Nutrition
7 small changes in the morning to help lower blood fat naturally
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Simple changes in morning habits such as eating, exercising and controlling stress can help improve blood fat, supporting long-term cardiovascular protection.
Healthy breakfast for people who want to stay in shape
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Below are suggestions for breakfasts suitable for people who want to lose weight, you can refer to them.
Increased cold air, suggested water to keep the body warm
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Increased cold air causes deep cold weather, many people are prone to cold hands and feet. Here are how to make water to keep the body warm.
Ways to help the elderly fall asleep easily in the middle of the night
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Here are some ways to help the elderly fall asleep easily in the middle of the night.
How to combine chicken breast in a weight loss menu
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Supplementing chicken breast from 3-4 meals a week helps maintain lean muscle mass, increase feelings of fullness for longer and limit cravings.
Low-calorie but rich in calcium vegetables, good for the bones and joints of the elderly
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Below is a low-calorie, calcium-rich vegetable that helps strengthen bones, reduce the risk of osteoporosis and support weight control for the elderly.
How to eat cucumber is good for people with kidney failure
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People with kidney failure (chronic or impaired kidney function) when eating cucumber should consider how to eat and prepare it for best results.
People with gout and high uric acid should stop eating this dish
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People with gout or high uric acid levels should avoid this dish if they do not want pain to recur and get worse.
The impact of star fruit on kidney failure
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Star fruit and some seemingly healthy fruits can have a negative impact on people with kidney disease.
The reason why people with high blood pressure should eat fennel is
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That is, it plays a role in supporting blood pressure stabilization, you can refer to it for daily menu.
Reduce belly fat with a very familiar fruit
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Reducing belly fat with some fruits is a knowledge that many people have researched and applied.
Rapid detox recipe for 7 days
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The following detox recipe will help the body eliminate toxins and lose weight effectively within 7 days.
The secret to helping the body absorb supplements more effectively
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Using supplements properly helps the body absorb nutrients effectively and maximize health benefits.
Tips for natural liver detoxification thanks to familiar dried nuts
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The liver is the organ responsible for detoxification, nutrient metabolism and overall health maintenance. Some types of dried nuts help support natural liver detoxification.
How to eat papaya to nourish your eyes
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Eating papaya properly not only helps nourish the eyes but can also slow down the aging process of yellow spots, cataracts and dry eyes.
Reasons why eating vegetables helps reduce the risk of cancer
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Eating a lot of vegetables not only helps maintain a reasonable weight but also reduces the risk of cancer.
4 groups of people should limit papaya intake to avoid affecting their health
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Papaya is a familiar fruit, rich in vitamins A, C, fiber and beneficial digestive enzymes.
Cheap food that is good for people with kidney failure is not surprising
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Kidney failure is a condition in which kidney function is impaired, causing the body to not be able to eliminate toxins and regulate endol plaque balance.
Drinking tea regularly can help strengthen bones
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New research shows that drinking 1 - 3 cups of tea a day can help increase bone density and reduce the risk of osteoporosis.
Lose weight quickly by doing this simple thing before lunch
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Weight loss is a process that requires a combination of a reasonable diet, regular exercise and changes in living habits.
