Health
Effectively reduce liver fat with chia seeds
|
Fatty liver is appearing in many young people. In addition to lifestyle changes, many people turn to natural functional foods such as chia seeds.
How to eat guava that is good for health in winter
|
Eating a guava once a day can help boost immunity, support digestion, control blood sugar and effectively protect cardiovascular health.
Sunlight can help increase serotonin and dopamine
|
Serotonin and dopamine play an important role in mood and mental health. Proper sun exposure helps the body naturally increase these hormones.
Effective liver detoxification thanks to supplementing familiar food pairs
|
A reasonable combination of several familiar food pairs can increase liver detoxification effectiveness.
Ho Chi Minh City strengthens food safety control from raw materials
|
Ho Chi Minh City - With a population of about 14 million people and a very large food consumption demand, the city is promoting food safety control solutions.
Drinking too much alcohol increases liver fibrosis cases, doctors recommend safe drinking levels
|
Alcohol-related cirrhosis can have many health effects. Doctors recommend safe alcohol and beer consumption levels to avoid cirrhosis.
Lower blood sugar thanks to delicious dishes rich in vitamins and antioxidants
|
Stewed chickpeas with tomatoes, added coriander are a nutritious dish, rich in vitamins and help lower blood sugar.
Unexpected benefits of drinking beetroot juice on an empty stomach in the morning
|
Unexpected benefits of drinking beetroot juice on an empty stomach in the morning include reducing blood pressure, improving digestion...
Typical pain warns of kidney problems
|
Weak kidneys often signal with typical pain, if subjective, it is easy to miss the opportunity for early treatment.
How Eating Spicy Foods Affects Your metabolism
|
Spicy foods can make you eat less and boost your metabolism, but their long-term weight loss effects are controversial.
Vitamin D can reverse the aging process
|
Vitamin D plays an important role in skin and cells, but can it reverse the aging process?
5 scary mistakes to avoid when starting to eat a lot of fiber
|
Adding fiber to your diet can control your weight and overall health. However, it is necessary to avoid 5 scary mistakes when starting to eat a lot of fiber.
Vegetables with high uric acid levels should be avoided
|
Few people know that there are some seemingly healthy vegetables that make uric acid increase serious.
Can you get enough melatonin from your diet alone
|
Many foods such as sour cherries, grapes, mushrooms and laughing tea seeds contain melatonin, but the content is often lower than supplements and the effectiveness is not clear.
Mistakes when drinking water can cause kidney problems
|
Mistakes when drinking water can overload the kidneys and lead to many serious health problems.
Tips for using music to control blood pressure, help stabilize health
|
Music not only helps relax but also has the effect of controlling blood pressure if you know how to use it properly.
Fruits that effectively reduce visceral fat
|
Nutritionists say that just by adding the right fruit to your daily diet, you can safely support the reduction of visceral fat.
The Ministry of Health requests localities to urgently overcome storm No. 10 Bualoi, respond to floods
|
The Ministry of Health requires localities to quickly overcome the consequences of storm No. 10 Bualoi, proactively respond to floods to protect people's health.
Electronic medical records are delayed, hospitals are slow to deploy
|
Although 672 medical facilities have deployed electronic medical records, the overall progress nationwide is still slower than required. While Ho Chi Minh City has 93% of hospitals, Hanoi and many other localities still face difficulties in infrastructure, funding and data security. The digitalization of medical records is considered an important step forward in the digital transformation of the health sector, but to complete the roadmap, hospitals need to speed up and overcome barriers to aim for the goal of completely replacing paper records.
How to adjust nutrition to effectively reduce belly fat in menopausal women
|
Reducing belly fat at menopause does not mean fasting, but it means knowing how to adjust the nutritional structure appropriately.
