Health
How to eat fish to retain vitamin D to help bones be as strong as possible
|
Fish is one of the abundant natural sources of vitamin D, but if processed incorrectly, this important nutrient can be significantly lost.
Healthier liver thanks to small daily exercises
|
From small exercises, strength training to breathing exercises, simple daily habits not only help burn calories but also support liver function.
Revealing ways to prevent urinary tract infections for pregnant mothers
|
Understanding the symptoms of urinary tract infections helps pregnant mothers proactively protect themselves and their fetus.
How to use social media reasonably to limit depression
|
Depression is increasing in the context of strong social network development, requiring users to adjust their habits and limit negative impacts on health.
3 signs to help recognize neurological damage early
|
3 early signs of neurological damage that are often overlooked, but timely detection can help prevent dangerous complications later.
Hormonal imbalance increases feelings of hunger at night
|
Feeling hungry at night is sometimes a signal of hormonal imbalance, the body is affected by stress and living habits.
People who should be careful when eating tomato seeds
|
Tomato seeds are very good, but due to their biological properties, tomato seeds have an indigestible structure, so some groups should consider using them.
Time and number of ideal walks per week
|
Walking for the right amount of time and maintaining a reasonable number of sessions per week helps improve health, improve cardiovascular health and strengthen endurance.
Increased risk of stroke due to temperature difference
|
The cold morning and hot noon weather causes blood vessels to dilate continuously, causing blood pressure to fluctuate sharply, increasing the risk of stroke.
6 foods good for women's skin in their 40s
|
After the age of 40, women's skin ages significantly. A scientific diet with suitable foods helps nourish the skin from the inside out, maintaining a long-lasting brightness.
Emergency in the night for swallowing a denture
|
Dong Nai - A woman had to be taken to the emergency room at night for swallowing a denture. Doctors performed an endoscopy to remove the foreign object.
When people with weak liver need to stop magnesium supplementation
|
Magnesium is essential for the body, but for people with weak liver, improper supplementation can affect health.
Is drinking warm lemon water good when it's cold
|
In the cold days, the habit of drinking warm lemon water is chosen by many people, but is this true?
Increased cold air, suggesting sugarcane drinks to help warm the body, easy to sleep
|
Increased cold air makes many people prone to cold, dry throat, and difficulty sleeping. Warm drinks from sugarcane are simple suggestions to keep the body warm.
Dien Bien has over 30% of children of age who have not been vaccinated against measles
|
Dien Bien - The province has just recorded 15 cases of measles and suspected cases of measles, notably over 30% of children reaching the age of majority have not been vaccinated against measles.
Familiar fish rich in omega-3, extremely good for the heart
|
Carp is not only easy to process but also rich in nutrients, especially omega-3, which helps support cardiovascular system, reduce inflammation, boost immunity and contribute to preventing chronic diseases.
Eliminate uric acid by drinking water properly
|
Drinking enough water helps the body excrete uric acid more effectively, but not all drinks are good.
Mosquito cyst infection in the thigh and calf area of a patient in Quang Tri
|
Quang Tri - The patient was admitted to the hospital in a state of prolonged pain, and X-rays revealed many scattered tapeworm cysts in the thigh and calf area.
Quang Ngai records children hospitalized for being bitten by stray dogs
|
Quang Ngai - On average, every week, the Obstetrics and Pediatrics Hospital receives at least one child bitten by a dog hospitalized, with many cases of severe facial injuries.
Difficult to lose weight with sweet potatoes when eating in the morning for this reason
|
Sweet potatoes are a weight loss superfood, but eating them incorrectly can prevent you from losing weight, and can also easily accumulate fat and cause blood sugar disorders.
