Health
Exercise methods that can inadvertently accelerate the aging process
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According to Aboluowang, some exercise habits can increase pressure on the body and accelerate the aging process.
Tips to reduce dry eyes due to using a lot of air conditioning in hot weather
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Prolonged hot weather and frequent use of air conditioning make dry eyes increasingly common.
The reason plums help cool down in hot weather
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Plums are considered a typical fruit of summer not only because of their attractive sweet and sour taste but also because of their effective cooling ability.
Morning sunlight can improve hormonal health
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Sunlight helps the body synthesize vitamin D, thereby supporting hormonal balance and improving overall health naturally.
Foods that support kidney health should be added to the diet
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Foods that support kidney health that should be added to the diet such as beetroot, cruciferous vegetables, red bell peppers...
Tips for 5 common foods that cause high uric acid
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According to Aboluowang, it is necessary to limit 5 types of food such as pickles, seafood,... to avoid high uric acid and reduce the risk of gout.
3 familiar things people with high blood pressure should not eat
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High blood pressure is one of the most common and dangerous diseases today, which can lead to serious complications such as stroke, cardiovascular disease and kidney failure.
Breakfast mistakes that prevent you from losing weight
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Here are some breakfast mistakes that prevent you from losing weight as quickly as planned.
3 ways to burn calories and belly fat without causing joint pain
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We need to take care and exercise to avoid degeneration and pain. You need to do some ways to help burn calories and belly fat without causing joint pain.
How does aging affect the stomach?
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As we age, many physiological changes occur in our body and digestive system, and the stomach is no exception.
This food can increase blood sugar
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Rice noodles can spike your blood sugar if you eat too much or combine them with the wrong foods.
Fruits are said to be beneficial in supporting weight loss
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Blueberries are a health-promoting “superfood,” especially when it comes to aiding weight loss thanks to their unique nutritional properties.
Hospital earns hundreds of millions thanks to processing medical plastic waste
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The initiative to recycle medical plastic waste has helped the Vietnam - Sweden Uong Bi Hospital (Quang Ninh province) earn hundreds of millions of VND.
How to adjust breakfast to lower blood sugar
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Choosing the right foods can help maintain stable blood sugar levels.
4 types of vegetables rich in vitamin K to help improve health
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Vitamin K plays an important role in blood clotting and preventing many diseases. Here are 4 vegetables rich in vitamin K that you can add to your diet.
Meat that causes uric acid in the blood to increase uncontrollably
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Goat meat can increase uric acid levels in the blood due to its high purine content causing or aggravating gout.
Good time to eat breakfast for people with high cholesterol
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Eat this not that suggests a good time to eat breakfast for people with high cholesterol to help ensure overall health.
More subjects supported to pay health insurance from July 1, 2025
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The amended Law on Health Insurance (HI) takes effect from July 1, 2025. The Law adds subjects to the list of subjects receiving state budget support for HI premiums.
Food everyone knows helps control blood sugar
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Seaweed is a nutrient-rich food, especially the natural compounds in it that help regulate blood sugar levels.
5 Ways to Combine Fruits, Nuts, and Berries to Boost Digestion
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To start your day full of energy, try these 5 ways to combine fruits, nuts and seeds to boost digestion below.
