Nutrition
Detoxification with garlic, lemon, ginger water should not ignore this
|
Drinks with garlic, ginger and lemon can support the body's natural detoxification process.
5 health benefits of eating zucchini
|
Rich in nutrients but low in calories, zucchini is considered a "golden" food for health, supporting digestion, vision, blood sugar control and effective weight loss.
Best snacks for sleep
|
Choosing the right snack before bed can help the body relax, stabilize blood sugar and support sleep hormone production.
How to detoxify the liver with vegetables that are in season
|
Green mustard greens (green mustard greens, mustard greens) are vegetables that are in season, easy to buy, helping to support liver detoxification.
Vegetables to eat to help reduce blood fat and prevent cancer
|
Broccoli is rich in antioxidants and beneficial plant compounds, which help protect the cardiovascular system, reduce blood fat and the risk of chronic diseases.
Teas that help promote natural uric acid excretion
|
Some familiar teas not only help purify the body but also help promote the natural excretion of uric acid.
Why black grapes are considered "natural calcium" for the body
|
Black dried grapes are a natural solution to effectively improve bone health over time.
Tips for drinking matcha latte without causing weight gain
|
Drinking matcha latte properly not only helps you stay in shape but also supports metabolism, reduces fat absorption and effectively limits weight gain.
Cold weather drinking Sophora japonica tea in the morning helps stabilize blood pressure, reduce the risk of vasoconstriction
|
Sophora japonica contains rutin, which helps dilate blood vessels and reduce blood pressure. Drinking warm Sophora japonica tea every morning helps people with high blood pressure stabilize circulation in cold weather.
Eating too much of this meat causes skin to age quickly, collagen decline
|
A diet high in red meat can reduce synthesis and promote collagen degradation, causing skin to age quickly.
The impact of coconut milk on cholesterol levels in the body
|
Coconut milk contains saturated fat, which can affect good and bad cholesterol levels in the body.
Almonds help lower liver enzymes, fight inflammation and effectively reduce cough
|
Golden Str shortan contains active flavonoids that help cool down, lower liver enzymes, reduce coughs and increase natural resistance.
Stabilize blood pressure by eating papaya properly
|
Stable blood pressure will help avoid dangerous complications for the heart, brain and kidneys, helping to improve the quality of life and increase life expectancy.
How to Excrete Uric Acid in Cold Season
|
Eliminating uric acid from the body will be difficult in the cold season because the body often tends to reduce metabolism and slow blood circulation.
Experts share tips to help you eat less without feeling hungry
|
Eating less but still being full is not difficult if you know how to choose the right foods and build smart eating habits.
Secret to increasing collagen with guava
|
Supplementing foods rich in natural vitamin C such as guava helps increase collagen.
5 habits to effectively prevent fatty liver
|
Fatty liver is becoming more and more popular, but just by maintaining the 5 healthy habits below, you can completely protect your liver and recover your health naturally.
Surprised by the way soybeans help reduce uric acid that few people know
|
Soybeans are not only rich in plant protein but also have the ability to help reduce uric acid if eaten properly - something that many people with gout often ignore.
Drinks used before exercise help burn visceral fat effectively
|
Supplementing green tea properly before exercising can help lose weight and burn visceral fat.
Tips for eating chicken to prevent uric acid from spiking
|
We should combine chicken with complex carbohydrates to be good for health and uric acid levels.
