Nutrition
Stay away from these fruits if you have high blood sugar
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The following fruits have a higher glycemic index (GI) than other fruits, so they can easily cause your blood sugar levels to spike.
Reasons why white iodine salt should not be replaced with other types of salt
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Doctors warn against removing white iodine salt from your diet because it is an essential source of iodine that helps prevent many diseases.
Prevent osteoporosis with this nutritious dish
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One of the dishes that is highly appreciated for helping prevent osteoporosis is salmon cooked with spinach.
Tips on how to eat duck meat without affecting weight loss goals
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Duck meat can be completely eaten to lose weight if you know how to choose the meat and prepare it properly.
How to eat plums without spiking blood sugar
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Pums are delicious but have a certain amount of sugar, people with diabetes need to know how to eat them properly to effectively control blood sugar.
5 types of seeds help lower uric acid, effectively control gout
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Below are 5 types of seeds that experts recommend using to lower uric acid, supporting gout patients.
5 types of fatty fish you should eat regularly to reduce visceral fat
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A diet rich in omega-3 fatty acids from fatty fish can significantly reduce visceral fat due to its anti-inflammatory properties.
Surprising ability to reduce uric acid from water-rich fruits
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Pears are low in purines, which helps reduce the risk of uric acid buildup in the body.
Can diabetes be controlled and weight loss be achieved with star apple
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Some studies suggest that star apple may aid in diabetes control and weight loss.
How to recognize calcium deficiency in children
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Children with a healthy and balanced diet rich in calcium will achieve ideal height and weight.
Does ginger lemon water help cleanse the liver?
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Ginger lemon water offers several health benefits and supports liver function.
Drinks that accelerate aging, making you age faster
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Drinks that can speed up the aging process, making you age faster, such as energy drinks, alcohol...
Fish rich in omega-3 helps reduce menstrual cramps effectively
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Salmon and other cold-water fish are rich in omega-3 fatty acids, which help reduce inflammation and may help relieve menstrual cramps.
How to drink tea without affecting calcium absorption
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Drinking tea properly will not affect the calcium absorption process of bones and body.
1 week menu to increase calcium for the body
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Building a balanced diet rich in calcium not only helps protect bones but also promotes overall health.
These 4 Natural Masks Will Boost Collagen
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Here are some natural masks that help boost collagen production, keeping your skin looking youthful.
Easy smoothie recipes to help you lose weight
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Winter melon is a nutritious food that helps reduce uric acid and lose weight effectively.
3 milestones to supplement calcium for bones and joints
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Calcium is an essential element for teeth and bones. Therefore, proper calcium supplementation at all ages is very important.
Reduce visceral fat with delicious soups
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Seaweed soup with tofu, vegetable and chicken soup, kimchi soup... are delicious winter dishes that help reduce visceral fat.
Note when eating tomatoes with skin to improve cardiovascular health
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Tomato skins contain many benefits, including the ability to help improve heart health.