Nutrition
Red grapes - the "champion" of nutrition in the grape family
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Although all grapes are beneficial for health, red grapes stand out with many valuable nutrients.
How to eat apples to prevent blood sugar spikes
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Eating apples before main meals can significantly improve post-meal hyperglycemia.
Choose fruits for people with high blood pressure
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High blood pressure is one of the most common and dangerous cardiovascular diseases today.
3 simple breakfast dishes that help detoxify the liver effectively
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Start your day with healthy dishes that not only provide energy but also support the liver in eliminating toxins effectively.
Foods low in purines help control uric acid
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Uric acid is the final product of purine metabolism - a compound found in many foods.
Pocket weight loss recipes from pineapple and ginger
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When combined, pineapple and ginger will create a drink with a mild spicy flavor, helping to limit bloating and promote weight loss.
The fruit that helps detoxify and restore the kidneys is great
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Grapes play an important role in protecting and maintaining the health of organs, supporting effective kidney detoxification.
5 types of green fruits that help lose weight naturally
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Weight loss is not only about cutting calories, but also needs a healthy diet to help the body increase metabolism, burn excess fat...
4 points of the Mediterranean diet to help reduce visceral fat
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The Mediterranean diet helps reduce visceral fat, reduce the risk of various chronic diseases such as diabetes, stroke, and prolong life.
Detoxify the liver quickly with omega-3-rich drinks
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Omega‐3 is famous for its powerful anti-inflammatory and antioxidant properties, playing an important role in supporting the liver detoxification process.
dates are good for happy hormones
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dates can support happy hormone production thanks to their nutrients and properties.
3 potassium-rich foods that people with kidney disease should avoid
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According to Healthshots, here are the foods you should not eat when you have kidney disease.
How to eat dates to help stabilize blood sugar
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Dates are a nutritious natural fruit. To help stabilize blood sugar, you can refer to some ways to eat dates below.
Tips for choosing foods to help control blood sugar in the elderly
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The following foods can increase insulin sensitivity and slow down the absorption of sugar in the blood, helping to control blood sugar in the elderly.
Detoxify your kidneys quickly with homemade drinks
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Here are the types of drinks that support kidney detoxification, you can refer to their use.
5 foods that purify blood
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Here are 5 foods with blood purification properties recommended by reputable health organizations to be eaten regularly.
Fruits rich in fat but help lose weight effectively
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Avocado is a nutritious fruit that helps support weight loss. It is a top choice for those looking for a healthy diet.
Yogurt that can increase blood sugar
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Flavorsome yogurts, especially yogurts made with flavorings and sugar, can increase blood sugar levels.
2 vegetarian foods you should eat regularly to nourish your kidneys
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According to Aboluowang, here are vegetarian foods with kidney-healthy effects that you should eat regularly.
