Nutrition
Familiar food pairs to help the liver detoxify
|
When knowing how to combine the right food, the body will absorb nutrients better, thereby helping the liver detoxify effectively and the intestines function smoothly.
Experts show how to use pure water to protect health
|
Using pure water in many stages of food processing helps significantly reduce potential health risks.
Elderly people should eat guava regularly for 3 health reasons
|
Guava is a familiar fruit but brings many benefits to the heart and blood sugar control, especially suitable for the elderly.
People with high uric acid should pay attention when eating fruit
|
People with high uric acid need to choose and use fruits properly.
Naturally detoxify the liver with familiar purple tubers
|
Purple star anise - a rustic root, highly appreciated by many international nutrition experts for its ability to support natural liver detoxification.
Ways to help maintain muscle after 50
|
Muscles will decrease in both mass and strength after age 50 due to the natural aging process.
Foods that can replace white rice in a weight loss diet
|
Pumpkin is a nutritious food that can replace white rice in a healthy, weight- loss diet.
Benefits and notes when using oat milk for people with lactose intolerance diabetes
|
Oat milk is a safe alternative to cow's milk for people with lactose intolerance if used properly and controlled.
Matcha and blood sugar, drink properly to bring optimal health benefits
|
Matcha is not only a refreshing drink but can also help stabilize blood sugar, if prepared properly and consumed properly.
Foods to eat in the evening to avoid visceral fat accumulation
|
One of the factors that greatly affect the accumulation of visceral fat is eating habits, especially in the evening.
3 series of nuts that help increase liver and kidney function naturally
|
In addition to a healthy lifestyle, supplementing with some nutritious nuts can help increase liver and kidney function naturally.
3 important stages to improve intelligence in children
|
In the first years of life, each stage of children's development is associated with a golden window for intelligence.
Health benefits of chicken
|
Eating chicken has many health benefits such as supporting metabolism, promoting weight loss...
Protein-rich foods help build muscle quickly
|
Some of the best protein-rich foods to help build muscle quickly and achieve your desired fitness goals.
Two types of nuts when combined help eliminate visceral fat effectively
|
Visceral fat is a risk factor for many metabolic diseases such as type 2 diabetes, fatty liver and cardiovascular disease.
Tips for eating chia seeds to help control blood sugar and sleep better
|
Chia seeds have long been considered a "superfood" thanks to their rich fiber, protein, minerals and plant-based omega-3s.
15-15 rule for People with Hypoglycemia
|
Hypoglycemia is a condition in which blood glucose levels fall below normal (usually below 70 mg/dL).
Seeds that effectively support controlling fatty liver
|
In addition to a healthy diet, adding walnuts can help control fatty liver effectively.
Spinach and the risk of kidney stones
|
kidney stones are a deposition of crystals in the kidneys, often due to the buildup of substances such as calcium, oxalate and uric acid.
Jices that help improve muscle function, blood pressure
|
Beetroot juice contains many vitamins, minerals and nutrients that are good for improving muscle function and blood pressure.
