Nutrition
1200 calorie menu helps to lose weight safely, maintain energy and balanced figure every day
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Applying a 1200-calorie daily menu helps to lose weight effectively, control food intake and improve health.
Should people with diabetes eat cassava regularly
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People with diabetes can eat cassava with an appropriate portion, but need to pay attention to the amount of starch and how to prepare it.
Common plants that support liver nourishment and good sleep
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Shame tree, also known as trinh nữ, is a fairly common plant that is often used to support liver nourishment and good sleep.
5 habits that increase uric acid and gout in young people
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Unhealthy eating and living habits can increase uric acid.
5 familiar dishes that can affect liver and kidney detoxification if eaten incorrectly
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Understand correctly about liver and kidney detoxification methods according to medical experts. Discover 5 familiar dishes that need to be controlled to protect the liver and kidneys to always be healthy.
Dishes to prioritize to avoid bloating in hot weather
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Hot weather makes many people prone to bloating, indigestion and heartburn, but choosing the right food can help the digestive system work more comfortably.
Advice for people who drink milk every day
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Drinking milk every day is a habit of many people because they think this is a simple and healthy nutritional supplement.
Affordable vegetable with unexpected health benefits
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Cabbage is a familiar vegetable, providing abundant vitamins, minerals and antioxidants that are good for health.
Herbal tea that helps wake up and reduce stress for exam-takers during the exam season
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The exam season makes many candidates fall into a state of stress and fatigue due to prolonged study. Some herbal teas can support mental alertness and reduce pressure.
Why kidney patients need to limit drinking coconut water
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Coconut water contains many electrolytes, but people with kidney disease need to be careful when using it to avoid affecting their health.
Simple liver detoxification methods in intense hot weather
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Liver detoxification in hot weather does not require overly complex or costly methods.
3 types of milk to replace cow's milk to help control blood pressure and weight
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Choosing granulated milks rich in potassium and low in saturated fat is an effective solution to help control blood pressure and support the weight loss process.
Advice for people who often eat basil
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For people who regularly eat basil, it is necessary to understand the benefits as well as important notes to use this vegetable more safely and effectively.
Foods people with high uric acid should limit to avoid gout outbreaks
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Diet is very important in controlling uric acid. Excluding some foods helps minimize breakouts and maintain joint health for a long time.
How to prepare crucian carp to help cool down and detoxify the body quickly
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Carp is considered a rustic but nutritious food, which has the effect of supporting cooling down and detoxifying the body effectively if processed properly.
In addition to vegetables, here are 4 sources of fiber
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Fiber is an essential source of nutrition for the body. Here are 4 sources of fiber besides vegetables.
Simple habits to help reduce cancer risk
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Simple habits that help reduce the risk of cancer such as regular exercise, prioritizing a diet rich in nutrients and fiber...
5 breakfasts that cause blood sugar to spike
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Many eating habits that are said to be good for health such as drinking juice, eating fruit in the morning or using low-fat foods can cause blood sugar to rise rapidly.
Suggesting delicious and nutritious smoothies for breakfast
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Blueberry, strawberry and kefir smoothies are not only easy to make but also provide many nutrients that are beneficial for the brain and digestive system.
How to make crispy and fragrant cheese garlic butter bread for a light snack
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Garlic butter cheese bread has a slightly crispy crust, fragrant and fatty, suitable as a snack for the whole family.
