Nutrition
Effective natural blood pressure reduction thanks to simple ways
|
Just by adjusting your diet, exercise and daily activities, you can completely control your blood pressure without relying too much on medication.
Tea helps the body reduce water retention, effectively lose weight
|
Tea from hibiscus flowers, mulberry leaves and cinnamon helps reduce water retention, support fat burning, lose weight, and improve metabolism.
Drinking ginger cocoa can help reduce blood sugar
|
Ginger and cocoa not only help warm the body, increase blood circulation but also help stabilize blood sugar.
3 types of winter steamed fruits help beautify the skin, lose weight for women
|
Some types of steamed fruits in winter can help support digestion, nourish the skin and effectively control weight for women.
Tea helps sleep well, regulates hormones, reduces heat in people
|
Not only a refreshing drink, this tea also helps calm the body, supports hormone regulation, sleep well and reduces the feeling of heat in people.
Secret to keeping a slender waist when eating red meat
|
Red meat is inherently rich in nutrients but is often labeled as the enemy of weight. Here is the secret to eating red meat but still keeping a slim waist.
4 types of low- potassium tubers that are good for the kidneys and liver should be eaten
|
For people with kidney or liver disease, nutrition plays an important role no less than drugs.
Foods to eat every day after age 50 to keep the body slim and healthy
|
Foods to eat every day after age 50 to keep the body slim and healthy, such as salmon, lentils, green leafy vegetables...
3 types of food that help improve uric acid metabolism
|
We can add some foods to our diet to improve uric acid metabolism.
10 foods that effectively lower blood sugar right after meals
|
Choosing foods low in carbohydrates, high in fiber and protein helps stabilize blood sugar, reduce the risk of diabetes and support long-term health.
5 magnesium-rich foods are good for people with diabetes
|
Magnesium is an important mineral that helps regulate blood sugar and improve insulin sensitivity.
Reasons why squash is beneficial for liver health
|
Pumpkin is highly appreciated by nutritionists for its water content, fiber and compounds that are beneficial for liver health.
How to supplement calcium safely
|
Calcium supplementation is necessary, but if not properly, it can be harmful, especially increasing the risk of kidney stones, calcifications of blood vessels and affecting the cardiovascular system.
Does eating a lot of watermelon really cause diarrhea
|
Watermelon is rich in water, vitamins and minerals, good for health. However, fructose in this fruit can cause digestive discomfort.
Foods that help maintain muscle and reduce fat effectively after 50 years old
|
Foods that help maintain muscle and reduce fat effectively after age 50 such as salmon, eggs...
4 types of liver-enhancing tea that help eliminate liver toxins
|
We should pay attention to liver care and build healthy living habits. Some of the following teas can help us eliminate liver toxins.
11 golden foods that help runners maintain energy and recover quickly
|
Eating properly before and after running helps the body have enough energy, reduce injuries and increase exercise effectiveness.
Surprised with the benefits of sweet potato skins, often overlooked by housewives
|
Don't rush to peel the sweet potato, this thin layer of peel is rich in fiber, vitamins and antioxidants, which help support the heart, intestines and eyesight.
How to drink coconut water to improve kidney function
|
on potassium in coconut water has a diuretic effect and can prevent the formation of kidney stones. However, we should drink it properly to avoid affecting the kidneys.
A familiar bitter fruit that helps cool the liver
|
Bitter melon not only helps control blood sugar but also helps cool and cool the liver.
