Health
4 more effective calorie-burning exercises than jogging
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Running has long been considered a popular exercise to burn calories and lose weight. However, there are some other exercises that help burn more energy.
Two nurses donate blood to save critically ill pregnant woman
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Quang Tri - Two nurses at Quang Ninh Regional General Hospital donated blood to save a woman with ectopic pregnancy.
Low-starch vegetables that help stabilize blood sugar and lose weight after Tet
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Vegetables with low starch, rich in water and fiber not only help control blood sugar, but also support effective weight loss.
Low-calorie vegetables to supplement after Tet
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Eggplant, okra, cucumber, lettuce or low-calorie green vegetables create a feeling of fullness for a long time, supporting effective weight control.
2 groups of people should abstain from drinking coconut water in the morning
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Coconut water is often considered a natural drink. However, not everyone is suitable for drinking coconut water in the morning when their stomach is still empty.
Reasons why women exercise less than men but still ensure cardiovascular health
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Women only need half as much exercise as men but still achieve the same cardioprotection effect.
Causes of rapid heartbeat when lying down and how to control it safely
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Rapid heartbeat while lying down can be caused by posture, stress, reflux, or underlying cardiovascular problems.
Effectively reduce visceral fat thanks to special exercises by gym people
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The exercise below not only aims to increase muscle and improve body shape but is also an effective weapon to help reduce visceral fat, the silent culprit causing many dangerous diseases.
Signs of increased uric acid that you often ignore
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Increased uric acid is often accompanied by gout, but the body also warns with rare signs.
3 simple exercises at home to help lose weight quickly
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With just 20 minutes a day, these 3 simple exercises help you burn excess fat, improve your figure and lose weight quickly without having to go to the gym.
Strange black drink helps clean the liver and stabilize blood sugar
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Dark black drinks are popular with many people thanks to their effects of supporting liver detoxification, reducing blood fat and regulating blood sugar.
Improve liver and kidney function with delicious and nutritious drinks
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Soy milk and chestnuts help improve liver and kidney function, you can refer to them.
Tu Du Hospital, Facility 2, officially operates in Can Gio from November 10
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Ho Chi Minh City implements the Project to improve medical capacity in Can Gio, facility 2 of Tu Du Hospital with the model of a joint general hospital that will operate from November 10.
Almonds help reduce pain and bone and jointness in the elderly in cold weather
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When the weather turns cold, the elderly are often susceptible to pain and numbness due to recurrent bone and joint diseases. Some familiar herbs help reduce inflammation.
Swallowing a bamboo toothpick while drinking water, a young man in Khanh Hoa suffered a punctured colon
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Khanh Hoa - Doctors have just successfully handled a case of a 36-year-old male patient swallowing a bamboo toothpick, causing sigma duodenal wall to be damaged.
Overusing these 2 dishes can increase uric acid
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Eating too much fatty meat and walnuts for a long time can lead to metabolic disorders, increase blood fat and increase uric acid.
New circular on bidding to help provide enough drugs, stabilize drug prices at public hospitals
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The adjustments in Circular 40 aim to remove obstacles, ensure adequate medicine and stabilize drug prices at public health facilities.
Good fruit for kidney function, reducing the risk of kidney stones
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Some fruits help cool down, support enhance kidney function, reduce the risk of kidney stone formation.
Disadvantages of drinking less water: Recognize and prevent
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Weakness due to many reasons. The most unpredictable reason is drinking less water.
Control blood sugar, protect the heart with popular foods
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Blood sugar will be controlled and cardiovascular benefits when adding the right amount of eggs - a small food with vo - to the diet.
