Nutrition
3 reasons why crispy carp help prolong life in the elderly
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crispy carp have high nutritional value, helping to prolong life, especially suitable for middle-aged and elderly people.
Effectively lower blood sugar thanks to familiar vegetables
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Rosemary (also known as Swiss cabbage) is a vegetable that brings many health benefits, including the ability to effectively support lowering blood sugar.
6 morning drinks to help strengthen bones
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Here are 6 types of morning drinks that have been scientifically proven to help strengthen bones.
Foods to avoid when wanting to strengthen muscles
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Some foods to avoid when wanting to increase muscle strength and mass.
Feeling shaky in the body and underlying deficiencies
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Nutritionist Shweta Bopche says that feeling shaken in the body can be a sign of vitamin and mineral deficiency.
Tips for eating sugar-free candy to avoid blood sugar spikes
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Sugar-free candy will have less of an impact on blood sugar levels. However, we still need to use it properly to prevent blood sugar spikes.
5 reasons you should stop eating instant noodles
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Although known as a delicious and convenient food, instant noodles also have many potential harmful effects.