Health
What to eat to reduce fat but not lose muscle
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Increasing protein and fiber-rich foods and maintaining a reasonable calorie deficit helps reduce fat while preserving muscle mass.
Binh Dan Hospital performs robot surgery in more than 3,800 cases
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Ho Chi Minh City - After 9 years of pioneering robot surgery, Binh Dan Hospital has performed robot surgery for more than 3,800 cases, including many complex diseases.
Benefits and risks of a meat-only diet
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Cardiologists point out the benefits and risks of a meat-only diet.
What happens to weight when eating cereal regularly
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Grains are a popular food in breakfast and a healthy diet. However, eating cereal regularly can affect weight in both directions.
6 snacks good for the gut that are not yogurt
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Not only yogurt, many other fermented and fiber-rich foods also contribute to nourishing the gut microbiome, supporting digestion.
The surprising connection between gut bacteria and heart disease
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A study in Korea shows a clear difference in the gut microbiome between healthy people and patients with coronary artery disease.
Symptoms of high blood pressure are easily overlooked
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People with high blood pressure often urinate a lot at night, have swollen ankles, dizziness, and vision problems.
Many pregnant women come to see a doctor at Tu Du Hospital, Facility 2 in Can Gio
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HCMC - On November 10, many pregnant women came to see a doctor at Tu Du Hospital, Facility 2 - Can Gio. The new facility helps Can Gio people easily access quality healthcare services.
Pre-bed habits that cause dry skin in cold weather
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Many people do not know that it is the small habits before bed that cause dry skin, loss of moisture and faster aging in the cold season.
Chamomile tea is good but later people should not drink it
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Chamomile tea is popular with many people thanks to its pleasant aroma and helps improve sleep. However, not everyone is suitable for this type of tea.
Habits to help reduce belly fat and have a slim waist after 45
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Habits that help reduce belly fat and have a slim waist after the age of 45 such as eating a healthy breakfast, managing stress...
Facility 2 of Viet Duc and Bach Mai Hospitals inaugurated: Reducing the burden, improving people's health care
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Central Party Committee member and Minister of Health Dao Hong Lan chaired a meeting to assess the progress and promote the completion of the second facility of Bach Mai Hospital and Viet Duc Friendship Hospital in Ninh Binh on November 7. It is expected that the two facilities will be put into operation from December 19, 2025, helping to reduce the burden on central hospitals and improve the quality of medical examination and treatment for people in the Northern Delta region.
After major floods, Cao Bang recorded 3 cases of torticollis
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Cao Bang - The locality has just recorded 3 cases of torticollis, the authorities have warned of the risk of spreading.
Seemingly harmless habits after playing pickleball are harmful to health
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Pickleball has great health benefits, but taking proper care of your body after playing is a factor that helps maintain your form and avoid injuries.
Number of people suspected of food poisoning after eating bread in Ho Chi Minh City increased to 235 people
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HCMC - Currently, there are 235 people suspected of food poisoning after eating bread at the No. Bich toad bread shop system. Most cases of the disease eat bread at Branch 1 Nguyen Thai Son.
medicinal herbs that are good for the liver and kidneys
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Thap congestion is a healthy medicinal herb. Using this medicinal herb properly will be good for the liver and kidneys.
Hospital 108 performs multiple organ transplants from brain-dead donors, saving 8 patients
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108 Central Military Hospital received multiple organ transplants from brain-dead donors, rescued 6 patients in critical condition and 2 cases waiting for transplants.
The secret to keeping your skin from wrinkles in cold weather
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A few small changes to your skin care routine can help you keep your skin soft and smooth, healthy throughout the cold season.
E-cigarette underground market: National Assembly delegates point out the "bottlenecks" in implementation
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National Assembly deputies have just spoken out about the series of articles "Electronic cigarette underground market" published in Lao Dong Newspaper.
How to handle unusually damp hammocks to keep floors not slippery, walls not sharp
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The humid weather makes the floors "sweat", the walls are prone to mold and the air is bustling. Here are simple, economical ways to keep your home dry.
