Nutrition
People with gout should refer to these dishes
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People with gout can improve their health and limit acute pain episodes if they choose a suitable food.
5 reasons to drink water right after waking up
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Drinking water immediately after waking up brings many wonderful benefits to the body, according to Indiatimes.com.
Healthy weight loss with familiar seafood
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Safe weight loss depends on food choices. Shrimp is one of the foods that meets this requirement well if housewives use it properly.
Doctor warns of the dark side of the water fasting trend
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Experts warn that water fasting is not suitable for many people and can easily cause serious imbalance.
How to stabilize uric acid when using muscle-building protein drinks
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Protein-rich drinks can still support muscle gain without increasing uric acid, if you choose the right ingredients and drinking methods.
The golden time to drink ginger tea helps the kidneys self-filter out toxins
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Ginger tea is not only a drink that helps warm the body and boost immunity, but also has the effect of supporting detoxification, especially good for kidney function.
Reasonable breakfast tips to effectively support liver and kidney detoxification
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Breakfast not only provides energy but also plays an important role in supporting liver and kidney detoxification.
Drinks that help eliminate uric acid quickly
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High uric acid can easily lead to gout and arthritis. Adding the 4 simple drinks below will help the kidneys filter and excrete uric acid effectively.
One of the habits that seem harmless but destroy the kidneys
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kidney health is often silently affected by small daily habits.
Whole milk and skim milk, which choice is good for heart health
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Whole milk and skim milk are both rich in protein and calcium, but the difference in calories and saturated fat affects nutritional choices and cardiovascular health.
Cheap snacks that support liver and kidney function
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Eating snacks is often considered an unhealthy habit, but many popular snacks have the effect of supporting liver and kidney function and improving overall health.
A fish as good as salmon helps recover muscles at age 50
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In middle age, maintaining muscle and bone and joint health is very important.
What happens to the body when you are addicted to sugar?
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Sugar addiction causes weight gain, inflammation, tooth decay and mood disorders; scientific nutrition and exercise help control sugar cravings effectively.
Elderly people need to avoid these mistakes when drinking water
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To protect health and ensure enough water for the body, the elderly should pay attention to the way to drink water below.
Dinner dishes for good sleep, good for kidney patients
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Choosing the right dishes not only helps kidney patients sleep well, reduces the burden on the kidneys but also improves the quality of life.
Benefits of mulberries in liver and kidney supplementation
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We should eat mulberries regularly because they contain many nutrients that are good for health and nourish the liver and kidneys.
5 types of vegetables that help detoxify the liver, easy to grow at home
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Instead of relying entirely on liver supplements, many experts recommend taking advantage of the green vegetables around us to support natural liver detoxification.
Why the Mediterranean diet is good for brain health
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The Mediterranean diet is not only good for the heart but also helps reduce inflammation, nourish the brain and support cognitive function.
How to choose safe and healthy moon cakes
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Moon cakes are an indispensable gift for every Reunion Festival. However, to ensure health, consumers need to pay attention to the quality of the product.
In addition to filtered water, 3 types of drinks help detoxify the liver effectively
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The liver is an important organ that helps the body filter out toxins, metabolize nutrients and protect overall health.
