Health
Mistakes that make the body take longer to recover after training
|
Many people exercise regularly but still experience pain and fatigue due to missing the recovery and supplementation of water and electrolytes after exercise.
Lose weight and sleep better thanks to 9 natural, low-fat snacks
|
Eating light snacks properly during the day can support weight loss, limit fat accumulation and help the body fall asleep more easily.
Two critical heat shock cases after working in hot sun in Quang Ninh
|
Quang Ninh - Bai Chay Hospital has just successfully rescued 2 cases of severe heat shock, critical after working outdoors in prolonged hot weather.
Why should you prioritize improving sleep with food?
|
Improving sleep through nutrition and living habits is often safer and more sustainable for long-term health.
Differentiating heatstroke from signs of stroke on hot sunny days
|
Confusion between heatstroke and stroke on hot sunny days can easily lead to slow emergency care and increase the risk of dangerous complications.
Suggested evening snacks with low glycemic index
|
Some evening snacks have a fairly high content of fiber and protein, and also have a low glycemic index, so they cause little increase in blood sugar.
5 natural foods that can cause acute poisoning if processed incorrectly
|
Many natural foods, if handled incorrectly, can produce dangerous toxins, causing acute poisoning, nerve damage and affecting kidney function.
Dinner habits increase stress levels
|
Eating habits in the evening not only affect the digestive system but also affect mood, sleep quality and stress levels.
Risk of liver damage due to protein powder abuse
|
Consuming protein powder improperly or exceeding the prescribed dose will negatively affect liver health.
90% of organ transplants still have to wait for living donors
|
Each year, Vietnam performs more than 1,000 organ transplants, about 90% of organ sources still come from living donors, and many patients do not have time to wait for the opportunity to be saved.
Advice for people who regularly drink green tea
|
Green tea has long been considered a healthy drink thanks to its rich antioxidant content.
Secrets to supplement protein, calcium, iron from plant-based foods when vegetarian
|
Choosing suitable foods when being vegetarian and supplementing enough protein, calcium, iron, vitamin B12 from plant sources plays an important role for health.
More than 100,000 people die each year from tobacco, many people are still indifferent and take it lightly
|
Although tobacco causes many serious health effects, many people still maintain the habit of using it regularly.
Spread the meaning of organ donation, to add more lives to be revived
|
At the "Donate of Organs and Tissues Day", the community's joint effort has spread the meaning of organ donation, to bring more lives to life.
Dangerous complications when the elderly have high blood pressure
|
In the elderly, health often declines, so high blood pressure easily causes many dangerous complications.
High blood pressure and early warning signs of foot risk
|
People with high blood pressure need to monitor signs in their legs because they may reflect the condition of peripheral blood vessels at risk of cardiovascular-cerebral complications.
Number of children examined for strabismus in Ho Chi Minh City increases 2-3 times
|
Ho Chi Minh City Eye Hospital said that the number of children examining for strabismus is increasing sharply during the summer, in which many cases arrive late, affecting treatment effectiveness.
3 types of juice to support detoxification and reduce liver fat
|
Supplementing with suitable juices can simultaneously promote the detoxification cycle and effectively reduce liver fat.
K Hospital mobilizes support for teenagers with recurrent skin cancer
|
K Hospital has just successfully operated on a 16-year-old patient with recurrent skin cancer and mobilized nearly 50 million VND to support treatment.
Choose the right time to eat mangoes for good health
|
Eating mangoes at a suitable time can help the body absorb nutrients better and limit discomfort for the digestive system.
