Health
Doctor warns of the dark side of the water fasting trend
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Experts warn that water fasting is not suitable for many people and can easily cause serious imbalance.
How to stabilize uric acid when using muscle-building protein drinks
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Protein-rich drinks can still support muscle gain without increasing uric acid, if you choose the right ingredients and drinking methods.
Effective but little-known uric acid-reducing nuts
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Brazil nuts can support inflammatory control, improve kidney function and indirectly help reduce uric acid when used properly.
Blood shortage near Tet, Red Sunday 2026 joins in blood donation to save people
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Near Tet, treatment blood shortages always occur at medical facilities. Red Sunday 2026 opens to call for voluntary blood donation.
Vegetable with a mild bitter taste but can detoxify the liver
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Mugwort is a familiar vegetable, helping to detoxify the liver and reduce metabolic burden if used properly.
How to make grilled vegetable sandwich for weight loss for breakfast
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Sandwiches are a popular breakfast dish. If you are trying to lose weight, try this grilled vegetable sandwich recipe for breakfast below.
Instructions on how to whiten teeth with activated charcoal powder
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Activated charcoal can improve the appearance of teeth by removing surface stains to help whiten teeth.
Using a lot of chia seeds to lose weight, is it true?
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Chia seeds are the best seeds for weight loss. However, many people choose to eat chia seeds incorrectly, which can easily lead to unwanted weight gain.
3 signs on the face that show high blood sugar
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There are many ways to recognize high blood sugar. Among them, some facial signs show high blood sugar.
Children's nearsightedness increases rapidly, doctors point out many causes
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Myopia in children develops very quickly, affecting their learning and daily activities. Therefore, doctors warn of common causes that make children susceptible to myopia.
Foods that should never be eaten with seafood
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The following foods when combined with seafood can cause many negative effects on your health.
Foods prediabetics should avoid
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People with prediabetes should maintain a healthy and appropriate diet to minimize the risk of progressing to type 2 diabetes.
What should I eat before a morning walk?
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Before your morning walk, you can eat the following snacks to ensure energy throughout the workout.
4 principles to help you prolong your life
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Here are some principles to improve health and prolong life that have been summarized by studies from many countries around the world.
Revealing foods that should not be combined with chia seeds
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There are certain foods that should be avoided when combined with chia seeds as they can cause indigestion, acid reflux and other problems.
Signs of attention deficit hyperactivity disorder in adults
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Attention deficit hyperactivity disorder is often associated with childhood, but if left undiagnosed, it can persist and last into adulthood.
2 types of cheese contain calcium, good for the bones and joints of the elderly
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For the elderly, in addition to maintaining healthy eating habits, they can eat some types of cheese containing calcium, which is good for bones and joints.
3 ways to make dishes to help lose weight with peanuts
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Peanuts are a popular food with many nutrients. Below are 3 ways to make weight loss dishes with peanuts.
Reduce visceral fat by incorporating low-intensity exercises
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Low-intensity exercises like brisk walking, yoga, swimming, and cycling are not only easy to do but also very effective in reducing visceral fat.
Surprising glycemic index of palm sugar
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Palm sugar has a low glycemic index and is high in micronutrients.
