Health

Anti-inflammatory drinks to help lose weight effectively

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Some anti-inflammatory drinks that help with effective weight loss such as green tea, kefir, vegetable smoothies...

What happens to people with high blood pressure when eating eggs regularly

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Eggs are a nutritious food, but for people with high blood pressure, eating eggs regularly can bring both benefits and risks.

What happens to people with high blood pressure when eating kale regularly

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When used regularly, chrysanthemum can bring some positive effects to people with high blood pressure.

How much belly circumference is a diabetes warning marker

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Belly circumference is an indicator that reflects the amount of belly fat, especially visceral fat, which increases the risk of insulin resistance and thereby increases the risk of type 2 diabetes.

Golden note when supplementing with plant protein to reduce liver enzymes

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Supplementing plant protein properly helps reduce liver enzymes, but you need to eat just enough, choose low-processed and balanced foods.

Katharina Geppert - the "sustainable" leader

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MSD (known as Merck & Co., Inc., Rahway, NJ in the US and Canada) is a pharmaceutical and healthcare company headquartered in Vietnam in Ho Chi Minh City. Ms. Katharina Geppert - the newly appointed General Director - shared the journey of nearly three decades of MSD's operations in Vietnam.

Tips for eating sugar-free candy to avoid blood sugar spikes

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Sugar-free candy will have less of an impact on blood sugar levels. However, we still need to use it properly to prevent blood sugar spikes.

Reasons why young people are addicted to electronic cigarettes

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The use of e-cigarettes and heated tobacco products among young people in Vietnam is at a high level.

3 fish species ranked top health foods

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Some fish species have been ranked by experts as among the top healthy nutritional foods.

Simple daily exercises improve liver function

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Modern lifestyle today, due to irregular eating and living, affects the liver. Every day, take time to exercise to improve liver function.

How does high uric acid level affect cardiovascular disease?

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According to research, uric acid levels are closely linked to cardiovascular disease.

What should and should not be eaten to effectively control blood sugar?

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Choosing foods for daily meals is extremely important to control blood sugar, avoid heart disease, kidney disease and even stroke.

How to Get a Good Night's Sleep with a Stuffy Nose

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The changing of seasons creates favorable conditions for the development of flu. Many people have trouble sleeping because of nasal congestion.

3 familiar vegetables bring unexpected weight loss results

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If you want to lose weight, you should build a scientific diet. Below are 3 familiar vegetables that can support you in the weight loss process.

Urgent issues in health insurance payment

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According to the Social Committee, the most pressing issue currently in the settlement of health insurance treatment costs is the assessment of the reasonableness of medical service provision.

List of foods that are at high risk of causing cancer and obesity

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Fried, baked foods, foods high in sugar... will have the risk of causing cardiovascular diseases, obesity, cancer.

Mistakes that cause swollen, tired eyes

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Not getting enough sleep and taking care of your eyes properly will cause your eyes to become swollen and tired.

3 simple ways to combine foods to help lose weight easily

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Step to Health suggests a simple way to combine foods but help lose weight easily.

The larger the waist, the higher the risk of disease

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The larger the waist, the greater the risk of high blood pressure, heart disease and other diseases.

5 foods that help control blood pressure

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Low-sodium, nutrient-dense fruits and nuts will help you control high blood pressure.