Health
Food groups that help the elderly protect muscle mass
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Along with the aging process, the muscles of the elderly gradually decline in both mass and strength.
Types of tea to drink after dinner to help reduce inflammation
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Chamomile tea is rich in antioxidants, supporting inflammation reduction, improving sleep quality and helping the body relax after dinner.
Many parents do not know that children under 6 years old will be screened for autism periodically
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Many parents do not know that, according to the new guidance of the Ministry of Health, children under 6 years old will have regular annual health check-ups, including autism risk screening.
Advice for people who often drink sugarcane juice
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Sugarcane juice is not a "bad" drink, but it should also not be considered a drink that can be used arbitrarily.
3 exercises to help firm your arms after age 55
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After the age of 55, exercises using resistance bands and body weight help strengthen the upper body, improve posture and support firming arms.
Reduce visceral fat by cooking cassava for dinner
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Some scientific studies show that cassava can help reduce visceral fat when used properly in the diet.
The body is seriously lacking collagen if there are these signs
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Here are warning signs of collagen deficiency that you should not ignore.
Sweet potatoes are good but some people should limit or avoid eating them
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Sweet potatoes have a nutritional effect on the body and cure many diseases. However, some people are advised to limit or avoid eating.
Effective collagen supplementation thanks to familiar vegetables
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To supplement collagen, you can consider adding cabbage to your daily diet.
Health changes when snacking late at night
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The habit of snacking late at night can cause worrying changes in health.
3 garlic dishes that effectively support liver detoxification
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Garlic dishes from fresh, low-fat foods are an ideal choice to effectively detoxify the liver.
How to use green beans to purify the liver
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Green beans have many nutrients that are very good for health and help purify the liver effectively.
Control blood sugar effectively with 6 tips when eating sweets
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Eating sweets in the right amount, prioritizing natural foods, using ingredients to replace sugar... are tips to help maintain stable blood sugar.
Proposal for a drug certificate with identification number or ID card
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Proposing a drug prescription must record all printed items in the prescription or medical examination book in full, clearly and accurately; record personal identification number or citizen identification card number.
4 exercises to help reduce fat for people with difficulty losing weight
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If you have been exercising hard but still do not have the desired figure, try the 4 fat loss exercises below as suggested by Healthshots.
Effective liver detox with daily soups
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Dishes such as shrimpy pennywort soup, stuffed with meat, squid cooked with shrimp, fish lettuce cooked with chin meat... help detoxify the liver effectively.
Secret of liver detox juice, effectively reducing blood fat
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Beetroot juice contains many essential vitamins, minerals and antioxidants that help improve health, detoxify the liver, and reduce blood fat effectively.
Causes of stones in the saliva line
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Saliva stones are a condition in which limestone structures form in the saliva, causing pain and inflammation.
3 ways to use green beans to effectively purify the liver
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Green beans are cool, have the effect of cooling, nourishing and purifying the liver.
Lose weight easily with the weight-based eating method
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To stay in shape and lose weight, try applying the weight loss method of eating by weight according to the instructions below from the Healthshots page.
