Health
The role of sleeping positions for people with neck and shoulder pain
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Choosing a reasonable sleeping position will help people with neck and shoulder pain protect their spine and improve sleep quality effectively.
Drinks that help hydrate and support healthy and beautiful skin
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Lemon juice, green tea, coconut water or carrot juice not only help hydrate but also support increased collagen, anti-aging and maintain healthy skin.
How to make a papaya skin mask at home
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Papaya is a fruit rich in natural vitamins and enzymes, used by many people in skin care.
Dien Bien assigns leadership responsibility in free health check-ups for people
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Dien Bien - Heads of localities and units must be responsible to the Provincial People's Committee for the progress of free health check-ups for the people.
Medical tourism opens up directions to attract international visitors to Da Nang
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Da Nang - Medical tourism is considered a strategic segment, where hospitals, hotels, travel and health recovery services create new value.
How extreme heat damages internal organs
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Extreme heat not only causes discomfort but can also damage the heart, brain and many other internal organs.
Supports collagen synthesis from fruits rich in vitamin C without affecting the stomach
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Supplementing collagen from fruits rich in vitamin C is applied by many people, especially women. But for people with stomach pain, this is an issue that needs to be considered.
Women's health problems can only be detected by diagnostic imaging
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Many diseases in women cannot be detected through blood tests. Imaging diagnosis helps to identify abnormal signs early.
How many lychees per day is appropriate to control blood sugar?
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Lychees have a rich sweet taste and attractive aroma, but also contain quite a lot of sugar. How many fruits is enough to eat and from which threshold can blood sugar increase sharply?
Signs that the elderly are experiencing hearing loss
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Hearing loss often progresses silently, so many elderly people do not realize that they are having hearing problems.
5 types of drinks to avoid to protect cardiovascular health
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The habit of using soft drinks, energy drinks or sugary drinks for a long time can increase the risk of cardiovascular disease.
Golden time to go to bed for beautiful skin and beautiful figure
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Sleeping on time not only helps the body restore energy but also supports the process of skin regeneration, weight control and maintaining a healthy figure.
Effects of insomnia on men's health
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Male insomnia can negatively impact overall health, psychology, fertility...
Dishes combined with oats help feel full longer and increase energy
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Oats combined with fruits, nuts, and yogurt help increase energy, make you feel full longer, and supplement nutrients that are beneficial for the heart and digestive system.
Tips to help you choose satisfactory and safe running shoes
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Below are some notes to help you choose running shoes that fit, are safe and suitable for your training needs.
After 35 years old, 3 dishes to help women slow down aging effectively
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After age 35, a scientific diet can contribute to slowing down the aging process.
Understand the right age for HPV vaccination to prevent the disease effectively
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HPV vaccine will be officially implemented in the Expanded Program on Immunization from July 1, 2026, expanding access opportunities for people.
The effects of napping
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Taking a nap not only helps the body restore energy but also contributes to increasing concentration, supporting cardiovascular health and reducing eye fatigue.
Morning drinks help detoxify the liver and enhance kidney function
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Some natural morning drinks such as celery juice and artichoke juice can help support the liver and kidney detoxification process if used properly and in moderation.
Things men need to know about reproductive health
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Sperm quality and fertility of men will change at different ages.
