Nutrition
Natural liver detox with sugared radish in the right way
|
Liver detoxification is often mentioned as one of the effects of beetroot if processed properly.
The reason Dinh Bac chooses to eat apples after each match of U23 Vietnam
|
After each match of U23 Vietnam in the group stage of the 2026 AFC U23 Championship, player Dinh Bac always prioritizes eating apples instead of other fruits.
Eating turmeric regularly, how does the body change?
|
Some changes in the body when eating turmeric regularly include improving intestinal health, reducing joint pain...
Control blood sugar with papaya leaves absolutely do not ignore this note
|
Papaya leaves can help control blood sugar, but they need to be used properly to ensure safety and effectiveness.
4 types of vegetables that help increase iron absorption in the body
|
Iron is an essential micronutrient involved in blood production and oxygen transportation. Below are some types of vegetables rich in iron that are easily absorbed by the body.
Unexpected effects of black raspberries in controlling blood sugar
|
Few people expect that familiar wild fruits such as black raspberries are not only delicious but also have the effect of supporting natural blood sugar control, protecting long-term health.
The secret to drinking warm lemon water is good for the kidneys
|
Not only does it help purify the body, warm lemon water also has many good effects for the kidneys if used properly.
7 foods that increase uric acid and why should avoid them
|
High uric acid can easily cause gout, kidney stones and joint pain. Understanding which foods to avoid will help you control your health effectively and prevent complications.
Foods rich in antioxidants help control blood sugar
|
Foods rich in antioxidants help control blood sugar such as nuts, berries, garlic, etc.
3 increases, 4 decreases are good for liver detoxification
|
If we want to protect the liver, we should first adjust our diet. It is necessary to add 3 more points and reduce 4 points.
Shower properly helps people with high blood pressure reduce health risks
|
People with high blood pressure need to pay special attention when bathing, because cold water can cause blood vessel constriction and cause blood pressure to spike.
Surprisingly, 2 types of plants help nourish the liver and detoxify
|
Here are 2 types of liver-healthy and detox plants that you can refer to for your diet.
4 nutrients to help prevent muscle loss in men over 50 years old
|
Men over the age of 50 should supplement the right nutrients to help maintain muscle, improve health and slow down the aging process.
Consuming too much vitamin D, a series of warning signs should not be supplemented
|
Vitamin D is important for bones and immunity, but overusing supplements can be harmful. The following 5 signs show that you do not need more vitamin D.
Iron-rich seeds are good for muscle recovery
|
Iron is not only important in the production of red blood cells but also plays a key role in the transportation of oxygen to muscles.
Foods to avoid eating in the evening to avoid accumulating visceral fat
|
Visceral fat not only affects your figure but also increases your risk of cardiovascular disease, type 2 diabetes and metabolic disorders.
7 foods to avoid when uric acid levels increase
|
Learn about 7 foods that can increase uric acid and how to adjust your diet to prevent gout and related health problems.
7 foods that increase uric acid
|
7 foods that can increase uric acid levels, which can lead to gout and other painful conditions.
5 snacks that 40-year-old women should avoid
|
The habit of snacking on unhealthy foods can cause aging in women under 40 years old to age faster.
Fruits to avoid after dinner to prevent visceral fat
|
Fruits are good for health, but eating them at the wrong time can cause visceral fat accumulation, cardiovascular risk factors, and type 2 diabetes.
