Nutrition
Sticky rice is good for health but needs caution when used
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Sticky rice is good for health, but it needs to be used correctly and suitable for each physical condition.
Revealing detoxifying drinks that help lose weight
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Some natural drinks can help detoxify and help lose weight effectively.
Eating rules to reduce belly fat effectively after 45 years old
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Adjusting the diet, limiting refined sugar, controlling calories and maintaining reasonable meal times are important principles to help reduce belly fat.
Does milk increase cholesterol?
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People with high cholesterol do not necessarily have to give up milk, but they need to choose the right type to protect cardiovascular health.
3 foods to eat before drinking alcohol to help relieve alcohol
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Below are some familiar foods that if eaten before drinking beer or alcohol can help relieve alcohol and reduce drunkenness the next day.
How to naturally eliminate uric acid for breakfast with familiar foods
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Exfoliate with skim milk and fresh cherries. Foods that help fight inflammation, reduce the risk of gout and maintain joint health.
Reasons why overusing salted lemon will harm your health
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Salted lemon is good for digestion and cooling down, but if overused, it can have a negative impact on health.
Drinks that reduce visceral fat should stay away from
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Reducing visceral fat depends not only on the dishes but also on the drinks you drink every day. Some drinks can increase fat retention.
Previous Previous article Readers Can't Expect a Breakfast habit That Raises Blood Sugar
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Many seemingly harmless breakfast habits can cause blood sugar to spike.
Preventing liver cancer with useful small habits
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Getting vaccinated, not drinking alcohol and tobacco, regular health check-ups can help you prevent liver cancer and maintain healthy liver function.
3 reasons why almonds effectively reduce visceral fat
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Almonds help you feel full longer and affect how the body stores fat, helping to reduce visceral fat.
How to reduce fatigue caused by hepatitis C
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People with hepatitis C should relax, exercise regularly and divide their portions of the day to reduce fatigue and increase vitality.
Who should limit eating ruoi ruoi even though it is rich in vitamin C
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Although rambutan is a fruit rich in vitamin C, fiber and antioxidants, not everyone should eat a lot.
Gastroenterologist reveals 7 mistakes when drinking coffee, damaging the liver and intestines
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Coffee is beneficial for the liver but drinking it incorrectly affects the intestines, sleep and the digestive system.
Signs in the eyes that kidneys are not healthy
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Kidney problems can be clearly manifested through the eyes with symptoms such as persistent eye swelling, reduced vision or dry, itchy eyes.
Maintaining 4 daily habits to keep children's kidneys healthy
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Drinking enough water, avoiding urination, eating enough nutrients and exercising regularly helps children's kidneys maintain good function.
3 collagen-rich foods to help moisturize and stabilize middle-aged women's skin
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Some collagen-rich foods can help middle-aged women maintain smooth, elastic skin and limit aging if supplemented properly in their daily meals.
Mix protein with hot milk properly to avoid lumps and increase absorption
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Protein helps build muscle and improve health, but does mixing protein powder with hot milk affect nutritional quality and effectiveness?
How to calculate calories to increase muscle
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Increasing muscle mass takes time, to avoid excess fat accumulation, you should aim to increase calories in moderation.
High uric acid should consider eating these cheap beans if you want to control gout
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High uric acid needs to be considered when eating peas. Although it is a source of plant protein and fiber that are good for health, it contains a relatively high amount of purines.
