Nutrition
Effective weight loss with healthy fats
|
Weight loss with healthy fats is being concerned and researched by many people.
Principles of eating mushrooms to help lose weight that cannot be ignored
|
Mushrooms will promote weight loss when eaten properly, in the right amount and in line with the overall diet.
The role of breast milk for premature babies in the first weeks of life
|
Preterm babies need special care, in which breast milk plays an important role in initial development.
Balancing protein every day helps strengthen muscles
|
Each person's protein needs are different, depending on age, exercise level, and personal health goals.
How to supplement lemon peel safely and effectively
|
When cleaned and used properly, lemon peel can become a useful part of a healthy diet.
5 low-sugar fruits you should eat every day
|
Some low-sugar fruits are both nutritious and help control weight, suitable for people worried about diabetes or obesity.
Dishes that easily make blood sugar out of control when used incorrectly
|
Many foods are considered healthy, but when processed or used incorrectly, blood sugar fluctuates strongly.
7 healthy drinks and hydration during hot weather
|
7 refreshing and delicious drinks that will keep you full of energy and hydrated all day.
serious side effects of drinking too much caffeine
|
Caffeine helps keep you alert but overusing it can harm your health. Here are some serious side effects of taking too much of this substance.
How should you eat protein to lose weight?
|
Protein is one of the three important macronutrients, along with carbohydrates and fat, but plays a special role in the weight loss process.
7 foods to eat in the morning to help detoxify the kidneys
|
The best time for kidney detoxification is 5-7 am. In addition to drinking water, there are some foods that can help the kidneys detoxify effectively.
Eat melon properly, good for kidney health
|
Cantaloupe is not only a delicious, easy-to-eat fruit but also has many health benefits, especially kidney health.
What happens to the intestines, heart and immune system when adding miso soup to the daily menu
|
miso soup is becoming a trend thanks to its ability to support digestion, boost immunity and control weight.
Secret to lowering blood pressure from pomegranate
|
Pomegranate is not only a delicious, nutritious fruit, but many studies have also proven to help lower blood pressure.
Foods high in sugar can hinder weight loss efforts
|
Many seemingly harmless foods contain high sugar content, causing increased blood sugar, affecting cardiovascular health and slowing down the weight loss process.
Grasp the tips to choose drinks that support weight loss
|
Here are tips to choose drinks that support weight loss that have been recognized by nutritionists.
Tips to maximize protein absorption for muscles
|
If you want to make the most of protein benefits and increase absorption, choose the protein and the best time to supplement.
Reduce blood fat: The secret to good starch
|
High blood fat is one of the risk factors for cardiovascular diseases. To avoid this situation, it is necessary to choose the right type of starch in the diet.
The impact of refined sugar and starch on hormonal changes
|
A diet that consumes too much refined sugar and starch is one of the leading causes of hormonal disorders in both men and women.
Sweetener can speed up brain aging
|
A study in Brazil has shown that regular consumption of artificial sweeteners can cause the brain to age faster and reduce memory.
