Nutrition
Revealing 5 groups of foods that effectively support digestion
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When experiencing symptoms of indigestion or digestive disorders, choosing soft foods with low fiber and fat will help the intestines stay healthy.
3 ways to adjust your diet to improve liver function
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A reasonable diet with low fat, enough protein and controlled portion sizes is good for liver function.
Reduce visceral fat with a flower
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Among the herbs that support visceral fat loss, artichokes are highly appreciated for their rich active ingredients that are beneficial for metabolism and liver detoxification.
The best time to supplement calcium during the day
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Calcium supplementation does not stop at dosage but also depends on the time of use to achieve optimal results.
3 common mistakes when eating rice that cause blood sugar to spike
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Some bad habits when eating rice cause blood sugar to spike, especially dangerous for people at risk of diabetes.
wood carcasses available in the kitchen helps supplement collagen effectively
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Garlic is a food that can effectively support the body's collagen production process.
Hot drinks rich in fiber help reduce visceral fat
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Drinking a cup of hot chocolate every day can increase fiber intake, prevent hunger and support visceral fat loss.
Vegetables that help smokers detoxify their lungs
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Lettuce has long been considered a " lung medicine" thanks to its ability to support detoxification and reduce the harmful effects of cigarette smoke on smokers.
Comparing the benefits of almond, oat milk and soy
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Almond, oat and soy milk are all popular animal milk alternatives. Each of these milks has its own health benefits.
The secret to improving sleep deprivation that few people know
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The following tips can help improve the problem of restless sleep, poor sleep or frequent waking up in the middle of the night.
The following group of people if they eat star fruit can lead to poisoning
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Star fruit contains many nutrients, but if you are in the group below, you should avoid it so as not to affect your health.
5 effective tips for liver detoxification at home
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To detoxify the liver and purify the body, apply the following nutritional principles.
Advantages and disadvantages of consuming plant-based meat
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In recent years, plant-based meat has become a popular choice for those who want to reduce their consumption of animal meat.
Gastroenterology, diuretic and blood sugar control
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Spinach is not only a spice but also has many health benefits. With its coolness and diuretic properties, water spinach helps support the kidneys and control blood sugar.
Detoxify the kidneys with delicious and cheap smoothies
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Here are the smoothies that help detoxify the kidneys effectively, you can refer to.
Prevent uric acid increase with rustic tubers
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Bean sprouts are a rustic root that contains many nutrients that help prevent high uric acid.
Water berries help prevent high uric acid
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Bean sprouts are low in calories and high in nutritional value, which can prevent uric acid spikes.
Warning signs of uncontrolled uric acid increase
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High uric acid, if not controlled promptly, can lead to chronic arthritis, kidney failure and even affect the cardiovascular system.
Benefits of drinking guava leaf water before breakfast
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Drinking guava leaf water before breakfast will help reduce LDL cholesterol and triglycerides in the blood.
How to effectively reduce body fat with the 411 method
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Method 411 is an effective way to reduce body fat by properly combining nutritional groups of protein, carbohydrates and fat.
