Health
3 weightlifting exercises to help maintain muscles and increase strength for people aged 55
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Squats with weights, pulling dumbbells with one hand... are dumbbells exercises that help maintain muscles and increase strength for people aged 55.
Warning signs that the kidneys are weakening
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Chronic kidney disease often progresses silently, with few symptoms in the early stages, when kidney function has significantly declined, it will increase the risk of dangerous complications.
Proposal to commend families with enough two children in low birth rates in the locality
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The Ministry of Health proposes to commend couples who have two children in 10 localities with low birth rates to encourage childbirth and maintain replacement birth rates.
3 home stretching exercises to help relax the lower back and hips for people over 60 years old
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In people over 60 years old, performing simple stretching exercises at home will help reduce pain and release pressure on the spine.
Unexpected pregnancy after 8 years of infertility, woman in life-threatening danger
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Ho Chi Minh City - Pregnant after 8 years of infertility, a 31-year-old pregnant woman discovered interstitial ectopic pregnancy. Doctors promptly performed surgery and preserved the uterus for the patient.
5 signs of cerebral ischemia in the elderly that should not be subjective
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Brain ischemia is a condition in which blood flow to the brain decreases, causing brain cells not to be provided with enough oxygen and nutrients to function normally.
Extracting large stones from salivary glands from patients with long-term jaw pain
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Can Tho - The team of doctors at Can Tho City General Hospital has successfully operated on a case of large, rare submandibular stone.
How to prevent and improve bone and joint health in obese people
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Obesity increases pressure on the musculoskeletal system, accelerates the degeneration process and increases the risk of pain.
Summer, the elderly need to pay attention to the following health risks
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Hot summer weather makes the elderly vulnerable to many health risks such as heatstroke, dehydration and complications of chronic diseases.
High uric acid, beware of kidney stones
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High uric acid not only increases the risk of gout but can also lead to kidney stones.
Building a healthy diet helps lose weight and improve health
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A healthy diet helps control weight, provides balanced nutrition and supports the prevention of many chronic diseases.
From July 15, medical staff will receive increased allowances, the highest increase is nearly 185%
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From July 15, many special allowances for medical staff were officially adjusted after nearly 15 years of being kept unchanged, including an increase of nearly 185%.
The habit of drinking milk for breakfast makes the body absorb calcium poorly
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Milk is a rich source of calcium, but if you drink it incorrectly, the body may reduce the ability to absorb nutrients.
Food groups that help the elderly protect muscle mass
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Along with the aging process, the muscles of the elderly gradually decline in both mass and strength.
Types of tea to drink after dinner to help reduce inflammation
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Chamomile tea is rich in antioxidants, supporting inflammation reduction, improving sleep quality and helping the body relax after dinner.
Many parents do not know that children under 6 years old will be screened for autism periodically
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Many parents do not know that, according to the new guidance of the Ministry of Health, children under 6 years old will have regular annual health check-ups, including autism risk screening.
Advice for people who often drink sugarcane juice
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Sugarcane juice is not a "bad" drink, but it should also not be considered a drink that can be used arbitrarily.
3 exercises to help firm your arms after age 55
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After the age of 55, exercises using resistance bands and body weight help strengthen the upper body, improve posture and support firming arms.
Abnormally large abdomen, 17-year-old female student has ovarian tumor weighing more than 10kg
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Ho Chi Minh City - On July 14, Thu Duc General Hospital successfully operated on a 17-year-old female student with a giant ovarian tumor weighing more than 10kg.
Adenovirus increases, doctors warn of infection routes
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Hanoi - Faced with the increasing number of adenovirus cases, experts recommend that people recognize infection routes to proactively prevent the disease.
