Nutrition
Familiar foods that help reduce the risk of heart disease and diabetes
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Tofu is rich in plant-based protein, which can support cardiovascular health, reduce cholesterol, enhance bone health and reduce the risk of some chronic diseases.
Weight loss tips without cutting starch thanks to fiber-rich beans
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You can still lose weight thanks to beans rich in fiber and protein, which help you feel full longer and limit fat accumulation without completely removing starch.
6 foods that seem healthy but are surprisingly high in sugar
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Grains, yogurt or instant oats can actually contain significant amounts of sugar, affecting health.
Health benefits when combined with turmeric and black pepper
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Turmeric and black pepper not only make the dish more attractive but can also help reduce inflammation and improve overall health.
5 types of liver-nourishing vegetables that are both cheap and easy to find that should be on your weekly menu
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Broccoli, beetroot, artichokes, spinach and cabbage all contain many antioxidants and beneficial plant compounds, contributing to enhancing liver function.
How to add potassium-rich vegetables to your diet
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Increasing potassium-rich vegetables in daily meals is a simple way to help stabilize blood pressure, support cardiovascular health and improve overall health every day.
Foods that increase uric acid
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Many familiar foods, thought to be good for health, can increase uric acid, making your gout worse.
Barringtonia acutangula plant helps support uric acid elimination, reducing the risk of gout
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Barringtonia acutangula is a plant that usually grows on fences, and is recorded to have the ability to support uric acid excretion and reduce inflammation.
Simple habits to help the body "self-detoxify" every day
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Body detoxification is a process that helps eliminate harmful substances accumulated inside, thereby supporting organs to function better.
How to make super simple young corn and bean soup to cool down in the summer
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In just 15 minutes, you will have a great summer heat-relieving dish, easy to digest and nutritious.
Morning drinks help protect kidneys and enhance overall health
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Filtered water is an ideal drink for the morning, helping kidneys function effectively, improving blood circulation and maintaining overall health.
Protect cardiovascular health, avoid 4 food groups that increase cholesterol
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An unhealthy, fatty diet is silently pushing up bad cholesterol and increasing the risk of cardiovascular disease.
Eliminating uric acid with precious vegetables
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Gynostemma pentaphyllum contains compounds that can help the body eliminate uric acid.
How to supplement magnesium for good sleep from salmon
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How to supplement magnesium to sleep well from natural foods is a healthy way to do it.
When the body accumulates fat in the wrong place, risks and ways to reduce fat
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Visceral fat is not just a layer of fat under the skin, it surrounds the organ and silently harms it.
Detoxify the liver by processing nutritious vegetables
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Watercress with high content of vitamins, minerals and special biological compounds can help the body detoxify the liver.
Revealing 4 morning habits to help slim waist after age 50
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Instead of harsh training, changing small habits right when you wake up will help you get rid of belly fat and regain a slim waist after 50 years old.
Foods good for the liver in daily life
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Using foods that are good for the liver in your daily diet is extremely necessary.
Why does blood pressure still rise when taking blood pressure medication?
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Blood pressure still increases even after taking medication, possibly due to many factors from drug use habits, lifestyle to medical conditions...
Afternoon habits help control uric acid
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Afternoon habits such as drinking water, light exercise, or controlling snacking can significantly affect uric acid levels.
