Nutrition
Khoai lang tốt nhưng không nên ăn chung với 3 thực phẩm sau
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Khoai lang giàu chất xơ, vitamin. Tuy nhiên, nếu ăn không đúng cách, thực phẩm này có thể gây đầy bụng, nhất là với người có hệ tiêu hóa nhạy cảm.
Reduce visceral fat starting from dinner with 3 things to note
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Dinner plays an important role in controlling and reducing visceral fat. Eating properly helps the metabolism process take place more effectively.
Secrets to eating nuts to lose weight
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Nuts will be very helpful for the weight loss process if eaten properly and in reasonable amounts.
Drinks to help reduce cough and sore throat
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Below are rustic drinks from honey that help you protect your respiratory health effectively.
Anti-inflammatory ingredients that should be included in winter diets
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Cold weather easily causes pain and arthritis. Choosing suitable foods helps fight inflammation and maintain body health in winter.
5 foods richer in vitamin D than mushrooms help strengthen bones
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In addition to mushrooms, many other foods are rich in vitamin D, which supports calcium absorption, protects bones and improves overall health.
Nutritional difference between pink guava and white guava
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Nutritionists and hormonal experts explain the difference between pink guava and white guava, and recommend eating a way to help people with diabetes control glucose effectively.
Meat that causes uric acid to spike and accelerates kidney failure
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Eating too much red meat can increase uric acid and affect kidney function.
Good breakfast for people with high blood pressure helps protect the cardiovascular system effectively
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A healthy breakfast rich in fiber and low in salt can help people with high blood pressure control blood pressure and effectively protect the heart.
Safe salt replacement solutions for people with high blood pressure
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Reducing salt properly helps control blood pressure while still retaining the delicious taste of the meal.
Dinner dishes to eat regularly to reduce belly fat
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Some light foods, rich in plant protein and soluble fiber, when eaten after dinner, help stabilize blood sugar and effectively reduce belly fat.
Almonds and dark chocolate: The secret to improving cardiovascular health
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Eating almonds combined with dark chocolate helps improve cholesterol, improve cardiovascular health and effectively reduce the risk of cardiovascular disease.
Detoxify your body with this drink before bed
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Some light drinks, if chosen and consumed properly, can support the body's detoxification process.
Eating salty foods increases the risk of high blood pressure
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Eating salty foods increases water retention in the body, increases pressure on blood vessel walls and causes high blood pressure.
5 types of food that silently harm the liver that are no less harmful than alcohol
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Alcohol is considered the number 1 enemy of the liver, many familiar foods every day can also cause equally good liver damage.
Does eating bread and yogurt every day really lower blood pressure
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Sour bread is not only delicious but also contains heart-healthy compounds, which help control blood pressure and improve mineral absorption.
Drinks that help eliminate kidney stones
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Warm celery water is a drink that has a comprehensive effect in supporting the elimination of kidney stones and reducing kidney inflammation.
Potential dangers of eating raw oysters
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Raw oysters can cause food poisoning regardless of the weather. Enjoying this dish requires carefulness, especially for those with weak resistance.
6 healthy, energy-enhancing drinks that can replace coffee
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Six energy drinks that can replace coffee without the side effects of caffeine.
Ingredients to help you enjoy sweets safely while still controlling blood sugar
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Choosing the right ingredients helps you still enjoy your favorite sweet soup without worrying about increasing blood sugar, while supporting effective health control.
