Nutrition
Tips to quickly reduce alcohol concentration after drinking beer and alcohol
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Alcohol concentration in the body does not disappear immediately but takes time to metabolize. There are many ways to help the body recover better.
Eat potatoes properly to optimize nutritional value
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Potatoes are often associated with the image of greasy fried dishes, but if processed properly, this is a good food for health.
How to eat banh chung to avoid bloating and reflux
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Sticky rice, green beans, and fatty meat in banh chung easily cause bloating and reflux if eaten too much or in the wrong way, especially in people with stomach diseases.
Familiar tea to help reduce liver overload during Tet
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After meals high in protein, grease and alcohol during Tet, this type of tea can help the body balance better, especially liver function.
Doctors warn Tet foods are prone to high blood pressure
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Fun activities, parties, and Tet meals taking place with high frequency can have a significant impact on blood pressure.
5 types of vegetables, tubers, and fruits that are good for the kidneys
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Here are 5 familiar foods of vegetables, tubers, and fruits that are good for the kidneys, according to Indiatimes.com.
easy-to-process fish dishes, suitable for people with diabetes
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The nutrients of cod make this food help control diabetes.
Tangerine peel: The secret to supporting liver and kidney detoxification?
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The use of tangerine peel to support liver and kidney purification is a folk method passed down in traditional medicine.
People with kidney failure should limit this favorite dish
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People with kidney failure are often advised to limit eating tofu, although this is a popular food and rich in plant-based protein.
3 quiet morning habits that harm health
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Some morning habits can silently harm your health, such as drinking too much water after waking up, drinking coffee on an empty stomach...
4 breakfast porridge dishes that effectively reduce visceral fat
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Nutritionists say that a healthy breakfast not only helps kick-start your metabolism but also helps reduce visceral fat.
People with low blood pressure should limit eating pomegranate to avoid affecting their health
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People with digestive problems, low blood pressure, taking medication or preparing for surgery should limit eating pomegranate.
Drinks that people with high uric acid should absolutely avoid to sleep well in winter
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Here are the drinks that people with high uric acid should absolutely avoid in winter to sleep better.
How to steam the whole body with herbs to relieve flu
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Over-the-counter steaming with herbs is a way to warm the body, clear the throat and help reduce flu symptoms.
Healthy snacks for women, less affecting sleep
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Many women want to snack at night but worry about gaining weight or losing sleep. Here are healthy options that are less effective in sleep.
Nerve trees are rich in nutrients but soaked incorrectly can turn into liver toxins
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Nerve trees soaked for too long, especially overnight, can produce toxins that are harmful to the liver.
Unexpected benefits of almonds for digestion and cardiovascular health
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Almonds contain prebiotics, which support beneficial bacteria in the intestines, enhance digestion and improve heart health.
Suggested 3 egg dishes to help people with diabetes control blood sugar
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People with diabetes can refer to some ways to prepare egg dishes below to support more effective blood sugar control.
Potatoes that can cause blood sugar to spike
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Adding too many dried or dried sweet potatoes can cause blood sugar to spike.
Reduce blood fat and lower blood sugar naturally with this drink
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Pineapple leaf black beans are a drink that has many health benefits if used properly and in the right amount.
