Nutrition
Avoid bloating when eating fiber with simple tips
|
To avoid bloating, you should combine fiber with protein and beneficial fats, avoid eating too much at once and ensure you drink enough water.
Unexpected health benefits of drinking black beans with pandan leaves regularly
|
Drinking black beans with pandan leaves regularly can help lose weight, stabilize blood sugar and detoxify the liver...
Nutritionist points out a series of hidden ingredients in protein bars
|
Endocrinologists warn that many protein bars are labelled as healthy but actually contain hidden sugar and increase blood sugar.
3 types of food for dull skin due to lack of nutrients
|
If the skin is dull despite careful care, the cause may come from a diet lacking in nutrients that support collagen and skin moisture.
Detoxify the liver and kidneys by eating 5 familiar fruits regularly
|
Here are 5 familiar fruits that have the effect of detoxifying the liver and kidneys, according to timesofindia.indiatimes.com.
What to eat to lower blood sugar
|
Cabbage (also known as Brussels sprouts) is a vegetable rich in nutrients and has the ability to effectively support lowering blood sugar.
Cheap potatoes help lower blood sugar effectively
|
Fatty potatoes are a nutritious food source, helping to lower blood sugar thanks to the mechanism of regulating sugar absorption and naturally stimulating insulin secretion.
Supplement vitamin B12 thanks to familiar, easy-to-find seafood
|
To effectively supplement vitamin B12, you can add octopus to your diet appropriately.
Instructions on how to eat kiwi to lower blood pressure
|
Kiwi is recognized to be able to support natural blood pressure reduction, especially for people with early-stage hypertension.
The effect on blood pressure of drinking warm water on an empty stomach in the morning
|
Maintaining the habit of drinking warm water in the morning will help blood circulate well, reduce pressure on blood vessel walls, thereby supporting stable blood pressure.
Effectively lower blood sugar thanks to nutritious fruits
|
crossfit contains many natural compounds, contributing to effectively supporting blood sugar reduction.
3 recipes to supplement calcium for the body
|
Calcium supplementation does not only come from medicine or formula but can also be effectively implemented through natural dietary supplements.
3 Dinner Dishes That Help Lower Blood Uric Acid naturally
|
Vegetable oatmeal porridge is one of the healthy dishes that helps lower uric acid in the blood naturally.
Afternoon snacks help naturally lower uric acid
|
Afternoon snacks, if chosen reasonably, not only help maintain energy but also contribute to natural uric acid reduction.
5 simple dishes to help protect the kidneys
|
A healthy diet plays an important role in protecting the kidneys, helping to improve function and prevent kidney diseases.
4 ways to boost immunity in the elderly
|
Elderly people should take some ways to maintain their health and boost their body's immunity.
The golden benefits of eating colorful vegetables and fruits every day
|
Not only making an eye-catching addition, colorful vegetables and fruits also contain countless important nutrients that help increase resistance, fight aging and prevent diseases.
Tips to help the elderly effectively supplement water in the summer
|
In the summer, the elderly are likely to be dehydrated. Drinking enough water every day helps prevent fatigue, dizziness and many health problems.
3 groups of foods that are good for the kidneys, effectively preventing stones
|
kidney stones are a disease that causes many discomfort if not controlled early. Supplementing the right group of foods helps the kidneys function well, limiting the risk of stone formation.
What should people with kidney failure pay attention to when drinking coconut water
|
Coconut water is high in potassium and magnesium, which is considered a healthy choice for the kidneys. But people with kidney failure need to pay attention to some points when drinking coconut water.
