Nutrition
What happens when you have dinner after 7pm
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Eating dinner after 7 pm not only slows down digestion but also has a negative impact on metabolism, sleep and the risk of weight gain and blood sugar disorders if maintained regularly.
Reasonable rest time helps the body recover and increase lifespan
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Rest at the right time, especially getting enough sleep for 7-8 hours during the golden hours of the night, helps the body recover, increase immunity and contribute to prolonging life.
Special effects of oatmeal on cholesterol control
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Adding oats to your daily menu is a simple nutritional solution to manage cholesterol and maintain cardiovascular health.
Eliminate uric acid with mustard greens
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Water spinach is considered to have many benefits in supporting uric acid elimination thanks to the combination of diverse active nutrients.
Green vegetables that help increase lifespan and protect cells
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Eating green vegetables regularly, especially dark green leafy vegetables, is considered an important factor in protecting cells, slowing down aging and contributing to increasing longevity.
How to eat egg whites to reduce cholesterol
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How to eat egg whites to reduce cholesterol depends on combining it with other nutritional factors in the overall diet.
3 types of fruit that help you feel happy
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Some fruits help supplement fiber and vitamins, which are also very beneficial for mental health, helping to feel happy and reducing the risk of depression.
The more food you eat, the higher the blood fat
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Here are some foods that are more likely to increase blood lipid levels, increasing the risk of cardiovascular disease and high blood pressure.
5 reasons why you should not eat braised fish regularly
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Ward anchovies are a traditional rustic dish loved by many Vietnamese people, so eating ward anchovies regularly is good for your health?
Foods rich in fiber are not vegetables
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Although vegetables are a popular source of fiber, there are many other foods that are rich in fiber that are not vegetables.
Top foods rich in omega-3, prevent high uric acid
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Supplementing omega‐3 through the diet can help reduce inflammatory reactions and prevent high uric acid.
Detoxify the body quickly with tomatoes, garlic and turmeric
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Tomato, garlic and turmeric juice not only helps detoxify but also improves overall health.
Surprised with vegetables growing in the garden that help lower blood sugar
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Using Malabar spinach in your diet can help lower blood sugar effectively.
Unusual signs on the hands showing unhealthy liver
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According to Aboluowang, when your hand shows the following signs, it is very likely that your liver is having problems.
3 good foods for people with anemia
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Here are three foods that help supplement iron and support the body to fight anemia naturally.
Instructions on how to eat breakfast to reduce blood sugar, lose weight quickly
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If you eat breakfast incorrectly, your blood sugar index will skyrocket, which is not beneficial to your health.
The best way to eat chicken eggs for people with liver disease
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For people with liver disease, eating eggs needs to be carefully considered to ensure safety and support the recovery process.
Seeds to eat regularly for effective detoxification
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Eat This Not That, adding flaxseeds to your daily diet can help detoxify and improve health.
How to use turmeric to help stabilize blood sugar
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We can use turmeric to improve health and stabilize blood sugar.
How to drink turmeric with lemon juice to lower blood sugar
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Many scientific studies have shown that combining turmeric with lemon juice can help lower blood sugar and detoxify the liver.
