Nutrition
The effect of chickpeas on people with gout
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Nutrition in chickpeas helps control uric acid and reduce the risk of gout outbreaks.
Foods to add to dinner to help reduce belly fat after 1 month
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Foods to add to dinner to help reduce belly fat after 1 month such as chicken, green leafy vegetables, whole grains...
Tips for using lemongrass leaves to help reduce coughs, warm the stomach on cold days
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During cold weather, many families seek natural ingredients to warm the body and help reduce coughs.
Unexpected effects of pandan leaf black bean water on people with high uric acid
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In the context of more and more people facing high uric acid and the risk of gout, rustic, easy-to-make drinks are receiving attention again.
How to eat eggs to lose weight without increasing cholesterol
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Eggs are rich in high-quality protein, contain essential amino acids and create a feeling of fullness for a long time, so they are often recommended in a weight loss diet.
Zucchini and cucumber, which is richer in fiber and water
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Both zucchini and cucumber are rich in water, fiber and vitamins. But which one is better for your health and more suitable for your daily diet?
Foods to avoid and limit for people with gout
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For people with gout, it is necessary to avoid foods rich in purines and limit foods containing average purines.
Some vegetables rich in fiber are good for digestion
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Choose the right vegetables, understand the fiber properties and increase the amount slowly, with enough water will be good for the digestive system.
How the body changes when you stop eating rice for a month
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Stopping eating rice for a month is not harmful to your health if you know how to choose alternative foods, helping to maintain balanced nutrition and stable energy.
7-day menu to help detoxify the liver and increase resistance
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With the 7-day menu below, the liver will be detoxified effectively, while improving the immune system and energy of the body.
Reasons why gout patients should avoid eating bamboo shoots
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Gout is a form of arthritis caused by purine metabolism disorder, which leads to uric acid accumulation in the blood and the formation of urate crystals in the joints.
Reasons why eating familiar fish is good for sleep
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Mackerel is high in omega-3 fatty acids and vitamin D. These nutrients are great for improving sleep quality.
Surprise about how to eat starchy tubers to lose weight
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Potatoes are often misunderstood as a "fat" food due to their starch content, but in fact, if eaten properly, it can effectively support the weight loss process.
3 benefits of eating oatmeal yogurt for breakfast
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Oatmeal yogurt is becoming a popular breakfast worldwide, not only because of its convenience but also because of its outstanding nutritional value.
Reasons why spinach helps prolong life
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Spinach helps prolong life because it is rich in antioxidants, reducing the risk of chronic diseases...
Tips for choosing essential foods for people with diabetes
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When buying food, you should know how to choose essential foods to control blood sugar and diabetes.
The secret to eating peanuts to reduce blood fat
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If eaten properly, peanuts can help reduce blood fat - an important factor in preventing cardiovascular disease, high blood pressure and atherosclerosis.
Reduce belly fat, liver fat by eating non-starchy vegetables
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To reduce belly fat and liver fat, you should add non-starchy vegetables to your daily diet.
Is it a fruit or a banana, which one is better for blood sugar, richer in fiber and potassium?
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Bananas help balance blood sugar, dates are richer in fiber, both are rich in potassium and can be a healthy snack if used properly.
Tips for essential vitamins and nutrients to help children sleep better and sleep more deeply
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Suggestions for top vitamins and nutrients that help children fall asleep, sleep deeply and develop healthier.
