable for people with gout can help reduce uric acid, limiting the risk of gout attacks recurring in the future.
Warning signs of fiber deficiency in the body during weight loss
|
During weight loss, eating too few green vegetables, fruits and whole grains can cause the body to lack fiber, leading to some of the following signs.
Improve liver function thanks to daily habits
|
Changing your lifestyle and eating scientifically is the most effective and safe way to enhance liver function.
