Health
3 mistakes that cause muscle mass to gradually decrease in people over 40
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After the age of 40, many people suddenly realize that their muscles are no longer as firm as before, strength is reduced, and their gait is much slower.
Chia seeds are very good for health but should not be used arbitrarily
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Chia seeds are good for health, but using them incorrectly or too much can cause unwanted effects.
Drinks to supplement after dinner to help people who have difficulty sleeping sleep better
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Underwire drinks can promote the nervous relaxation process, helping people with difficulty sleeping sleep better.
Bones and joints are more durable and flexible thanks to these food groups
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Bone and joint health does not only come from exercise but depends heavily on 5 groups of foods to supplement each day.
Surgery opens the way to happiness for people with genital birth defects
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Born without a uterus or vagina, a 25-year-old woman was opened up to happiness thanks to modern surgery.
Surgery to treat epilepsy for long-term patients
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Early treatment of epilepsy helps cure the disease and improve the patient's life function.
3 symptoms on the body show high blood sugar
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If your body shows the 3 symptoms below, it shows that your blood sugar is high.
4 yoga poses to help reduce eye bags
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Eye bags make you lack confidence, try the yoga moves below to help reduce eye bags.
How to lose weight effectively with oranges?
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Oranges are packed with essential nutrients like vitamin C, fiber, and antioxidants. Here are some ways to incorporate oranges into your weight loss diet.
Almost lost his manhood because of teenage curiosity
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The young man, out of curiosity of adolescence, when he saw that his "private part" had strange symptoms, turned it over to "explore", leading to swelling.
Foods that contain more fiber than brown rice
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Brown rice — a whole grain — is often considered a good source of fiber, but there are many foods that contain higher amounts of fiber than brown rice.
Yoga poses to help relieve nausea
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Nausea often comes unexpectedly and affects health, below are 5 yoga poses to help reduce nausea.
Avoid 4 lunch mistakes to prevent blood sugar spikes
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Avoid lunch mistakes, prevent blood sugar spikes such as not having a balanced meal, not having a fixed time...
Cooked fruit prevents blood sugar from rising rapidly
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Steamed grapefruit, red dates, and bananas can help prevent sudden spikes in blood sugar.
6 ways to make snacks for people with polycystic ovary syndrome
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Women with polycystic ovary syndrome (PCOS) are prone to weight gain, here are 6 ways to make low-fat snacks for people with PCOS.
A warm spicy spice for the cold season, helps reduce blood sugar
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Cinnamon is known as a spice and a familiar natural medicine in life, with the ability to effectively reduce blood sugar.
Why is the immune system weakened during menstruation?
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The immune system and menstrual cycle are closely related, which is why you are at higher risk of getting sick during your period.
5 Best Diets to Lose Weight After 30
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After age 30, choosing the right diet when you want to lose weight becomes more difficult.
2 types of seafood help control spikes in blood sugar
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Adding seafood to your diet not only provides essential nutrients but also helps control blood sugar effectively.
Side effects of oranges on health
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Oranges have many health benefits. However, consuming too many oranges can lead to digestive problems, kidney problems, and tooth enamel erosion.
