Health
How to prevent disc herniation in young people
|
Disc hernia is increasingly younger due to sitting in the wrong posture, little exercise and carrying heavy loads. Below are ways to prevent it to protect the spine early.
Foods that osteoporosis patients should avoid
|
To prevent and improve the condition, people with osteoporosis should limit the following foods.
People with high blood pressure need to avoid these things in their diet
|
People with high blood pressure need to eat healthily, avoid bad habits to control blood pressure and prevent complications.
Hanoi promotes periodic health check-ups, early detection of diseases in the community
|
Hanoi - The city is promoting periodic health check-ups for people, contributing to early detection of diseases and improving the effectiveness of primary health care.
Social insurance and health insurance contribution levels have many changes from July 2026
|
Many new regulations on social insurance (SI) and health insurance (HI) contributions and benefits officially take effect.
4 salt-substituting spices, good for heart and blood pressure
|
Using too much salt can increase blood pressure and put pressure on the cardiovascular system. Some natural spices below help make the dish more flavorful and good for the cardiovascular system.
8 amazing uses of potatoes for health
|
Potatoes are rich in vitamins, fiber and have the effect of helping to strengthen the health of users.
How to support heavy metal elimination with familiar vegetables
|
Coriander, also known as coriander, can help the body eliminate heavy metals.
Differentiating Parkinson's hand tremors and other causes
|
Hand tremors are not always a sign of Parkinson's, but correctly recognizing the characteristics helps detect early and intervene promptly, avoiding anxiety or missing out on the disease.
Good night, sedative with avocado smoothie
|
An avocado smoothie in the evening is not only delicious but can also help relax the mind, support a better and more stable sleep.
How to stay hydrated properly in hot weather
|
Hot weather easily causes dehydration and fatigue. Choosing suitable drinks helps maintain electrolytes, digestion and summer health.
Being subjective about chickenpox, adults may face dangerous complications
|
Doctors recommend that adults should not be subjective about chickenpox prevention because there is a high risk of complications such as pneumonia and sepsis.
5 mistakes that keep your skin tanned even after applying sunscreen
|
Sunscreen does not completely block UV rays, applying it incorrectly can also make the skin darker. You need to combine shielding and proper habits to protect your skin.
Many patients with hip joint injuries receive free surgery
|
Ho Chi Minh City - April 13th, Military Hospital 175 and Operation Walk Chicago organization for the 5th time jointly performed free surgery for many patients with hip joint injuries.
Chickenpox is prone to serious complications in adults, many people actively learn about vaccines
|
Faced with the risk that chickenpox in adults may progress more severely than in children, many families actively learn about vaccines for adults.
Ho Chi Minh City mobilizes 100 hospitals to provide free health check-ups for people
|
On April 13, the Ho Chi Minh City Department of Health said that it is expected that on July 14, it will coordinate with more than 100 hospitals to conduct health check-ups and screenings for people throughout the area.
Important notes for people with diabetes in hot weather
|
To ensure health in the summer, people with diabetes need to pay special attention to their diet. Here are some necessary recommendations.
Sitting a long time and its effects on cardiovascular health
|
The habit of sitting for long periods is silently harming the blood vessel system and increasing the likelihood of developing dangerous chronic diseases.
Increase kidney function with plants that often grow on fences
|
Barringtonia acutangula is a plant commonly found on fences, roadsides or damp soil, containing many nutrients that support kidney function.
Nghe An tightens food safety for collective kitchens
|
Nghe An - The Department of Health requests localities and units to strengthen control and prevention of food poisoning in schools and businesses.
