Health

Foods to eat and avoid to control runny nose when you have a cold

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Choosing the right foods when having a cold can help reduce nasal congestion, improve nasal congestion and help the body recover faster.

3 dishes with apricot leaves that help improve digestion should be tried

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It is no coincidence that banh long, a familiar rustic vegetable, is trusted by many people as a natural remedy for the digestive system.

The secret to keeping your brain forever from your own body

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People with a lot of muscle and less hidden belly fat often have a more biologically youthful brain. Visceral fat can promote brain aging.

Breakfast eggs help reduce visceral fat, control blood sugar

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Eggs are a source of high-quality protein, rich in essential amino acids, vitamin D, B12 and healthy fats, which help reduce visceral fat and stabilize blood sugar.

5 reasons to eat ripe papaya for breakfast

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Ripe papaya, a soft, sweet, easy-to-digest tropical fruit, is increasingly recommended by nutritionists for breakfast.

Elderly people are susceptible to skin cancer

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HCMC - Elderly people are susceptible to skin cancer due to aging along with prolonged exposure to sunlight.

How much water should you drink each day to naturally eliminate kidney stones

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Drinking enough water every day will be very effective in enhancing kidney function and supporting the natural process of eliminating kidney stones.

Chikungunya has no specific treatment, mainly treating symptoms

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Chikungunya a disease transmitted by mosquitoes has appeared in Vietnam, causing high fever and severe joint pain.

Almond butter and peanut butter, which is the best choice for health

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Almond butter and peanut butter are both nutritious, good for the heart and overall health, but each type has its own advantages to suit each need.

4 types of low- potassium seeds that are good for the kidneys and liver should be eaten

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Nutritionists recommend that people with chronic kidney disease or weak liver should prioritize foods low in potassium to reduce the burden on this organ.

How to make a skin mask after hot weather, helping to brighten and make skin stronger

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The harsh heat can affect the skin. Here is how to make a mask that is good for your skin when it is often damaged by sunlight.

Reasons why eating ripe pineapple causes blood sugar to spike

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When fully cooked, pineapple contains a high natural sugar content. This is one of the causes of spikes in blood sugar after eating.

Fruits that increase the rate of liver failure

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Damaged and damaged fruits can cause serious liver damage.

4 familiar ingredients to create liver cooling and detox drinks

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From familiar ingredients such as sugarcane juice, lemongrass, lemon and ginger, when combined with the right preparation, it will create a drink to help the body detoxify and have a healthy liver.

Eating principles to protect kidneys in hot weather

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During the hot season, high temperatures increase sweating, causing dehydration and electrolytes, forcing the kidneys to work harder to maintain stability.

A series of warning signs that your vision is changing and you need to change your glasses

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fatigue, headaches, and prolonged eye strain can be signs that you need to replace your glasses because your vision has changed over time.

Supplement blood with a bowl of watercress cooked with pig liver

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Pork liver is rich in iron, vitamins A and B12 combined with cool mustard greens to create a bowl of soup that both nourishes blood and nourishes the liver, and helps cool down and increase resistance for the body.

Incorrect liver detoxification can harm the body

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Many people believe that liver detoxification will help the body become healthier, but in fact, if done incorrectly, the liver will not only not be "clean" but also be damaged.

6-6-6 walking habits, a new training trend to improve overall health

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The 6-6-6 walking method is being applied by many people thanks to its ease of maintenance, comprehensive health improvement efficiency and no need for complicated equipment.

Sleeping less than 7 hours a day, the brain suffers unpredictable consequences

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Sleeping less than 7 hours a day not only makes you feel tired but also poses a serious threat to brain health.