Health
How does green tea help lower blood pressure
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Drinking green tea every day can help lower blood pressure slightly, thanks to the natural antioxidant compounds in tea leaves, while reducing the risk of heart disease and stroke.
Lower blood pressure thanks to cheap spices found everywhere
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Garlic is not only a familiar spice in the kitchen but also a "superfood" that supports the heart and lowers high blood pressure.
The secret to eating fruit properly to keep the digestive system healthy
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Not all fruits are good for the digestive system. Eating the right type, right time will help you improve your gut, avoid bloating, constipation and indigestion.
National speed up prescription of electronic drugs, prevent illegal drug sales
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Hospitals must prescribe electronic drugs before October 1, 2025, other facilities must do so before January 1, 2026.
People at high risk of smuggling diseases
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Smuggling is a common infectious disease, especially in men and women aged 15 - 24.
Tips on how to use lettuce to control blood pressure
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Lettuce is not only a familiar vegetable in meals but also has the effect of supporting blood pressure control.
Should you eat bananas when you have cramps
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Bananas contain potassium and magnesium, which are often believed to help reduce muscle cramps. However, is this accurate?
Guava leaf tea helps control blood sugar
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Guava leaf tea is rich in nutrients that help control blood sugar levels.
How to eat to reduce the risk of liver disease
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Changing your diet can help reduce the risk of liver disease by up to 50%.
Treating congenital chest tightness, improving children's health and psychology
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Biological thoracic deformities are the most common type of thoracic deformities in children, in which the middle of the chest is incubated like a stoolside.
Eating tomatoes every day, a small habit, great benefits for the heart, brain and skin
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Tomatoes are rich in antioxidants, vitamins and minerals, helping to protect the heart, improve memory and nourish the skin if eaten regularly and properly.
3-meter long rope appears when cleaning the intestines
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For nearly a year with abdominal pain and constipation, a young man in Phu Tho has not gone to the doctor. Only when he saw a 3-meter long rope growing on his stool did he go to the hospital.
Proper foot care with foam
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Foam is an effective foot care tool, helping to soften the skin, reduce clogging and support blood circulation when used properly.
3 simple exercises for the brain to improve memory and increase concentration
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Like physical exercise, mind exercises help the brain become flexible, increasing learning and memory by stimulating the formation of new neural connections.
4 habits to do every day to reduce belly fat after 50
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Some habits to do every day to reduce belly fat after age 50 such as eliminating sugar, walking every day...
3 dishes that help the kidneys filter out toxins extremely effectively
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3 simple dishes are highly appreciated for their ability to support kidney detoxification and cleansing, suitable for both healthy people and people with signs of impaired kidney function.
Saving a Cambodian patient from a wood fall that poses a risk of necrosis
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Gia Lai - Doctors have made efforts to treat and perform surgery to remove skin and meat at risk of necrosis due to wood crushing.
5 foods containing unsaturated fats that help lose weight effectively
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Here are 5 foods rich in unsaturated fats, which not only support weight loss but are also beneficial for the heart, digestion and blood sugar.
From July 1, 2025, the Ho Chi Minh City health system will have many changes
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The Ho Chi Minh City Department of Health said that the health system of the new City from July 1, 2025 will have many notable changes.
Changes in the body when eating zucchini regularly
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Changes in the body when eating zucchini regularly such as promoting digestive health, promoting cardiovascular health...
