Nutrition
Intermittent fasting can affect the heart
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Intermittent fasting can benefit the cardiovascular system if done properly, but it also has many potential risks if overused or not suitable for the health.
Having cirrhosis, what should you eat for breakfast?
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Breakfast is the first meal after a long night of hunger, which is very important for people with cirrhosis.
What happens to your body when you follow a low-carb diet
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A low-carb diet helps lose weight and control blood sugar, but also has risks if applied incorrectly.
3 morning dishes rich in vitamin B12
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One of the most effective ways to prevent vitamin B12 deficiency is to start your day with a breakfast rich in B12 from natural foods.
Stay away from these fruits if you have high blood sugar
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The following fruits have a higher glycemic index (GI) than other fruits, so they can easily cause your blood sugar levels to spike.
People with gout should be careful with this tuber
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People with gout should consider limiting taro consumption in their daily diet.
What two herbal teas should people with high blood sugar avoid?
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Herbal tea is a diabetes-friendly beverage. However, some herbal teas interact with medications, affecting blood sugar.
5 food groups to eat a lot of to help the body produce collagen
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Collagen is an important protein in the body, accounting for about 30% of total protein, and plays an essential role in maintaining skin elasticity.
Reduce visceral fat with 2 types of seafood rich in omega-3
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According to Aboluowang, foods rich in omega-3 are very effective in controlling visceral fat, including the 2 types of seafood below.
Superfoods to fight complications in people with high blood sugar
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The superfoods below have great effects against complications in people with high blood sugar.
Amazing effects of turmeric during menstruation
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Turmeric contains very high levels of curcumin, so it can be an effective choice for relieving menstrual cramps.
Between animal and plant omega-3s, which is better?
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Omega-3 found in both animals and plants brings good benefits to the human body.
Cheap foods that help reduce uric acid
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One of the natural ways to reduce uric acid is to take dietary supplements, of which cucumber is an ideal choice.
Foods that can easily cause diabetes and weight gain
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Below are foods that increase the risk of obesity and diabetes, you should consider when using them.
Fruits found in abundance in the South prevent high blood sugar
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Noni fruit grows in Vietnam and is abundant in the Southern provinces, containing active ingredients that are good for blood sugar.
How to remove uric acid from the body with familiar juice
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Uric acid can be removed from the body by using carrot and cucumber juice.
Diet for people who produce too much insulin
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If your body tends to produce too much insulin, following a diet to prevent low blood sugar can help avoid harmful symptoms.
3 hot drinks in the morning help control blood sugar
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Morning is a good time for you to drink hot drinks, this is very beneficial for promoting circulation and controlling blood sugar.
Drink this vegetable juice for breakfast to improve blood sugar
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Drinking jicama juice for breakfast can bring many benefits to the body. Among them is the ability to regulate blood sugar levels and lose weight.
7 types of fruit that help reduce visceral fat effectively
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Below are 7 types of fruit that are recommended by reputable health organizations for regular use to help reduce visceral fat.