Health
Maintain stable blood sugar with 4 evening habits
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Besides diet, some evening habits also affect blood sugar control ability.
How to prevent disc herniation in young people
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Disc hernia is increasingly younger due to sitting in the wrong posture, little exercise and carrying heavy loads. Below are ways to prevent it to protect the spine early.
Foods that osteoporosis patients should avoid
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To prevent and improve the condition, people with osteoporosis should limit the following foods.
People with high blood pressure need to avoid these things in their diet
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People with high blood pressure need to eat healthily, avoid bad habits to control blood pressure and prevent complications.
Hanoi promotes periodic health check-ups, early detection of diseases in the community
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Hanoi - The city is promoting periodic health check-ups for people, contributing to early detection of diseases and improving the effectiveness of primary health care.
Prolonged heat, children hospitalized for respiratory and digestive diseases all increase
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Vinh Long - In the first quarter of 2025, the number of children with respiratory and digestive diseases treated at Vinh Long General Hospital increased by about 15 - 20% compared to the same period.
To recover the liver, eat this rustic soup
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The lean meat Malabar spinach soup that effectively supports liver recovery can be mentioned.
Tips for serotonin-rich snacks to help you sleep better
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If you are often sleep deprived, you should choose a suitable snack before bed to help you sleep faster and sleep better.
Estimates that help you sleep well should not be ignored
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According to Eatingwell, this essential oil can promote good sleep and reduce sleep disorders.
5 ways to recognize to avoid buying fake medicine
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The market for functional foods and drugs is increasingly diverse, the Ministry of Health has issued a number of important recommendations to avoid buying fake drugs.
4 alarming factors that make young people susceptible to high blood pressure
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Seemingly harmless habits in daily life are quietly affecting the cardiovascular system and contributing to increasing the risk of high blood pressure in young people.
4 types of fruit that protect blood vessels, fight inflammation
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Blueberries, avocados... are fruits that are very healthy, especially protecting blood vessels and fighting inflammation effectively.
Warning of liver disease through signs in the eyes
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Golden, swollen or itchy eyes can be early warning signs of poor liver function or disease.
Hair grows faster thanks to 5 simple yoga poses per day
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If you are looking for a natural way to grow hair faster, practicing the following 5 yoga poses will be a great way to stimulate hair growth.
3 cases in women that need calcium supplementation
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Osteoporosis is often more noticeable in older adults and menopausal women. Therefore, there should be measures to supplement calcium in women.
How to cook dishes combined with potatoes to effectively lose weight
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The potato diet is attracting the attention of many people thanks to its ability to lose weight quickly.
Food to rescue when blood sugar drops rapidly
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When you have hypoglycemia, you should eat dishes high in sugar and carbohydrates such as peanut butter, banana, grape, and drink orange juice to increase sugar again.
6 foods to help keep your eyes bright
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A reasonable diet rich in vitamins and minerals will help you protect your eyes from diseases and maintain healthy vision.
Stroke coconut is effective with familiar summer fruits
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Berry fruits such as oranges, tangerines, grapefruits contain many vitamins, minerals, antioxidants that help improve blood circulation, supporting the risk of stroke reduction.
