Health
Foods that harm the kidneys that many people still eat every day
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Due to the high amount of salt, phosphorus and sugar, instant noodles, fish cakes or white bread can all cause kidney damage.
What benefits does drinking yellow tea bring to blood sugar
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Yellow tea contains many nutrients that help control blood sugar after eating, improve metabolism and support blood circulation.
The role of dark chocolate in the aging process
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Dark chocolate contains natural compounds that help support blood vessel function and healthy aging.
How to drink milk to supplement calcium, without increasing blood sugar
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Milk is a source of high-quality calcium and helps control blood sugar better when used in the morning.
The amount of dragon fruit that people with high uric acid should eat every day
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Dragon fruit is a fruit low in purines, rich in nutrients and has the ability to support uric acid control.
Cold-season vegetables help reduce uric acid and support gout prevention
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This familiar vegetable helps warm the body, supporting uric acid reduction thanks to its ability to inhibit purine- converting enzymes and increase excretion through the kidneys.
People with diabetes should use these drinks in the evening
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Apple cider vinegar mixed with cinnamon, chamomile tea, turmeric milk, aloe vera juice help people with diabetes improve insulin sensitivity, helping to maintain stable blood sugar overnight.
Warning of high blood pressure through eye symptoms
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High blood pressure damages the blood vessel system in the eyes, easily leading to blurred vision, bleeding or impaired vision over time.
Kim Dental System leads quality clinics in Ho Chi Minh City
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The Kim Dental System selected 11 top positions in the list of quality dental and maxillofacial clinics in the ranking review by the Ho Chi Minh City Department of Health.
Yoga helps control high uric acid levels and supports comprehensive health
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Yoga is considered a natural support method to help control uric acid and improve overall health when practiced regularly every day.
Foods that speed up liver failure
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Consuming large amounts of fried foods for a long time can harm liver function.
Freshwater fish should be eaten regularly to support uric acid excretion
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Three types of freshwater fish such as catfish, perch and mackerel can help reduce uric acid thanks to their low purine content and rich in healthy fats.
How many minutes of walking per day to have a flat belly and slim waist?
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Experts say walking at the right time and intensity can significantly reduce belly fat, even for people with limited exercise.
Method to increase collagen within 30 days
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Properly increasing collagen helps keep skin, hair and nails healthy and beautiful in just 30 days.
Doctor points out the harmful effects of watching a phone while waking up
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Watching your phone while waking up seems harmless but can disrupt your productivity and mental health.
Unexpectedly, onions help support liver detoxification
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Onions are rich in antioxidants and prebiotics that help nourish beneficial bacteria in the intestines, supporting liver detoxification.
4 golden tips to help prevent injuries and protect bones and joints in the long term
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Four recommendations fromorthopedic experts help you avoid injury, increase muscle and bone endurance and maintain sustainable mobility.
Public and private hospitals and the gap in letting patients score
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HCMC There have been many shortcomings in allowing patients to directly rate the quality of medical examination and treatment at hospitals in recent times.
Tips on how to eat eggs properly when suffering from fatty liver
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People with fatty liver can still eat eggs if they eat them in the right amount.
4 evening soups rich in magnesium help relax the nerves, sleep better
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Magnesium is considered a natural stress reliever mineral, participating in more than 300 reactions of the body, especially important for the nervous system and sleep.
