Health
Rapid aging if you regularly do the following 3 things
|
Aging is a natural law, but many daily habits can make this process happen earlier and faster.
Migraine pain, dizziness, numbness: Warning signs not to be taken lightly
|
Migraine pain, dizziness, or recurrent numbness may be signs of serious conditions that need to be checked early.
60-second exercise to comprehensively assess fitness for people over 60
|
With 3 simple exercises performed in 60 seconds, people over 60 years old can self-assess their physical strength and maintain flexibility and independence in daily activities.
Fish rich in vitamin D good for bones and immune system
|
Vitamin D plays a key role in maintaining a strong bone system and boosting immunity.
More stable blood pressure thanks to simple nutrition principles
|
People with high blood pressure need to reduce salt, refined carbohydrates, and bad fats; and at the same time increase fiber, potassium and magnesium.
How to drink winter water to help sleep better
|
In winter, drinking water at the right time and in the right way can help the body relax, keep warm and improve sleep quality.
3 ways to eat strawberries to help lose weight and beautify skin
|
Strawberries are a low-calorie fruit but bring many benefits for weight loss and beauty.
Milk and how to recognize safe types for young children
|
Milk is an important source of nutrition for young children, especially in the early years of life when the immune and digestive systems are still immature.
5 pilates ball exercises to help strengthen abdominal muscles
|
pilates balls are compact but highly effective, helping to improve posture and protect the spine if practiced properly.
What happens to people with high blood pressure when using magnesium every day
|
Magnesium can help lower blood pressure mildly and support the cardiovascular system, but the effect is uneven and there is a risk of low blood pressure if overdosed.
People with high blood sugar should eat noodles properly
|
People with high blood sugar should eat noodles properly to avoid affecting their health.
Secrets to eating well but still losing weight thanks to 3 alternative foods
|
Changing some eating habits, prioritizing healthy foods is considered an effective solution to help lose weight naturally.
Blood sugar is easy to control if you eat fruits properly
|
Control blood sugar, eat whole fruits, avoid grinding, do not use on an empty stomach and pay attention to the amount of food each time.
Having enough 2 children is prioritized to buy social housing from July 1, 2026
|
From July 1, 2026, people who have 2 or more children will be prioritized to buy, rent or rent social housing according to regulations.
Temperature drops, cardiovascular health faces many risks
|
Cold weather can increase the risk of deep venous thrombosis, high blood pressure, and arrhythmia.
After reflecting on profiteering from mental health benefits in Nghe An, the Department of Health directs review of dossiers
|
Nghe An - An official of the Nghe An Department of Health said he was surprised by the information reflecting signs of profiteering from the subsidy policy for mentally ill people in Xuan Lam commune.
Lose weight by eating pickled vegetables
|
Pickled vegetables have the potential to support the weight loss process if eaten properly.
Lose weight and have beautiful skin thanks to the fruit that is being sold a lot
|
Losing weight in parallel with maintaining healthy and beautiful skin is the goal of many people, especially women.
Falling in an accident, two days later found out about traumatic brain injury
|
Ho Chi Minh City - 2 days after the accident, feeling headache and being hospitalized, the patient realized he had a traumatic brain injury.
Daily snacks to help reduce belly fat after age 60
|
Daily snacks that help reduce belly fat without exercising after age 60 such as Greek yogurt with berries, apples served with peanut butter...
