Health
Exercise to help strengthen core muscles, reduce back pain after age 50
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Bridge and tilt plank positions are 2 simple exercises, helping to increase core muscle strength and reduce back pain after age 50.
Ministry of Health proposes to amend the law, tighten management of unsafe food
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The Ministry of Health proposes to amend the Food Safety Law in the direction of increasing post-inspection, traceability and the application of digital technology to tighten the control of dirty and fake food.
Dengue fever attacks people with diabetes
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A 69-year-old woman with diabetes fell into dengue fever shock just a few days after onset, had to be ventilated and undergo emergency blood filtration to survive.
People with high uric acid need to avoid these things in their diet
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Gout patients need to eat balancedly, limit purine-rich foods to control uric acid well.
Free health check-ups, caring for veterans from practical things
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Hanoi - Towards July 27th, many veterans and people with meritorious services will have free health check-ups right in the ward, receiving gratitude from practical actions.
Important notes for people with diabetes in hot weather
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To ensure health in the summer, people with diabetes need to pay special attention to their diet. Here are some necessary recommendations.
Increase kidney function with plants that often grow on fences
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Barringtonia acutangula is a plant commonly found on fences, roadsides or damp soil, containing many nutrients that support kidney function.
Sitting a long time and its effects on cardiovascular health
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The habit of sitting for long periods is silently harming the blood vessel system and increasing the likelihood of developing dangerous chronic diseases.
Nghe An tightens food safety for collective kitchens
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Nghe An - The Department of Health requests localities and units to strengthen control and prevention of food poisoning in schools and businesses.
The latest preferential allowance for school health workers in 2026
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The preferential allowance for school health workers is decided by the school according to the specific nature of the job and revenue source, not exceeding 20% of the current salary level.
Identifying the causative agent of the case of many students hospitalized in Ho Chi Minh City
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Regarding the case of many students suspected of food poisoning at Binh Quoi Tay Elementary School, the Ho Chi Minh City Department of Health identified the causative agent as Salmonella enteritidis.
Reasons why rapid weight loss is harmful to health
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Doctors warn that rapid weight loss is harmful and easy to regain weight; recommend a 5–10% reduction in 3–6 months, prioritizing sustainability and long-term health.
Drinks rich in antioxidants good for health
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Drinks rich in antioxidants that are good for health such as orange juice, grape juice, green tea...
How to use safe apple cider vinegar
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Apple cider vinegar is commonly used to support digestion, contributing to controlling blood sugar and weight.
4 people die from meningococcal disease, Ministry of Health issues urgent warning
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In the first 14 weeks of 2026, the whole country recorded 24 cases of meningococcal disease, 4 deaths; The Ministry of Health warned that the number of cases increased compared to the same period.
Drinks that help increase energy and support immunity every day
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Some drinks from ginger, turmeric or apple cider vinegar can support digestion, boost immunity and help maintain stable energy every day.
Foods that help strengthen liver function every day
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A reasonable diet with suitable foods can support strengthening liver function and improving overall health.
5 types of foods to eat with the skin to help increase nutrition and support weight loss in the summer
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Many types of crust foods are richer in fiber and nutrients than intestines, eating them properly helps increase nutritional value and support weight loss on hot sunny days.
Foods that help safely detoxify the liver in daily life
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Choosing the right food is a simple way to help the liver function effectively and support the body in eliminating toxins.
Water cherry tomatoes and their impact on blood sugar, few people pay attention to
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Water cherry tomatoes are sweet and juicy, but if eaten uncontrollably, it can affect blood sugar; choosing the right and eating moderately is a key factor.
