Nutrition
The effect of chickpeas on people with gout
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Nutrition in chickpeas helps control uric acid and reduce the risk of gout outbreaks.
Foods to add to dinner to help reduce belly fat after 1 month
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Foods to add to dinner to help reduce belly fat after 1 month such as chicken, green leafy vegetables, whole grains...
Tips for using lemongrass leaves to help reduce coughs, warm the stomach on cold days
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During cold weather, many families seek natural ingredients to warm the body and help reduce coughs.
Unexpected effects of pandan leaf black bean water on people with high uric acid
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In the context of more and more people facing high uric acid and the risk of gout, rustic, easy-to-make drinks are receiving attention again.
How to eat eggs to lose weight without increasing cholesterol
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Eggs are rich in high-quality protein, contain essential amino acids and create a feeling of fullness for a long time, so they are often recommended in a weight loss diet.
Easy-to-process foods that help stabilize blood pressure
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Bean sprouts are a familiar food in daily meals, not only cheap, easy to prepare but also rich in nutritional value, which can support blood pressure.
Wild tubers help nourish the kidneys, enhance physiology
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Saffron, also known as hairpins, not only nourishes the kidneys but also has the effect of treating weak renal dysfunction, helping men recover their vitality.
Why pineapple is an anti-inflammatory superfood that is good for the heart, diabetes and liver
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Rich in bromelain, vitamin C and antioxidants, pineapple is considered a healthy superfood if eaten in moderation and combined with a balanced diet.
4 things people over 50 years old should maintain to be good for the liver
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We should maintain a reasonable diet, exercise... to help protect the liver in people over 50 years old.
Soaked walnuts and the secret to improving blood lipid index
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Eating soaked walnuts every day combined with a healthy diet can improve lipid index, effectively reducing the risk of heart disease.
Eating salmon at the right time is one of the secrets to good sleep
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Among the foods that help improve quality and bring good sleep, salmon is an ideal choice.
sugar sugar or corn syrup is healthier
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Despite their different origins, sugarcane and corn silk with high fructose content are processed by the body similarly, bringing almost the same health effects.
4 morning habits that effectively reduce fat
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Morning habits help reduce fat faster than exercise such as drinking a full glass of water within 10 minutes of waking up, exposure to sunlight...
How to eat ginger to burn fat, lose weight
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The active ingredients gingerol and shogaol in ginger have the ability to stimulate thermogenesis, thereby helping the body burn calories faster to support weight loss.
How to supplement starch without increasing blood fat
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Starch is an essential source of energy for the body, however, unreasonable consumption of starch can lead to increased blood fat.
Reasons why broccoli detoxifies the liver and is good for blood pressure in the elderly
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Broccoli is highly appreciated by nutritionists for its ability to support liver detoxification and improve the health of the elderly.
Groups of people who should limit eating sticky rice in the morning even though it is very delicious
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sticky rice is a familiar dish in every breakfast of Vietnamese people. However, for some people, eating sticky rice in the morning can be harmful to their health.
Lower blood sugar thanks to delicious and refreshing dishes
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Quinoa mixed with vegetables is a dish that helps lower blood sugar naturally.
Good fruits for the skin even though they do not provide direct collagen
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Collagen is a protein that accounts for about 30% of the total protein in the body.
Maintain your form and youth with simple exercises for men
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Here are some simple exercises to help men maintain their health, form and slow down the aging process.
