Health
People return to exercise to improve health and lose weight after Tet
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After Tet days of eating freely, many people actively exercise and adjust their meals to improve their health and lose weight safely.
To improve blood pressure and cardiovascular health, don't ignore these 3 food groups
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Supplementing the three familiar food groups below can contribute to supporting blood pressure stabilization and effectively protecting the cardiovascular system.
How to use ginger to eliminate body odor
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Ginger has long been not only a familiar spice but also considered a natural ingredient to help effectively deodorize the body.
Safe time to eat steamed buns in people with high blood sugar
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Bagels made from refined flour, have a high GI index. People with high blood sugar or diabetes should pay attention to eating times and portion sizes to avoid high blood sugar.
How to supplement pomegranate juice for people with high cholesterol
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Pomegranate juice is rich in antioxidants, which can help improve blood fat.
What happens to blood sugar when you eat grapes?
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Grapes are rich in nutrients such as potassium, vitamin K which helps stabilize blood sugar levels, and antioxidants which help reduce inflammation.
What diseases are caused by vitamin A deficiency?
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Vitamin A deficiency affects immunity, causes anemia, and causes rashes and typical eye reactions.
Black Seeds' Effect in Controlling Hyperglycemia
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According to Food.NDTV, black seeds (black cumin seeds) not only help enhance the flavor of dishes but also have special effects in controlling blood sugar.
The amazing benefits of omega-3 for the brain and mental health
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Omega-3 in fish oil has many positive effects on the brain and mental health.
Blood pressure lowering effects of mustard greens
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Green mustard has the ability to help lower blood pressure thanks to its special nutritional components.
The best vitamins for glowing skin in winter
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Nourishing your body with foods rich in vitamins and nutrients is the way to promote the regeneration of plump skin.
Group of subjects whose health insurance benefits are increased to 100%
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According to current regulations, some groups of people are entitled to 100% of health insurance (HI) medical examination and treatment costs when going to the right medical facility for examination and treatment.
Benefits of drinking protein smoothies before bed
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Drinking a protein shake before bed has many health benefits, such as muscle growth and improved sleep quality.
Simple ways to prevent accumulation of belly fat and visceral fat
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Sitting posture is one of the causes of belly fat and visceral fat accumulation.
Should you eat honey for breakfast to lose weight?
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Honey has long been known as a nutritious food, not only providing energy but also supporting weight loss when used properly.
Dinner time helps control high blood sugar
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For people who need to control their blood sugar, eating dinner early and going to bed early is the best choice.
Reasons to eat guava to control spikes in blood sugar
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According to Food.NDTV, the nutrients in guava are very good for the diet of people with high blood sugar.
Healthy habits after turning 50 help you live longer
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Eating Well suggests three healthy habits to adopt after turning 50 to help you live longer.
Ban on electronic cigarettes and heated tobacco products from 2025
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The National Assembly agreed to ban e-cigarettes, heated tobacco products, gases, and addictive substances that are harmful to human health from 2025.
Is your lifestyle causing your teeth to discolor?
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Your lifestyle can affect the color of your teeth and there are several important factors related to daily habits or dietary choices.
