Health
3 mistakes that cause muscle mass to gradually decrease in people over 40
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After the age of 40, many people suddenly realize that their muscles are no longer as firm as before, strength is reduced, and their gait is much slower.
Chia seeds are very good for health but should not be used arbitrarily
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Chia seeds are good for health, but using them incorrectly or too much can cause unwanted effects.
Drinks to supplement after dinner to help people who have difficulty sleeping sleep better
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Underwire drinks can promote the nervous relaxation process, helping people with difficulty sleeping sleep better.
Bones and joints are more durable and flexible thanks to these food groups
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Bone and joint health does not only come from exercise but depends heavily on 5 groups of foods to supplement each day.
Surgery opens the way to happiness for people with genital birth defects
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Born without a uterus or vagina, a 25-year-old woman was opened up to happiness thanks to modern surgery.
Counterproductive if you add too much fiber
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Fiber helps regulate digestion, manage cholesterol, and stabilize blood sugar levels. Eating too much fiber can also be dangerous for the body.
Are raw or roasted pumpkin seeds healthier?
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Nutritionist Samreen says that both raw and roasted pumpkin seeds are healthy. So is it better to eat raw or roasted pumpkin seeds?
Does drinking water while eating dilute stomach acid?
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A common belief among many people is that drinking water during or after eating can dilute stomach acid.
5 mistakes that make it easy to gain weight instead of losing weight
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To regain a balanced figure, in addition to applying a diet and exercise regimen, you need to avoid the 5 mistakes below to achieve the best weight loss results.
3 ways cycling helps lose weight quickly
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Cycling is an exercise that has many health benefits, including weight loss. Below are 3 ways to cycle that you can refer to to lose weight quickly.
Reorganize the drug distribution and business system
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The Department of Drug Administration, Ministry of Health is restructuring the business and distribution system of drugs and pharmaceutical ingredients.
5 yoga poses for more flexible hips
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Here are 5 yoga poses that help increase hip flexibility and effectively relieve tension in the hip muscles.
Private healthcare accounts for 24% of the total number of hospitals nationwide
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The country has 384 private hospitals, accounting for 24% of the total number of hospitals; however, the number of beds in private hospitals only accounts for 5.8%.
Wonderful uses of persimmons for people with high blood sugar
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Persimmons are considered a healthy food. This fruit has wonderful effects on people with high blood sugar.
4 ways to use apples to beautify the skin
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Apples are rich in antioxidants and natural acids that help exfoliate, moisturize and brighten the skin.
A Little Known Vegetable That Deserves a Place in Your Diet
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In addition to the benefits related to bones and joints, this vegetable also brings many other health benefits.
Signs of rheumatoid arthritis in young people
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Early detection of arthritis in young people is important, helping to limit future damage.
5 types of vegetables with high protein content, help lose weight effectively
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Here are five high protein vegetables that help you lose weight fast.
3 surprising benefits of red apple juice
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Red apples are a nutritious food, regular supplementation is very good for health.
Measures to improve bad breath caused by disease
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There are many causes of bad breath, although it is not dangerous to health, it makes us lack confidence.
