Nutrition
3 types of estrogen-rich nuts help young women stay longer
|
Sesame seeds, flax seeds, and soybeans are familiar nuts, which are very good for women because they contain a lot of estrogen.
5 types of plants that Japanese people often use to reduce belly fat
|
Belly fat not only affects your figure but also increases your risk of cardiovascular disease, diabetes and metabolic disorders.
How to drink coffee to sleep well
|
Drinking coffee incorrectly can affect sleep quality. Therefore, we need to grasp some ways to drink coffee to sleep better at night.
Why goose eggs are good for pregnant women
|
cup eggs are a nutritious food, favored by many pregnant women for the health benefits they bring.
Good fish for the heart
|
Fish is an important part of a healthy diet, especially fish rich in omega-3, unsaturated fatty acids that are beneficial for the heart.
Which protein powders increase uric acid levels?
|
According to Healthshots, protein powders have the potential to increase uric acid levels, especially those derived from sources high in purines.
Why is cucumber a great food to help reduce uric acid?
|
Cucumber, a familiar food but has miraculous effects in helping control uric acid levels.
How to eat breakfast for people with hypoglycemia
|
What to eat for breakfast with hypoglycemia is something many people are interested in.
How does alcohol affect the lungs?
|
Drinking too much alcohol is not only harmful to your digestive system but also to your lungs.
Obesity affects bones, joints and diabetes
|
According to Tam Anh General Hospital, obesity is a chronic, recurring and progressive disease. It is the gateway to many diseases, threatening the patient's health.
What should I eat to reduce snoring?
|
Some familiar foods can reduce snoring and improve the respiratory system.
The role of fiber in blood sugar control
|
Fiber is an important part of a healthy diet, especially for people who need to control their blood sugar levels.
How to lose weight with little-known nuts
|
There is a seed that is most unlikely to help with weight loss. It is the seed of the grape.
The effect of magnesium supplementation on preventing blood sugar spikes
|
Not getting enough magnesium can disrupt many of the processes that happen in your body every day. Magnesium supplements can help prevent high blood sugar.
Macadamia nuts and the benefits of increasing female hormones
|
Macadamia nuts are known for their many health benefits, especially their ability to boost female hormones and improve reproductive health.
How to handle after eating a lot to prevent blood sugar from spiking
|
Eating too much can affect blood sugar levels. Therefore, we need to know how to prevent blood sugar spikes.
Dietary suggestions could extend life by 6 years
|
According to Aboluowang, a diet rich in beans and whole grains, while eating less red meat and sugary drinks... are diets that have the effect of prolonging life.
Tips to add ginger to your diet to prevent blood sugar spikes
|
Ginger is a food that contains natural antioxidants and anti-inflammatories that are beneficial for people with high blood sugar.
Foods that people over 50 should stay away from
|
Many foods and dishes are delicious and nutritious but not suitable for the elderly.
Protein supplements prevent blood sugar spikes
|
Protein helps control blood sugar levels, preventing glucose spikes, ensuring your energy stays balanced throughout the day.