Health
How to run 5 km safely, without injury
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5-km runners need to practice methodically, focus on hydration, nutrition and combine supportive exercises.
Exercise methods to help increase arm strength after age 50 effectively
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Speed-controlled exercise with recovery priority will help muscles gradually strengthen while still protecting shoulder and elbow joints.
Request for regular management of banning the use of e-cigarettes and heated tobacco
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After the regulations banning e-cigarettes and heated tobacco took effect, the violation situation has had initial positive changes.
Strength exercises help reduce belly fat effectively after age 50
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Activating deep core muscles with strength exercises helps burn fat effectively and firm the waist.
Ho Chi Minh City inspects food safety at 130 wedding restaurant
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Ho Chi Minh City - The Ho Chi Minh City Department of Food Safety has inspected 130 convention centers and wedding restaurants. Among them, 1 establishment violated, the fine amount is 25,000,000 VND.
6 food groups to eat to prevent stroke in cold weather
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Cold weather increases the risk of vasoconstriction, blood clots and stroke; supplementing the right food group helps protect blood vessels and stabilize winter blood pressure.
5 tips to help you avoid stomach pain when drinking warm lemon water
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Warm lemon water is good for digestion if used correctly, but drinking it at the wrong time or dose can cause stomach pain, especially in people with digestive disorders.
Prolonged severe cold, wary of paralysis of the peripheral 7th nerve
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In the recent days of severe cold, the Central Tropical Diseases Hospital recorded many people with crooked mouths and faces, who had to be hospitalized for emergency treatment due to paralysis of the 7th nerve.
Why is it easy to fall asleep sitting still after breakfast?
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Many people, after finishing breakfast, just sit and rest for a while and feel sleepy, tired, exhausted, even though they did not lack sleep the night before.
Special benefits of ginger for health in cold weather
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Ginger helps keep the body warm, supports digestion and increases resistance, especially beneficial for health in cold weather.
3 healthy alternative milks, rich in protein and calcium
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Vegetable milk is increasingly popular and highly appreciated for being rich in protein, calcium and suitable for many health needs.
Drinking coffee on an empty stomach causes many harmful effects on health
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Drinking coffee on an empty stomach is a habit of many people, but this can potentially have some unhealthy effects.
Severe, sudden headache: Signs not to be subjective
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Severe headaches, sudden appearances, not only cause discomfort but can also be a warning sign of dangerous brain diseases.
Control uric acid by drinking water, eating cherries and losing weight
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Some foods and lifestyle factors can reduce the risk of gout, helping to control uric acid.
Heart-healthy breakfast: Oatmeal is not the only option
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Breakfast is the foundation for cardiovascular health. In addition to oatmeal, many other choices rich in fiber, protein and good fat also bring clear benefits.
The truth about the combination of milk and fruit that can harm the digestive system
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Many people worry that eating fruit with milk is harmful to digestion, but bodybuilders believe this is a common misunderstanding.
Long Tet holidays, health insurance tightens outpatient medicine distribution for over 30 days
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In the upcoming long Tet holiday, health insurance is tightening the issuance of outpatient drugs for over 30 days to ensure compliance with regulations and the rights of participants.
Ginger and honey tea and how to use it to maintain a natural sweetness
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Ginger and honey tea is a familiar drink in many families, especially in the morning or on cold weather days.
To have healthy kidneys in cold weather, these types of drinks should be avoided
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To have healthy kidneys in cold weather, you should stay away from some types of drinks.
Protein and vegetable-rich lunch suggestions to help people who have difficulty sleeping sleep better
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A balanced lunch, full of green vegetables and suitable protein, not only helps maintain energy but also has a positive impact on people who often have difficulty sleeping.
