Health
Vegan diet can increase the risk of vitamin B12 deficiency
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A vegan diet brings many health benefits but can also increase the risk of vitamin B12 deficiency if not properly built and supplemented.
6 types of nuts good for people with diabetes to add to their diet
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Each type of nut has its own nutritional components. Below are the types of nuts good for people with diabetes that can be consulted to add to their daily menu.
Tips to help get up early but still maintain a comfortable and alert spirit
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Waking up early not only helps you have more time for work but also brings many benefits to physical and mental health.
Fruits good for kidneys in the summer
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Mulberry not only has a light sweetness and is easy to eat, but is also rich in nutrients, suitable for nourishing kidneys in the summer.
Secrets to support anti-aging from within thanks to vitamin D and magnesium
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Effective anti-aging not only depends on external care. Vitamin D and magnesium can support maintaining bone health, immunity and skin from the inside.
Drinking celery juice every day and 5 major changes
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Maintaining the habit of drinking celery juice every day can bring unexpected improvements to energy, sleep and gut health.
Tell you 4 types of tubers and fruits that help reduce the risk of increased uric acid
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These tubers and fruits are both easy to find and have a very good effect in controlling uric acid for people with gout.
Cornstarch and its impact on blood sugar levels
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Cornstarch is common in cooking but has low nutritional value, which can affect blood sugar if used a lot and incorrectly.
Boiling eggs with fresh lemon, a small tip to make the dish more delicious and easy to prepare
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Adding lemon when boiling eggs not only helps peel easily but also involves chemical reactions, improving the structure and quality of the dish.
The risk of silent weight gain when sitting in air conditioning all day
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Sitting in an air-conditioned room all day seems harmless but can slow down metabolism, cause weight gain and affect overall health.
Breakfast menu to help control blood sugar effectively for people with diabetes
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Below are some suggestions for breakfast menus for people with diabetes, safe for blood sugar.
Eating soaked oats overnight, the body changes unexpectedly
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Soaked oats overnight are becoming a breakfast choice favored by many people thanks to their convenience and rich nutrition.
One of the 3 severely burned victims while fighting a forest fire in Dien Bien has died
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Dien Bien - Mr. Lo Van N (born 1973) - one of the 3 people who suffered severe burns while participating in forest fire fighting has died.
Simple formula to help increase strength quickly and sustainably
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Strengthening strength does not require complex methods, just focus on three core factors to help the body develop effectively and sustainably.
Does eating pickled vegetables before meals help stabilize blood sugar?
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Some studies show that eating pickled vegetables before meals can help limit blood sugar spikes, but the effectiveness depends on many other factors.
Hand, foot and mouth disease increases in the Mekong Delta, no longer seasonally clear
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Can Tho - At the final-line hospital in the Mekong Delta, in the first 3 months of the year, hand, foot and mouth disease increased sharply compared to the same period. Doctors said the disease is no longer seasonally clear.
Dien Bien: Devoting all efforts to rescue 3 people severely burned while fighting forest fires
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Dien Bien - The Director of the Department of Health has just directly directed the rescue of 3 people who were seriously burned while fighting a forest fire.
The habit of eating fish is harmful to the liver, many people often get it
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The habit of eating raw fish poses a risk of parasitic infection, which can directly affect the liver and digestive system if not safely controlled.
5 types of nuts that help lower blood sugar naturally, easy to apply in daily meals
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Many familiar nuts have the ability to effectively support blood sugar control, contributing to diabetes prevention if used properly and scientifically.
How to use perilla leaves to help lose weight and detoxify the body
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Perilla is a familiar herb, used by many people to support weight loss and detoxification thanks to its ability to promote metabolism.
