Health
Healthy fats help increase memory and protect the brain
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Fat not only provides energy but also plays an essential role in the brain. Eating enough fat helps improve memory, mood and cognitive function.
The average age to start using tobacco in Vietnam is only about 16.9 years old
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A new study from the University of Public Health shows that about 14% of students have tried e-cigarettes and 3% are using them.
Reduce joint pain thanks to familiar drinks
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Joint pain is a common condition, especially in middle-aged and older people.
Differentiating high uric acid and gout
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High uric acid and gout are closely related but not the same. Clear distinction helps to recognize risks and better control health.
To reduce uric acid, you must abstain from these foods
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Knowing the list of foods to abstain from will help patients control their uric acid levels well and limit recurrent gout attacks.
2 ways to make food for people with arthritis
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Diet plays an important role in reducing the risk of arthritis. Here are 2 ways to prepare dishes for people with arthritis.
The reason why drinking okra water helps burn visceral fat effectively
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Okra water is a drink that contains many nutrients and helps reduce visceral fat effectively.
3 yoga poses to help reduce anxiety and improve mental health
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In addition to being good for your body, yoga is also very good for your mental health. Below are 3 yoga moves that help improve your mental health and reduce anxiety.
Benefits of star anise for hair health
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Star anise is loaded with nutrients that can help promote the health of your hair.
How much water do you need to drink a day?
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Water is very important for the body. If you do not drink enough water, you may experience some health problems.
Simple habits that help prolong life
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Many people think that longevity is mainly due to genetics, but in fact, diet and healthy lifestyle are much more important.
Foods that are incompatible with each other reduce nutrient absorption
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Some foods should not be cooked or eaten together, as they will reduce nutrient absorption and also affect health.
4 reasons why you crave sugar in the morning
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Sugary snacks can be a treat we crave from time to time. However, morning sugar cravings can be caused by a number of health conditions.
Benefits of black pepper for health and weight loss
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A little black pepper in your cooking can bring surprising health and weight loss benefits.
Can diabetics eat strawberries?
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Sweet fruits are often restricted in the diet of people with diabetes, so can people with diabetes eat strawberries?
3 types of seeds increase men's sexual power
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Adding seeds to your daily diet is not only good for your health but also brings many unexpected benefits for sexual health.
Health Side Effects of Cod Liver Oil
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Cod liver oil has many health benefits. However, taking too much cod liver oil can lead to some health problems.
How to make skim milk for weight loss at home
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Skimmed milk is very good for people who are losing weight, here is how to make skimmed milk at home.
How to lose weight with nuts
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Losing weight by eating nuts will be effective if used correctly to achieve weight goals while still ensuring nutrition.
Get rid of visceral fat fastest with 5 types of walking
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Walking is one of the effective ways to exercise to burn calories, reduce visceral fat, especially fat around the abdomen.
