Nutrition
Reasons why eating late easily increases blood sugar
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Eating late at night not only affects sleep but also makes it difficult for the body to control blood sugar due to hormonal changes and circadian rhythm.
Does chia seed water really help lower cholesterol
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Chia seed water is believed by many to help lower cholesterol, but the actual effectiveness still needs to be recognized based on scientific evidence.
Cooling the liver, natural detoxification thanks to the leaf with a characteristic smell that many people love
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Fish lettuce is a familiar leaf, often used to boil water to drink to support cooling the liver.
Suggested ways to use black sesame seeds in daily meals
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Black sesame is nutritious, can be flexibly combined in daily meals to increase absorption and support comprehensive health.
The best time to drink beetroot juice
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Beetroot juice is rich in nitrate, which helps lower blood pressure, should be drunk in the morning before meals to increase absorption and promote better effects.
Reasons why people who eat a lot are still thin, people who eat less are fat
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A gastroenterology specialist explains why some people eat less and still gain weight, while others eat more and still become thin.
Starchy vegetables that have little impact on blood sugar levels
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Vegetables rich in carbohydrates but with low or moderate glycemic index can provide stable energy without causing high blood sugar.
6 principles to safely perform intermittent fasting
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Intermittent fasting brings benefits but needs to be done correctly, suitable for physical condition to ensure long-term effectiveness and no harm.
Why menopausal women develop osteoporosis quickly
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Decreased estrogen and lack of calcium, vitamin D, magnesium cause postmenopausal women to lose bones quickly, increasing the risk of fractures.
Detoxify quickly and relieve alcohol with this juice
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Detoxifying and quickly helping to relieve alcohol is one of the strengths of tomato juice when used properly.
Control diabetes and kidneys with porridge
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Corn porridge can contribute to reducing the risk of kidney damage due to diabetes, improving blood fat and supporting cardiovascular protection.
Can ornamental kumquats for Tet display be eaten and mixed with water?
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After Tet, the question of whether ornamental kumquats after being displayed can be used for eating, making jam or making drinks is attracting a lot of attention.
Golden time to drink banana smoothie to help prolong life
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Using banana smoothies at the right time can help optimize benefits for cardiovascular health and digestion - factors closely related to longevity.
Control blood pressure at home by drinking the right water
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Amidst the busy pace of life, many people want to control blood pressure at home instead of completely relying on medication.
Tell you how to eat to help lighten your stomach and burn fat after Tet
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After days of eating a lot of protein and grease, the body is prone to bloating and fat accumulation. Choose the right drinks and natural foods to help digestion better and quickly regain your figure.
Morning drinks effectively help lower uric acid after Tet
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After the Tet holiday, choosing suitable drinks in the morning can help control uric acid levels in the body.
Time to drink honey to help sleep well and support longevity
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Honey is not only a natural food rich in antioxidants but also helps improve sleep and improve overall health if used at the right time.
Live longer thanks to small changes in meals
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Some small changes in meals that help you live longer include eating more fruits, vegetables and whole grains, supplementing with nuts and healthy fats...
Suggested refreshing menu to help burn fat and lighten the stomach after Tet
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Cool menu after Tet helps lighten the stomach, supports fat loss and balances nutrition.
Some exercises to help reduce belly fat after Tet meals
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Some light exercises after Tet meals help reduce belly fat and improve health.
