Nutrition
Eating too much sugar and health consequences
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Consuming too much sugar can silently exacerbate a series of dangerous diseases.
Foods rich in iron and how to eat properly for the body to absorb well
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Many women are tired and lose hair even when drinking iron regularly. Experts say the cause is often poor absorption.
Reduce natural uric acid by eating sweet potatoes properly
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Sweet potatoes have been recorded in many studies to support reducing uric acid if eaten properly.
Kidneys are strengthened by bitter foods
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Bitter melon and olive oil have antioxidant and anti-inflammatory properties, protecting the kidneys.
Quick weight loss with late-night snacks
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The "xe" dish is chosen properly not only does not cause weight gain but also supports fast and sustainable weight loss.
Effective liver supplement with breakfast menu rich in fish
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To supplement the liver, you should include fish in your breakfast diet, especially fatty fish such as salmon, mackerel, and sardines.
An easy-to-find, kidney-healthy spice that few people know about
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Garlic is not only a familiar spice but also a natural "medicine" that helps protect the liver and nourish the kidneys.
Common mistakes when supplementing vitamin D that cause deficiency
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Common mistakes when supplementing vitamin D can cause deficiency in the body, affecting your bones, immunity and overall health.
6 keto-friendly cooking oils that help increase energy and protect the heart
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Choosing the right kind of cooking oil in the keto diet helps maintain ketosis, increase energy, support cardiovascular health and reduce inflammation.
Diet for renal stoneback
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After kidney stones, patients need to follow a reasonable diet to prevent the recurrence of stones.
Good fish like salmon, recovering muscles at age 50
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In middle age, maintaining muscle mass and bone and joint health becomes a top priority.
Unexpected effects of bitter melon help control spikes in blood sugar
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Not only is it a familiar dish, bitter melon is also considered a "natural remedy" in controlling blood sugar and preventing diabetes complications.
Vegetables to eat for breakfast to nourish the eyes
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Breakfast should have vegetables to nourish the eyes and provide energy and nutrients for the whole day.
Tips for drinking warm water before bed to help sleep better
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Good, quality sleep is always an important factor to restore energy and maintain long-term health.
5 popular spices that help protect the intestines
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We should add some spices that are good for the intestines to our daily diet.
Eat red grapes properly to naturally detoxify the liver and kidneys
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With rich antioxidant, vitamin and mineral content, red grapes have the ability to support natural liver and kidney detoxification.
6 keto-friendly cooking oils
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Choosing the right cooking oil can make your keto diet healthier and more efficient.
4 types of food that are good for reducing visceral fat
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Consuming some substances properly can reduce visceral fat and reduce some foods that are prone to fat accumulation.
Jeups that help improve liver and kidney function should be drunk regularly
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Some vegetable juices that naturally increase liver and kidney function should be drunk regularly.
Healthy menu helps control blood sugar for people with diabetes
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A healthy, balanced menu helps people with diabetes control blood sugar, maintain weight and limit dangerous complications.
