Health
Eat tomatoes and beetroot properly to increase anti-inflammatory effectiveness
|
Tomatoes and beets provide antioxidants, which have the effect of reducing inflammation and helping the body stay healthy.
Mediterranean quinoa salad, a healthy protein-rich meal easy to make at home
|
Mediterranean quinoa salad is becoming a popular nutritional choice thanks to being rich in protein, fiber, easy to prepare and suitable for modern healthy eating trends.
4 "golden" principles when building dinner to get rid of belly fat
|
To limit belly fat accumulation, especially for people who have a habit of snacking before going to bed, adherence to dinner principles plays a very important role.
Nearly 10 years old already suffering from end-stage kidney failure, warning of increasingly younger kidney disease
|
Detecting end-stage kidney failure from the age of 8-9, a patient had to have a kidney transplant and then continue to return to periodic dialysis after a few years.
Increase kidney function with fruit in season
|
Pineapple not only has a light sweetness and is easy to eat, pineapple is also considered to have the potential to support increased kidney function.
Notes when building a good diet for the eyes
|
Choosing nutritious foods and balancing your daily diet is an important factor in maintaining healthy eyes and limiting vision decline.
3 simple steps to help control panic and stress effectively
|
The neurologist shares 3 simple steps to help control panic attacks, from identifying, adjusting breathing to keeping calm in the situation.
Liver detox in the morning with herbal tea
|
Some familiar herbs such as goji berries, licorice, dandelion... when combined properly can support liver detoxification.
Tell you tips for proper vegetarianism, ensuring enough nutrients for the body
|
Choosing food plays an important role in a vegetarian diet, in order to ensure a full supply of the necessary nutrients for the body.
8 things to avoid to keep skin healthy
|
Doctors warn of 8 common mistakes that make skin age quickly and easily irritated. Among them, there are many beauty tips that seem harmless but potentially cause skin damage.
Habits that accelerate aging
|
Habits that accelerate the aging process such as smoking, not getting enough sleep...
Ho Chi Minh City provides free health check-ups for people on a large scale
|
Today (April 17), the Ho Chi Minh City Department of Health has coordinated with more than 100 hospitals to conduct health check-ups and screenings for people throughout the area.
Whole beans and cereals that support diabetes control
|
Proper addition to the diet can effectively support diabetes control, and is also good for the cardiovascular system.
How to help the body not lose water when using air conditioning in hot weather
|
Prolonged hot weather increases the demand for air conditioning, but also easily dehydrates the body without many people paying attention.
Not only the elderly, doctors warn that these subjects often have osteoporosis
|
According to doctors, osteoporosis is a common disease, causing bone pain, greatly affecting daily life and quality of life.
What happens to your body when you eat chicken and rice every day
|
Eating chicken and rice every day provides energy and protein, but can cause nutritional deficiencies if you do not supplement with diverse foods.
Ostrich eggs, nutritional value, benefits and risks when consumed
|
Ostrich eggs are a food rich in protein and micronutrients but need to be processed properly to avoid the risk of infection and cholesterol effects.
Effects of drinking carrot juice properly in the morning
|
Drinking carrot juice in the morning is recommended by many nutritionists due to its positive health benefits.
5 foods and drinks to limit to avoid enamel erosion
|
Many familiar foods such as juices, carbonated soft drinks or sour foods can silently erode tooth enamel if used regularly.
Increase kidney function with roasted black and green bean water
|
Roasted black bean water is considered a cool drink, supporting detoxification and increasing kidney function.
