Health
6 fiber-rich foods to eat for breakfast to prevent constipation
|
Whole grains, kiwis... are fiber-rich foods that should be eaten for breakfast to prevent constipation.
A habit that silently harms the liver, many people still break it every day
|
Drinking alcohol, eating a lot of sweets, staying up late, being lazy to exercise... are habits that silently damage the liver.
Osteoarthritis is increasingly younger, women get sick early
|
Osteoarthritis is tending to rejuvenate in women aged 45-55, who must go to medical facilities for treatment, affecting exercise and quality of life.
3 factors that make women more prone to osteoarthritis earlier than men
|
Women are at risk of osteoarthritis earlier than men due to the effects of the following factors.
Carrying nails, splints, screws for nearly 4 years, the woman was stuck by bone glue, making it difficult to remove
|
Ho Chi Minh City - On September 21, Hoc Mon Regional General Hospital said that it had just operated on a woman with a bone duct that had stuck and covered almost the entire nail and splint device.
Easy-to-buy tea to help stabilize natural blood sugar
|
Many familiar types of tea not only help cool down and quench thirst but are also said to have the effect of supporting blood sugar stabilization.
Risk of increased uric acid in hot weather and how to prevent it
|
Uric acid easily rises in hot weather, you should proactively adjust your diet, supplement enough water to help reduce the risk of gout and metabolic disorders.
Protein-rich menu helps reduce visceral fat and effectively fights inflammation
|
A diet rich in protein, fiber and omega-3 helps reduce visceral fat and improve metabolism.
Reasons why overweight people are prone to bone and joint problems
|
Doctors warn that excess weight makes bones and joints degrade faster, easily causing pain and degeneration right from middle age.
How to use pennywort to support acne skin care
|
Pennywort is a familiar ingredient that can help soothe the skin, reduce oil and contribute to caring for acne-prone skin when used properly.
Causes of fatigue despite eating and exercising properly
|
Despite maintaining a healthy diet and regular exercise, many people are still tired, lack energy and find it difficult to concentrate in daily activities.
Loneliness is not just an emotion but also a health problem
|
Prolonged feelings of loneliness can keep the brain constantly in a state of stress, thereby increasing the risk of many physical and mental illnesses.
How to eat oranges suitable for the elderly
|
Oranges are a fruit rich in vitamins, but elderly people need to use them correctly and in the right amount to support health and the digestive system.
How to eat sweet potatoes to maximize vitamin A absorption
|
Sweet potatoes are a food rich in beta-carotene, an important precursor that helps the body produce vitamin A, supports vision, skin and immune system.
Can diabetics eat oranges?
|
Diabetes is one of the quite common diseases today, requiring patients to pay special attention to their daily diet.
Ureteral sonde "forgotten" after 22 years of kidney stone surgery
|
A 78-year-old woman in Hanoi was hospitalized due to prolonged back pain and was found to have left a ureteral catheter from a kidney stone surgery 22 years ago.
How to make European-style herbal honey roast chicken at home
|
Herbal honey roasted chicken has a fragrant golden skin, soft and juicy meat, suitable for weekend meals.
How to supplement calcium in hot weather
|
How to supplement calcium in hot weather is something to know to maintain overall health.
Plant-based proteins that help feel full longer and stabilize blood sugar
|
Supplementing with plant-based protein in your diet can help prolong feelings of fullness and support more effective blood sugar control.
Scientific standard menu for people with fatty liver
|
A scientific diet with plenty of fiber, healthy protein and low-fat foods can help improve fatty liver.
