Health
3 exercises to help lower blood pressure without running
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Running helps reduce blood pressure, but we can also do some other simple exercises to improve this condition
How to eat green beans to sleep well, reduce stress
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Green beans are not only a familiar food but are also highly appreciated by many nutritionists for their ability to support relaxation and better sleep.
More than 300,000 Vietnamese people are living in darkness due to cornea
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Vietnam currently has more than 300,000 people blind due to corneal diseases, while about 1,000 patients are waiting for transplants, but donated tissue is still very scarce.
Vitamins that people on a plant-based diet need to pay attention to to supplement their bodies
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Vitamin B12 plays a vital role in creating red blood cells, synthesizing DNA and protecting nerve fiber, requiring appropriate supplementation when eating completely vegetarian.
6 types of kidney-healthy foods you may not know
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Many familiar foods have the ability to support kidney function more effectively and naturally improve kidney health.
Bright and smooth skin and acne-free thanks to almonds and multani mitti clay
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Combining almonds and multani mitti clay helps exfoliate naturally, clean pores, while nourishing and brightening the skin.
Lower blood sugar thanks to delicious, nutritious dishes that are easy to make
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Oatmeal-free yogurt, chia seeds and grapefruit smoothies are considered a "golden" nutritional combo that helps lower blood sugar.
Silent causes of high uric acid in young people
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In their 20s and 30s, many young people suddenly discover that uric acid levels are high even though they have not shown obvious symptoms.
Foods to eat before walking to reduce belly fat
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Foods to eat before walking to reduce belly fat such as oatmeal, Greek yogurt with berries...
Social networks have the ability to weaken the judgment ability of young children
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Children are easily caught up in violent videos on social networks, thereby weakening their ability to judge and distort their personality if they lack orientation from their family.
The Ministry of Health responds to the review of the transfer of professional titles of commune health station officials
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The Ministry of Health has just responded and provided information on the standards for considering the transfer of professional titles of health workers at health stations.
Saving the life of a patient with critical lung failure due to prolonged use of birth control pills
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HCMC - People's Hospital 115 has just saved a patient with critical lung atrophy due to long-term use of birth control pills.
Baby born with a returned cyst that is destroying the mother's necrotic duct
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Quang Tri - The baby was born at the same time that the doctor discovered the mother's necrotizing torticollis.
Principles of effective belly fat reduction after eating
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Belly fat can easily form without a scientific diet and good habits before or after eating.
Hojicha and Matcha, which green tea is good for energy and cardiovascular health
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Matcha and Hojicha both have health benefits, but their caffeine and antioxidant content affect energy and the heart.
5 healthy white foods
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Many nutritional studies have shown that the following 5 foods have significant health benefits.
Reasons why eating carrots can detoxify the liver
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One of the natural methods to support liver detoxification is to use foods that are detoxifying, typically carrots.
Black foods are good for the kidneys
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Black beans, brown rice... are dark foods that are good for the kidneys.
Major changes in health insurance, outpatients on the other side no longer have to pay all costs themselves
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The new points stipulated in Decree 188 have significantly expanded the rights of people going for health insurance examination and treatment.
3 silent causes of acne on the skin
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Despite spending a lot of time and money on skin care, many people still have headaches from prolonged acne.
