Nutrition
3 types of milk that people over 55 years old should not drink regularly
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Some types of milk containing a lot of fat, sugar or excessive calcium supplementation can be harmful to health if used regularly.
How to drink grapefruit juice in the morning to support increased liver function
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Grapefruit juice is a drink rich in vitamin C and potassium that many people choose for breakfast to help support increased liver function.
Vegetables that can help stabilize blood sugar
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A stable blood sugar level is an important factor in preventing and controlling diabetes, while protecting cardiovascular and nervous system health.
Increase liver function with garlic
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Liver function will be enhanced by healthy, suitable foods, including garlic.
Green bean soup and its effects on blood sugar in people with diabetes
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Green beans are rich in fiber, vitamins and minerals, which can bring benefits to people with high blood sugar if used properly.
6 unexpected benefits of bitter melon for the heart and blood sugar
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Bitter melon, although difficult to eat, contains many compounds that help stabilize blood sugar, improve digestion and support cardiovascular health.
Foods containing a lot of salt, addicted to eating easily harms kidneys, "hardens" the liver
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Even when maintaining healthy living habits, many people are still at risk of kidney damage due to accidentally consuming large amounts of sodium from outside foods.
What happens to the digestive system when you use fiber and probiotics at the same time
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Using fiber and probiotics at the same time can help support the digestive system by improving the gut bacterial environment.
What is the effect of drinking roasted black bean water in the summer on weight
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In hot summer, roasted black bean water is popular because it is cool and easy to make. However, the effectiveness for weight still needs to be understood correctly.
Does coconut water braised with meat have the effect of reducing uric acid?
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Whether braised coconut water has the effect of reducing uric acid is an interesting question because coconut water is considered to have the effect of reducing uric acid.
Protect kidney function for people with kidney deficiency with 3 items below
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Kidney deficiency is a condition of kidney filtration dysfunction, causing edema and fatigue. Below are 3 simple dishes that are good for kidney function.
How to detoxify the liver with strange plants
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Spinach, also known as star grass, is a wild plant familiar in many tropical regions, cool in nature, supporting the body to detoxify the liver.
5 food groups that help prevent cardiovascular disease effectively
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A scientific, balanced diet every day not only helps maintain health but is also a natural "shield" to protect the cardiovascular system.
Reduce visceral fat by regularly eating enough calories
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Reducing visceral fat not only depends on eating less but more importantly on eating enough and correctly in a regular way.
7 morning habits that silently harm arteries
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7 morning habits that seem harmless secretly increase arterial pressure, increasing the risk of cardiovascular disease.
Kefir supports maintaining stable blood pressure
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Kefir is a fermented drink rich in beneficial bacteria, believed to support lowering blood pressure and improving cardiovascular health when used regularly.
Tell you how to protect your kidneys from the risk of gallstones in hot weather
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With the habit of drinking enough water and supplementing citrate from oranges and lemons, you can proactively prevent the formation of kidney stones due to dehydration in the summer days.
Is pure or refined olive oil good for the brain?
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Pure and refined olive oils have large nutritional differences. The right choice can better support brain health.
Stronger liver detoxification thanks to these 2 herbs
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The body's liver detoxification process will be effectively supported when using the following 2 benign herbs.
Vegetarianism, how to get enough protein without too much starch
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Vegetarians can still get enough protein if they choose the right foods rich in plant protein and know how to balance with the amount of carbohydrates in their diet.
