Nutrition
Disadvantages of drinking less water: Recognize and prevent
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Weakness due to many reasons. The most unpredictable reason is drinking less water.
Control blood sugar, protect the heart with popular foods
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Blood sugar will be controlled and cardiovascular benefits when adding the right amount of eggs - a small food with vo - to the diet.
How to make smoothies to help lose weight quickly in 7 days
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Just by adding a glass of smoothie every day, you can both purify your body and support effective weight loss for 7 days without having to follow a too strict diet.
Juice that helps sleep well and enhances kidney function
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Pomegranate juice has many health benefits, including supporting kidney health and helping you sleep well.
Easy-to-process lunch dishes help reduce uric acid
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Green bean porridge cooked with squash and straw mushrooms is a nutritious lunch dish and helps reduce uric acid.
5 types of beans that people who are losing weight should eat regularly
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Here are 5 types of beans that should be regularly included in the diet of people who want to lose weight.
Vegetables that help middle-aged women burn excess fat
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Sweet potato leaves are rich in nutrients and are very good for detoxifying the body and burning excess fat in middle-aged women.
mulberries are a potential fruit to improve type 2 diabetes
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Strawberries are considered a potential fruit to improve type 2 diabetes, especially mulberry leaves that can help improve insulin sensitivity.
Health benefits of turmeric abuse
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Turmeric has long been known as a precious spice - medicinal herb in traditional medicine, however, if overdose is used, turmeric can cause some side effects.
Familiar soup that supports liver recovery
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One of the simple but effective dishes in supporting the recovery of healthy liver is the spinach soup with lean meat.
7-day menu with a 300 - 500 calorie deficit helps lose weight effectively
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Reducing 300 - 500 calories per day is a safe and sustainable way to lose weight, here is a 7-day menu to help you lose weight effectively.
Vegetables and fruits that help retain water effectively in the hot season
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Here is a list of vegetables and fruits that help keep the body hydrated during the hot season.
Unexpected benefits of Kiwi for people with high blood pressure
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Kiwi is not only delicious but also contains nutrients that are good for people with high blood pressure.
Treat gout, prevent high uric acid with familiar fruits
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Papaya has the effect of reducing swelling, can support the treatment of gout and prevent high uric acid.
6 dishes that help reduce face fat
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Facial fat - especially accumulated around the cheeks, chin or jaw - is an early sign of subcutaneous fat gain, water retention and metabolic disorders.
Reduce belly fat quickly with delicious and easy-to-make soups
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To lose weight and reduce belly fat and maintain a slim figure, regularly eat the soups prepared according to the recipe below.
Recommend sweet potatoes and potatoes in your diet to get enough potassium
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Sweet potatoes and potatoes are often added to the diet because of their high nutritional value, especially their rich potassium content - an important mineral for the heart.
7 simple breakfasts with walnuts in 1 week are good for the brain
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FOOD.NDTV page offers 7 simple breakfasts with walnuts in 1 week that are good for the brain and improve memory and concentration.
Reasons to eat two cloves of garlic every morning
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Garlic is not only a familiar spice in the kitchen but is also considered a natural "pharmic" thanks to its antibacterial, anti-inflammatory and immune-boosting properties.
Iron deficiency can cause cold hands and feet
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Iron deficiency not only causes fatigue but can also be a cause of cold hands and feet, affecting overall health.
