Nutrition
Pumpkin seeds and their role in supporting sleep that few people know
|
Pumpkin seeds are considered by nutritionists to be a snack that helps relax nerves and improve sleep naturally.
Herbalife accompanies the improvement of sports nutrition knowledge for Vietnamese athletes
|
Herbalife in collaboration with the Vietnam Football Federation and the Vietnam Olympic Committee organized a training series on nutrition and sports performance in Hanoi.
frozen fruits that people with high blood pressure should prioritize
|
kumquat, mango, avocado, frozen strawberries are rich in potassium, magnesium and antioxidants, contributing to stabilizing blood pressure and protecting the heart.
Protein deficiency can lead to weight gain and fat accumulation
|
Lack of protein in your daily diet can reduce muscle mass, increase fat, and make weight control difficult.
Eat and drink during the holidays so as not to gain weight or harm your health
|
The holiday season can easily cause uncontrolled eating, but just by adjusting your small habits, you can still enjoy it completely without affecting your health.
Why tomatoes are good for the heart and can prevent stroke
|
Tomatoes play a particularly important role in protecting the heart and preventing stroke.
3 types of goji berries to keep liver and kidneys healthy
|
Many herbal teas have the effect of nourishing the liver and kidneys, nourishing blood, improving health and helping to prolong life.
5 zinc-rich animal foods to help boost immunity
|
According to the Oregon Clinical Research Center (USA), zinc is an important micronutrient. Using zinc-rich foods effectively supports the immune system.
Secret to protecting eyes with pomegranate
|
Pomegranate is rich in nutrients and is beneficial for eye health.
Effective foods to reduce visceral fat
|
Visceral fat can be reduced when including okra in the diet because this vegetable is rich in soluble fiber, vitamins and antioxidants.
Eating 250 grams of mangoes per morning helps improve the health of people with type 2 diabetes
|
Research in India shows that eating mango instead of bread for breakfast can help reduce blood sugar, belly fat and improve health for people with diabetes.
Cheap fruit helps purify the kidneys and prevent stones effectively
|
Not only a familiar spice, lemon is also considered a friend of the kidneys thanks to its ability to alcalimize, detoxify and reduce the risk of stone formation.
Revealing a healthy way to lose weight with lemons
|
Lemon is a fruit rich in vitamin C, citric acid and antioxidants, often mentioned in natural weight loss methods.
High uric acid should limit eating this popular fruit
|
High uric acid makes the body susceptible to gout. One way to limit this condition is to pay attention to your diet.
Reasons why nuts help nourish the kidneys
|
Nuts are a good choice to enhance kidney function and are good for health.
Is it good to drink coconut water every day? Benefits, dosage, and important notes
|
Is it good to drink coconut water every day? Benefits, dosage, and things to note.
How the body changes when eliminating carbohydrates and only consume protein for two consecutive weeks
|
Eating protein for two weeks helps lose weight quickly, maintain muscle but also has the potential to reduce digestion, fatigue and water imbalance.
How to supplement green beans that are good for liver function
|
Green beans have a thermogenic effect, which can effectively repair liver damage.
Foods rich in beta carotene are good for health
|
Beta carotene is the natural pigment that gives orange and red color to vegetables and fruits. Foods with beta carotene are good for health.
