Nutrition
How to eat eggs to get good cholesterol levels
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Here is how to eat eggs to get good cholesterol levels.
6 sugar alternatives for people with diabetes
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6 natural, low-calorie, and healthy sugar alternatives, especially ideal for people with diabetes.
The time to eat squid does not cause uric acid to spike
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For people with high uric acid levels or susceptible to gout, eating squid needs to be adjusted appropriately to avoid increasing uric acid after meals.
8 foods rich in folate help prevent anemia, improve cardiovascular health
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Folate or vitamin B9 is an essential nutrient that helps the body create blood cells, reducing the risk of heart disease and stroke. Here are 8 abundant sources of natural folate.
Unexpected benefits of coconut lemon water
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Coconut lemon water brings many health benefits such as preventing sugar drops, enhancing immunity, rehydrating...
Benefits of psyllium husk to help reduce cholesterol
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psyllium husk is a natural source of fiber that effectively reduces cholesterol, supports cardiovascular protection and improves overall health.
5 soups that help the body detoxify
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Here are 5 soups that help the body detoxify, help enhance liver function, and effectively reduce inflammation.
How to prepare onions to reduce blood fat
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Reducing blood fat is an issue of concern to many people. One of the measures to support reducing blood fat is to use effective foods in the diet.
6 little-known benefits of mangoes when eaten in summer
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Not the "guide" for weight gain as rumored, mangoes are actually suitable for summer because many uses have been scientifically proven if eaten properly.
How to eat eggs for people with high blood pressure
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People with high blood pressure can still eat eggs in moderation without affecting their health.
How to eat to improve hypoglycemia
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Hypoglycemia is an emergency and requires immediate treatment. However, we can improve our condition through eating.
The secret to treating constipation with flaxseed
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Prolonged constipation causes discomfort and inconvenience in life, using flaxseeds properly helps minimize this phenomenon.
Secret to bright and smooth skin from herbal teas
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Gentle herbal tea can reduce stress, strengthen the immune system and support smooth, glowing skin without acne.
Fatty liver - you can eat cheap vegetables in season
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Non-alcoholic fatty liver is closely related to diet and lifestyle.
Foods and drinks that help balance sodium salt in the body
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Maintaining a balance of sodium salt is an important factor to protect cardiovascular health and blood pressure, you can do that thanks to the right foods and drinks.
Intermittent fasting can harm the kidneys
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Intermittent fasting brings many health benefits, but if not done properly, it can negatively affect kidney function.
5 healthy dishes that are easy to prepare in just a few minutes
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If you are looking for recipes that are both quick and healthy for the whole family, don't miss the 5 dishes below.
6 types of plants rich in antioxidants help keep the mind clear
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brain care comes not only through sleep and exercise but also through nutrition. The following plants rich in antioxidants will help you stay alert.
Benefits of mango for gut health
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Mangoes are not only delicious but also have many benefits for gut health thanks to their rich fiber, digestive enzymes and anti-inflammatory compounds.
Fight high uric acid thanks to familiar fruits rich in vitamin B12
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According to The Healthsite, supplementing fruits rich in vitamin B12 can help reduce the signs of high uric acid, especially in men.
