Health
Simple habits that can change your figure at any age
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Simple habits such as walking, weight training, eating enough protein and sleeping on time can improve your figure at all ages.
Morning habits help slow down aging after age 50
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Exercising in the morning helps slow down the aging process after age 50.
Heavy leg amputation after radiotherapy for cancer, woman unexpectedly finds hope
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After being treated for cancer, the woman suffered from prolonged leg edema and many difficulties in daily life. When promptly intervened, the patient's health had positive changes.
frozen fruits that people with high blood pressure should prioritize
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kumquat, mango, avocado, frozen strawberries are rich in potassium, magnesium and antioxidants, contributing to stabilizing blood pressure and protecting the heart.
3 supplements to eat with magnesium to improve mood
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Magnesium, combined with some suitable supplements, this mineral can help improve mood more effectively.
3 yoga exercises to help lose weight quickly within 2 weeks
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With just the three simple yoga poses below, if you practice persistently, you can lose weight quickly within 2 weeks.
How to keep your skin smooth after wax bleach
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wax bleaching provides smooth skin but also has the potential to cause irritation. Here are the tips to help keep skin smooth after bleach.
7 signs of heart disease that are easily confused with common diseases
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Cardiovascular disease is considered a silent killer because initial warning signs are often unclear and easily overlooked
6 kidney-sustaining foods suitable for both men and women
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We should supplement foods that help effectively prevent kidney damage.
Sleep abnormalities can be a warning sign of poor liver health
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If the following symptoms occur when you sleep at night, you should get an early health check to ensure a healthy liver.
Recipes for perilla leaves mixed with lemon are both refreshing and cooling the liver
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The combination of perilla leaves and lemons is not only a folk trick to help relieve the symptoms quickly, but also helps purify and cool the liver.
Vietnam Social Security speaks out about hospitals that have not been paid for health insurance
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Vietnam Social Security is committed to ensuring the rights of health insurance participants, transparency of the fund and maintaining fair medical examination and treatment services.
Fruits that can help lower blood pressure naturally
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Many fruits are rich in potassium, fiber and polyphenols, which help lower blood pressure, thereby reducing the risk of cardiovascular disease and stroke.
The most effective way to prevent insomnia due to acid reflux
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Here are some measures to help prevent insomnia caused by gastro reflux that can be effective.
To effectively supplement calcium, limit this favorite dish
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The process of calcium supplementation will be affected if salted melons are consumed regularly and in large quantities.
3 ways to eat essential foods that are good for people with kidney failure
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People with kidney failure should eat main foods in the right amount, in variety, prioritizing raw and simple-processed grains.
whey protein and bean protein, which are the right choices for health
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W whey protein and bean protein both support weight loss, the difference in nutrition, allergies and personal needs will determine the most suitable type for you.
Lower blood sugar thanks to rustic, cheap, nutritious dishes
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The combination of millet porridge and straw mushrooms can help control and lower blood sugar.
4 dishes to limit to reduce visceral fat
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Visceral fat surrounds the liver, intestines, pancreas and is likely to increase when eaten unscientifically.
Collagen-rich foods help smooth skin, reduce wrinkles
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Collagen-rich foods help smooth skin and reduce wrinkles such as chicken, fish, lentils, etc.
