Health
Food groups that help the elderly protect muscle mass
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Along with the aging process, the muscles of the elderly gradually decline in both mass and strength.
Types of tea to drink after dinner to help reduce inflammation
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Chamomile tea is rich in antioxidants, supporting inflammation reduction, improving sleep quality and helping the body relax after dinner.
Many parents do not know that children under 6 years old will be screened for autism periodically
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Many parents do not know that, according to the new guidance of the Ministry of Health, children under 6 years old will have regular annual health check-ups, including autism risk screening.
Advice for people who often drink sugarcane juice
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Sugarcane juice is not a "bad" drink, but it should also not be considered a drink that can be used arbitrarily.
3 exercises to help firm your arms after age 55
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After the age of 55, exercises using resistance bands and body weight help strengthen the upper body, improve posture and support firming arms.
Why goose eggs are good for pregnant women
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cup eggs are a nutritious food, favored by many pregnant women for the health benefits they bring.
Walking habits help burn 500 calories quickly, reduce fat
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Eat This, Not That say that walking habits help burn 500 calories quickly and reduce fat.
Good fish for the heart
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Fish is an important part of a healthy diet, especially fish rich in omega-3, unsaturated fatty acids that are beneficial for the heart.
Eat watermelon properly to sleep well
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According to research from health organizations and nutritionists, eating watermelon properly can contribute to better sleep.
From July 1, 2025, the deadline for receiving one-time social insurance will be changed
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From July 1, 2025, the deadline for receiving one-time social insurance will have an important change. Workers need to clearly understand the new regulations to ensure their rights.
Stay away from these favorite dishes if you want your liver to be detoxified
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The liver plays an important role in detoxifying and maintaining health, but many favorite dishes are silently harmful, causing the liver to overload and weaken.
Health hotline: Considering changing the title of school health worker
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The Ministry of Health responds to the requirements for school health workers; Admitted to the hospital for using products purchased on TikTok... are the health hot news in the past 24 hours.
5 main nutrients that support blood purification
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In addition to exercise, you can also supplement nutrients that help blood circulation and increase blood purification.
Tips for rustic breakfast for people with high blood sugar
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Here are suggestions for healthy breakfasts for people with high blood sugar, readers can refer to.
The wonderful effects of aloe vera juice in liver detoxification
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Aloe vera juice not only heats the body but also contributes to supporting cell regeneration and detoxifying the liver.
3 things to note when eating eggs for people with high blood fat
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Eggs are a nutritious food, but also contain a significant amount of cholesterol, causing many people to worry about their impact on blood fat.
Tea that is beneficial for sleep, helps detoxify the liver effectively
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According to Boldsky, below are 2 types of tea that have a special effect on sleep, helping you sleep well and detoxifying the liver effectively.
Signs of excess fiber
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Fiber has many health benefits, but eating too much can cause bloating, flatulence, constipation and worse, bloating.
High in uric acid, stop eating these foods
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Scallops, lobsters, herring... are foods that should be eliminated from the menu of people with high uric acid.
Tightening procedures for granting export food certificates
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The Ministry of Health issued new regulations on documents and procedures for granting export food certificates.
