Nutrition
4 breakfast porridge dishes that effectively reduce visceral fat
|
Nutritionists say that a healthy breakfast not only helps kick-start your metabolism but also helps reduce visceral fat.
People with low blood pressure should limit eating pomegranate to avoid affecting their health
|
People with digestive problems, low blood pressure, taking medication or preparing for surgery should limit eating pomegranate.
Drinks that people with high uric acid should absolutely avoid to sleep well in winter
|
Here are the drinks that people with high uric acid should absolutely avoid in winter to sleep better.
How to steam the whole body with herbs to relieve flu
|
Over-the-counter steaming with herbs is a way to warm the body, clear the throat and help reduce flu symptoms.
Healthy snacks for women, less affecting sleep
|
Many women want to snack at night but worry about gaining weight or losing sleep. Here are healthy options that are less effective in sleep.
Tips on when to drink water that is good for the kidneys
|
Drinking water properly and at the right time plays an important role in maintaining healthy kidney function, preventing kidney stones and chronic kidney failure.
Lower blood sugar thanks to nutritious, cheap fruits
|
To help lower blood sugar, you can consider adding accrotic timber to your diet properly.
Tips on how to drink water to stabilize blood pressure
|
If you have high blood pressure, you should pay attention to this when drinking water because it is very good for the body.
How the body changes when drinking 1 liter of water after waking up every morning
|
Drinking 1 liter of water as soon as you wake up can help improve digestion, skin and increase energy for the whole day.
Lower blood pressure thanks to cheap spices found everywhere
|
Garlic is not only a familiar spice in the kitchen but also a "superfood" that supports the heart and lowers high blood pressure.
The secret to eating fruit properly to keep the digestive system healthy
|
Not all fruits are good for the digestive system. Eating the right type, right time will help you improve your gut, avoid bloating, constipation and indigestion.
Good summer foods for the liver
|
Here are summer foods that have been proven to be good for the liver.
Why people with diabetes should eat yogurt every day
|
Low-sugar or sugar-free yogurt is recommended for daily use for people with diabetes.
3 safe recipes to lower blood sugar from herbs
|
Some folk tips from natural herbs that effectively help lower blood sugar.
4 amazing health effects of olive oil
|
olive oil is not only a healthy cooking oil but also has positive effects in supporting the protection and improvement of kidney function, helping to maintain comprehensive health.
Dishes to limit to increase liver function
|
Here are the groups of dishes that should be limited if you want to increase liver function.
Improve the health of people with diabetes with rustic foods
|
Sesame seed products have a significant effect on improving the health of people with diabetes.
Improve kidney function thanks to this familiar vegetable
|
Parsley is highly appreciated by scientists for its significant benefits for kidney function.
Detoxify the kidneys with the following delicious and cheap dishes
|
What do you wonder to eat to detoxify the kidneys and protect the liver? Here are foods that help clean the liver and kidneys naturally, recommended by experts.
Golden rules for using calcium to avoid kidney stones
|
Here are 5 important principles to keep in mind to supplement calcium safely and effectively, both protecting bones and reducing the burden on the kidneys.
