Nutrition
Easy-to-make dish to help recover the body after illness
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After illness, the body needs to be supplemented with reasonable nutrition to restore health.
6 drinks with natural sweetness, good for health
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Fruit smoothies, kombucha, coconut water,... are drinks with a natural sweet taste but still bring many nutritional benefits when used properly.
What is blood sugar like when drinking black coffee every day?
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Black coffee does not directly increase blood sugar, but caffeine can affect blood sugar control in some people.
Habits to do after 5 pm to better control blood sugar
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Some habits to do after 5 pm to better control blood sugar such as eating a balanced dinner, walking after dinner.
Cheap summer vegetables that effectively support liver detoxification
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Adding suitable vegetables to the summer menu not only helps the body cool down but also contributes to supporting the liver to function more effectively.
Familiar drink to help cool down and stabilize blood pressure in the summer
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Apricot juice is a familiar drink in the summer, not only helping to cool down and replenish water, but also supporting electrolyte balance, contributing to stabilizing blood pressure.
Simple tips to help eat seeds without bloating
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Nuts are nutritious but easily cause bloating. Doctors guide how to eat properly to digest well and reduce discomfort.
Which foods are good for the kidneys in daily life?
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Choosing suitable foods in daily meals can help kidneys function effectively and support long-term health protection.
Regularly supplement these vegetables to reduce uric acid
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Some familiar vegetables are not only low in purines but also rich in antioxidants, which contribute to supporting uric acid excretion and reducing the risk of gout attacks.
3 ways to help outdoor workers avoid heat shock on hot sunny days
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Working outdoors in hot weather conditions poses many health risks. To protect themselves, workers need to pay attention to 3 points below.
5 types of rice good for people with diabetes, lower glycemic index than white rice
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People with diabetes do not need to completely eliminate rice, but should choose rice with a low glycemic index to control blood sugar and improve long-term health.
What to pay attention to for liver detoxification in hot weather?
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Liver detoxification in hot weather is only effective when you understand the true nature and apply appropriate measures.
Supporting uric acid excretion with wild plants
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Khoai nưa, also known as củ nưa, is a wild plant with the effect of supporting the body to eliminate uric acid.
Effective ways to burn visceral fat thanks to familiar nuts
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Rich in fiber and Omega-3, chia seeds can support visceral fat reduction if used correctly.
Does pineapple juice cause heat in the body?
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Pineapple juice (fragrant) is a popular drink thanks to its delicious flavor and high nutritional value, but does it cause heat in the body?
How to limit salt in meals for patients with high blood pressure
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To help control daily salt consumption, people with high blood pressure can apply some of the following tips.
4 types of warm drinks that help replenish water effectively no less than filtered water
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Not only filtered water, many familiar warm drinks also help replenish water effectively. Research shows that choosing the right one also supports better health.
Drinks good for kidneys in daily life
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Choosing the right drink can help your kidneys function effectively and support long-term health protection.
Which foods to combine sweet potatoes with to help you feel full longer and lose weight effectively?
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Sweet potatoes have long been considered a natural weight loss support food thanks to being rich in fiber, low in fat and creating a feeling of fullness for a long time.
Reduce dryness and eye strain with vitamin-rich fruits
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Fruits rich in vitamins and antioxidants are considered an important support solution to help protect and reduce dry and tired eyes.
