Health
Reasons to practice planks in the morning to gain muscle and reduce fat
|
Morning planks help reduce fat, wake up the body after waking up, activate muscles and increase core strength.
Winter melon helps lose weight and has many health benefits
|
With high water content along with vitamin C, vitamin K, calcium and fiber, winter melon not only has the effect of losing weight but also brings many health benefits.
3 skin changes when eating sweets regularly
|
Sweet foods can bring immediate comfort, but consuming too much sugar for a long time greatly affects the skin.
Summer snacks with low salt, good for kidneys that many people do not know
|
Many summer snacks contain a lot of salt, easily putting pressure on the kidneys. Choosing low-salt, cool snacks will be better for health on hot days.
Why gut health determines nutrient absorption
|
Malnutrition not only comes from food deprivation but is also directly related to the health of the digestive system and the body's ability to absorb nutrients.
Grade 1 fatty liver and early signs
|
Grade 1 fatty liver disease is a mild stage and can be intervened and recovered if detected promptly.
Simple secrets from green beans to help the liver become healthier every day
|
The liver plays an important role in detoxification and maintaining physical health. Using green beans properly can help cool down and help the liver become healthy.
How to lose weight to help skin not sag
|
Losing weight too quickly easily causes sagging and less firm skin. Applying a reasonable weight loss method will help maintain a slim figure and healthier skin.
Safe weight loss thanks to 5 spices that support fat burning and boost the immune system
|
Weight loss and fat reduction can start from familiar spices in the kitchen, helping to burn fat naturally, beautify the skin and strengthen the immune system.
Cho Ray Hospital records a 42% increase in domestic accidents during holidays
|
Ho Chi Minh City - May 4, Cho Ray Hospital said that during the 4-day holiday, the hospital recorded a decrease in the number of traffic accidents and a sharp increase in domestic accidents.
Why stress can cause chest pain even if you don't have heart disease
|
Chest pain due to stress makes many people worried because it is easy to confuse with heart disease. Experts explain physiological mechanisms and when to examine immediately.
The truth about chia seed water and cholesterol control
|
Chia seed water is believed by many to help reduce cholesterol thanks to being rich in soluble fiber and omega-3 fatty acids.
Foods good for people with weak kidneys, helping to strengthen kidney health
|
Maintaining a healthy diet is an important factor in protecting kidney health.
Calcium-rich foods help sleep well and reduce stress
|
Calcium is not only good for bones but also contributes to regulating nerves, helping the body relax and improving sleep.
6 ways to snack to avoid gaining weight
|
According to nutrition experts, improper snacking is the main reason for weight loss.
Emergency saves face for 22-month-old baby girl bitten by dog
|
The baby was bitten by a dog, causing serious damage to the jaw area, the wound bled profusely, and had to be hospitalized for emergency treatment in an emergency situation.
What to drink after vacation to reduce the risk of gout outbreaks
|
Choosing the right drink can help the body eliminate uric acid, reducing the risk of gout attacks after vacation.
Safe and nutritious weight loss with 2 easy-to-find protein-rich meats
|
Protein-rich foods not only help strengthen muscle but also significantly improve weight, making your weight loss process easier.
Mistakes to avoid when using coffee for skin care
|
Coffee can help cleanse and improve the skin, but if used incorrectly, it can easily cause damage, making the skin more sensitive and irritable.
How to eat sweet potato leaves that are good for health and should not be missed
|
Eating sweet potato leaves properly, processing reasonably and using in moderation helps promote benefits for digestion, cooling down and strengthening health.
