Health
How to use ice to help soothe mouth ulcers safely at home
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Using ice can quickly soothe the burning pain caused by mouth ulcers, but it needs to be done properly to avoid damaging the mucous membrane.
2-day menu supports easy-to-make kidney detox at home
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A diet rich in vegetables, fruits and low-processed foods can support kidney function, helping the body eliminate waste more effectively.
From July 15, village and residential group health workers receive support of nearly 1.8 million VND/month
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From July 15, 2026, village and residential group health workers nationwide will receive a new monthly support level, up to nearly 1.8 million VND/person.
3 leg exercises to help limit blood sugar spikes when sitting for a long time
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Just with the simple in-place movements below, people who sit for a long time can activate muscles, increase glucose consumption and support hyperglycemia.
Nutrition from white meat helps improve blood sugar control
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White meat is rich in protein, low in saturated fat, which can help stabilize blood sugar and improve diabetes control when used properly.
Dinner eating habits support digestion and reduce constipation
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Some adjustments in dinner eating habits help improve constipation and support the digestive system to function more effectively.
Why is sleeping position important during pregnancy?
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During pregnancy, a suitable sleeping position helps pregnant mothers reduce discomfort, limit back pain, shortness of breath and sleep better as the fetus grows larger.
Things pregnant women need to know before drinking goat milk
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Goat milk is chosen by many people to replace cow's milk, but pregnant women need to consider some nutritional risks before using it.
3 signs of mental health that are often mistaken for normal stress
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Mental health experts recommend not underestimating prolonged emotional changes because they can affect life.
Foods that are both cheap and easy to find should be supplemented regularly for healthy liver
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Coffee, green tea, oats, ginger and chia seeds are familiar foods containing many beneficial compounds, contributing to helping the liver function more efficiently.
Beer contains vitamin B6 but is not a good choice to supplement nutrition
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New research shows that beer contains vitamin B6. However, this benefit is not enough to compensate for the health risks caused by alcohol.
6 tips to help your body get enough water in the summer
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Hot summer weather makes the body easily dehydrated and affects health. Here are simple ways to help replenish enough water and maintain a healthy body.
How should kidney patients supplement water in the summer
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Doctors point out important notes about drinking water, weight and diet to help kidney patients limit complications in the summer.
Hanoi's policy to support nearsightedness surgery attracts attention, doctors pay attention before treatment
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In the context of Hanoi preparing to implement a policy to support the cost of nearsightedness surgery for young people from July 1, 2026, doctors recommend some notes before treatment.
Da Nang trains AI for more than 1,600 medical staff
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Da Nang - On the afternoon of June 8, the City Department of Health coordinated with relevant units to organize the opening ceremony of an AI training class for medical staff.
From July 1: HPV vaccine is given free of charge, priority is given to girls in the target age group
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From July 1, 2026, HPV vaccine will officially be included in the Expanded Program on Immunization and is expected to be given free of charge to 11-year-old girls.
Liver detoxification with summer familiar dishes
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In the hot summer days, lotus leaf soup - winter melon is a refreshing, cooling, diuretic and supportive liver detoxification dish.
Notes to know when building a diet for people with gastroesophageal reflux
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In addition to adhere to treatment, building a scientific diet can help control stomach reflux well.
How to drink passion fruit juice to support weight loss and beautiful skin
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Passion fruit is a fruit rich in vitamin C, antioxidants. This drink also supports weight loss and skin beauty if used correctly.
4 cheap liver-boosting vegetables to have in your weekly meals
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Broccoli, beetroot, spinach and cabbage all contain many beneficial plant compounds, contributing to enhancing liver function.
