Nutrition
Signs to recognize prickly heat in hot summer
|
Burns are one of the common skin diseases in hot summer. Below are the symptoms you can recognize when you have heat rash.
How to use pomegranate juice for heart health
|
Pomegranate juice is one of the nutrient-rich drinks, and many studies have recorded that it can support cardiovascular health when used properly.
Reasons why lemon juice supports liver function and how to use it correctly
|
Lemon water has long been chosen by many people as a drink that is beneficial for liver function.
Foods that help support blood pressure control after age 50
|
Foods rich in potassium, magnesium, calcium and fiber help support blood pressure control after age 50.
Doctors recommend a nutritious diet for cancer patients
|
Cancer patients need a nutritious and diverse diet to maintain physical condition, recover health and better respond to the treatment process.
Simple secrets from green beans to help the liver become healthier every day
|
The liver plays an important role in detoxification and maintaining physical health. Using green beans properly can help cool down and help the liver become healthy.
Safe weight loss thanks to 5 spices that support fat burning and boost the immune system
|
Weight loss and fat reduction can start from familiar spices in the kitchen, helping to burn fat naturally, beautify the skin and strengthen the immune system.
Foods good for people with weak kidneys, helping to strengthen kidney health
|
Maintaining a healthy diet is an important factor in protecting kidney health.
The truth about chia seed water and cholesterol control
|
Chia seed water is believed by many to help reduce cholesterol thanks to being rich in soluble fiber and omega-3 fatty acids.
6 ways to snack to avoid gaining weight
|
According to nutrition experts, improper snacking is the main reason for weight loss.
Calcium-rich foods help sleep well and reduce stress
|
Calcium is not only good for bones but also contributes to regulating nerves, helping the body relax and improving sleep.
Safe and nutritious weight loss with 2 easy-to-find protein-rich meats
|
Protein-rich foods not only help strengthen muscle but also significantly improve weight, making your weight loss process easier.
What to drink after vacation to reduce the risk of gout outbreaks
|
Choosing the right drink can help the body eliminate uric acid, reducing the risk of gout attacks after vacation.
How to eat sweet potato leaves that are good for health and should not be missed
|
Eating sweet potato leaves properly, processing reasonably and using in moderation helps promote benefits for digestion, cooling down and strengthening health.
Supplement omega-3 from eel meat
|
Supplementing omega-3 from eel meat is something few people know, but it is said to be effective.
Drinks to avoid after the holiday to avoid acute gout attacks
|
After vacation, beer, alcohol and sugary drinks easily increase uric acid, thereby triggering acute gout attacks and affecting the body's metabolism.
Supporting blood sugar control with flowering plants in the summer
|
Few people know that a plant that grows commonly on the streets in the summer can naturally help reduce blood sugar control.
How to drink a lot of fatty ice cream to avoid harming the liver and kidneys
|
Creamy and fatty drinks need to be used with limited frequency and portion size to avoid harming the liver and kidneys.
Reason why thin lemon water is good for kidney health
|
Thin lemon water is a simple drink but brings many benefits to the body, including being said to be good for kidney health.
Cooling the liver with summer vegetables
|
In the summer, there are many types of vegetables that support cooling the liver and effectively support the body's detoxification such as pennywort, Malabar spinach..., among which beetroot must be mentioned.
