Nutrition
People with fatty liver should not eat these starchy foods regularly
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People with fatty liver should not eat many dishes such as white bread, pho noodles or white rice because they contain high starch content, which can easily be converted into sugar in the blood.
White beans are good for health but many people should be cautious
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White beans are nutritious but not suitable for everyone. Some people need to be careful when using it to avoid affecting their health.
4 dishes combined with pumpkin, rich in magnesium to help sleep better
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Magnesium is an important mineral that helps relax the nervous system, reduce muscle spasms and support deep sleep.
Water with a mild sour taste, drink in the evening to control blood pressure
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Kefir is one of the drinks recommended by nutritionists for dinner thanks to its ability to support blood pressure control.
5 reasons to add tubers to your winter diet
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Adding tubers to your winter menu helps reduce calories, increase fiber, aid digestion, beautify the skin and sleep, making it a healthy choice.
5 essential nutrients that are good for the muscles of the elderly
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To maintain muscle, the elderly need to pay attention to other nutrients because protein alone will not be enough.
How to drink lemon juice mixed with turmeric in the morning to detoxify the liver and good for the kidneys
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Drinking lemon water mixed with turmeric in the morning is becoming more and more popular as a method to support liver detoxification and enhance kidney function.
Important notes when using herbal medicine to treat diabetes
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Here are some of the best-selling diabetes drugs for men.
Tips for walking plans to help control blood sugar effectively
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You can refer to the 7-day walking plan below to help stabilize blood sugar naturally.
The time to eat bananas during the day helps sleep better
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The time of day to eat bananas affects supporting better sleep.
3 types of drinks that help lower uric acid in the morning, simple but effective for gout patients
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People with hyperuricemia, in addition to taking medication, diet plays an important role in controlling uric acid.
Vitamins help the body enhance brain function and prevent fatigue
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Vitamin B12 plays an essential role in maintaining brain health, reducing fatigue and improving memory.
Tips on how to reduce uric acid with fruits you should eat for breakfast
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Apples are a fruit rich in fiber and antioxidants that have proven to be beneficial in reducing uric acid, especially when used for breakfast.
Causes of hunger, hindering weight loss after drinking tea
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Drinking tea after the wrong meal will lead to side effects and hunger, hindering the weight loss process.
5 types of vegetables and fruits rich in fiber that diabetics should eat
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Here are 5 types of vegetables and fruits rich in fiber that are indispensable in the menu of people with diabetes.
Using turmeric incorrectly can harm the kidneys
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Overdose, improper use of turmeric or long-term use can harm the kidneys.
How to eat colorful vegetables to effectively lower blood sugar
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Not only beautiful on the plate, soursop is also a "natural remedy" that effectively lowers blood sugar.
To sleep well, eat pineapple in this way
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To sleep well, you can refer to the following ways to eat pineapple.
refreshing dishes to try in the summer to lose weight effectively
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If you are losing weight, these dishes may be a great choice for you.
