Nutrition

Adjusting the menu helps the elderly maintain summer health

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Summer weather can make the elderly lose appetite and feel tired. Experts recommend maintaining a reasonable diet and supplementing enough water to ensure health.

How to eat jackfruit to support collagen production

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How to supplement collagen effectively from fruits is a question that many people, especially women, are interested in.

Elderly people losing weight need to prioritize and limit these foods

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Below are some foods that should be prioritized and restricted from eating in the menu for elderly people who want to lose weight safely.

7 foods richer in calcium than cheese

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Not only cheese, many familiar foods in daily meals also contain abundant calcium, helping to meet the body's nutritional needs.

How to prepare boiled papaya leaves to retain all nutrients

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Applying the correct cooking method can help retain nutritional value and reduce the characteristic bitterness of papaya leaves.

What to eat to avoid waking up at 3 am

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Waking up around 3 am is quite common, often related to sleep disorders, stress or an unreasonable diet.

The best time to supplement milk and eggs

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The best time to consume milk and eggs is in the morning, which helps improve alertness and is good for health.

3 types of cooking oils that help reduce liver fat and effectively lower liver enzymes

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Replace regular cooking oil with the following 3 names to lower liver enzymes and protect a healthy liver every day.

Healthy joints thanks to green leafy vegetables

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Healthy bones and joints thanks to green leafy vegetables are surprising. Many people do not know that green leafy vegetables are a good source of plant-based calcium for bones and joints.

Effective ways to eliminate visceral fat without severe fasting

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Instead of extreme fasting, scientific nutritional adjustments can still help significantly reduce visceral fat.

Foods rich in good fats can replace avocados in your diet

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Avocado is rich in good fats but not the only choice. Many other foods also provide healthy fats with high nutritional value.

Eliminate uric acid with sea pennywort

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Sea basil has many nutrients that support uric acid excretion.

Seaweed eating this way helps support collagen production

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Seaweed is not only a familiar food but also highly appreciated by many nutrition experts for its ability to support the production of natural collagen for the body.

Berberine or bitter melon, which is a better option to lower blood sugar

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Berberine and bitter melon can both help lower blood sugar, but current evidence suggests that berberine has a stronger effect in controlling blood sugar.

Which vegetables are best for metabolic health

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Some vegetables rich in fiber and anti-inflammatory compounds can support glucose metabolism, improve insulin sensitivity and reduce the risk of metabolic disorders.

Eating 3 types of fish rich in omega 3 supports cancer prevention

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Some popular types of fish contain omega-3 and antioxidants that help protect the cardiovascular system, helping to reduce the risk of cancer if used properly.

Eating carrots this way may not be good for health

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Carrots are a nutritious food, good for the eyes and skin. However, improper use can affect health.

Calories or sugar are more important than blood sugar

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Sugar quickly affects blood sugar, while calories have a long-term impact on metabolism; both are important in controlling stable blood sugar.

Wildly grown tubers help reduce uric acid and support kidney protection

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Khoai nưa (also known as củ nưa) is a wild plant that is researched to have the ability to support the excretion of uric acid in the body.

Notes when using pork fat

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Pork fat provides vitamin D and many micronutrients, but needs to be used properly to avoid affecting cardiovascular health and long-term health.