Nutrition
Foods to add to breakfast to help reduce belly fat
|
Breakfast not only provides energy for a working day but also directly affects the process of fat accumulation in the abdomen and digestive health.
How to eat bananas without increasing blood sugar
|
Some ways to eat bananas without increasing blood sugar levels such as combining them with protein and healthy fats, combining them with Greek yogurt...
People with fatty liver should not eat these starchy foods regularly
|
People with fatty liver should not eat many dishes such as white bread, pho noodles or white rice because they contain high starch content, which can easily be converted into sugar in the blood.
White beans are good for health but many people should be cautious
|
White beans are nutritious but not suitable for everyone. Some people need to be careful when using it to avoid affecting their health.
4 dishes combined with pumpkin, rich in magnesium to help sleep better
|
Magnesium is an important mineral that helps relax the nervous system, reduce muscle spasms and support deep sleep.
Dishes to limit to increase liver function
|
Here are the groups of dishes that should be limited if you want to increase liver function.
Improve the health of people with diabetes with rustic foods
|
Sesame seed products have a significant effect on improving the health of people with diabetes.
Improve kidney function thanks to this familiar vegetable
|
Parsley is highly appreciated by scientists for its significant benefits for kidney function.
Detoxify the kidneys with the following delicious and cheap dishes
|
What do you wonder to eat to detoxify the kidneys and protect the liver? Here are foods that help clean the liver and kidneys naturally, recommended by experts.
Golden rules for using calcium to avoid kidney stones
|
Here are 5 important principles to keep in mind to supplement calcium safely and effectively, both protecting bones and reducing the burden on the kidneys.
The golden time to drink lemon water helps the kidneys self-filter out toxins
|
Lemon juice has long been considered a simple drink that helps purify the body, supports the kidneys in eliminating toxins and prevents kidney stones from forming.
To have healthy kidneys, eat these easy-to-find dames
|
Nutrition plays a key role in protecting and maintaining kidney health.
Fruits that are good for blood pressure and reduce uric acid
|
Cherry (cherry) is low in sugar, low in calories and rich in potassium, vitamin A, xenluloza... which are good for blood pressure and help reduce uric acid.
Blended oil and fish oil, which is more effective in supplementing omega-3
|
Lime oil is said to be a source of easily absorbed omega-3 and is rich in antioxidants. But is it really superior to fish oil?
How to eat salmon that is good for the thyroid
|
Salmon is one of the top foods recommended for thyroid health thanks to its high content of omega-3, vitamin D, selenium and iodine.
Herbs that help clean the kidneys and detoxify effectively
|
To keep your kidneys healthy, in addition to a reasonable diet and drinking enough water, you can add some herbs to support the natural detoxification process.
Little-known liver detoxification plant roots
|
Using some natural plant roots can support liver detoxification, helping to improve overall health.
Melatonin-rich drinks help sleep better
|
Here are 4 melatonin-rich drinks that help you sleep better.
How to eat corn without increasing blood sugar
|
Eating corn properly can help control blood sugar effectively, but does not necessarily cause a sudden increase in blood sugar.
5 popular nuts that are good for the liver and kidneys, experts recommend using them every day
|
Diet plays an important role in maintaining liver and kidney health.
