Health
Before drinking protein, check these 4 health factors
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Before using protein powder to gain muscle or improve nutrition, experts recommend assessing gut health, kidney, liver, and water intake.
Doctors warn of common mistakes in dialysis patients on hot sunny days
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Hot weather makes dialysis patients tend to drink plenty of water and eat fruits to cool down. However, this habit can increase the risk of dangerous complications.
Guava guts are good but need to pay attention when eating
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Guava guts contain a lot of fiber and nutrients that are beneficial for health. However, not everyone is suitable for eating a lot.
How to properly prepare black beans in the summer that not everyone knows
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Black beans are not only rich in plant protein and fiber but also have a low glycemic index, suitable for people who need to control their weight and blood sugar.
Familiar summer drinks help support kidney function
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Not only helps quench thirst, coconut water also contains many natural electrolytes that bring many benefits to the heart, blood sugar and kidneys.
How harmful is pennywort used in the wrong way?
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Pennywort used incorrectly or abused for a long time can cause many unwanted harms to health.
What happens when wearing the wrong degree of nearsightedness
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Wearing glasses with the wrong degree of nearsightedness is quite common, which can cause eye strain, headache and reduced visual quality.
Morning drinks help stay awake and focused
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Matcha is a morning drink that helps increase alertness, improve concentration and limit restlessness.
High blood sugar due to healthy breakfasts
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Many familiar breakfast dishes such as low-fat yogurt, honey, or refined starchy foods can cause blood sugar to rise rapidly.
Why do many people have back pain in the morning
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Back pain when waking up is a fairly common condition. The causes are often related to sleeping posture, poor quality mattresses or age-related spinal degeneration.
Baby boy weighing nearly 6kg born at Hanoi Obstetrics and Gynecology Hospital
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A baby boy weighing 5.860 grams, far exceeding the average body weight of a newborn, was just born at Hanoi Obstetrics and Gynecology Hospital.
Secrets to protect the brain from 2 natural foods
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The 2 foods below are both natural foods rich in nutrients, believed to be beneficial for brain health.
Staying up late and lack of sleep causes many young people to decline in mental health
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Staying up late and lack of sleep are becoming common among many young people, which can affect brain activity and increase the risk of stress and anxiety.
Lifestyle changes help reduce the risk of dementia
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Maintaining a healthy lifestyle can help reduce the risk of dementia, such as increasing exercise, limiting alcohol...
Common characteristics in people with long lifespans
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Health and longevity studies show that long-lived people often have some common characteristics in lifestyle and psychology.
620 experienced doctors and nurses volunteer to work at Bach Mai Hospital facility 2
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After a period of comprehensive preparation in terms of human resources, facilities, operating mechanism and digital transformation, Bach Mai Hospital said that facility 2 is basically ready.
Perfect drink duo good for the liver
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The combination of green tea and lemon juice is considered a "dish couple" rich in antioxidants that are good for the liver.
Plan to build Hung Yen Provincial General Hospital in Pho Hien ward
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Hung Yen - On March 14, the Provincial People's Committee held a meeting to discuss the construction plan of Hung Yen Provincial General Hospital.
Reasons why you often have pain all over your body
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Prolonged body aches even without heavy exercise can be related to stress, lack of sleep, unhealthy diet, or micronutrient deficiency.
Mistakes in daily life greatly affect life expectancy
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Some seemingly small habits, if prolonged, can increase the risk of chronic disease and shorten lifespan.
