Health
Get enough protein from a vegetarian diet without additional supplements
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A varied vegetarian diet can provide enough protein without the need for supplements.
What happens to your body when you drink your dietary soft drinks every day?
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Dietary soft drinks seem harmless but can affect tooth enamel, cardiovascular, kidney and metabolism if consumed daily without dosage control.
How to supplement foods rich in vitamin C to help people with influenza A recover quickly
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Supplementing foods rich in vitamin C properly can help people with influenza A increase resistance, reduce fatigue and shorten recovery time.
Tips for the most effective winter-famous detox supports
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Suggest the most effective winter drinks to help retain heat and detoxify.
Unexpected natural masks to help whiten skin
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Egg whites contain a large amount of protein, enzyme lysozyme and vitamin B that have the effect of cleaning the skin's surface, reducing oil and improving skin brightness.
Lose weight quickly with a simple tip that few people expect
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Many studies show that just changing a small habit in your daily life can promote a quick and safe weight loss process.
Tips on how to eat carrots to lower blood pressure
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Carrots are not only a popular, easy-to-process food but also have high nutritional value, especially useful in supporting blood pressure reduction.
Raspberries, a superfood for gut health
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gut health can be significantly improved with just one fruit rich in fiber, antioxidants and prebiotics, which is raspberries.
4 foods that help prevent blood fat
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High blood fat (increased cholesterol) is one of the leading risk factors for cardiovascular disease.
Vietnam successfully produces the first personalized PEEK 3D printed skull piece
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To date, 200 patients have successfully received the first personalized 3D printed PEEK skull transplant made in Vietnam.
Eat dark chocolate at the right time - the secret to a healthy heart, good mood and supporting weight loss
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Dark chocolate is rich in antioxidants, helping to improve mood, support weight loss and enhance cardiovascular health when eaten at the right time of the day.
Fruits to eat every day are good for the liver and kidneys
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Papaya is good for the liver and kidneys thanks to its rich digestive enzymes, antioxidants and beneficial minerals.
Blood pressure and blood sugar, the close connection and effective control
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High blood pressure and high blood sugar often appear together, sharing many risk factors. Management of both helps prevent cardiovascular, kidney and neurological complications.
This morning of work, your weight loss efforts can flow into the river
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You may be ruining your own weight loss process just for a familiar morning exercise.
82/124 communes in Tuyen Quang have swine fever outbreak, the province issues urgent telegram
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Tuyen Quang - From the beginning of July until now, 82 communes in Tuyen Quang have recorded an outbreak of African swine fever, forcing the destruction of 25,634 pigs.
Hanoi records first death due to pig collapse
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Hanoi recorded 7 cases of streptococcus purple, including 1 death. The health sector warns of the risk of bacteria from pigs that can be transmitted to humans.
Few-known liver-shaped stews help improve health and detoxify effectively
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Stews with special ingredients are not only delicious but also help enhance liver function and purify the body effectively.
The golden time to eat oranges is when it is most effective to support uric acid reduction
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Drinking pure orange juice can promote the excretion of uric acid, helping to slightly lower uric acid levels in the blood.
Time for the body to feel the change when starting a high-protein diet
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A diet rich in protein helps lose weight, increase muscle and effectively control hunger. The results are clear and can be seen after just a few weeks of proper application.
Hoping to add doctors specializing in grassroots health after the merger
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Hanoi - After the merger, many health stations hope to add specialists so as not to affect the health benefits of the people.
