Nutrition
How to control blood sugar to enjoy a complete National Day holiday
|
National Day holiday with many meals and parties can make blood sugar difficult to control. People with diabetes need to pay attention to diet and exercise.
Types of meat that help support lower uric acid that gout patients should eat
|
Gout patients can eat duck meat if processed properly, thereby helping to help lower uric acid.
Reasons why people with high uric acid should drink enough filtered water
|
High uric acid is a fairly common condition and closely related to the risk of urate crystal formation, especially in joints.
Familiar cereals that can help control blood pressure
|
Corn is rich in fiber, potassium and many nutrients that are beneficial for health, and can be included in the diet of people with high blood pressure.
Good snack for gout patients, supports reducing uric acid
|
Gout patients can choose cherries, unsweetened low-fat yogurt and some nuts as snacks to help reduce uric acid.
Eating basil every day, what happens to the body?
|
Few people expect that the familiar herb in daily meals, basil, contains many antioxidants, supporting the cardiovascular system and reducing stress.
How to eat sapodilla safely for middle-aged people with high blood sugar
|
Sapodilla is a sweet fruit, rich in fiber and loved by many people. However, middle-aged people with high blood sugar need to eat it properly.
3 types of summer fruits that diabetics should eat sparingly
|
Summer is the time when many sweet fruits enter the season, but people with diabetes need to pay attention to controlling their diet to avoid sudden blood sugar spikes.
Supports uric acid excretion thanks to 4 unexpected uses from tomatoes
|
High uric acid can consider eating tomatoes, a food containing potassium, fiber and antioxidants, which can support a healthy diet in people with high uric acid.
People to note when using celery leaves
|
Celery leaves bring many health benefits, but some people need to be careful when using them to avoid unwanted effects.
Mistakes that cause blood sugar and blood pressure to rise together in middle-aged men
|
Middle-aged men are often at risk of simultaneously developing hypertension and blood sugar disorders due to unhealthy lifestyles and unscientific diets.
To reduce belly fat effectively after giving birth, you should stay away from these types of drinks
|
To help reduce belly fat after giving birth and control weight effectively, mothers also need to pay attention to daily drinks.
Reasons why eating lychees on an empty stomach causes blood sugar to rise rapidly
|
Lychee - a fruit that is in season - is loved by many people for its high nutritional content. But eating it on an empty stomach can easily cause blood sugar to rise rapidly.
Supplementing collagen and supporting reduced risk of cardiovascular disease from mangoes
|
Mangoes contain substances that support collagen supplementation and can help reduce the risk of cardiovascular disease.
Coffee habits can help you live healthier and younger
|
Coffee is rich in antioxidants, which can support the protection of the heart, brain and contribute to slowing down aging if used in moderation every day.
Notes when drinking beetroot juice in the morning
|
Beetroot juice contains many nutrients good for health, but drinking it in the morning also needs to be done correctly for the body to absorb effectively.
1-week menu helps reduce uric acid, prevents gout recurrence
|
A healthy diet can effectively support uric acid control, limiting the risk of gout attacks recurring in the future.
Warning signs that diet is harming metabolism
|
Nutrition experts warn that many seemingly harmless eating habits can slow down metabolism, cause weight gain and prolonged energy deprivation.
Effective blood sugar control from walking habits after each meal
|
Instead of sitting down to rest immediately after eating, take time to walk to help your body control blood sugar and enhance metabolic health.
The habit of eating fruit that seems healthy but causes digestive disorders
|
Gastroenterologists warn that some fruits eaten after dinner can easily cause bloating, digestive disorders and affect sleep quality.
