Nutrition
Cucumbers help lose weight but some people should not eat them regularly
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Cucumbers have long been considered a "golden" food in the weight loss diet thanks to their low calorie content, high water content and high fiber content.
Simple ways to eat to help the elderly control blood fat
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Eating properly plays an important role in controlling blood fat in the elderly. Here are some suggestions.
Porridge that people with high blood pressure should eat in cold weather
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Some of the following porridge dishes are suitable for your physical condition and can help people with high blood pressure feel more comfortable on cold days.
A familiar vegetable that supports liver health
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Sweet potato leaves are not only easy to prepare but also have many health benefits, especially the ability to nourish the liver and support liver health.
Reduce uric acid by maintaining early morning living habits
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Here are the habits to maintain in the early morning to reduce uric acid, according to Indiatimes.com.
4 groups of people should be cautious when using chia seeds
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Chia seeds are nutritious and healthy, but some groups of people may be at risk if consumed in excess or improperly.
Reduce uric acid quickly with easy-to-make drinks
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Although there is no definitive treatment, a reasonable diet, exercise and use of some natural drinks can help eliminate uric acid.
Two types of melon that help brighten skin from within should be eaten regularly
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The combination of vitamins A, C and antioxidants in watermelon and melon helps protect, restore and rejuvenate the skin effectively right from the diet.
3 ways to overcome high blood sugar in the morning
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The phenomenon of increasing blood sugar in the morning can come from the hormone of dawn, skipping exercise or the slow impact of a fat-rich dinner.
Supplement collagen, beautify the skin with red vegetables
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Red cabbage is considered one of the very good foods that help supplement natural collagen and effectively improve the skin.
How to eat blood cockles that are good for the kidneys and eliminate toxins
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Eating blood cockles properly and reasonably will support healthy kidneys, prevent impaired blood filtration and detoxification function.
Eat cheap fruits in the evening to help sleep
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Sleep plays an essential role in physical and mental health and diet, which directly affects sleep quality.
5 breakfast foods that help fight inflammation effectively
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Some foods such as yogurt, oatmeal... eaten at breakfast regularly help the body fight inflammation effectively.
Foods that reduce the effectiveness of antibiotics
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Here are the foods and drinks that need to be used cautiously when taking antibiotics.
Zucchini and cucumber, which is richer in fiber and water
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Both zucchini and cucumber are rich in water, fiber and vitamins. But which one is better for your health and more suitable for your daily diet?
Foods to avoid and limit for people with gout
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For people with gout, it is necessary to avoid foods rich in purines and limit foods containing average purines.
Some vegetables rich in fiber are good for digestion
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Choose the right vegetables, understand the fiber properties and increase the amount slowly, with enough water will be good for the digestive system.
How the body changes when you stop eating rice for a month
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Stopping eating rice for a month is not harmful to your health if you know how to choose alternative foods, helping to maintain balanced nutrition and stable energy.
7-day menu to help detoxify the liver and increase resistance
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With the 7-day menu below, the liver will be detoxified effectively, while improving the immune system and energy of the body.
Reasons why gout patients should avoid eating bamboo shoots
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Gout is a form of arthritis caused by purine metabolism disorder, which leads to uric acid accumulation in the blood and the formation of urate crystals in the joints.
