Nutrition
How the body changes when eating dinner after 20 hours for 6 consecutive months
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Eating dinner after 20 hours is considered harmless, but if it persists, the body can face dangerous metabolic and hormonal disorders.
3 vitamins that help increase metabolism, support fat burning
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Some vitamins play an important role in speeding up metabolism, preventing fat accumulation and burning fat.
Disadvantages of drinking less water: Recognize and prevent
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Weakness due to many reasons. The most unpredictable reason is drinking less water.
Control blood sugar, protect the heart with popular foods
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Blood sugar will be controlled and cardiovascular benefits when adding the right amount of eggs - a small food with vo - to the diet.
How to make smoothies to help lose weight quickly in 7 days
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Just by adding a glass of smoothie every day, you can both purify your body and support effective weight loss for 7 days without having to follow a too strict diet.
Prevent uric acid spikes with red fruits
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Raspberries, tomatoes, red-fleshed dragon fruit... if used properly can reduce uric acid.
6 Drinks to Boost liver Detoxification Before bed
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Here are 6 types of drinks that help enhance liver detoxification before bed.
How to get around your belly when your visceral fat is high
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A large belly, especially when the waist is too much, is one of the warning signs of the risk of increased visceral fat.
Foods that nourish the kidneys
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Sweet potatoes, black beans, black sesame seeds... are kidney-healthy foods that you can refer to.
Strengthen the immune system with 5 foods rich in vitamin D
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For strong bones and a strong immune system, immediately add foods rich in vitamin D to your daily meals.
3 breakfast dishes to help sleep better at night
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You can adjust your diet and breakfast with some dishes to improve sleep, helping you sleep better at night.
When to drink milk to sleep well
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We can drink a glass of hot milk to help improve our health and sleep better.
5 tips to help detoxify the intestines, prolong life
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Removing toxins and cleansing the stomach and intestines will help protect intestinal health and prolong life.
7 foods that help reduce blood pressure, blood lipids and protect the kidneys
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To reduce blood pressure and blood lipids, we should eat some foods that help protect the kidneys.
4 misconceptions about metabolism you should not believe
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This article will help you understand 4 common misconceptions about metabolism, including the role of diet and exercise.
Unexpected effects of papaya on blood sugar
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How papaya affects blood sugar, especially for people with diabetes, is something many people want to know.
gain healthy weight thanks to easy-to-make smoothie recipe
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To gain weight quickly and healthily, try the nutritious smoothies below.
5 types of fatty fish that should be eaten regularly to keep your eyes bright and healthy
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Fatty fish is a rich source of omega-3 fatty acids, vitamin D, which play an essential role in keeping the eyes bright and healthy.
How to supplement potassium from food to help sleep well
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Dinner with lots of potassium can help reduce sleep disorders and help sleep better.
How to eat egg whites to reduce cholesterol
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How to eat egg whites to reduce cholesterol depends on combining it with other nutritional factors in the overall diet.
