Health
3 things to note when soaking your feet in salt water for good kidney health
|
stimulating your feet with warm water helps improve blood circulation and improve kidney health.
Strategy of 3 meals a day to help reduce visceral fat quickly and safely
|
Incorporating protein and fiber into your daily meals helps increase satiety, stabilize blood sugar and support visceral fat loss, improve metabolic health.
Experts warn that the number of cases of globular encephalitis is on the rise
|
In Vietnam, the number of cases of meningococcal disease is on the rise.
Sleeping poses that can affect the spine
|
Sleeping posture directly affects the spine, choosing the right posture helps reduce back and neck pain and maintain spinal health.
Reasons to reduce uric acid should limit sugar
|
Sugar not only promotes inflammation and increases uric acid but also carries the risk of cardiovascular disease and obesity, making joint pain worse.
MEDLATEC announces the results of antibiotic resistance monitoring 2022-2024 in the North and Central regions
|
On August 20 in Hanoi, MEDLATEC announced the results of antibiotic resistance monitoring in the North and Central regions for the period 2022-2024.
The time to eat yogurt helps improve intestinal health, lose weight and is good for bones and joints
|
Yogurt is a popular nutritious dish, the timing of your intake can determine how much of its health benefits are.
The deadly danger of drugs banned from public sale on social networks
|
Drugs containing banned substances are being sold widely on the internet, directly threatening the health and lives of users. Many severe allergy cases, even deaths, have been recorded, showing the level of danger if management is not tightened.
Uses and ways to use sesame oil for people with diabetes
|
Sesame oil not only makes a more delicious dish but also helps diabetics control blood sugar and protect the heart.
Synthesizing liver-healthy teas, supporting detoxification
|
Here are some types of tea that support liver detoxification, you can refer to them.
Foods to eat every day after age 50 to keep the body slim and healthy
|
Foods to eat every day after age 50 to keep the body slim and healthy, such as salmon, lentils, green leafy vegetables...
3 exercises to prove that the body is still flexible and healthy after the age of 40
|
3 exercises to prove that the body is still flexible and healthy after the age of 40 include taking a hop, squat like Bulgaria, plank to push-ups.
Wild vegetables grow in whole gardens help cool the liver, reduce inflammation and stabilize blood sugar effectively
|
Sam luong is considered a "superfood" that has the effect of purifying the liver, protecting the cardiovascular system and supporting stable blood sugar.
Ensuring health safety during the parade, National Day parade 2.9
|
The Ministry of Health implements a plan to ensure medical work to serve the parade and parade to celebrate the 80th anniversary of the National Day of the Socialist Republic of Vietnam.
The secret to keeping a slender waist even though you eat well at every meal
|
There is no need to fast to stay in shape, the important thing is to choose the right foods to keep your waistline thin even if you eat a full meal.
Protein-rich food groups help build muscle effectively
|
To develop optimal muscle, athletes need to supplement enough protein, carbohydrates, healthy fats and calories.
The secret to making a natural mask to help tighten skin and prevent aging
|
With just the familiar ingredients in the kitchen, you can completely make your own skin care masks that are both safe and help slow down the aging process.
Common mistakes when push-ups damage posture during exercise and how to fix them
|
Push-ups are a familiar exercise but many people have hamstring errors, causing reduced effectiveness and easy injury.
Dangerous complications of malicious malaria, risk of death
|
Malignant cold not only causes rapid exhaustion but also has many unpredictable complications if not detected and treated promptly.
3 types of food that help improve uric acid metabolism
|
We can add some foods to our diet to improve uric acid metabolism.
