Nutrition
High blood pressure: Be careful when using ginger
|
People with high blood pressure need to be careful when using ginger to get benefits without causing risks.
Use lemons safely and effectively for health
|
Lemon is a fruit rich in vitamin C, antioxidants and digestive-favorable organic acids.
Effectively reduce blood fat with ginger turmeric tea every day
|
In addition to medicine and a healthy lifestyle, ginger turmeric tea can help reduce blood fat.
Six reasons to eat spinach three times a week
|
Here are six reasons to eat spinach three times a week, according to Indiatimes.
3 evening drinks to help relax muscles, reduce blood pressure
|
The evening is the time when the body needs to rest, recover and reduce stress after a long day. Some drinks can help lower blood pressure.
How to drink water to reduce the risk of kidney failure
|
One of the important factors to help reduce the risk of kidney failure is a reasonable habit of drinking water.
Foods rich in fiber increase satiety and support weight loss
|
Foods rich in fiber help increase satiety and support weight loss such as broccoli, carrots, etc.
Fruits that help reduce the risk of dementia in the elderly
|
Not only nutritious, blueberries are also rich in compounds that help protect the brain, significantly reducing the risk of dementia.
6 types of drinks that increase the risk of rapid kidney failure
|
Many people seek drinks that help detoxify the kidneys but accidentally consume water that quickly damages the kidneys.
Nutritional regimen to effectively support detoxification for women with weak kidneys
|
Diet plays an important role in detoxifying the kidneys, especially in women, who are susceptible to kidney problems due to hormonal changes...
Nutritious foods help prolong life
|
Nutrient-rich nuts help improve overall health and prolong life.
3 ways to eat vegetarian but still maintain muscle
|
Combining foods properly and practicing endurance will help build muscle even without using animal protein.
Good coffee for people with weak stomachs
|
Coffee has many health benefits, but for good stomach benefits, you need to drink it properly.
Unexpected kidney-healthy effects of this popular fruit
|
Cucumbers not only help cool down but also have many benefits for kidney health if used properly.
10 supplements that can help lower cholesterol naturally
|
Some supplements can help control cholesterol when combined with a healthy lifestyle.
5 things to do before bed to help control blood pressure
|
Some things to do before bed to help control blood pressure such as limit alcohol, control stress...
4 foods that can help reduce thyroid tumors
|
Some familiar foods are not only nutritious but can also help reduce the size of thyroid tumors.
How to eat boiled soybeans is good for people with high blood pressure
|
Boiled soybeans are highly appreciated for their phytonutrient, isoflavone... So how to eat them properly to be good for people with high blood pressure?
The secret to getting good sleep, helping the young body stay healthy from within
|
Good sleep brings many unexpected health benefits, so you need to try to find solutions to help yourself sleep well every night.
3 dishes for men over 40 years old that should be supplemented to supplement the kidneys
|
After age 40, kidney function in men begins to decline. Therefore, men at this age should supplement foods that are healthier.
