Nutrition
Foods to add to breakfast to help reduce belly fat
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Breakfast not only provides energy for a working day but also directly affects the process of fat accumulation in the abdomen and digestive health.
How to eat bananas without increasing blood sugar
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Some ways to eat bananas without increasing blood sugar levels such as combining them with protein and healthy fats, combining them with Greek yogurt...
People with fatty liver should not eat these starchy foods regularly
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People with fatty liver should not eat many dishes such as white bread, pho noodles or white rice because they contain high starch content, which can easily be converted into sugar in the blood.
White beans are good for health but many people should be cautious
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White beans are nutritious but not suitable for everyone. Some people need to be careful when using it to avoid affecting their health.
4 dishes combined with pumpkin, rich in magnesium to help sleep better
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Magnesium is an important mineral that helps relax the nervous system, reduce muscle spasms and support deep sleep.
4 common habits that cause liver damage that many people suffer from
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Many people unintentionally maintain habits such as staying up late, stopping urinating or binge eating without knowing that it is the silent cause of liver weakness.
Drinks that help reduce bloating, control blood sugar and support weight loss
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Drinking cloves water properly can help improve digestion, reduce arthritis, support blood sugar control and promote weight loss naturally.
Should people with high blood pressure eat papaya in the morning?
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According to scientific research, papaya can bring certain benefits to people with high blood pressure, especially when used in the morning.
Breakfast dishes combined with bananas help stabilize blood sugar
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Bananas are a fruit rich in potassium, vitamin B6 and antioxidants, often misunderstood as not suitable for people who need to control blood sugar.
The truth after the rumor of artichoke extract being good for the liver, heart and weight
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Artichoke extract is said to be good for the liver, blood pressure and weight, but many effects have not been fully proven in humans and should not be overused.
5 ways to help the body secrete incretin to effectively support weight loss
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Incretin is a hormone secreted by the small intestine. This hormone can stimulate insulin secretion, suppress appetite and help with weight loss.
8 foods rich in vitamin B12 help increase energy and protect the nervous system
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Vitamin B12 helps maintain healthy energy, brain and blood. Here are 8 foods rich in B12 that you should eat regularly.
Foods to eat every week if you have high blood pressure
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Some foods to eat every week if you have high blood pressure such as bananas, Japanese soybeans...
Too much food is not good for the kidneys
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Consuming too much animal butter not only affects the cardiovascular system but is also bad for the kidneys. Therefore, housewives should be careful if they use this food.
High blood pressure for a reason that few people know
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A lack of potassium in the diet is one of the common causes of high blood pressure.
3 easy-to-cook refreshing soups that help detoxify and cool the liver
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The weather is hot, the body is easily tired and the heat in the liver has to be overloaded. Here is a refreshing soup that effectively supports liver detoxification.
What to eat for breakfast to burn belly fat
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Breakfast plays an important role in weight control and especially burning belly fat.
3 white foods that harm the kidneys that many people often use
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To protect kidney health, you should limit the use of the white foods below.
How to eat longan without spiking blood sugar
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Luan is a delicious and nutritious fruit, but people with diabetes need to eat it properly to effectively control blood sugar.
foods rich in prebiotec are good for the liver and kidneys
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Not only supporting digestion, prebiotics are also good for the liver and kidneys through the mechanism of regulating the microbiome, reducing inflammation and improving metabolism.
