Health
3 bedtime habits to help stay young and prevent aging
|
Some simple activities before bedtime not only improve sleep quality but also support cell, brain and skin health over time.
Losing weight with oatmeal, pay attention to 3 things below
|
Oats have long been considered one of the foods that effectively support weight loss thanks to being rich in soluble fiber beta-glucan, which helps create a feeling of fullness for a long time and limits snacking.
How to choose milk that suits health needs
|
From cow's milk to vegetable milk, each choice has its own advantages. Understanding the nutritional composition will help you choose a type of milk that is suitable for your health goals.
Suggesting less sour fruits for people with gastroesophageal reflux
|
Some of the following less sour fruits may be a suitable choice, helping to supplement vitamins without increasing your symptoms of gastroesophageal reflux.
Fatigue every afternoon can be a warning sign of cardiovascular health
|
Fatigue after lunch is often thought to be due to lack of sleep or work pressure, which can be a health warning sign to pay attention to.
How to make soft, protein-rich tofu soup good for the elderly
|
According to Aboluowang, the elderly need to supplement high-quality protein to maintain muscle mass and strengthen physical strength.
How is bowel movement frequency related to health and longevity?
|
According to Aboluowang, the frequency of bowel movements can reflect the activity of the digestive system, health, and lifespan.
How to add fiber to your daily diet
|
Some simple ways to supplement fiber every day such as prioritizing whole grains, eating a variety of vegetables and colorful fruits...
Rapid weight loss can weaken the body and cause premature aging
|
Longevity doctors warn that losing weight too quickly can cause the body to lose muscle, weaken metabolism and increase the risk of premature aging.
Lung tumor weighing nearly 3kg compresses the heart and lungs of a 74-year-old man
|
The patient was admitted to the hospital in a state of shortness of breath due to a giant lung tumor weighing nearly 3kg compressing almost the entire right lung.
Violating drug circulation regulations, many pharmaceutical enterprises are heavily fined
|
The Drug Administration of Vietnam (Ministry of Health) has just fined many pharmaceutical enterprises from more than 100 to 310 million VND for violations in drug circulation and pharmaceutical business.
Thin people can still get dangerous diseases due to visceral fat
|
Many people have a thin body but still accumulate visceral fat, increasing the risk of diabetes, heart disease and metabolic disorders.
Tighten measures to prevent Ebola epidemic at Tan Son Nhat airport
|
Ho Chi Minh City - Tan Son Nhat Airport requests the entire unit to strengthen Ebola virus prevention to protect general health.
Outstanding benefits of detox water in the summer
|
In the hot summer, detox water is chosen by many people thanks to its ability to replenish water, support body detoxification and beautify skin.
Harms of eating lychees on an empty stomach, especially people with diabetes need to pay attention to
|
According to Healthline, lychees contain many natural carbohydrates and fructose. Despite their antioxidant benefits, this fruit still needs to be eaten properly.
Effective energy and vitamin C supplements in hot weather
|
Sugarcane juice mixed with kumquats (also known as kumquats), is not only a familiar drink on hot sunny days but also provides a rich source of vitamin C.
Folk drinks to cool down and detoxify the liver in hot weather
|
With its cool, easy-to-use and easy-to-prepare properties, natural herbal drinks are popular in the hot season, contributing to supporting liver function enhancement.
Ways to help hair limit damage caused by heat and dust
|
High temperatures in hot weather, dust and environmental pollution can cause hair and scalp damage, dryness, and breakage if not properly cared for.
Meaningful program to help children with scoliosis detected and treated early
|
The program of free screening and surgery support for children with hump and scoliosis will continue until June 18, 2026 at Central Military Hospital 108.
Fruits eaten regularly kidney function clearly changes
|
Pineapple not only helps cool down but is also good for the kidneys thanks to being low in potassium, rich in vitamin C and anti-inflammatory enzyme bromelain.
