Nutrition
Eat watermelon properly to sleep well
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According to research from health organizations and nutritionists, eating watermelon properly can contribute to better sleep.
Reasonable diet in humid weather
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Some groups of nutritional supplements to protect health in humid weather.
Stay away from these favorite dishes if you want your liver to be detoxified
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The liver plays an important role in detoxifying and maintaining health, but many favorite dishes are silently harmful, causing the liver to overload and weaken.
5 main nutrients that support blood purification
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In addition to exercise, you can also supplement nutrients that help blood circulation and increase blood purification.
3 things to note when eating eggs for people with high blood fat
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Eggs are a nutritious food, but also contain a significant amount of cholesterol, causing many people to worry about their impact on blood fat.
How to eat fish to help control blood sugar
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Eating certain types of fish can help diabetics control their blood sugar. However, fish must be added to the diet properly to be effective.
How to Cut Sugar to Avoid Diabetes
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Type 1 diabetes does not come from eating too many sweets. But cutting down on sugar is necessary to avoid the risk of getting the disease.
Tips for eating carbs for breakfast to prevent blood sugar spikes
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When eating breakfast, you need to pay attention to the amount and source of carbs you add to your body, helping to prevent blood sugar from spiking.
Get rid of tooth decay with 3 extremely simple ways
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Tooth decay is one of the most common causes of oral discomfort. Here are three simple things you can do to prevent tooth decay.
Besides purine, what other content is not good for people with high uric acid?
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In addition to being high in purines, sugary foods, especially those high in fructose, can interfere with uric acid excretion.
Nutrition for dengue fever patients
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Dengue fever is an infectious disease caused by the Dengue virus, transmitted from sick people to healthy people through mosquito bites.
3 types of leaves that are easy to drink and help lower blood sugar effectively
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There are many natural herbs that can help lower blood sugar and support the health of people with diabetes.
Suggestions for 3 low-calorie nighttime snacks to help you lose weight
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There are plenty of healthy snacks that can help curb hunger before bed. However, you should choose foods that are low in calories to help you lose weight effectively.
The reason why drinking okra water helps burn visceral fat effectively
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Okra water is a drink that contains many nutrients and helps reduce visceral fat effectively.
3 types of seeds increase men's sexual power
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Adding seeds to your daily diet is not only good for your health but also brings many unexpected benefits for sexual health.
How to lose weight with nuts
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Losing weight by eating nuts will be effective if used correctly to achieve weight goals while still ensuring nutrition.
Side effects of eating garlic on an empty stomach
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Although garlic has many potential benefits, consuming garlic on an empty stomach may lead to indigestion in some people.
Why is mango considered an anti-aging fruit?
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According to the United States Department of Agriculture, mangoes contain nutrients that help maintain overall health and slow the aging process.
Benefits of Mushrooms to Boost Your Cognitive Health
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Mushrooms are a nutritional powerhouse that can support your brain health and cognitive function.
Nutritional diagnosis to prevent chronic diseases
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Nutritional diagnosis is a method to predict and prevent chronic diseases, says Dr. Meenakshi Mohan.