Health
Ways to order food to take home without worrying about high blood pressure
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People with high blood pressure can still eat brought-away food if they know how to choose dishes, reduce salt, limit fat and supplement with more green vegetables.
Pension increases, childbirth support... and a series of new policies changing from July 1, 2026
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Increasing pensions, supporting childbirth, adding HPV vaccine to compulsory immunization... are prominent health policies that will be applied from July 1, 2026.
Suggested natural moisturizing homemade masks for summer skin
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Homemade masks made from natural ingredients are a simple choice, helping to replenish moisture and effectively care for the skin right at home.
How to make young tofu steamed with shrimp for a family meal
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Steamed young tofu with shrimp is a light, soft and smooth dish, combined with the natural sweetness of shrimp and tofu, suitable for both children and adults.
3 dishes to help stabilize blood pressure for people with high blood pressure
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People with high blood pressure should prioritize foods rich in nutrients, low in saturated fat and sodium to support blood pressure control.
Treating gout incorrectly, a man almost lost his ability to walk
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Many years of treating gout incorrectly caused the 39-year-old man to suffer serious knee joint injuries, almost losing his ability to walk.
Amazing uses of boiled gourds in controlling uric acid
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Pregnancy is considered a suitable choice in a diet that supports controlling uric acid, especially for people at risk of gout.
Complex dengue fever, many people still limit vaccination
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Can Tho - As a new vaccine, many people still limit dengue fever vaccination, doctors recommend that people be proactive in the face of complex disease situations.
Stomach bloating, prolonged heartburn, 52-year-old woman suddenly discovers cancer
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Ho Chi Minh City - Symptoms that seemed to be just common gastritis but lasted for many months have caused a 52-year-old woman to be diagnosed with stomach cancer.
Hanoi Medical University Rector: Beyond all technology, medical ethics is the foundational value
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On April 7, Hanoi Medical University held the graduation ceremony and postgraduate degree awarding ceremony for the 2nd phase of 2026.
Suggested safe and nutritious menu for kidney patients
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If you choose the right food, it will help reduce the burden on the kidneys and protect your health better.
Protein-rich snack helps maintain energy throughout the day
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Protein-rich snacks not only help feel full longer but also maintain energy, support weight control and improve daily work performance.
Blood pressure stabilizes thanks to maintaining the 3 habits below when waking up
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Deep breathing, avoiding breakfast with a lot of sugar and light exercise help regulate blood sugar, support blood circulation and control blood pressure.
3 symptoms that few people pay attention to when having high blood pressure
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Below are some signs that are less noticed but can warn of dangerous hypertension.
Passing away at the age of 19, a British girl donated organs to save 3 Vietnamese patients
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Unfortunately, brain death while traveling in Vietnam, a 19-year-old British girl left a gift of life, when her family decided to donate organs to save 3 patients.
Golden" seeds contain a lot of omega-3, which helps fight cancer and increase resistance
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Flax seeds provide protein, fiber, and omega-3 fatty acids that can maintain a reasonable weight, support cholesterol reduction and prevent many diseases.
Blueberries and pomegranates: Two outstanding choices for cardiovascular health
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Blueberries and pomegranates are both rich in antioxidants, supporting cardiovascular health, but each type has its own strengths depending on the purpose of use.
5 breakfast habit mistakes that cause weight gain after 40
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Seemingly harmless breakfast habits can be the reason why your weight increases rapidly after age 40.
Fish rich in omega 3 is good for the brain and cardiovascular system
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Fish rich in omega 3 are good for the brain and cardiovascular system such as salmon, mackerel, tuna...
How to distinguish muscle and nerve pain that many people easily confuse
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Many people confuse muscle and nerve pain, leading to incorrect treatment. Correct recognition helps detect the cause and handle it effectively.
