Nutrition
Food groups that should be restricted from dinner to avoid high cholesterol
|
Cholesterol is a necessary fat for the body, but if the amount of bad cholesterol increases, it will increase the risk of cardiovascular disease, stroke, and atherosclerosis.
How to use chestnuts to help liver function
|
pistachios are rich in unsaturated fats, antioxidants, and plant-based proteins that are good for liver function.
5 simple things to do every day to enhance liver function
|
Limiting alcohol, maintaining a balanced diet, exercising regularly... are important measures to help reduce the risk of liver damage.
The truth about lemonade for people with high uric acid
|
Lemon juice can only support uric acid excretion in some cases, does not change the body's pH and cannot replace medication.
Fish rich in omega-3s that support blood pressure control should be eaten regularly
|
Among the foods containing omega-3, salmon is a recommended choice to help support blood pressure reduction, so eat it regularly.
How to drink lingzhi mushroom tea for good health
|
Lingzhi mushroom tea is chosen by many people as a way to support strengthening health, but it is necessary to use the correct dosage to avoid unwanted side effects.
Kidney-boosting dishes not to be missed in daily life
|
A nutritious diet for the kidneys is a way to protect your kidneys from unwanted damage.
Advice for people who eat garlic regularly
|
Garlic has long been considered a natural antibiotic, rich in allicin compounds that have antibacterial and cardiovascular support properties.
Suggestions for using sung water soaked correctly
|
Soaked figs juice can support digestion and supplement nutrients if used correctly, in the correct dose and ensuring hygiene and safety.
Surprise with cheap water that helps the liver become healthier every day
|
Lemon water is a drink that brings many benefits to health in general and the liver in particular thanks to its high natural nutritional content.
Eating soaked garlic properly can help control uric acid
|
Eating soaked garlic properly can help control uric acid, a factor directly related to gout.
3 effective and easy-to-apply ways to detoxify the liver with beetroot
|
With a rich content of antioxidants, beetroot is a "golden" food that helps activate liver detoxification enzymes.
Suggested types of cooling liver and kidney drinks from nature
|
In fact, we can process many different types of liver-cooling and kidney-nourishing drinks using natural ingredients.
How to supplement vitamin B1 to support muscle growth from asparagus
|
Vitamin B1 is an essential micronutrient in the energy metabolism process, especially important for people who exercise and want to gain muscle.
How to drink coffee to help keep the liver healthy
|
Drinking coffee properly brings significant benefits in reducing inflammation and preventing liver fat accumulation.
How to make cool honey passion fruit juice at home
|
Passion fruit honey juice has a sweet and sour taste that is easy to drink, suitable for the whole family to cool down on hot days.
Warning signs of high blood pressure in the elderly in the summer
|
Hot weather easily causes dehydration, electrolyte imbalance, and cardiovascular effects. Elderly people have poorer adaptability, so the risk of sudden high blood pressure is higher.
Vegetables to eat in the evening to help sedate and sleep well
|
Good sleep plays an essential role in physical and mental health, especially in the context of a stressful modern life.
Drink coffee properly to make your liver healthier every day
|
Proper consumption of coffee can help reduce the risk of chronic liver diseases, including fatty liver, hepatitis, high liver enzymes, cirrhosis and liver cancer.
9 amazing health benefits of peach
|
Thanks to its rich content of vitamins, antioxidants and fiber, eating peaches regularly brings many health benefits.
