Nutrition

Familiar foods that help reduce the risk of heart disease and diabetes

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Tofu is rich in plant-based protein, which can support cardiovascular health, reduce cholesterol, enhance bone health and reduce the risk of some chronic diseases.

Weight loss tips without cutting starch thanks to fiber-rich beans

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You can still lose weight thanks to beans rich in fiber and protein, which help you feel full longer and limit fat accumulation without completely removing starch.

6 foods that seem healthy but are surprisingly high in sugar

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Grains, yogurt or instant oats can actually contain significant amounts of sugar, affecting health.

Health benefits when combined with turmeric and black pepper

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Turmeric and black pepper not only make the dish more attractive but can also help reduce inflammation and improve overall health.

5 types of liver-nourishing vegetables that are both cheap and easy to find that should be on your weekly menu

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Broccoli, beetroot, artichokes, spinach and cabbage all contain many antioxidants and beneficial plant compounds, contributing to enhancing liver function.

How to add potassium-rich vegetables to your diet

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Increasing potassium-rich vegetables in daily meals is a simple way to help stabilize blood pressure, support cardiovascular health and improve overall health every day.

Foods that increase uric acid

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Many familiar foods, thought to be good for health, can increase uric acid, making your gout worse.

Barringtonia acutangula plant helps support uric acid elimination, reducing the risk of gout

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Barringtonia acutangula is a plant that usually grows on fences, and is recorded to have the ability to support uric acid excretion and reduce inflammation.

Simple habits to help the body "self-detoxify" every day

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Body detoxification is a process that helps eliminate harmful substances accumulated inside, thereby supporting organs to function better.

How to make super simple young corn and bean soup to cool down in the summer

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In just 15 minutes, you will have a great summer heat-relieving dish, easy to digest and nutritious.

Morning drinks help protect kidneys and enhance overall health

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Filtered water is an ideal drink for the morning, helping kidneys function effectively, improving blood circulation and maintaining overall health.

Protect cardiovascular health, avoid 4 food groups that increase cholesterol

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An unhealthy, fatty diet is silently pushing up bad cholesterol and increasing the risk of cardiovascular disease.

Eliminating uric acid with precious vegetables

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Gynostemma pentaphyllum contains compounds that can help the body eliminate uric acid.

How to supplement magnesium for good sleep from salmon

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How to supplement magnesium to sleep well from natural foods is a healthy way to do it.

When the body accumulates fat in the wrong place, risks and ways to reduce fat

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Visceral fat is not just a layer of fat under the skin, it surrounds the organ and silently harms it.

Detoxify the liver by processing nutritious vegetables

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Watercress with high content of vitamins, minerals and special biological compounds can help the body detoxify the liver.

Revealing 4 morning habits to help slim waist after age 50

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Instead of harsh training, changing small habits right when you wake up will help you get rid of belly fat and regain a slim waist after 50 years old.

Foods good for the liver in daily life

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Using foods that are good for the liver in your daily diet is extremely necessary.

Why does blood pressure still rise when taking blood pressure medication?

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Blood pressure still increases even after taking medication, possibly due to many factors from drug use habits, lifestyle to medical conditions...

Afternoon habits help control uric acid

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Afternoon habits such as drinking water, light exercise, or controlling snacking can significantly affect uric acid levels.