Nutrition
Root that should be supplemented daily to help improve kidney function
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Adding lotus root to your diet can help improve kidney function.
Magnesium-rich vegetables help sleep well, help the elderly
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Quality sleep is important for the health of the elderly. Supplementing foods rich in magnesium helps improve sleep.
Reasons why coconut water makes skin stronger and brighter
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Coconut water not only helps cool down but also brings many benefits to the skin such as moisturizing, anti-aging...
Easy-to-process soup helps control diabetes
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The nutrients of seaweed make this food help control diabetes.
Which morning drinks are good for people with high blood pressure
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Choosing the right drink in the morning can help people with high blood pressure stabilize their index, reducing the risk of sudden high blood pressure.
3 types of fruit that you should avoid as much as you eat, the more harmful it is to the kidneys
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Some fruits are delicious and nutritious, but eating too much can put a lot of pressure on the kidneys, negatively affecting kidney function and overall health.
Foods rich in omega-3 help reduce liver fat
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Among the measures to improve liver fat, omega-3 fatty acids are an important nutrient that needs to be supplemented regularly through food.
Unexpected effects of bananas on the liver
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Bananas are not only a popular fruit but also bring many great benefits to the liver, helping to enhance the function and protect this important organ effectively.
Fruits that both support weight loss and control blood sugar
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educationalationalational fruit is a tropical fruit related to bamboo shoots, with many health benefits such as supporting weight loss, controlling blood sugar...
Lower blood sugar by drinking this delicious wine
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Red wine, if used in moderation, can indirectly support controlling hypoglycemia, thanks to certain biological mechanisms.
4 morning habits that are good for the liver and kidneys
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Some simple actions that last a minute after waking up can improve blood circulation, enhance liver and kidney function and improve overall health.
5 ways to control sugar cravings and naturally produce dopamine
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Sugar cravings do not come from an empty stomach but are also a biological reaction related to dopamine, causing a loop that makes you crave more sugar the more you eat.
Eating too much protein can cause urinary tract infections
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Supplementing protein in the right dosage, combined with drinking enough water and eating vegetables and fruits is the key to helping practitioners avoid the risk of underlying urinary tract infections.
Good rustic dishes for the liver and kidneys
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Combining chives with clams brings many health benefits, especially good for the liver and kidneys.
3 times a day to drink water are good for the kidneys
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Here are 3 golden times of the day to drink water to be good for the kidneys.
What to drink to lower blood sugar when exercising in hot weather
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What should you drink to prevent safe and effective hypoglycemia?
The secret to staying in shape and cooling the liver in the summer with natural juices
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Hot weather can easily make the body tired, hydrate and make it difficult to lose weight. However, just one type of juice can help purify the body, cool the liver and support weight loss.
Celery helps detoxify, give a slim figure and strong bones
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Not only does celery help lose weight, it also has detoxifying effects, beautifies the skin and protects bones and joints.
Benefits of celery juice for blood sugar and blood pressure
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Celery juice is not a remedy for many diseases, but it has health benefits such as controlling blood sugar and stabilizing blood pressure.
How to make sugar-free, unbleasted peanut butter oatmeal for dieters
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unsweetened, united peanut butter oatmeal cake is an ideal dessert for dieters, both delicious and effective, supporting effective and safe weight loss.
