Health
8 low-sugar breakfasts to help stabilize blood sugar and avoid energy spikes
|
A balanced breakfast helps control blood sugar effectively. Here are 8 low-sugar, rich in protein and fiber dishes to help maintain stable energy throughout the morning.
What happens to the body when you start tracking your steps after age 55
|
Maintaining regular exercise such as walking helps improve cardiovascular, brain and metabolic function, especially in people over 55 years old.
Eliminate body odor when combining lemon with some familiar leaves below
|
Body odor, especially in hot and humid weather, makes many people lose confidence in daily life.
Intermittent fasting and 5 groups of people who should not do it
|
Intermittent fasting can be effective for weight loss, but for some groups, this method will be harmful to health.
To detoxify the liver well, it is necessary to avoid some morning habits
|
Liver detoxification is not effective overnight, but one of the necessary factors is to avoid bad habits in the morning.
Soybeans are good, but many people should be cautious
|
For some people, the use of beans needs to be cautious to avoid unwanted effects.
How to distinguish between common cough and pneumonia-induced cough
|
Lung coughs are often prolonged, gradually worsening over time and accompanied by many dangerous symptoms, unlike common coughs caused by colds.
Ministry of Health responds to request to expand the scope of payment and supplement health insurance drugs
|
Regarding the proposal to expand the scope of payment and supplement the list of health insurance (HI) drugs to ensure the rights of patients, the Ministry of Health has officially responded.
Phu Quy islanders hire helicopters worth hundreds of millions of VND to transfer to emergency care
|
Lam Dong - High waves caused the high-speed train to stop running, a family on Phu Quy island had to hire a helicopter to bring a seriously stroke-affected relative to the mainland for emergency treatment.
5 small tips to help stimulate natural intestinal motility
|
A digestive doctor shares 5 types of fruits that help soften stools, stimulate intestinal motility and support healthy digestion.
Drinking too much lemon juice is more beneficial than harmful to health
|
Lemon juice is considered a "national" drink for health, but if used too much, benefits can quickly give way to unpredictable consequences.
Kidneys are destroyed by habits that everyone thinks are good
|
Consuming too much protein, abusing functional foods, drinking detox tea, drinking too much water that seems harmless but can silently destroy the kidneys.
Comparing the effectiveness of weight loss when eating sweet potatoes and potatoes
|
Sweet potatoes and white potatoes are both familiar foods, with weight loss diets, these two tubers have some differences.
Smart tips to prevent waterborne diseases
|
Drinking water seems harmless but can be a "pothole" if not treated properly. Proactive prevention helps protect sustainable health.
Tell you a breakfast food and drink menu that is good for people with high blood pressure
|
If you have high blood pressure and want a safe breakfast, you can refer to the menu below.
Eating these vegetables in the morning helps prolong life
|
Breakfast plays a key role in starting a new day scientifically, and also has a long-term impact on your health and longevity.
5 types of spices to have in the house to support belly fat reduction
|
Many familiar spices are highly appreciated by nutrition experts for their ability to support weight control and reduce belly fat.
Things people with high blood sugar should limit during the New Year holiday
|
For people with high blood sugar or diabetes, it is necessary to pay special attention to the following to avoid sudden blood sugar spikes during the New Year holiday.
Ginger and lemon tea - a natural medicine to keep warm and increase cold resistance
|
In the cold season, a cup of warm ginger and lemon tea not only soothes the throat but also helps increase resistance, support digestion and keep the body healthy.
The link between snoring and high blood pressure and cardiovascular health
|
Experts warn that prolonged snoring can be a sign of cardiovascular disease and a risk of high blood pressure.
