Health
Keep muscles, lose weight safely with 3 sweet potato eating tips to know
|
Sweet potatoes are often considered a familiar food in weight loss diets thanks to being rich in fiber, creating a feeling of fullness for a long time and effectively maintaining muscles.
First hospital in Vietnam to remove two polycystic kidneys, transplant kidney in one surgery
|
HUE - Hue Central Hospital has just successfully performed a particularly complex surgery, marking a step forward in organ transplantation in Vietnam.
Tips for eating sweet potatoes in the evening to help relax nerves and sleep better
|
It's a bit of a bit of a bit of a bit of a bit of a bit.
Sweet potatoes are a familiar, easily digestible food and can support sleep if eaten properly in the evening.
Swallowing a toothpick, a man almost punctures his duodenum
|
Khanh Hoa - Khanh Hoa General Hospital receives a case of swallowing toothpicks causing serious injury.
Detoxify the liver with Chinese coriander
|
Hoai Son root (also known as son duoc, khoai mai), a familiar medicine in traditional Asian medicine, is very effective in detoxifying the liver.
Supplement vitamin D3 regularly for 3 months and obvious benefits
|
Supplementing vitamin D3 properly for three months can help reduce inflammation, improve energy, gut health and limit hair loss.
People proactively vaccinate against flu season before Tet travel peak
|
Faced with the risk of seasonal flu and respiratory diseases increasing at the end of the year, many families have chosen to actively get vaccinated to reduce the risk of infection and complications.
7 drinks to help replenish water and increase energy when exercising
|
Silent dehydration makes many people exercise quickly and get tired, below are 7 simple drinks to help replenish water, increase energy and efficiency.
5 recommendations when treating acne related to polycystic ovaries
|
Acne caused by polycystic ovary syndrome is not only an aesthetic problem but also reflects hormonal disorders, requiring proper and persistent skin care and lifestyle.
Health trends emphasize endurance and consistency in 2026
|
Instead of chasing short-term trends, the health trend in 2026 directs people back to simple, consistent habits and respect for biological rhythms.
Using green papaya to support the control of uric acid needs caution
|
Green papaya can help control uric acid, but needs to be used carefully to avoid health effects.
Signs of magnesium and potassium deficiency in the body that people with high blood pressure often ignore
|
For people with high blood pressure, magnesium and potassium deficiency can make blood pressure difficult to control, increasing the risk of cardiovascular complications.
Time to use glycolic acid to avoid skin damage
|
Glycolic acid is a common exfoliant in skin care, but using it at the wrong time can make the skin irritated and darkened.
Cold weather exercise time frame to avoid heat shock for people with high blood sugar
|
For people with high blood sugar, exercise is necessary at the right time in the cold season, because sudden temperature changes can cause blood sugar to increase or decrease abnormally.
When to eat apples to support weight loss and avoid high blood sugar
|
Choosing the right time to eat apples not only helps reduce weight but also supports blood sugar stability.
What do high blood pressure people need to do to adapt safely when it's cold
|
For people with high blood pressure, helping the body gradually adapt to cold temperatures plays an important role in preventing cardiovascular events and strokes.
How to reduce uric acid with food made from pineapple
|
Pineapple is rich in vitamin C and bromelain, which are studied for their ability to help reduce uric acid and fight inflammation, which may be beneficial for people with gout.
3 digestive signs warning of fatty liver
|
Below are early signs that the liver is processing fat poorly, warning of the risk of fatty liver progressing silently.
Control blood sugar and relieve stress for workers with basil
|
Controlling blood sugar and relieving stress naturally is being concerned by workers in many industries.
Lose fat and gain muscle with sweet potato dinner
|
Losing fat and gaining muscle is a need of many people when choosing sweet potatoes for their diet.
