Nutrition
How the body changes when eating dinner after 20 hours for 6 consecutive months
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Eating dinner after 20 hours is considered harmless, but if it persists, the body can face dangerous metabolic and hormonal disorders.
3 vitamins that help increase metabolism, support fat burning
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Some vitamins play an important role in speeding up metabolism, preventing fat accumulation and burning fat.
Disadvantages of drinking less water: Recognize and prevent
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Weakness due to many reasons. The most unpredictable reason is drinking less water.
Control blood sugar, protect the heart with popular foods
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Blood sugar will be controlled and cardiovascular benefits when adding the right amount of eggs - a small food with vo - to the diet.
How to make smoothies to help lose weight quickly in 7 days
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Just by adding a glass of smoothie every day, you can both purify your body and support effective weight loss for 7 days without having to follow a too strict diet.
4 dishes from chrysanthemum greens to help sleep better
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Chamomile is one of the nutrient-dense foods that help you sleep better thanks to its high flavonoid, vitamin and mineral content.
5 foods that are good for people with stomach ulcers
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A reasonable diet helps reduce symptoms and supports the recovery of stomach ulcers. Here are five foods that are good for people with this disease.
Recommendation of daily protein intake
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Protein is one of the three groups of essential nutrients (along with carbohydrates and fat) to maintain the health and development of the body.
Unexpectedly, the hypoglycemic effect of easy-to-buy fruits on the market
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Avocado is not only delicious but also contains high nutritional content, suitable for people who need to control and lower blood sugar.
Risk of vitamin deficiency in people with diabetes
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Diabetes can increase the risk of vitamin deficiency, affecting disease control, so maintaining a reasonable diet is very important.
How to prepare green papaya is good for diabetes
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Green papaya can be an important part of a diet that helps control blood sugar and is good for diabetes.
Eating incorrectly, kidney failure faster without knowing
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Chronic kidney failure silently destroys the health of millions of Vietnamese people. The doctor revealed the secret to nutrition to help patients limit complications and live well with the kidneys.
A familiar vitamin that helps you sleep well and relax
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Adding this vitamin to your daily diet will help you sleep better and improve overall health.
Changes in the body when eating too much salt per day
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When you eat too much salt every day, your body will react by changing physiological functions, these changes can negatively affect your health.
Prevent uric acid spikes with red fruits
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Raspberries, tomatoes, red-fleshed dragon fruit... if used properly can reduce uric acid.
6 Drinks to Boost liver Detoxification Before bed
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Here are 6 types of drinks that help enhance liver detoxification before bed.
How to get around your belly when your visceral fat is high
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A large belly, especially when the waist is too much, is one of the warning signs of the risk of increased visceral fat.
Foods that nourish the kidneys
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Sweet potatoes, black beans, black sesame seeds... are kidney-healthy foods that you can refer to.
Strengthen the immune system with 5 foods rich in vitamin D
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For strong bones and a strong immune system, immediately add foods rich in vitamin D to your daily meals.
3 breakfast dishes to help sleep better at night
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You can adjust your diet and breakfast with some dishes to improve sleep, helping you sleep better at night.
