Media
5 benefits of squat for health and daily exercise
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Squats are simple exercises that bring health benefits, help increase strength, improve exercise and support weight control.
7 reasons why sour bread is far beyond ordinary bread
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Sour bread is highly appreciated by experts for its natural fermentation, which helps digestion better, stabilizes blood sugar and improves gut health.
4 benefits of apples in improving skin health
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Adding apples to your daily diet can bring many unexpected benefits, helping to improve skin from the inside, bringing a brighter and healthier appearance.
8 PM News: Retirees place expectations on pension increase proposal
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8 PM News on March 24th: Retirees expect a pension increase from July 1st, 2026; Ministry of Finance proposes a 50% reduction in environmental protection tax on gasoline and oil;...
Close-up of the shape of rowfish continuously drifting to the coast of Lam Dong
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Lam Dong - On March 24, another nearly 4m long rowfish drifted ashore, causing many people to flock to see close-up of this fish species.
Before October 20, the buffalo brooms have hunted for flowers to give to loved ones at the largest fresh flower market in Ho Chi Minh City
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HCMC - Near October 20, many people personally went to Ho Thi Ky fresh flower market to choose flowers and give to women during a meaningful holiday.
The State Audit launches emulation movements in the new period
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On October 17, the State Audit held the 5th Patriotic Emulation Congress, period 2025-2030.
Admiring the 130-year-old structure located in the center of Ho Chi Minh City
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HCMC - The HCMC Post Office has just sent a document to the HCMC Department of Culture and Sports regarding the consensus and readiness to coordinate in preparing a dossier to propose the classification of relics.
USD exchange rate today, October 17: Heavy pressure
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USD exchange rate today 10/17: USD continues to weaken, heading for a series of three consecutive sessions of decline due to escalating US-China tensions and expectations of the FED to soon loosen policy.
5 simple habits to keep your eyes healthy for a long time
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Without giving up your phone or social media, you can still keep your eyes healthy and brighter every day with just a few small changes to your routine.
Interest rate 17.10: Banks continue to join the race to increase interest rates
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Savings interest rate 17.10: With more banks increasing savings interest rates, the race to increase interest rates is taking place enthusiastically, immediately refer to the highest interest rate today.
Unique pair of 400kg dragon move, shaped from vegetables and fruits at Nguyen Trung Truc festival
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An Giang - The skillful hands of the people serving at the Nguyen Trung Truc festival have meticulously created a pair of dragons weighing about 400kg made from familiar vegetables and fruits.
From the race to get rich before the age of 30 to the journey to find yourself
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Following the pressure of "growing up before the age of 30", many young people are exhausted and realize that happiness does not lie in money but in peace.
Dong Thap Police seize more than 33,000 loan leaflets with high interest rates that have not yet been issued
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Dong Thap - Phong My Commune Police caught two subjects red-handed while distributing installment loan leaflets, seizing more than 33,000 advertisements.
Tips on how to burn visceral fat with simple exercises in 20 minutes
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If you exercise regularly, maintaining a time of 20 minutes per day, your visceral fat will be significantly reduced.
Principals have the right to recruit teachers according to the new draft
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The draft circular of the Ministry of Education and Training proposes that principals of educational institutions that meet the conditions can be given the right to recruit teachers...
Many job opportunities for young workers
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According to the Hanoi Employment Service Center, in September 2025, young workers aged 25-34 are the largest job-seeking force, accounting for 50.22% of the entire market.
Walking for 30 minutes a day brings unexpected benefits
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Walking for 30 minutes a day brings more benefits than expected, you can plan to do it.
Gold and foreign currency prices October 17: Gold increases, forecast room for price increase
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Gold and foreign currency prices October 17: World and domestic gold prices both increased, increasing by more than 2 million VND/tael.
Traditional vegetarian dishes and cakes with a strong affection at Nguyen Trung Truc festival
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An Giang - countless delicious vegetarian dishes, traditional cakes are wrapped with the respect of the people attending the Nguyen Trung Truc festival.
