Nutrition
How Magnesium affects the body's blood pressure regulation process
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Magnesium is an important mineral for the body and plays a great role in regulating blood pressure.
3 green natural foods that help detoxify the liver effectively
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If the liver detoxification process is not good, toxic substances will accumulate in the liver. Therefore, you should eat the following 3 green natural foods to be good for the liver.
Seeds that help restore muscles, increase body strength
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Eating almonds regularly can help reduce pain and muscle stiffness after high-intensity exercise.
7 fiber-rich foods that help you feel full longer and reduce belly fat
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Eat This, Not That page offers 7 foods rich in fiber that help you feel full longer and reduce belly fat.
How to supplement healthy fats to help purify the kidneys
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Supplementing fat properly will be good for the body and help support kidney detoxification.
Why older adults need to get more vitamin D
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Vitamin D becomes more important as we age, as it is essential for bone health, immune function and overall health.
How to eat silkworm pupae to lose weight
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Silkworm pupae are being sought after by many people and included in their diet as a weight loss aid. To be effective, you need to know how to eat this food.
The effect of chestnuts helps strengthen bones and joints
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Chestnuts are not only popular for their delicious taste but also for the health benefits they bring, especially for bones and joints.
How to eat cabbage to help lower blood sugar
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Cabbage is a popular green vegetable and is said to help lower blood sugar, which is beneficial for people with diabetes.
4 Kidney-Friendly Breakfast Options
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To protect kidney health, daily diet is very important. Therefore, we can add some good breakfast for kidneys.
5 Morning Detox Drinks to Fight Air Pollution
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MSc. Dr. Archana - clinical nutritionist at Aster-Whitefield Women and Children's Hospital, India said that many detox drinks help protect the liver and lungs.
3 bad eating habits that increase blood sugar after eating
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There are many causes of high blood sugar. Bad eating habits are also one of the causes of increased blood sugar after eating.
How to drink fruit juice without increasing blood sugar?
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People with diabetes should not drink fruit juice because it will increase blood sugar. However, they can still consume this type of juice if used properly.
The effect of apples on liver detoxification
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Apples are not only a delicious fruit but also bring many health benefits, including liver detoxification.
Should you lose weight with dark chocolate?
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Dark chocolate contains powerful antioxidants that are beneficial to health. Some people even use chocolate as a way to lose weight.
How much water should seniors drink each day?
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Drinking enough water is especially important for the health of the elderly. However, avoid drinking too much water in the evening.
The effect of white clams on blood sugar control
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White clams are not only a popular food, but are also being studied for their potential health benefits, particularly in blood sugar control.
2 herbs good for bones and joints of the elderly
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As we age, the decline in bone-protecting hormones can weaken bones. Therefore, older adults can supplement with certain herbs to help keep their bones healthy.
Pumpkin Seeds Help Prevent Blood Sugar Spikes
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Pumpkin and buckwheat are a healthy combination that people with high blood sugar can eat to stabilize blood sugar levels.
How to use green tea to reduce cortisol levels quickly
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In addition to its refreshing taste, drinking green tea to reduce cortisol can help you feel more relaxed and balanced in life.