Nutrition
Hot weather, you should supplement these 4 vitamins to protect your eyes
|
Hot sun and sunlight can increase eye problems. Here are 4 types of vitamins that help protect your eyes.
Harms of the habit of using the phone as soon as you wake up
|
Changing your phone use habits as soon as you wake up is a simple way to protect your mental health and work more effectively.
Don't ignore these foods if you want to eliminate uric acid
|
Increased uric acid is one of the common problems, common in many people. This condition is a common cause of gout.
Notes when losing weight with brown rice and sesame salt
|
Brown rice and sesame salt can help with weight loss by creating a feeling of fullness for a long time. However, eating for a long time without a variety of foods can easily lead to nutritional deficiencies.
Delicious and easy-to-make dishes from bananas help you sleep well
|
Bananas are rich in potassium and magnesium, which have the effect of relaxing nerves and supporting sleep.
Morning drinks help stay awake and focused
|
Matcha is a morning drink that helps increase alertness, improve concentration and limit restlessness.
High blood sugar due to healthy breakfasts
|
Many familiar breakfast dishes such as low-fat yogurt, honey, or refined starchy foods can cause blood sugar to rise rapidly.
Perfect drink duo good for the liver
|
The combination of green tea and lemon juice is considered a "dish couple" rich in antioxidants that are good for the liver.
Reasons why uric acid still increases despite healthy eating
|
Below are the reasons that can cause the uric acid index to increase even when eating quite healthy.
Eating meat properly can help reduce belly fat
|
Many people believe that to reduce belly fat, it is necessary to completely limit meat.
3 groups of foods to help reduce inflammation in people with cervical spondylosis
|
A reasonable diet can contribute to reducing inflammation and supporting the recovery of cervical degenerative damage.
10 eating principles to help prevent migraines
|
Migraines cause a lot of trouble but can be prevented. Doctors share the causes to avoid and diet to help reduce the risk.
Tomatoes are extremely good but the following people should not eat them
|
Tomatoes are a nutritious food, but some people need to be careful to avoid unwanted effects.
Pregnant mothers need to pay attention between choosing to eat fish and supplementing with fish oil
|
During pregnancy, supplementing with omega-3 fatty acids plays an important role in the brain and visual development of the fetus.
Notes when supplementing vitamin C from food
|
Supplementing vitamin C from food brings many health benefits, but it needs to be used properly for the body to absorb effectively.
4 golden benefits of silverfish that few people know
|
Don't be fooled by the fishy smell, carp have high-quality protein and extremely abundant minerals (calcium, potassium, vitamin B12, D).
Control uric acid with easy-to-make drinks
|
Some natural drinks from lemon, perilla and plum can support the uric acid excretion process when used properly.
How to eat vegetables that can supplement more calcium than milk
|
Supplementing calcium with amaranth is the choice of many people. Because this is a familiar and not expensive vegetable.
Fruits rich in fiber are good for the digestive system
|
Fruits rich in fiber that are good for the digestive system such as avocados, apples, and berries...
Supplement protein daily by combining rice with meats
|
Daily protein supplementation through the diet is of concern to many housewives to ensure nutrition for family members.
