Health
Suggested evening snacks with low glycemic index
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Some evening snacks have a fairly high content of fiber and protein, and also have a low glycemic index, so they cause little increase in blood sugar.
Skin care secrets with papaya and yogurt
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Papaya and yogurt are familiar ingredients that can help cleanse, moisturize and help make the skin softer.
5 natural foods that can cause acute poisoning if processed incorrectly
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Many natural foods, if handled incorrectly, can produce dangerous toxins, causing acute poisoning, nerve damage and affecting kidney function.
Dinner habits increase stress levels
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Eating habits in the evening not only affect the digestive system but also affect mood, sleep quality and stress levels.
Risk of liver damage due to protein powder abuse
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Consuming protein powder improperly or exceeding the prescribed dose will negatively affect liver health.
Suggesting fruits to help lighten the stomach and reduce fat accumulation after Tet
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Supplementing bananas, grapefruits, oranges, lemons combined with drinking enough water and gentle exercise helps the digestive system work more smoothly, reducing fat accumulation after Tet.
10-minute rule helps reduce the harmful effects of sitting for too long
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Physical therapist shares a 10-minute rule to help reduce the harmful effects of sitting for a long time, improve circulation, blood sugar and reduce pain and fatigue.
Doctor shares 3 habits to help skin improve after a few months
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According to dermatologists, just changing your lifestyle properly, your skin can improve significantly after a few months.
How to detoxify the body after Tet with bitter melon
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Food can support the body's natural detoxification organs to function more effectively through a scientific diet and lifestyle.
4 more effective calorie-burning exercises than jogging
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Running has long been considered a popular exercise to burn calories and lose weight. However, there are some other exercises that help burn more energy.
Two nurses donate blood to save critically ill pregnant woman
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Quang Tri - Two nurses at Quang Ninh Regional General Hospital donated blood to save a woman with ectopic pregnancy.
Low-starch vegetables that help stabilize blood sugar and lose weight after Tet
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Vegetables with low starch, rich in water and fiber not only help control blood sugar, but also support effective weight loss.
Low-calorie vegetables to supplement after Tet
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Eggplant, okra, cucumber, lettuce or low-calorie green vegetables create a feeling of fullness for a long time, supporting effective weight control.
2 groups of people should abstain from drinking coconut water in the morning
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Coconut water is often considered a natural drink. However, not everyone is suitable for drinking coconut water in the morning when their stomach is still empty.
How to reduce belly fat and stabilize blood sugar after Tet
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Just a few small changes can support better digestion, limit high blood sugar and reduce the risk of belly fat accumulation.
Reduce blood sugar levels with okra water
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Corn bean water has a very good effect in controlling blood sugar levels, and is easy to process and use, according to Indiatimes. com.
Folk drinks help nourish blood, beautify skin, and blacken hair
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Kudzu root and black sesame powder are often considered two cool, nutritious ingredients that help nourish blood, beautify skin, and blacken hair.
Lifespan can increase thanks to a simple thing right after waking up
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Every early morning, some simple but important habits need to be prioritized if you want to extend your lifespan.
Cortisol and belly fat, 5 ways to help control stress hormones
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Prolonged stress increases cortisol and builds up belly fat, but can be improved by lifestyle changes.
Lower uric acid after drinking a lot of alcohol and beer during Tet
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Using alcohol during Tet easily causes uric acid to lose control. Below are ways to help the body eliminate uric acid.
