Nutrition
Sleep better thanks to protein-rich nuts
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Global nutrition studies are pointing out a natural solution to help sleep well, which is to add protein-rich nuts to your daily diet.
Safe running methods for overweight and obese people
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Running is a sport that helps burn energy to support weight loss, but overweight and obese people need to adhere to a number of principles to ensure safety when exercising.
Protein-rich foods that help control blood sugar levels
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Protein-rich foods help prolong feelings of fullness, reduce blood sugar fluctuations and support a diet that controls blood sugar.
Vitamin B12 and the silent effects on women's health
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Vitamin B12 is very important for the blood and nervous system, but many women are deficient without realizing it.
People with kidney stones should not eat this type of fish
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Some types of fish can increase the risk of kidney stones, people with the disease need to be especially careful.
Tips for eating chicken to prevent uric acid from spiking
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We should combine chicken with complex carbohydrates to be good for health and uric acid levels.
Detoxify cells with easily found food
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Cell detoxification is being carried out using many methods. One of them is using familiar foods in your daily meals.
Protein-rich foods are good for health
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Protein has many important effects on health. Protein supplementation needs to be done daily.
Simple ways to make the oatmeal bowl richer in protein, good for health
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With just a few familiar ingredients such as milk, nuts, peanut butter or cheese, you can turn a bowl of oatmeal for breakfast into a protein-rich and full meal for a long time.
Does eating raw garlic, onions and ginger really help protect the heart
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Many people believe that eating raw garlic, onions and ginger is good for the heart, but is this belief true?
Protein-rich drinks help lose weight effectively
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Kefir is a beverage rich in protein, probiotics, vitamins and minerals, helping to lose weight effectively.
How to eat pineapple to detoxify the liver and kidneys
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Pineapple is not only a cooling fruit but is also considered a natural filter that helps detoxify the liver and kidneys to remove toxins.
Detoxify the liver all day with 1 dish after breakfast
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A glass of warm lemon juice mixed with honey after the morning helps detoxify the liver, increase bile secretion and support energy metabolism throughout the day.
Maintaining a habit after dinner helps reduce belly fat effectively
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Maintaining a light walking habit after dinner for 15-30 minutes is a simple but effective way to reduce belly fat.
Foods rich in vitamin A than pumpkin but should be eaten in moderation
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Not only pumpkin, many familiar foods such as carrots, sweet potatoes, spinach or beef liver also contain many times higher levels of vitamin A.
Drinking coffee every day, and the health-threatening risks you should not ignore
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Coffee helps keep you alert, but if you drink too much or incorrectly, it can cause sleep disorders, increase blood pressure, affect the cardiovascular system and the digestive system.
4 types of fish that help nourish liver function
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We should eat fish properly to nourish the body and nourish liver function.
Collagen is lost quickly when regularly eating familiar meat
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Collagen is a protein that accounts for about 25-30% of the total protein in the body.
Detoxify the liver with a type of spice that many people like
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Detoxifying the liver with vegetables and foods in the daily diet is being studied by many housewives.
Reducing belly fat by eating rice is only effective when following these
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Reducing belly fat is completely possible if you know how to choose and combine foods appropriately, including rice.
