Health
A snack that many people love is also a rich source of magnesium
|
Magnesium is an essential mineral for the body. Below are magnesium-rich foods recommended by experts to supplement regularly.
Tips for using fish sauce properly in your diet
|
To take advantage of the nutrients from fish sauce without worrying about harming the kidneys, consumers should change their seasoning habits in a healthy direction.
Tell you 2 important ways to effectively shrink pores
|
If you are experiencing large pores, you can refer to the 2 ways below to help improve your skin.
3 natural ways to improve insulin sensitivity
|
Some simple changes in daily diet and lifestyle can help improve insulin sensitivity, supporting better blood sugar control.
3 ways to cut sugar to help reduce belly fat
|
Below are ways to cut down on sugar, control calorie intake to help reduce belly fat and control weight effectively.
Summer skincare trends that can be harmful to skin
|
Many summer skin care trends on social networks can cause skin irritation and damage to protective barriers if applied incorrectly.
5 types of kidney-boosting vegetables and fruits to have in daily meals
|
Red bell peppers, cucumbers, onions or apples all contain many vitamins and antioxidants, contributing to supporting kidneys to detoxify.
Ca gai leo, chè dây, sâm cau in the list of high-value medicinal herbs in Lang Son
|
Lang Son - The Provincial People's Committee has just issued a list of 17 medicinal plants with high medical and economic value to orient the development of concentrated raw material areas.
Why are diabetics prone to insomnia after middle age?
|
People with diabetes are often at high risk of sleep problems due to changes in metabolism.
Rescuing a patient in Ninh Binh with a large uterine fibroid tumor equivalent to a 7-month pregnant fetus
|
Ninh Binh - Nam Dinh Obstetrics and Gynecology Hospital has just successfully operated on a large uterine fibroid tumor equivalent to a 7-month pregnant woman for a 45-year-old patient.
3 cooling habits that seem harmless but can cause heatstroke, stroke
|
Hot weather makes us find every way to cool down quickly, but we need to avoid some habits to reduce the risk of heatstroke, dehydration, and even stroke.
Formula of black bean juice to help control blood pressure, suitable for summer
|
Black beans are rich in fiber, plant protein, potassium and magnesium,... substances that are beneficial for the heart and blood pressure.
9 liver-boosting foods to have in your daily diet
|
Supplementing with healthy foods can help the liver function more efficiently and limit the risk of disease.
How to reduce fatigue in the summer
|
Prolonged hot weather easily makes the body tired, so it is necessary to maintain appropriate living habits to maintain energy and comfort.
Forgetting to drink water while working in the hot sun, male worker suffers from acute kidney failure
|
Intense heat, outdoor temperatures sometimes exceeding 40°C, not only causes fatigue or common heatstroke but also poses a potential risk of acute kidney damage.
Diseases that cause chest pain but not from the heart
|
Early identification of causes of chest pain helps patients receive timely treatment and protect their health.
Things you shouldn't do outdoors when the heat is intense
|
Prolonged hot weather can cause dehydration, exhaustion, and increased risk of heatstroke. It is necessary to limit outdoor activities in the afternoon and afternoon.
2 simple ways to cool down your body with water on hot sunny days
|
Summer with high temperatures makes the body easily feel hot and uncomfortable. To cool down the body with water on hot days, you can apply some of the following methods.
Dien Bien deploys free health check-ups for people reaching 9.9% after 1 month
|
Dien Bien - As of the end of May 25, health facilities throughout the province have deployed free health check-ups for people reaching 9.9%.
Sunscreen and notes when using it for young children
|
Young children's skin is very sensitive, so using sunscreen should be done correctly to avoid irritation and limit damage caused by UV rays.
