Nutrition
Tips on how to eat goat meat safely for people with weak kidneys
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Goat meat is nutritious but not everyone can eat it at will, especially those with impaired kidney function.
Chicken dishes that support liver and kidney function
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Chicken is considered an easy-to-dical source of protein, low in saturated fat and suitable for many subjects, especially those who need to protect liver and kidney function.
Eggs help enhance brainpower and are good for the liver
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quail eggs are not only rich in nutrients but also help strengthen the brain and are good for the liver.
The golden time to use chocolate to optimize anti-inflammatory effects
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Dark chocolate is rich in flavonoids and polyphenols compounds that have anti-inflammatory, antioxidant and cardioprotective effects.
Dinner drinks help control blood pressure
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Kefir is a dinner drink that helps control blood pressure because it contains many nutrients such as probiotics, magnesium and potassium.
5 natural drinks to lower uric acid
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Here are 5 drinks that have been proven to be effective in naturally lowering uric acid.
Lower blood pressure thanks to familiar fruits rich in fiber
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To effectively lower blood pressure, you can consider adding dragon fruit to your diet appropriately.
Reasons why you should not take calcium and supplement iron together
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Many people are prescribed calcium and iron supplements by doctors to improve their health, but after a period of use, they have not seen clear results.
Low sodium fruit helps nourish the kidneys
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100g of fresh pineapple contains only 1mg of sodium, belonging to the group of fruits with extremely low sodium content, especially supporting kidney nutrition for people with chronic kidney disease.
5 serious mistakes when drinking smoothies that can ruin weight loss goals
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Smoothies are a healthy drink, but if you drink them incorrectly, they can ruin your weight loss goals.
People with high blood pressure should not ignore 3 types of vegetables that are good for blood vessels
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3 types of vegetables are considered good for people with high blood pressure, thanks to their potassium content, antioxidants and natural vascular relaxants.
Here are some good drugs for the liver, but the following groups of people should absolutely not use them
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Here are some of the most trusted herbal remedies used by many people to support the treatment of liver disease. However, for some subjects, using herbs can be more harmful than beneficial.
Simple breakfast menu to help prevent blood sugar fluctuations
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If you want to avoid fluctuating blood sugar after meals, adjust your diet.
What vegetables should you eat for breakfast to prolong your life?
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Breakfast plays an extremely important role in starting a new healthy day, while also having a profound impact on long-term health.
Benefits of matcha in supporting weight loss, increasing metabolism
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Matcha is the flour of green tea leaves, which can help support weight loss, support weight loss, and increase metabolism.
How the body changes when you stop eating carbohydrates completely
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Completely cutting out carbohydrates from your diet can seriously affect your health.
get better kidneys by eating mulberries properly
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Eating mulberries properly is not only good for the digestive system, regulating blood sugar but also has the effect of nourishing the kidneys.
Using familiar nuts helps detoxify the liver effectively
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Walnuts have many uses in detoxifying the liver and supporting liver function.
How to use lettuce to control high blood pressure
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Lettuce is known as a natural medicinal herb that helps control high blood pressure thanks to the mechanism of dilation, diuretic and anti-inflammatory.
kidney stones should avoid these very familiar foods
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kidney stones are a common disease that occurs when minerals and crystallized salt in the kidneys form stones.
