Nutrition
Juice that helps sleep well and enhances kidney function
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Pomegranate juice has many health benefits, including supporting kidney health and helping you sleep well.
Easy-to-process lunch dishes help reduce uric acid
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Green bean porridge cooked with squash and straw mushrooms is a nutritious lunch dish and helps reduce uric acid.
2 types of tea are good for people with high blood sugar
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Here are 2 types of tea recommended by nutritionists for people with a high glycemic index.
What to do and what not to do to control salt intake
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Here are the things to do and not do to effectively control the amount of salt absorbed into the body.
Benefits of exercise for people with fatty liver
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Exercise has many benefits for people with fatty liver, even if their weight does not decrease much.
The effect of pepper in stabilizing blood sugar
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Pepper is rich in antioxidants and powerful plant compounds that help stabilize blood sugar.
Warning when buying food and functional foods online
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From the noise of selling unsafe functional foods on social networks, nutritionists recommend that people be careful.
High uric acid, stomach ulcers should not eat this dish
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People with high uric acid should not eat kimchi regularly because it will harm their health.
Vitamin D deficiency can cause anemia
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Vitamin D deficiency not only affects bone health but can also cause anemia.
Prevent sudden spikes in blood sugar with 3 types of drinks
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Are you looking for a drink that provides energy for the body and helps prevent high blood sugar? Here are some suggestions:
3 Drinks to help Blood Circulation easier
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We can add some drinks to support blood vessel circulation and avoid blood vessel blockage.
5 Dinner Dishes That Help Reduce Blood Fat
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Choosing a reasonable dinner, low in saturated fat, rich in fiber and plant compounds can help control blood lipids.
The secret to sleep well from 3 ideal afternoon drinks
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We can add some drinks that we can enjoy in the afternoon to help sleep better at night.
6 types of fruit that are good for the liver of people who drink alcohol, beer
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Supplementing some fruits rich in antioxidants, vitamins and liver-protective compounds will help support liver cell recovery for people who drink alcohol and beer.
Changes in the body when not consuming cooking oil
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Removing cooking oil from your daily diet for two weeks can affect your body in many different ways.
5 fasting dishes that help stabilize blood sugar
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Good blood sugar control is not only for people with diabetes but is also an important factor in preventing cardiovascular disease and obesity.
Which rice is best for weight loss?
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Brown rice, red rice, black rice and basmati are rice rich in fiber, have a low glycemic index, and effectively support weight loss if used properly.
3 rules to help remove visceral fat without requiring a lot of exercise
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Here are 3 effective rules to help reduce visceral fat without much exercise.
2 ways to combine soy milk are good for the liver
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Soy milk is rich in calcium, rich in high-quality protein, reduces the risk of osteoporosis, and is good for the liver.
