Nutrition
Suggestions for healthy breakfasts to help keep you full longer and keep blood sugar stable
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Here are simple suggestions, easy to prepare but still ensure nutrition for people who need to control blood sugar.
2 supplements you should not take to prolong your life
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Many people seek supplements to maintain longevity, but not all are beneficial.
Identify impaired liver function through urine
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liver function can decline if you urinate too many times, have little urine, have unusual color or feel burning when urinating.
Reasons to add yellow bell peppers to your daily menu
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Golden bell peppers are rich in vitamin C, antioxidants and many important nutrients, helping to strengthen the immune system and protect cardiovascular health.
Revealing drinks that support good sleep, natural weight loss
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Banana, dates and almond smoothies are considered a nutritious drink, rich in vitamins and minerals, supporting good sleep.
6 sweet dishes that effectively help detoxify the liver and kidneys, prevent stones
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Diet plays a core role in preventing chronic diseases related to the kidneys and liver, two major organs in the process of detoxification.
A familiar, cheap root that helps reduce dry eyes
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Sweet potatoes are one of the foods rich in vitamin A that health experts recommend adding to the diet to help reduce dry eyes.
Breakfast dishes are considered a yellow food that helps lower blood sugar, reduce diabetes
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Hypoglycemia is a dangerous condition that can occur in both healthy people and is especially common in type 2 diabetes patients.
4 types of black foods are good for the liver and kidneys of middle-aged people
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For middle-aged people, black foods are a good choice to regulate the body and nourish the liver and kidneys.
How to lower blood sugar quickly through foods such as egg yolks
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Adjusting your diet with foods rich in protein and fat such as egg yolks is a natural solution to quickly lower blood sugar after eating.
Incorrect ways to eat mangoes that cause blood sugar to spike
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Mango is a nutritious fruit, but if eaten incorrectly, it can cause blood sugar to increase rapidly, especially for people with diabetes.
Control blood sugar spikes quickly with this magnesium-rich food
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In addition to limiting refined starch and monounsaturated sugar, supplementing magnesium through food is a natural way to help control rapidly increasing blood sugar.
How to eat familiar spices to support liver function
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Not only does it have a unique flavor, perilla is also known for its many health benefits, notably the effect of protecting and supporting liver function.
5 snacks that help you rehydrate effectively in hot summer
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If you are dehydrated in the hot summer, you can add these dishes.
Drinking lemon water in the morning is good for blood pressure
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Lemon juice can effectively lower blood pressure, boost your spirit and have many benefits for the body.
Summer drinks to prevent liver disease should be drunk regularly
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In the summer, supplementing liver-supporting drinks is a simple way to help the body cool down and prevent liver damage.
A kidney supplement that few people expect
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In addition to popular herbs, some little-known tubers have the effect of nourishing the kidneys, supporting enhanced kidney function and overall health.
African swine fever and indirect effects on human health
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African swine fever is not transmitted to humans, but bacteria, parasites and toxins left in the meat can seriously affect health.
Foods rich in vitamin D help prevent osteoporosis
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Vitamin D deficiency is one of the reasons why the body does not absorb enough calcium, leading to reduced bone density and increased risk of fractures.
Fruits that increase liver enzymes that you should avoid to protect your health
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Some fruits, although delicious and rich in nutrients, can cause liver enzymes to increase, negatively affecting liver function.
