Health
Ways to help hair limit damage caused by heat and dust
|
High temperatures in hot weather, dust and environmental pollution can cause hair and scalp damage, dryness, and breakage if not properly cared for.
Fruits eaten regularly kidney function clearly changes
|
Pineapple not only helps cool down but is also good for the kidneys thanks to being low in potassium, rich in vitamin C and anti-inflammatory enzyme bromelain.
Meaningful program to help children with scoliosis detected and treated early
|
The program of free screening and surgery support for children with hump and scoliosis will continue until June 18, 2026 at Central Military Hospital 108.
3 simple ways to help limit damaged hair on hot sunny days
|
Hot sun and dust will significantly affect your hair. Therefore, you should take these measures to protect your hair from environmental impacts.
Lao Cai aims for universal free health check-ups from 2026
|
Lao Cai - From 2026, the province strives for 100% of people to have health check-ups or free screenings at least once a year.
How are the kidneys when insomnia is prolonged?
|
Prolonged insomnia not only causes fatigue and memory decline but also silently affects kidney function.
Changing 3 small habits in meals helps to lose weight for busy people
|
Just be persistent and apply these 3 habits, busy people can still lose weight effectively.
Familiar fruit in meals that helps cool the liver and supports liver detoxification
|
Bitter melon is a food that brings many benefits to the liver, especially supporting improving liver function and detoxifying the body.
Morning habits that diabetics should avoid
|
People with diabetes not only need to pay attention to their diet but also need to adjust their daily living habits, especially in the morning.
How to supplement omega-3 with sardines?
|
Sardines have long been considered one of the most effective and economical natural omega-3 supplements.
What should you pay attention to when detoxifying the liver with grapefruit?
|
Grapefruit is a fruit rich in vitamin C, antioxidants and fiber, often chosen by many people in diets to support liver detoxification.
2 dishes from black beans that help nourish the liver and support good sleep
|
Black bean porridge cooked with millet, dried longan or steamed pork ribs with black beans, goji berries are all nutritious dishes, helping to nourish the liver and improve sleep quality.
Drink green tea at the right time to support natural liver detoxification
|
Drinking green tea at the right time and in reasonable amounts can help the liver function more effectively.
Evening habits that can cause blood sugar fluctuations during sleep
|
Some evening habits can cause blood sugar to fluctuate erratically overnight, especially in people with diabetes or pre-diabetes.
Changes in women's bodies that may occur after stopping birth control pills
|
Stopping birth control pills can cause hormonal changes suddenly, leading to many changes in menstruation, skin, mood and fertility.
Dialysis right in Con Dao, patients have more travel opportunities
|
Ho Chi Minh City - Many kidney failure patients said that they are more reassured when coming to the Con Dao special zone thanks to the dialysis system, which helps patients combine treatment and travel.
Controlling blood sugar is not difficult if you know the rule of eating first - going later
|
Blood sugar control is not just about eating less sugar. How to eat, when to exercise, and daily habits are the decisive factors.
Skin care secrets with papaya and yogurt
|
Papaya and yogurt are familiar ingredients that can help cleanse, moisturize and help make the skin softer.
Suggested evening snacks with low glycemic index
|
Some evening snacks have a fairly high content of fiber and protein, and also have a low glycemic index, so they cause little increase in blood sugar.
5 natural foods that can cause acute poisoning if processed incorrectly
|
Many natural foods, if handled incorrectly, can produce dangerous toxins, causing acute poisoning, nerve damage and affecting kidney function.
