Nutrition
What to do and what not to do to control salt intake
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Here are the things to do and not do to effectively control the amount of salt absorbed into the body.
Benefits of exercise for people with fatty liver
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Exercise has many benefits for people with fatty liver, even if their weight does not decrease much.
Reasons why eating beans every day helps increase life expectancy
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Adding beans to your daily menu is an option to help maintain sustainable health and increase longevity.
Unexpectedly, ideal seeds are discarded but are beneficial for health
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Many types of nuts are often thrown away after cooking, but in fact they contain many nutrients that are beneficial to health.
Suggestions for top foods rich in potassium, magnesium are good for the heart and high blood pressure
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Foods rich in potassium and magnesium help stabilize high blood pressure, improve cardiovascular health and reduce the risk of stroke.
Reasons to eat two kiwis before bed
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A study published at the University of Atlantic Technology Donegal revealed a positive impact on sleep quality when eating 2 kiwis before bed.
Tips for people with high blood fat to eat fruit properly
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According to Aboluowang, some fruits can be harmful to the health of people with high blood fat. Here's how to help you eat fruit properly.
5 types of smoothies that help detoxify the liver
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Instead of drinking unhealthy drinks, here are 5 smoothies that can help detoxify the liver.
Diet lowers cholesterol and risk of heart disease
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We can reduce cholesterol and the risk of heart disease through diet and lifestyle changes.
Benefits of matcha in improving liver function
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The liver is an important organ that helps eliminate toxins from the blood. Supplementing matcha can help improve liver function.
Is skipping breakfast the main cause of stomach pain
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Breakfast is the most important meal of the day. Whether skipping breakfast is actually the main cause of stomach pain is still a matter of debate.
7-day menu to reduce liver fat with healthy fats
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liver fat, especially non-alcoholic fatty liver disease (NAFLD), is increasing rapidly globally.
5 foods that help reduce dry eyes that should be eaten regularly
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Here are 5 foods that have been recommended by the latest studies to be supplemented regularly to effectively support the reduction of dry eyes.
6 foods that are good for the colon should be eaten regularly
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To protect and maintain colon health, choosing the right food is a key factor.
Scientific weight loss with eggplant dishes every day
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Eggplant is not only low in calories but also rich in soluble fiber, potassium and antioxidants that are very good for weight loss.
Tips for natural liver recovery with simple habits
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liver recovery comes not only from food but also from quality sleep.
6 fatty dishes that help reduce liver fat
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One of the important nutritional strategies to reduce liver fat is to supplement beneficial fats from natural foods.
4 ways to restore kidney function
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We should maintain some habits to restore kidney function and are good for health.
6 nutritious foods to eat regularly
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Here are 6 nutritious foods that should be eaten regularly to support the immune system, cardiovascular system, brain and prevent aging.
A type of psychopath that effectively detoxifies the liver
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Milk plant is a great medicine for the liver thanks to its ability to protect, regenerate and support liver function.
