Nutrition
Eating eggs in the morning for 30 days, what happens to the body
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Eating eggs in the morning not only supplements essential nutrients but also helps you feel full longer, reduces snacking, and supports maintaining a balanced diet.
Blood pressure is stable thanks to 3 small habits, easy to implement daily
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The 3 small habits below contribute to helping to better control blood pressure, according to Indiatimes.com.
Is it right to detoxify the liver by drinking coffee every day
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Is detoxifying the liver by drinking coffee right? Discover immediately the effects of preventing fatty liver, cirrhosis and the dosage recommended by international medical experts.
Drinking fresh milk every day needs to pay attention to 2 things to avoid excess nutrients
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Drinking fresh milk every day is a common habit of many families because it is a rich source of calcium, protein and vitamins for the body.
2 evening snack options for people with high blood fat
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For people with high blood fat, choosing food before bed plays a very important role.
The secret to helping the body absorb supplements more effectively
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Using supplements properly helps the body absorb nutrients effectively and maximize health benefits.
Tips for natural liver detoxification thanks to familiar dried nuts
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The liver is the organ responsible for detoxification, nutrient metabolism and overall health maintenance. Some types of dried nuts help support natural liver detoxification.
How to eat papaya to nourish your eyes
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Eating papaya properly not only helps nourish the eyes but can also slow down the aging process of yellow spots, cataracts and dry eyes.
Reasons why eating vegetables helps reduce the risk of cancer
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Eating a lot of vegetables not only helps maintain a reasonable weight but also reduces the risk of cancer.
4 groups of people should limit papaya intake to avoid affecting their health
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Papaya is a familiar fruit, rich in vitamins A, C, fiber and beneficial digestive enzymes.
Cheap food that is good for people with kidney failure is not surprising
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Kidney failure is a condition in which kidney function is impaired, causing the body to not be able to eliminate toxins and regulate endol plaque balance.
Drinking tea regularly can help strengthen bones
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New research shows that drinking 1 - 3 cups of tea a day can help increase bone density and reduce the risk of osteoporosis.
Lose weight quickly by doing this simple thing before lunch
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Weight loss is a process that requires a combination of a reasonable diet, regular exercise and changes in living habits.
Unexpectedly eye-healthy foods
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A good food for the eyes, simple and easy to prepare is eggs because they are rich in the nutrients that the eyes need.
Lemon ginger juice, a simple secret to help control blood pressure
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Ginger contains anti-inflammatory compounds and lemons rich in vitamin C help boost immunity. This water is also very good for your blood pressure.
Drinking a glass of this juice in the morning helps detoxify the liver and intestines
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Adding fresh apple juice in the morning can support the liver detoxification process, while cleansing the intestines naturally and safely.
The role of omega-3 in reducing inflammation and improving health
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Omega-3 is an essential fatty acid that helps fight inflammation naturally, supports the heart, brain and improves overall health.
5 Drinks That Help Lower Blood Sugar naturally
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The following 5 drinks can help balance blood sugar naturally and bring long-term health benefits.
How to purify the body with fruits rich in fiber
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Apples are an important part of a healthy diet that helps purify the body naturally.
White meats and the ability to support uric acid excretion
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Eliminating uric acid with foods in your daily diet is something that is of concern.
