Health
Eating bananas every day helps support blood pressure control
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Bananas are a potassium-rich fruit, which can become part of a healthy diet to help control blood pressure when used in appropriate amounts.
The impact of diet on sleep quality
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Not only living habits, nutrition is also an important factor determining sleep quality.
Maintain stable blood sugar with 4 evening habits
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Besides diet, some evening habits also affect blood sugar control ability.
How to prevent disc herniation in young people
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Disc hernia is increasingly younger due to sitting in the wrong posture, little exercise and carrying heavy loads. Below are ways to prevent it to protect the spine early.
Foods that osteoporosis patients should avoid
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To prevent and improve the condition, people with osteoporosis should limit the following foods.
Unexpected effects of tofu on sleep
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As a food source rich in magnesium, tofu can help people with sleep problems.
Turning on TV while sleeping, a habit that seems harmless but is the culprit of ruining sleep
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Turning on the TV while sleeping can negatively affect sleep due to two main factors: light and noise.
quickly lose weight detox recipe in 3 days
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Detox is one of the popular methods to help purify the body, eliminate toxins and support the weight loss process effectively.
5 types of beans that people who are losing weight should eat regularly
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Here are 5 types of beans that should be regularly included in the diet of people who want to lose weight.
Prevent blood sugar spikes with greasy vegetables
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Seaweed, sweet potato leaves, Malabar spinach... help prevent high blood sugar, you can include them in your menu.
People who drink alcohol and beer should eat this liver-healthy soup
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Here are soups that are good for the liver or drinking wine and beer, you can refer to.
Vegetables that help middle-aged women burn excess fat
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Sweet potato leaves are rich in nutrients and are very good for detoxifying the body and burning excess fat in middle-aged women.
Lemon and baking soda can help whiten yellow nails
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Lemon and baking soda are two natural ingredients that effectively whiten yellow nails.
Unexpected effects of herbal medicine help detoxify the liver after drinking alcohol
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This herb is sought after by many people thanks to its surprising uses, not only helping to detoxify the liver after drinking alcohol but also supporting the treatment of gout.
mulberries are a potential fruit to improve type 2 diabetes
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Strawberries are considered a potential fruit to improve type 2 diabetes, especially mulberry leaves that can help improve insulin sensitivity.
7 reasons why you gain weight overnight
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Weight gain overnight can make you confused, but this is a fairly common phenomenon and is not always related to excess fat accumulation.
Summer vegetables help you lose weight healthily and effectively
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Su su is a nutritious food and has many health benefits, especially in weight loss.
Health benefits of turmeric abuse
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Turmeric has long been known as a precious spice - medicinal herb in traditional medicine, however, if overdose is used, turmeric can cause some side effects.
Multiple knee ligament injuries, the obsession of patients
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HCMC - Currently, activities such as traffic, sports... are taking place more and more, leading to an increase in injuries related to knee ligaments.
Saving a 9-year-old girl with dengue shock, severe respiratory failure
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HCMC - A 9-year-old girl was hospitalized with a diagnosis of severe dengue shock, blood clotting disorder, gastrointestinal bleeding, liver damage, and severe respiratory failure.
