Nutrition
Sweet potatoes are good but should not be eaten with the following 3 foods
|
Sweet potatoes are a food rich in fiber, vitamins and minerals, favored by many people in their daily meals.
Sleep better from a familiar nutrient
|
Magnesium plays a role in calming the nervous system, reducing stress and helping to sleep well.
Time to drink water to help sleep well and support longevity
|
Drinking water at the right time in the evening can help sleep better, support blood circulation, stabilize cardiovascular health and contribute to prolonging life, especially in the elderly.
Maintaining this habit before bed can help you sleep better
|
If you want to sleep well every night, refer to the small habits below.
3 scientific habits to help boost metabolism
|
Nutrition experts share 3 scientific principles to help improve metabolism, increase energy and support long-term health.
6 healthy, energy-enhancing drinks that can replace coffee
|
Six energy drinks that can replace coffee without the side effects of caffeine.
Ingredients to help you enjoy sweets safely while still controlling blood sugar
|
Choosing the right ingredients helps you still enjoy your favorite sweet soup without worrying about increasing blood sugar, while supporting effective health control.
Does eating shrimp regularly increase cholesterol
|
Although shrimp contains a lot of cholesterol, eating it regularly does not mean that blood cholesterol levels will spike.
Teas that help promote natural uric acid excretion
|
Some familiar teas not only help purify the body but also help promote the natural excretion of uric acid.
Why black grapes are considered "natural calcium" for the body
|
Black dried grapes are a natural solution to effectively improve bone health over time.
Tips for drinking matcha latte without causing weight gain
|
Drinking matcha latte properly not only helps you stay in shape but also supports metabolism, reduces fat absorption and effectively limits weight gain.
Cold weather drinking Sophora japonica tea in the morning helps stabilize blood pressure, reduce the risk of vasoconstriction
|
Sophora japonica contains rutin, which helps dilate blood vessels and reduce blood pressure. Drinking warm Sophora japonica tea every morning helps people with high blood pressure stabilize circulation in cold weather.
Eating too much of this meat causes skin to age quickly, collagen decline
|
A diet high in red meat can reduce synthesis and promote collagen degradation, causing skin to age quickly.
The impact of coconut milk on cholesterol levels in the body
|
Coconut milk contains saturated fat, which can affect good and bad cholesterol levels in the body.
Almonds help lower liver enzymes, fight inflammation and effectively reduce cough
|
Golden Str shortan contains active flavonoids that help cool down, lower liver enzymes, reduce coughs and increase natural resistance.
Stabilize blood pressure by eating papaya properly
|
Stable blood pressure will help avoid dangerous complications for the heart, brain and kidneys, helping to improve the quality of life and increase life expectancy.
How to Excrete Uric Acid in Cold Season
|
Eliminating uric acid from the body will be difficult in the cold season because the body often tends to reduce metabolism and slow blood circulation.
Experts share tips to help you eat less without feeling hungry
|
Eating less but still being full is not difficult if you know how to choose the right foods and build smart eating habits.
Secret to increasing collagen with guava
|
Supplementing foods rich in natural vitamin C such as guava helps increase collagen.
5 habits to effectively prevent fatty liver
|
Fatty liver is becoming more and more popular, but just by maintaining the 5 healthy habits below, you can completely protect your liver and recover your health naturally.
