Health
Exercises to help firm thighs and improve balance after 60 years old
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Bulgarian split squats and cross legs are 2 exercises that help strengthen thigh muscles, buttock muscles and hip muscles, and also improve balance after age 60.
New proposal from the Ministry of Health: Directors can decide to recruit and dismiss civil servants
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The Ministry of Health proposes strong decentralization of the authority to recruit, transfer and manage civil servants to the heads of Departments and Ministry Offices.
2 exercises with chairs to help increase lower back strength after 60 years old
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Benching when sitting and sitting down and then standing up are exercises with chairs that help strengthen the lower back at home for people over 60 years old.
Notes when using air conditioners and fans for the elderly in the summer
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Summer heat increases the risk of health effects in the elderly, requiring appropriate care and living regimes to prevent complications.
5 tips to help parents support children to control obesity
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Obesity in children needs to be controlled by lifestyle changes, proper nutrition and positive companionship from the family.
113 year old woman fell and broke her femur
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Doctors at E Hospital have just successfully performed surgery on a 113-year-old patient who was admitted to the emergency room and diagnosed with a fracture of the right femur.
Reviving droopy eyes due to brain tumors
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HCMC - Ptosis after surgery is a common condition, especially in patients undergoing surgery for meningioma.
Excessive phone use can cause carpal tunnel syndrome
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Improper and excessive use of phones can lead to wrist strain and similar symptoms, says Dr Chalasani Vamsi.
Tips to lower blood sugar quickly and effectively
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When high blood sugar is left untreated it can lead to organ and tissue damage, coma, and death.
Poor air quality affects cardiovascular health
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Air pollution is a major risk factor for cardiovascular diseases such as stroke and ischemic heart disease, said Dr Sudheer Koganti.
Types of fish that children under 6 years old should stay away from
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Some fish species, although rich in nutrients, should not be consumed by children under 6 years of age.
Dissociative disorders such as malingering
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Dissociative disorder is a disease related to psychological trauma and personality of the patient, not pretending behavior.
What to eat in your 20s and 30s to prevent heart attacks?
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As young people consume more processed foods and fast foods, their risk of developing heart disease or having a heart attack increases.
4 foods to avoid when suffering from high uric acid
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The following 4 types of drinks should be limited to control uric acid levels and avoid gout.
Eating fish can fight dementia, Alzheimer's disease
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A study shows that eating fish can support cognitive health and reduce the risk of neurodegenerative diseases.
How to do reverse crunches to lose weight
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Reverse crunches are a popular exercise that helps tone and slim the body and lose weight. Here's how to do them.
5 Nutrients Every Woman Needs to Increase Longevity
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Below are some essential nutrients that women should supplement through food to help prolong life and maintain shape.
Transfer information impersonating a Health Department officer to the police
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Lam Dong - The Department of Health has sent a document to the Provincial Police about someone impersonating an officer of the unit to defraud a restaurant owner.
How does overwork affect cardiovascular health?
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Overwork causes fatigue and affects overall health. Below are the dangers of overwork on the cardiovascular system.
How many bananas a day to control uric acid?
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Bananas are a low purine fruit, eating them daily will help control uric acid levels.
