Nutrition
How to eat familiar spices to support liver function
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Not only does it have a unique flavor, perilla is also known for its many health benefits, notably the effect of protecting and supporting liver function.
5 snacks that help you rehydrate effectively in hot summer
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If you are dehydrated in the hot summer, you can add these dishes.
Drinking lemon water in the morning is good for blood pressure
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Lemon juice can effectively lower blood pressure, boost your spirit and have many benefits for the body.
Summer drinks to prevent liver disease should be drunk regularly
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In the summer, supplementing liver-supporting drinks is a simple way to help the body cool down and prevent liver damage.
A kidney supplement that few people expect
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In addition to popular herbs, some little-known tubers have the effect of nourishing the kidneys, supporting enhanced kidney function and overall health.
How to combine coffee and coconut oil to nourish hair
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Combining coffee and coconut oil helps nourish hair from deep within, making hair strong and healthy.
4 sweet fruits rich in enzymes good for digestion
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Here are the fruits that are high in fiber, enzymes, and nutrients that are best for digestive problems.
Wrong habits when drinking during Tet that should be avoided
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During the Tet holidays, you may have made the following mistakes when consuming beverages without realizing it.
How to drink apple cider vinegar and honey to lose weight
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Apple cider vinegar and honey have long been known as natural foods that support health, including weight loss.
Uric acid increases rapidly if you eat these foods
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Below are foods that cause uric acid to increase rapidly, people with gout should be careful when using them.
Tips to help regulate blood sugar while sitting
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The sitting and standing on tiptoes exercise is a simple movement that helps stimulate blood circulation, improve glucose utilization by muscles and support blood sugar regulation.
Surprising blood sugar control effects of Indian ginseng
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According to Onlymyhealt, Indian ginseng has special effects on people with high blood sugar, helping to regulate insulin secretion and reduce blood sugar levels...
Revealing the fruits that are in season, good for people with high blood sugar
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This fruit is in season now, if you eat it it will be very good for high blood sugar.
3 nutritional tips to help stabilize creatinine, prevent high uric acid
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Blood creatinine levels are related to the kidneys and the control of uric acid in the blood.
5 snacks instead of dinner rice to help lose weight quickly
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Below are 5 ideal evening snacks to help you lose weight quickly.
3 Low-Calorie Alcoholic Beverages That Aid Weight Loss
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Giving up alcohol is ideal for weight loss. However, if you still want to drink, choose some low-calorie alcoholic drinks.
How to prepare amaranth for weight loss
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Amaranth not only helps improve health but also effectively supports weight loss when prepared properly.
Eating 2 eggs for breakfast is unlikely to help reduce body fat
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According to nutritionists, eating 2 eggs for breakfast cannot provide enough protein for the body and is difficult to effectively reduce fat.
How to use pureed cucumber to help hair grow fast and shiny
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Boldsky page gives a way to make a cucumber mask to help hair grow quickly and shiny.
People who should not eat spicy food
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Spicy is a popular flavor that many people love, but not everyone likes it.
