Nutrition
7 side effects of matcha tea you need to pay attention to
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Matcha tea is rich in antioxidants but is easily overused. Here are 7 dangerous side effects of this tea.
Balance hormones with red meat rich in zinc
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Red meat is a nutritious food source, especially zinc - an essential mineral that helps maintain hormonal balance in the body.
Red grapes - the "champion" of nutrition in the grape family
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Although all grapes are beneficial for health, red grapes stand out with many valuable nutrients.
How to eat apples to prevent blood sugar spikes
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Eating apples before main meals can significantly improve post-meal hyperglycemia.
Choose fruits for people with high blood pressure
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High blood pressure is one of the most common and dangerous cardiovascular diseases today.
Healthy diet for people with fatty liver
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Following a reasonable diet will help the liver detoxify better, preventing health-related dangers.
Snacks that are both delicious and help you feel secure and sleep deeply
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The snacks below are both delicious and help the body sleep more easily.
The secret to eating a lot while still maintaining an effective figure
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To eat a lot while still maintaining a slim figure, in short, pay attention to the secrets below.
Reasons why ginseng helps detoxify and nourish the kidneys in men
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Hai Sam contains many nutrients, amino acids that help improve health, detoxify and nourish the kidneys for men.
Prevent spikes in blood sugar with ginger beer
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Ginger beer helps control blood sugar effectively, while supporting digestion and improving overall health.
Detoxify the liver quickly with easy-to-make cheap smoothies
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Banana and turmeric smoothie is a great drink that supports the liver detoxification process.
Seeds that help reduce blood fat, prevent the risk of stroke
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Here are the nuts that people should add to their daily diet to help reduce blood fat and prevent the risk of stroke.
5 benefits of eating 1 guava per day
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Guava - a popular tropical fruit, rich in vitamins, minerals and antioxidants.
How does ginseng help enhance kidney function
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Hai Sam is likened to the ginseng of sea with the effect of enhancing kidney function and being good for health.
5 benefits of drinking chia seed water in the evening
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Here are 5 scientific benefits of chia seed water in the evening, proven by reputable health organizations.
Protein-rich fruits that are about to be in season have the effect of reducing fat
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Apricots ripen in March and April of the lunar calendar, and are a significant source of protein, helping to support fat loss.
How much ghee should be consumed each day to be good for the heart
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Ghee butter when consumed in moderation will be good for the health of the heart and intestines.
Mushrooms that supplement vitamin D
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One of the natural sources of vitamin D supplements is mushrooms. But not all mushrooms supplement vitamin D.
5 natural energy drinks that do not increase blood sugar
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There are some natural energy drinks that can increase your energy levels without increasing blood sugar levels.
Lunch should increase this substance to reduce visceral fat
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To reduce visceral fat, a reasonable and scientific diet for lunch is very important.
