Health
4 types of low-fat, protein-rich dairy foods to eat if you have high cholesterol
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People with high cholesterol can still use dairy foods if they choose low-fat, high-protein foods and control their diet reasonably to protect their cardiovascular health.
4 zinc-rich foods that middle-aged and elderly people should know
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Zinc is an important micronutrient that helps maintain immunity and overall health, especially in middle and elderly people.
How to eat yogurt to lose weight effectively
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Yogurt is a good food for digestion and figure, but it only works for weight loss when eaten properly.
Rare strange tumor containing hair inside a female patient in Quang Tri
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Quang Tri - Quang Binh General Hospital successfully operated on 2 rare strange tumors, one containing a bun inside.
Cases to be careful with dried bamboo shoot and pig trotter soup
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Dried bamboo shoot and pig trotter soup is delicious but high in protein, some people need to be careful when eating it.
Breakfast foods that can increase blood sugar
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Some breakfast foods can spike blood sugar, especially those with a high glycemic index or high in rapidly digested carbohydrates.
Foods to control blood sugar for dieters
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Foods with a low glycemic index help dieters control blood sugar levels and maintain overall health.
7 Day Belly Fat Loss Dinner Recipe
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If we want to reduce belly fat we should apply a healthy diet for dinner.
The miraculous effects of omega-3 on people with high uric acid
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The use of omega-3 fatty acids in people with high uric acid levels may produce beneficial effects.
4 lunch foods to help you lose weight quickly
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Here are four weight loss-boosting foods you can incorporate into your lunch routine.
Does Coconut Water Really Help Build Muscle
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Whether drinking coconut water helps build muscle or not is a matter of concern for many people, especially those who exercise and want to develop muscle.
How to fast to lose weight and stay healthy, prepare for Tet
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If fasting is done scientifically and methodically, it will not only help you lose weight but also bring many benefits to the body.
Climate factors that increase blood uric acid levels
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In addition to factors such as diet and lifestyle, climate and weather can also affect the natural process of gout, causing increased uric acid levels.
Allergies can affect ear, nose and throat health
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Allergies can significantly affect your ear, nose and throat health, but their effects can be controlled with proper care and prevention.
Best Time of Day to Detox
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Detoxification is an important process that helps the body eliminate harmful substances and maintain health.
Root vegetables that help lower blood sugar should not be ignored
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Kudzu is said to have significant benefits in lowering blood sugar.
How to eat dinner to lose belly fat permanently
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Dinner also affects the process of reducing belly fat. Therefore, we need to eat dinner properly.
Side effects of milk tea on health
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Milk tea is a popular drink that many people love. However, milk tea has some side effects that we should know.
5 Tips to Help You Relax When You're Alone
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According to Healthshots, being alone makes you focus and increases work performance. Below are 5 tips to help you relax when you are alone.
3 foods that help lower blood pressure effectively
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To lower blood pressure naturally, you can add the following 3 foods to your daily diet.
