Nutrition
Revealing 5 groups of foods that effectively support digestion
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When experiencing symptoms of indigestion or digestive disorders, choosing soft foods with low fiber and fat will help the intestines stay healthy.
3 ways to adjust your diet to improve liver function
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A reasonable diet with low fat, enough protein and controlled portion sizes is good for liver function.
Reduce visceral fat with a flower
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Among the herbs that support visceral fat loss, artichokes are highly appreciated for their rich active ingredients that are beneficial for metabolism and liver detoxification.
The best time to supplement calcium during the day
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Calcium supplementation does not stop at dosage but also depends on the time of use to achieve optimal results.
3 common mistakes when eating rice that cause blood sugar to spike
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Some bad habits when eating rice cause blood sugar to spike, especially dangerous for people at risk of diabetes.
Prevent spikes in blood sugar with ginger beer
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Ginger beer helps control blood sugar effectively, while supporting digestion and improving overall health.
Detoxify the liver quickly with easy-to-make cheap smoothies
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Banana and turmeric smoothie is a great drink that supports the liver detoxification process.
Seeds that help reduce blood fat, prevent the risk of stroke
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Here are the nuts that people should add to their daily diet to help reduce blood fat and prevent the risk of stroke.
5 benefits of eating 1 guava per day
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Guava - a popular tropical fruit, rich in vitamins, minerals and antioxidants.
How does ginseng help enhance kidney function
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Hai Sam is likened to the ginseng of sea with the effect of enhancing kidney function and being good for health.
5 benefits of drinking chia seed water in the evening
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Here are 5 scientific benefits of chia seed water in the evening, proven by reputable health organizations.
Protein-rich fruits that are about to be in season have the effect of reducing fat
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Apricots ripen in March and April of the lunar calendar, and are a significant source of protein, helping to support fat loss.
How much ghee should be consumed each day to be good for the heart
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Ghee butter when consumed in moderation will be good for the health of the heart and intestines.
Mushrooms that supplement vitamin D
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One of the natural sources of vitamin D supplements is mushrooms. But not all mushrooms supplement vitamin D.
5 natural energy drinks that do not increase blood sugar
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There are some natural energy drinks that can increase your energy levels without increasing blood sugar levels.
Lunch should increase this substance to reduce visceral fat
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To reduce visceral fat, a reasonable and scientific diet for lunch is very important.
The difference between energy drinks and sports drinks
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Energy drinks and sports drinks are both designed to provide energy and support physical activity, but they have different purposes and ingredients.
7 ways to choose protein-rich snacks to prevent high blood sugar
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When choosing protein-rich snacks, we need to pay attention to some points to effectively control blood sugar.
Detoxify the liver when eating chrysanthemum greens properly
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chrysanthemum greens are not only a familiar dish in daily meals but also a healthy food, especially in liver detoxification.
Time to eat pumpkin seeds for good sleep
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Scientific studies have provided some instructions on the ideal time to consume pumpkin seeds to help sleep better.
