Health
4 types of low-fat, protein-rich dairy foods to eat if you have high cholesterol
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People with high cholesterol can still use dairy foods if they choose low-fat, high-protein foods and control their diet reasonably to protect their cardiovascular health.
4 zinc-rich foods that middle-aged and elderly people should know
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Zinc is an important micronutrient that helps maintain immunity and overall health, especially in middle and elderly people.
How to eat yogurt to lose weight effectively
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Yogurt is a good food for digestion and figure, but it only works for weight loss when eaten properly.
Rare strange tumor containing hair inside a female patient in Quang Tri
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Quang Tri - Quang Binh General Hospital successfully operated on 2 rare strange tumors, one containing a bun inside.
Cases to be careful with dried bamboo shoot and pig trotter soup
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Dried bamboo shoot and pig trotter soup is delicious but high in protein, some people need to be careful when eating it.
How to eat dinner to lose belly fat permanently
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Dinner also affects the process of reducing belly fat. Therefore, we need to eat dinner properly.
Side effects of milk tea on health
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Milk tea is a popular drink that many people love. However, milk tea has some side effects that we should know.
5 Tips to Help You Relax When You're Alone
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According to Healthshots, being alone makes you focus and increases work performance. Below are 5 tips to help you relax when you are alone.
3 foods that help lower blood pressure effectively
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To lower blood pressure naturally, you can add the following 3 foods to your daily diet.
Eating frozen pizza can speed up the aging process
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A new study finds that some ultra-processed foods like frozen pizza may speed up the aging process.
4 Natural Waters That Help Improve Peeling Skin
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Here are some homemade juices that improve flaky skin and make it shiny.
E-cigarettes cause young people to lose their ability to concentrate
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According to the CDC (US Centers for Disease Control and Prevention), tobacco use among young people is at an alarming level.
High-intensity exercise can affect kidney health
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High-intensity interval training (HIIT) offers many health benefits, but it can also pose risks to bladder and kidney health.
What should people with high blood sugar pay attention to when choosing drinks?
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When you have high blood sugar, you should pay attention to the food and drinks you consume. Below are some notes when choosing drinks to avoid increasing blood sugar.
Bad habits that destroy peace of mind
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According to Healthshots, to keep life light and peaceful, give up the bad habits below.
Simple method to reduce belly fat according to 4 blood types
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We can adjust our diet and exercise according to different blood types to help reduce belly fat more effectively.
Natural essential oils help eliminate dry skin on the face
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Dry skin occurs when the top layer of the skin lacks the necessary amount of water. Here are some simple tips for dry skin that can help restore moisture and create a smooth, glowing complexion.
How to eat boiled snails without increasing uric acid
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Eating boiled snails properly can help reduce the risk of increased uric acid.
Diet if you are often cold
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Feeling cold frequently can be a sign of some health problems related to an unbalanced diet.
A type of nut similar to a chestnut but much richer in calcium
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Many people confuse hazelnuts with chestnuts, but the calcium content of the two is different.
