Health
What to eat to reduce fat but not lose muscle
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Increasing protein and fiber-rich foods and maintaining a reasonable calorie deficit helps reduce fat while preserving muscle mass.
Binh Dan Hospital performs robot surgery in more than 3,800 cases
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Ho Chi Minh City - After 9 years of pioneering robot surgery, Binh Dan Hospital has performed robot surgery for more than 3,800 cases, including many complex diseases.
Benefits and risks of a meat-only diet
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Cardiologists point out the benefits and risks of a meat-only diet.
What happens to weight when eating cereal regularly
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Grains are a popular food in breakfast and a healthy diet. However, eating cereal regularly can affect weight in both directions.
6 snacks good for the gut that are not yogurt
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Not only yogurt, many other fermented and fiber-rich foods also contribute to nourishing the gut microbiome, supporting digestion.
The Link Between Thyroid Disorders and Joint Pain
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Thyroid disorders can affect joint health and contribute to conditions such as osteoarthritis and osteoporosis.
Winter snacks help reduce visceral fat
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With the right choices, winter snacks can become effective tools to support visceral fat loss.
Consider selling prescription drugs online when eligible
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The National Assembly has just informed about regulations on online drug sales when the Pharmacy Law is passed.
Types of leaves that help reduce cholesterol, good for the heart
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Some types of leaves contain antioxidants and minerals that help control bad cholesterol, causing plaque buildup, reducing the risk of cardiovascular disease.
3 Tips for Calcium Supplementation
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Our body cannot produce calcium on its own and must get it from food. Irregular eating habits will cause calcium loss in the body.
Exercise tips at age 50 to reduce belly fat, slim waist
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Exercise tips at age 50 to reduce belly fat, slim waist such as endurance training, core exercises...
The link between vitamin D and depression in women
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Vitamin D deficiency may be a contributing factor to depression or worsen existing depression, especially in women.
The epidemiology of dengue fever is changing and becoming more complex
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The epidemiology of dengue fever has changed. Vietnam has achieved success in disease prevention and control but there are still many difficulties.
Some quick ways to get rid of dark circles
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Here are some remedies that can help get rid of dark circles quickly.
Children with RSV virus, doctors warn of dangerous stage
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According to doctors, when children are infected with RSV virus, parents need to pay attention to the time the disease gets worse to monitor their child's health.
Risk of death due to antibiotic resistance in common bacteria
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Antibiotic resistance in common bacteria is increasing, increasing the risk of death and making treatment more difficult.
In 2024, Dong Thap will inject more than 20,200 measles vaccine doses
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Dong Thap - According to the provincial electronic information portal, implementing the measles vaccination campaign in 2024, the whole province has carried out 20,244 injections...
Gain muscle by adding this vegetable to your diet
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Broccoli provides many important nutrients to help the body gain muscle and recover after exercise, very useful for gym goers.
Does bad cholesterol cause heart attack risk?
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Bad cholesterol builds up as plaque on artery walls, causing narrowing and making it difficult for blood to flow through the blood vessels.
9 vegetarian foods that provide superior calcium
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Here are 9 vegetarian foods rich in calcium, based on research from reputable health organizations.
