Nutrition
Revealing 5 groups of foods that effectively support digestion
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When experiencing symptoms of indigestion or digestive disorders, choosing soft foods with low fiber and fat will help the intestines stay healthy.
3 ways to adjust your diet to improve liver function
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A reasonable diet with low fat, enough protein and controlled portion sizes is good for liver function.
Reduce visceral fat with a flower
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Among the herbs that support visceral fat loss, artichokes are highly appreciated for their rich active ingredients that are beneficial for metabolism and liver detoxification.
The best time to supplement calcium during the day
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Calcium supplementation does not stop at dosage but also depends on the time of use to achieve optimal results.
3 common mistakes when eating rice that cause blood sugar to spike
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Some bad habits when eating rice cause blood sugar to spike, especially dangerous for people at risk of diabetes.
4 tips to support gallbladder are always healthy
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Some healthy habits can make the gallbladder healthier.
The 7 -day -rich menu of fruit helps to develop muscles
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Fruits rich in vitamin C, potassium... can help increase protein synthesis, improve blood circulation and develop muscles.
5 types of weight loss fish should eat regularly
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Here are 5 types of fish recommended by nutrition experts to lose weight regularly.
7 good dishes for people who drink alcohol, beer
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Here are 7 good dishes for people's liver or drinking alcohol, beer recommended by international liver experts.
5 fruits are good for cancer patients
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Fruits not only provide vitamins and minerals but also have antioxidant, anti -inflammatory and inhibition effects.
The reason should walk slowly when hungry in the morning
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Slow walking in the morning when hungry is a simple habit but bringing significant health benefits.
Familiar foods silently ruin sleep
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Eat This, Not That page lists familiar foods that silently ruin sleep.
The liver detoxification effect of tomatoes
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Tomatoes are a popular food in the daily diet and are considered by many to have the ability to detoxify the liver.
5 foods with high digestive enzyme content
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We can help the body digest better by eating a lot of foods containing natural digestive enzymes.
Familiar foods to limit when losing weight
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Along with maintaining an exercise regimen, the choice of food also affects the weight loss process.
The reason coconut water is good for elderly osteoarthritis
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Coconut water is a good choice for the elderly to improve health and good for bones and joints.
Foods with more vitamin A than carrots, good for health
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Eating Well page offers foods that have more vitamin A than carrots, good for health.
Benefits of sunflower seeds for cardiovascular health
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Sunflower seeds are not only a delicious snack, but also a rich source of nutrients that bring many great benefits to your cardiovascular health.
7 -day menu for liver recovery for drinkers and beer
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Foods containing antioxidants, flavonoids, and B vitamins can help restore liver for people who drink alcohol and beer.
Drinking ice on hot days can slow down digestion
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On hot days, a glass of cool ice will bring an immediate feel of pleasantness. However, this habit can not affect the digestive system.
