Health
Food groups that help the elderly protect muscle mass
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Along with the aging process, the muscles of the elderly gradually decline in both mass and strength.
Types of tea to drink after dinner to help reduce inflammation
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Chamomile tea is rich in antioxidants, supporting inflammation reduction, improving sleep quality and helping the body relax after dinner.
Many parents do not know that children under 6 years old will be screened for autism periodically
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Many parents do not know that, according to the new guidance of the Ministry of Health, children under 6 years old will have regular annual health check-ups, including autism risk screening.
Advice for people who often drink sugarcane juice
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Sugarcane juice is not a "bad" drink, but it should also not be considered a drink that can be used arbitrarily.
3 exercises to help firm your arms after age 55
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After the age of 55, exercises using resistance bands and body weight help strengthen the upper body, improve posture and support firming arms.
Air pollution increases bronchitis cases
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Air pollution is one of the main factors causing many health problems, including bronchitis.
How to eat fiber every day to detoxify the liver
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liver detoxification will be effective when done daily, through a diet at home.
6 days to lose weight with a scientific menu, no fatigue
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Start your weight loss journey with the menu below.
5 dishes rich in fiber help slim the waist
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Fiber plays an important role in maintaining a reasonable weight and helping the waistline become slim.
Vitamin B helps sleep better
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Adding vitamin B6 to our daily diet will help us improve our health and sleep better.
Drinks and foods that silently destroy your liver should be avoided
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The liver is an important organ in the body, many familiar foods can be harmful to the liver if consumed too much.
Replacement running exercises to burn calories, prolong life
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Eat This, Not That offers 4 running replacement exercises to help burn calories and prolong life.
Easy-to-buy green vegetables at the market promote collagen production
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Here are vegetables and fruits that can have a positive impact on collagen production levels.
Ministry of Health after restructuring the apparatus
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The Ministry of Health streamlines the apparatus according to Decree 42 of the Government, reducing to 20 units from March 1.
People who should limit or avoid eating corn
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Although it is a nutritious food, not everyone should eat corn, especially a lot.
Bringing people from far away to see a doctor for free
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Vinh Long - More than 3,500 people in Vinh Long province and neighboring areas were taken by Cuu Long University for free medical examination.
Relieve stomach pain with this "savior" water
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Warm ginger water is a very familiar medicine that helps relieve stomach pain.
Reduce visceral fat by cooking cassava for dinner
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Some scientific studies show that cassava can help reduce visceral fat when used properly in the diet.
The body is seriously lacking collagen if there are these signs
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Here are warning signs of collagen deficiency that you should not ignore.
Sweet potatoes are good but some people should limit or avoid eating them
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Sweet potatoes have a nutritional effect on the body and cure many diseases. However, some people are advised to limit or avoid eating.
