Health
Neck and shoulder muscle strain causes pain and limited movement
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Neck and shoulder muscle strain often causes pain, stiffness, and limited movement, which can appear after sitting in the wrong position, exercising excessively, or being stressed.
Da Nang spends support from 250 to 500 million VND to attract good doctors to difficult areas
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Da Nang - Da Nang City People's Committee issued a plan to attract medical human resources and doctors to work in difficult areas, mountainous areas and islands.
Rabid dog attack injures 2 children in Lam Dong
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Lam Dong - A 12kg rabid dog after attacking pets of many households rushed in and bit 2 children, causing the victims to be hospitalized for treatment.
3 daily habits that are silently increasing cholesterol
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Sitting at work for too long, lack of sleep or skipping breakfast are habits that are silently increasing cholesterol and harming cardiovascular health.
Types of fish that are good for the liver to include in meals
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Fish is rich in high-quality protein and omega-3, especially some fatty fish are considered good foods for the liver, suitable for addition to daily meals.
4 things to note when practicing plank to maximize the best effect
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Plank exercises are quite simple, but many people do them with technical errors. If you want to achieve high efficiency from plank, you should pay attention to the following.
Squat exercises to increase the size of round 3
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Not only does squat increase the size of the trio, squats are also very good for the thighs and calves, strengthening the lower back.
How many times should you do plank per day?
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Plank exercises usually last from 30 seconds to 3 minutes. To be effective, the fitness trainer recommends that you do many sets of exercises.
Burning body fat with cardio exercises at home
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If you persist in cardio, combined with a healthy, reasonable diet, you will have a slim and toned body.
Revealing exercises that effectively reduce lower belly fat and hips
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Combining appropriate exercises with a healthy diet and rest will help you reduce lower belly fat and hips, and have a slim figure.
Reduce belly fat with 4 simple exercises right at home
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Practice the exercises below and add protein to your daily diet to reduce fat, helping your arms become slim.
Exercises to help reduce face fat quickly
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Here are face fat loss exercises you can apply every day as suggested by your fitness trainer.
3 simple cardio exercises to help reduce belly fat
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The fitness trainer suggests 3 simple cardio exercises, easy to practice at home, helping to reduce belly fat quickly.
Sustainable weight loss with proper running
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Running is a safe and scientific weight loss method that everyone can apply, here are the things you need to keep in mind when running.
Reduce belly fat quickly with on-site mountain climbing exercises
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On-site climbing exercises not only help reduce belly fat, making the abdomen firm but also improve cardiovascular function.
4 body weight loss exercises that can be applied at home
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Here are exercises to help you lose weight all over your body, which can be applied at home without going to the gym.
Plank exercises to help get rid of belly fat quickly
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Plank exercises are effective in reducing belly fat quickly, giving practitioners a neat, toned figure.
Instructions for applying moisturizer properly
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Using moisturizer properly is the best effect for the skin, making the skin soft, smooth, tense, and even in color...
Morning exercises that can be practiced right on the bed
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Morning exercise brings many benefits such as boosting metabolism, losing weight, burning fat, helping you stay full of energy throughout the day.
How to choose and use serum effectively for each skin type
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Serum will be an effective support tool in skin care if you choose it correctly, suitable for your skin.
