Nutrition
Sweet potatoes and oats: Two cooking methods that help eat well and support weight loss
|
Sweet potatoes and oats have long been considered the "golden couple" in a healthy diet.
Dinner menu helps reduce visceral fat
|
The menu prioritizes lean protein, good carbohydrates and a lot of fiber, which helps support visceral fat reduction while still ensuring nutrition for the body.
Support kidney stool removal with wild vegetables
|
Purslane is often used to clear heat and diuretic. This plant has the potential to support the excretion of uric acid and reduce the risk of kidney stones.
Secrets to owning natural pinkish white skin
|
Supplementing with vitamin-rich fruits and maintaining a healthy lifestyle can help improve skin from the inside out, bringing a natural pinkish white color over time.
4 simple ways to help prevent muscle loss and osteoporosis in old age
|
Cardiologists point out 4 simple ways to help prevent muscle loss, osteoporosis, maintain health and mobility in old age.
How to preserve banh chung and gio cha to avoid spoilage and poisoning
|
Banh chung and gio cha easily spoil if stored incorrectly. A few simple notes will help keep the dish fresh and delicious, avoiding the risk of poisoning during Tet.
4 local specialties to eat less to stabilize blood pressure
|
Dishes imbued with home flavor always evoke memories of reunion. Regularly resting helps keep blood pressure stable and protect cardiovascular health for a long time.
Drinking coffee and tea in the morning affects fertility
|
The habit of drinking tea and coffee in the morning can affect reproductive health.
Breakfast helps detoxify the body and stabilize blood sugar
|
A breakfast with oats helps reduce triglycerides, detoxify the body and stabilize blood sugar.
Important notes in Tet meals that should not be missed
|
During Tet, eating a lot of processed foods, candies, soft drinks and improper food preservation habits can affect health.
Just a few days of Tet, blood pressure can get out of control
|
Tet is a joyful occasion but also potentially risks high blood pressure when eating and living habits are disrupted.
Reduce belly fat thanks to familiar Tet fruits
|
Combining fiber-rich fruits and vitamins instead of calorie-rich snacks can help support belly fat reduction.
How to eat and drink during Tet to be safe for kidney patients
|
According to doctors, for patients with kidney disease, the diet needs to be strictly followed throughout the year, especially during Tet - a time when there are many attractive foods.
Does eating steamed fish with beer increase alcohol concentration?
|
Steamed fish and beer-cooked shrimp on Tet can cause alcohol in the breath, but the risk of affecting drivers depends on the amount used.
Eat fried spring rolls properly to avoid calorie traps
|
Fried spring rolls are attractive but rich in calories and fat. Nutrition experts recommend eating in moderation, combined with green vegetables to avoid weight gain and cardiovascular effects.
What to eat to detoxify the body during Tet
|
After days of eating in excess, supplementing with suitable foods helps the body support detoxification, reducing the burden on the liver and kidneys.
Be careful of "calorie bombs" from Tet feasts
|
A Tet feast rich in protein, fat, and starch easily becomes a "calorie bomb" if you eat uncontrollably and lose nutritional balance.
Simple fermented dishes rich in beneficial bacteria for Tet
|
Simple and easy-to-make fermented dishes not only make Tet meals richer but also supplement beneficial bacteria, supporting effective digestion.
Notes when eating pickled onions during Tet
|
Pickled onions help prevent boredom during Tet, but you need to eat them properly to avoid affecting your health.
Combining basil with honey helps breathing and immunity better
|
Combining basil with honey is a familiar folk remedy, very good for respiratory and immune health.
