Nutrition
Dopamine and the trap of sweet foods
|
Sugar and sweets are common in modern meals, bringing immediate enjoyment but can cause long-term damage to the brain and body.
The golden time to drink ginger tea to increase anti-inflammatory effect in winter
|
In winter, warm ginger tea, if consumed at the right time, will help the body retain heat, support anti-inflammation and increase resistance.
Tips for foods combined with black beans to create a drink to reduce uric acid
|
The rustic, easy-to-make drink below can be very helpful for people with high uric acid.
Suggestions for small, cheap eggs that support healthy brains and liver
|
The eggs below are easy to find, cheap and very good for healthy brains and liver.
3 foods to have for dinner to help reduce belly fat
|
Dinner is the time when fat accumulates easily if you eat uncontrollably. Supplementing the right foods can help you feel full longer and reduce belly fat more effectively.
Surprised with the benefits of sweet potato skins, often overlooked by housewives
|
Don't rush to peel the sweet potato, this thin layer of peel is rich in fiber, vitamins and antioxidants, which help support the heart, intestines and eyesight.
How to drink coconut water to improve kidney function
|
on potassium in coconut water has a diuretic effect and can prevent the formation of kidney stones. However, we should drink it properly to avoid affecting the kidneys.
A familiar bitter fruit that helps cool the liver
|
Bitter melon not only helps control blood sugar but also helps cool and cool the liver.
Effectively reduce blood fat with familiar kitchen ingredients
|
Without having to look for expensive food, many ingredients available in the family kitchen are the "pharmic" that supports safe and natural blood fat reduction.
Sweet and crispy fruits rich in calcium and potassium prevent osteoporosis in the elderly
|
Here is a sweet and crispy fruit that is not only rich in calcium and potassium, which helps strengthen bones but also reduces the risk of osteoporosis, especially useful for the elderly.
The secret to eating liver to supplement iron
|
To supplement iron, you can take advantage of liver dishes in your diet.
3 easy ways to replace food to reduce belly fat faster
|
Reducing belly fat does not only happen in the gym, but starts in the kitchen. Just cut back on sugar, increase protein and add fiber, you will see the difference.
Eat a lot of calories in the morning, the secret to losing weight and increasing energy
|
Consuming a large portion of calories in the first half of the day helps control weight, increase energy, improve digestion and support metabolic health.
Reasons why spinach, garlic, amaranth... are very good foods to detoxify the liver
|
Let's review the top foods that support the liver detoxification process, such as spinach, garlic, amaranth, etc.
What foods should you eat to prevent gallstones?
|
Preventing gallstones through diet requires adhering to a healthy, balanced diet.
5 natural proteins that help smooth and beautiful skin
|
A smooth, vibrant skin depends not only on cosmetics but also comes from a diet rich in protein.
Should you drink 100% pure orange juice every day
|
Whole orange juice is rich in vitamin C, but experts warn against drinking it every day because it contains a lot of sugar and lacks fiber essential for health.
Do Eggs really increase cholesterol and harm the heart
|
Consuming eggs in moderation may not have a negative impact on cholesterol; choosing the right way to prepare and combine foods is important.
Pumpkin is good for kidney function
|
Squash helps reduce the risk of kidney stones by thinning urine and preventing mineral excretion.
