Health
How to exercise 5 minutes/day to improve blood sugar and increase life expectancy
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5 minutes of exercise each day can help reduce the risk of death, improve blood sugar and bring many obvious benefits to health.
Tell you a good evening snack for sleep every night
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If used correctly, the snack below is a gentle choice, helping to support relaxation and make it easier to fall asleep each night.
It's a bit of a bit of a bit of a bit of a bit of a bit.
Sleep better thanks to protein-rich nuts
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Global nutrition studies are pointing out a natural solution to help sleep well, which is to add protein-rich nuts to your daily diet.
Safe running methods for overweight and obese people
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Running is a sport that helps burn energy to support weight loss, but overweight and obese people need to adhere to a number of principles to ensure safety when exercising.
Doctor warns Nipah virus can be transmitted from diseased bats and pigs
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Regarding information that India has recorded cases suspected of Nipah virus infection, doctors warn that this dangerous virus can be transmitted to humans.
Near Tet, warning of increased risk of stroke when it gets cold
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Can Tho - Near Tet, when the weather turns colder, doctors warn of increased stroke risk, patients need to pay attention to good care.
Drinking coconut water when tired, what happens
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Drinking coconut water when tired helps replenish water, replenish electrolytes and become more alert, but it needs to be used at the right time and in the right amount to achieve the best effect.
Supplementing collagen for women by eating cabbage properly
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Supplementing collagen from natural foods is being chosen by many women.
Seizing the life of a pregnant woman in critical condition due to obstetric complications
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Doctors at the Central Obstetrics and Gynecology Hospital have just won the life of a pregnant woman in critical condition due to HELLP complications.
Before eating red apples, you should pay attention to some taboos below
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Red apples are a popular fruit, favored for their delicious flavor and high nutritional value.
4 ways to make healthier and more delicious hot chocolate
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Hot and warm chocolate but often high in sugar and calories, changing a little ingredients you can still enjoy it in a healthy way.
Time to drink detoxifying water to help detoxify kidneys effectively
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Kidney detoxifying drinks can be easily prepared at home such as: mint cucumber, pomegranate juice, ginger tea, lemon, honey...
Familiar drinks rich in magnesium, support good sleep every night
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If you want to find a natural water, rich in magnesium and effective for good sleep, you should not ignore this water.
What happens to blood sugar when drinking mint tea every day
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Blood sugar does not decrease immediately when drinking mint tea, but it can stabilize more thanks to hydration, stress reduction and good sleep.
The impact of phone screens on vision and sleep
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Using too many phones does not cause permanent eye damage but can cause eye strain, sleep disorders and affect the quality of life if not controlled.
Strengthening vaccination in Khanh Hoa to prevent and control polio
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Khanh Hoa - The locality is implementing many synchronous solutions to strengthen vaccination and proactively prevent and control polio in the area.
Lemon peel water is beneficial but should not be used arbitrarily
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Lemon peel water is beneficial for health, but if used arbitrarily, it can be harmful to the body.
The best nuts for people with high blood fat
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People with hyperglycemia do not need to completely abstain from fat. Choosing the right type of nuts and eating them properly will help improve cholesterol and protect the cardiovascular system.
Bleeding pregnant woman rescued from medical staff's blood
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HCMC - A postpartum pregnant woman with postpartum hemorrhage was promptly rescued from the blood source of the Obstetrics and Gynecology staff of Vung Tau General Hospital.
Easy-to-enrich protein snacks replace protein bars
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Without needing elaborate protein bars or smoothies, many familiar snacks still provide abundant protein, supporting comprehensive health.
