Media
5 benefits of squat for health and daily exercise
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Squats are simple exercises that bring health benefits, help increase strength, improve exercise and support weight control.
7 reasons why sour bread is far beyond ordinary bread
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Sour bread is highly appreciated by experts for its natural fermentation, which helps digestion better, stabilizes blood sugar and improves gut health.
4 benefits of apples in improving skin health
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Adding apples to your daily diet can bring many unexpected benefits, helping to improve skin from the inside, bringing a brighter and healthier appearance.
8 PM News: Retirees place expectations on pension increase proposal
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8 PM News on March 24th: Retirees expect a pension increase from July 1st, 2026; Ministry of Finance proposes a 50% reduction in environmental protection tax on gasoline and oil;...
Close-up of the shape of rowfish continuously drifting to the coast of Lam Dong
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Lam Dong - On March 24, another nearly 4m long rowfish drifted ashore, causing many people to flock to see close-up of this fish species.
People with weak kidneys should not ignore this lunch menu
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People with weak kidneys need to pay attention to their diet to reduce the burden on the body and improve health.
Lam Dong Border Guard ambushes, catches 2 fishing boats scraping and flying at sea
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Lam Dong - On October 14, Lam Dong Border Guard announced that it had ambushed and arrested 2 fishing boats operating at the wrong route.
Improve liver and kidney function with easy-to-make rustic soup
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Wild soups, familiar in daily meals, not only help cool down but also support enhance liver and kidney function.
Golden foods help increase omega-3 fish oil absorption
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To get the most out of omega-3, you should eat with healthy fat-rich foods like avocado, walnuts, olive oil, chia seeds and fatty fish.
How long will it be thunderstorms in the North due to cold air
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Due to the impact of cold air, the Northern Delta and provinces from Thanh Hoa to Ha Tinh from the morning of October 14 to the end of October 15 will have heavy rain in some places over 120mm.
Special notes when people with high blood pressure drink cocoa
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People with high blood pressure should drink cocoa properly, because consuming too much can increase blood pressure and affect the cardiovascular system.
Drinks to limit at dinner are good for the liver and kidneys
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Fruit juice, especially the type rich in natural sugar, is a drink that should be limited in the evening to be good for the liver and kidneys.
Fruits that help tighten skin, soften lips in the dry season
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Here are some natural fruits that contain many vitamins and fatty acids that help hydrate deeply, nourish smooth skin.
Gold and foreign currency prices October 14: Gold increased dramatically, setting a new record
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Gold and foreign currency prices October 14: World gold prices increased, many factors supported gold prices. In the same direction, domestic gold continued to set a new record.
6 effective ways to reduce inflammation for people with diabetes
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Adjusting a healthy lifestyle helps reduce inflammation, stabilize blood sugar and prevent complications.
Details of the Lunar New Year holiday plan for Binh Ngo for 9 consecutive days
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Recently, the Prime Minister has agreed to the proposed plan for a Lunar New Year holiday in 2026 with 9 consecutive days.
Health insurance contribution rate of police officers and soldiers according to new regulations from October 13
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The Ministry of Public Security issued a circular regulating measures to implement health insurance (HI) for officers, non-commissioned officers, soldiers and trainees of the People's Public Security.
The pressure to succeed and get rich early before the age of 30 makes many young people exhausted
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Many young people are engrossed in chasing the goal of success and getting rich before 30, and then exhausted in the race to assert themselves.
3 signs on the legs that warn of poor blood circulation
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Initial signs of poor blood circulation often appear in the legs because they are the farthest from the heart.
Special notes when using bitter melon leaves to detoxify the liver
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Bitter melon leaves are passed on by many people to help cool the liver and detoxify, but if used incorrectly, it can cause counterproductive effects.
