Health
Sitting exercises help increase strength of shoulders and upper back after age 55
|
Exercises with resistance bands combined with shoulder rotation while sitting help strengthen the shoulders, upper back and rotating parietal muscles, while improving posture.
10 hours to keep 3 almost severed fingers for young man
|
Ho Chi Minh City - July 8, Gia Dinh People's Hospital said it had successfully performed a nearly 10-hour microsurgery to preserve 3 fingers for a 17-year-old young man.
Vietnam increases attraction on the health tourism map
|
Vietnamese healthcare is attracting more and more international patients thanks to competitive costs, modern technology and constantly improving service quality, opening up opportunities for healthcare tourism development.
Good blood pressure control helps reduce the risk of many dangerous diseases
|
High blood pressure not only increases the risk of stroke but also affects the heart, kidneys and brain.
Taking 5 food samples for testing, investigating the case of dozens of students suspected of poisoning in Dak Lak
|
Dak Lak - Functional agencies are taking 5 food samples for testing, investigating the case of dozens of students suspected of food poisoning in the area.
How to make black bean and lotus seed water good for health
|
Black bean lotus seed water is a refreshing, nutritious and easy-to-prepare drink at home.
Foods rich in purines
|
Understanding the purine content in each familiar daily food group will help you proactively build a reasonable diet.
3 harms of waking up too early when the body has not slept enough
|
Waking up early brings many benefits, but if you don't get enough sleep or sleep quality is poor, your health may be affected.
Cold drinks on hot days easily cause uric acid to rise
|
Consuming too many sugary drinks and cold foods can disrupt metabolism, causing uric acid to rise.
Reasons why sore throat often comes with ear pain symptoms
|
Symptoms of ear pain when suffering from sore throat stem from the fact that these two parts are connected to each other and share common sensory nerves.
Many end-line hospitals apply new medical prices
|
From 2026, many end-line hospitals will increase the prices of thousands of medical services due to the first time management costs are included in the price structure.
12 diseases will be screened for free in Hanoi in 2026
|
Hanoi implements periodic health check-ups and free screening for 12 common diseases in 2026, helping to detect diseases early and intervene promptly in the community.
How to properly preserve and use physiological saline
|
To ensure safety and effectiveness, users of physiological saline need to preserve it properly and use it according to instructions.
3 types of cakes safe for people with diabetes, do not cause sudden blood sugar spikes
|
Cakes for people with diabetes are not only a healthy snack but also play a role in supporting blood sugar control if chosen correctly.
3 vitamin-rich morning drinks, help strengthen bones
|
Adding vitamin-rich drinks to breakfast helps provide essential nutrients, supports maintaining bone density and keeping bones strong.
Washing your face immediately after rain can help remove dirt from the skin
|
Rainwater can carry dirt and pollutants, so washing your face immediately after rain helps reduce the risk of skin irritation.
Health benefits when you lose 10% of your weight
|
Actively reducing 10% of total body weight will help push back metabolic syndromes, protect the musculoskeletal system and improve cardiovascular health.
Supporting kidney nourishment in the summer thanks to the combination of kudzu root powder and black sesame
|
Kidneys can be supported with care thanks to the combination of kudzu root powder and black sesame. This duo also contributes to cooling down and supplementing nutrients for the body.
4 steps to make stir-fried chicken with bell peppers quickly and neatly, with enough nutrients
|
Chicken stir-fried with bell peppers is a dish with a natural sweet sauce from vegetables and a simple processing method.
Reasons to soak your feet in warm water with ginger salt
|
Soaking feet in warm water mixed with salt and ginger is a health care method that many people apply.
