Nutrition
Effective weight loss thanks to eating sweet potatoes and eggs properly
|
Sweet potatoes and eggs are good weight loss support foods, but only effective when eaten properly, in the right amount and combined in a balanced diet.
Unexpected benefits of eating bean sprouts regularly
|
Bean sprouts provide protein, contain many vitamins and antioxidants, support cardiovascular health, and are suitable for people on diets to lose weight.
Delicious and nutritious shrimp but need to be careful when eating
|
Shrimp is a delicious and nutritious food, but not everyone can eat it.
How to make braised mackerel with rich sugarcane juice, hearty for the whole family
|
The light sweetness from sugarcane juice combined with firm mackerel creates a rich braised dish, suitable for family meals.
Benefits of pounding fresh turmeric for drinking water
|
Fresh turmeric is used by many people as a way to support digestion and improve health thanks to its curcumin and many beneficial biological active ingredients.
Simple fermented dishes rich in beneficial bacteria for Tet
|
Simple and easy-to-make fermented dishes not only make Tet meals richer but also supplement beneficial bacteria, supporting effective digestion.
Notes when eating pickled onions during Tet
|
Pickled onions help prevent boredom during Tet, but you need to eat them properly to avoid affecting your health.
Combining basil with honey helps breathing and immunity better
|
Combining basil with honey is a familiar folk remedy, very good for respiratory and immune health.
Simple principles for the body not to be overloaded during Tet
|
A few small principles can help the body always be light and full of energy during Tet days.
Collagen is enhanced by a leaf water that few people expect
|
Collagen is an important protein that helps maintain skin elasticity, firmness and youthfulness.
Tet drinks support liver and kidney detoxification, reduce bloating
|
Suitable drinks during Tet can detoxify the liver and kidneys, are good for digestion and help reduce bloating.
3 types of drinks used regularly that affect blood pressure
|
Blood pressure is not only dominated by salt in meals but also significantly affected by familiar drinks every day.
4 magnesium-rich foods that are as good as eating for blood pressure
|
Many studies show that a diet rich in magnesium can help reduce the risk of high blood pressure, especially in middle-aged and elderly people.
Familiar Tet seed dish helps sleep well, good for cardiovascular health
|
Familiar dishes in Tet jam trays are not only for sipping but also good for health. This type of nut helps sleep better, supports cardiovascular health if eaten in appropriate amounts.
The best way to use basil with honey
|
Basil combined with honey brings many benefits, but needs to be used correctly to achieve effectiveness and safety.
Drinks that enhance collagen and skin elasticity
|
Many nutrition experts believe that some familiar hot drinks can support natural collagen production if maintained regularly.
Herbal tea that helps stay awake and reduce fatigue
|
Herbal tea is not just a refreshing drink but can also play a role in supporting alertness, reducing fatigue and improving concentration.
Pork stomach is good for health but should be cautious when eating
|
Pork stomach is nutritious but needs to be eaten properly to avoid affecting health.
Foods you should not ignore to avoid spiking uric acid during Tet
|
Proactively choosing suitable foods will help control uric acid levels, limiting the risk of gout attacks during Tet.
Morning drinks effectively help lower uric acid during Tet
|
Lemon juice, coffee or green tea promote the process of metabolizing and secreting uric acid effectively on holidays and Tet.
