Nutrition
Doctors suggest 5 daily habits to help arteries healthy
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Small habits such as exercising, eating colorful plants, or getting enough sleep can help protect arteries and improve long-term cardiovascular health.
How to eat at the right pace to help people who sleep late lose fat
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Sleeping late easily disrupts the circadian rhythm, increasing the risk of fat accumulation. Eating at the right pace, choosing suitable foods helps people who sleep late still lose fat effectively.
3 benefits of using honey before bed that are good for cardiovascular health
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Honey is a familiar food, if used properly before bed can bring some health benefits, especially supporting cardiovascular health and sleep.
Lower blood sugar thanks to familiar dishes
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Many familiar daily dishes can contribute to supporting blood sugar stabilization and improving health.
Revealing cheap vegetables that support uric acid elimination
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Familiar, cheap and easy-to-find vegetables can support natural uric acid excretion.
Summer Thermals and Skin beauty thanks to Natural Nutrients
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Green roofs not only help cool down during hot summer days but also provide vitamin C, an antioxidant that supports skin beauty, helping to firm and naturally rosy skin.
How to divide starch into meals throughout the day to avoid kidney damage
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A diet rich in starch, especially refined starch, can contribute to increased blood sugar and put pressure on the kidneys.
5 quick, nutritious breakfasts to help control PCOS and balance hormones
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5 suggestions for breakfast rich in protein, fiber and fat, help stabilize blood sugar, improve hormones and support weight control for women with PCOS.
Fruits that help detoxify the liver naturally are easy to find
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Some necessary factors of the liver detoxification process include drinking plenty of water, eating plenty of fruits and vegetables, avoiding processed foods, and reducing alcohol consumption.
Eating one egg a week can nearly half reduce the risk of Alzheimer's disease
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Research published in the Journal of Nutrition shows that eating eggs every week reduces the risk of Alzheimer's disease by up to 47%, thanks to choline and other nutrients in eggs.
Unexpected health benefits of broccoli sprouts
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Broccoli sprouts are rich in sulforaphane, which helps fight oxidation, reduce inflammation, and support the heart, but it can pose a risk of bacteria and drug interactions if eaten incorrectly.
Tips to control salt intake to be good for the liver and kidneys
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A low-salt diet is good for blood pressure and liver and kidney function.
Does drinking aloe vera juice help reduce blood pressure
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Aloe vera juice contains antioxidants, which can indirectly affect blood pressure, but there is no clear evidence in humans.
6 types of vegetables that support natural kidney detoxification, prevent kidney stones
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kidney detox kidneys by supplementing the right vegetables every day, you can support kidney function and purify the body safely.
What to note at breakfast to be good for the liver and kidneys
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The liver and kidneys are two important organs involved in the detoxification and metabolism of nutrients in the body.
Lose weight quickly by eating Japanese hotpot
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Japanese hotpot, especially variations such as shabu-shabu or nabe, is highly appreciated for its weight loss support.
How to drink coconut water properly to support natural uric acid excretion
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Coconut water is a natural drink that supports uric acid excretion, contributing to disease control.
3 types of fatty fish help improve kidney function
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Here are 3 familiar fatty fish recommended for enhancing kidney function.
Vegetables to eat regularly for good liver and kidneys
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Spinach should be added to your daily menu because it has many nutrients that are good for the liver and kidneys.
Lower blood sugar thanks to cheap, easy-to-cook dishes
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Dishes that effectively help lower blood sugar are tofu with tomato sauce and brown rice.
