Nutrition
Foods rich in omega-3 help reduce liver fat
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Among the measures to improve liver fat, omega-3 fatty acids are an important nutrient that needs to be supplemented regularly through food.
Unexpected effects of bananas on the liver
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Bananas are not only a popular fruit but also bring many great benefits to the liver, helping to enhance the function and protect this important organ effectively.
Fruits that both support weight loss and control blood sugar
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educationalationalational fruit is a tropical fruit related to bamboo shoots, with many health benefits such as supporting weight loss, controlling blood sugar...
Lower blood sugar by drinking this delicious wine
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Red wine, if used in moderation, can indirectly support controlling hypoglycemia, thanks to certain biological mechanisms.
4 morning habits that are good for the liver and kidneys
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Some simple actions that last a minute after waking up can improve blood circulation, enhance liver and kidney function and improve overall health.
Revealing 9 benefits of matcha tea to improve health
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Matcha tea contains many antioxidants that are beneficial for health to help lose weight, enhance energy and support intestinal health ...
5 reasons to eat kidney beans regularly
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Kidney beans are delicious and rich in nutrients, below are 5 health benefits of kidney beans according to Healthshots.
How to detox and lose weight in 21 days
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A 21-day body cleansing program, based on healthy food choices, to help you become healthier and lose weight more effectively.
Seasonal flu, when to go to the hospital?
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Flu can cause dangerous complications. This article helps you know when to go to the hospital when you have the flu to ensure your health safety.
Should you eat papaya with seeds?
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Papaya is a familiar and nutritious fruit, but eating papaya with seeds also requires some attention to protect health.
6 immune-boosting drinks, effective flu prevention
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Below are 6 natural flu-preventing drinks recommended by health experts.
Grasspes available in the kitchen help detoxify the liver effectively
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Here are some herbs available in the kitchen that help detoxify the liver effectively.
These people should not use goji berries
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Below are people who should not use goji berries because it will adversely affect their health.
Surprised with the many uses of coconut water
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Coconut water contains many nutrients, helps reduce the risk of stroke, improves liver function.
7 "golden" habits to help detoxify the liver effectively
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Maintaining the healthy habits below can support and promote effective liver detoxification.
Familiar drinks help reduce visceral fat effectively
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Carbonated mineral water can boost metabolism, effectively supporting weight loss and visceral fat.
5 types of seafood rich in protein, effective weight loss support
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Below are 5 types of seafood that help support effective weight loss.
5 types of fruit you should eat regularly to prevent flu
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Below are 5 types of fruit that help prevent flu effectively and you should eat regularly.
Foods that cause more fatty liver than alcohol
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High consumption of processed meat can have negative health effects, especially the risk of increased liver fat.
