Nutrition
Drinking lemon salt in the wrong way makes the stomach tired and blood pressure increased
|
Drinking lemon salt water in the morning is considered a "golden therapy" for health, but it can be counterproductive if used incorrectly.
Adding cabbage to the weekly menu brings 5 benefits to the body
|
Adding cabbage to the diet helps bring many benefits to the body, according to Verywellhealth.com.
Liver detoxification with pennywort
|
According to traditional medicine, pennywort is cool in nature, slightly bitter in taste, helping to clear heat, detoxify the liver and diuretic.
Supplement vitamin D3 regularly for 3 months and obvious benefits
|
Supplementing vitamin D3 properly for three months can help reduce inflammation, improve energy, gut health and limit hair loss.
7 drinks to help replenish water and increase energy when exercising
|
Silent dehydration makes many people exercise quickly and get tired, below are 7 simple drinks to help replenish water, increase energy and efficiency.
Eat these vegetables regularly to prevent diabetes
|
Diabetes, especially type 2 diabetes, is closely linked to diet.
Reducing blood pressure with just small changes is not difficult to do
|
Here are 6 suggestions for small, easy-to-do changes to help reduce blood pressure, bringing the index back to normal.
Reduce uric acid in simple ways that anyone can do
|
Uric acid is a byproduct of the breakdown of purines. When uric acid accumulates excessively in the blood, it can cause gout and some kidney problems.
Benefits of eating one egg a day for the elderly
|
For the elderly, eating eggs in moderation every day is a simple way to maintain health, reduce the risk of falls and memory loss.
Dishes that help beautify the skin naturally
|
Diet directly affects skin health. These include dishes that are especially effective in naturally beautifying the skin.
Foods that have been misunderstood but are actually rich in nutrients, good for health
|
Many foods have been labeled unhealthy but in fact contain many important nutrients, supporting cardiovascular and immune health.
Seeds rich in natural collagen, good for women over 40
|
After age 40, the amount of collagen in a woman's body begins to decline sharply, leading to sagging, dry skin and many wrinkles.
5 nutritious vegetarian sweets for the Mid-Autumn Festival in Vietnam
|
Replace refined sugar with palm sugar, fruit and dried nuts, five vegetarian sweets to help you enjoy the full Mid-Autumn Festival without worrying about gaining weight.
Benefits and things to note when eating Japanese sweet potatoes regularly
|
Japanese sweet potatoes are not only delicious but also rich in nutrients, helping to support digestion, control blood sugar, and protect the heart.
Unexpected liver cooling effects of a familiar spice
|
liver mat, supports liver function and detoxifies are the effects of ginger that few people know about.
9 side effects that few people know about when using too much ginger
|
Ginger is considered a familiar folk medicine, but overuse can cause heartburn, stomach pain, drug interactions and many other potential health risks.
Vegetables that help absorb fat and lose weight quickly
|
Adding some vegetables to your diet can help absorb fat and lose weight.
Reasons for eating pineapple to nourish the kidneys
|
Kidney transplantation is an issue of concern to many people. One of the fruits that is said to be good for the kidneys is pineapple.
7 side effects of consuming too much caffeine
|
Consuming too much caffeine can cause restlessness, cardiovascular problems, and even sleep disorders.
5 foods that effectively increase height
|
The following 5 nutritious foods will support bone development, stimulate growth hormone, and help children and adolescents increase their height.
