Health
Sitting exercises help people over 60 reduce belly fat
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Sitting exercises to help people over 60 reduce belly fat include lifting both legs while sitting, a handstand plank on a chair, and a cycling posture while sitting.
Reasons why weak abdominal muscles can cause back pain
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Back pain is not only caused by sitting for a long time or incorrect posture, the cause may come from weak abdominal muscles causing prolonged pressure on the spine.
Supplementing pineapple reasonably helps slow down the aging process
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Pineapple is a fruit with a high content of vitamin C and antioxidant compounds that are beneficial for skin health.
Man in Da Nang accidentally swallows bamboo toothpick while sleeping
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Da Nang - Swallowing a toothpick and then falling asleep, a 67-year-old man accidentally swallowed a sharp bamboo toothpick, 5cm long, into his stomach, leading to critical condition.
Obese women need to prepare comprehensive health before pregnancy
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Controlling weight, supplementing nutrition and pre-pregnancy health check-ups can help obese women improve fertility.
Serious mistakes mothers often make when weaning babies
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Many parents are afraid that their children will be greasy when eating greasy food, but in fact, this is a very important substance in the weaning stage.
How to reduce blood fat with familiar vegetables in the home garden
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This vegetable is quite common and familiar in daily meals, it is not only delicious but can also help reduce blood fat.
Effective visceral fat reduction with healthy food groups
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Effective visceral fat reduction is not only thanks to exercise but also greatly depends on the food groups you eat every day.
Watermelon is sweet but has many advantages if used properly
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Watermelon is a familiar fruit, sweet and cool, easy to eat on hot sunny days.
Mistakes in drinking habits lead to kidney stones
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Smart and proper hydration will help prevent kidney stones from the beginning.
3 meal times to help better control weight each day
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If you maintain a diet during these hours, your weight can be controlled more effectively.
Vegetable, meat, and fruit food groups to supplement for liver and kidney protection
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A healthy meal can help protect your liver and kidney health effectively. You can refer to the menu below.
Unexpected health benefits from asparagus
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Asparagus contains a lot of vitamins, minerals and fiber that are good for health.
Maintain long-term kidney health by maintaining simple daily habits
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Maintaining simple daily routines can help protect and improve kidney health over time.
Combining chia seeds with 3 types of leaves helps support liver natural detoxification
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Chia seeds when combined with mint leaves, green tea and pennywort can help improve liver function.
To have healthy kidneys, women after 40 should know these things
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These notes will contribute to maintaining overall health and supporting better kidney function.
Notes when eating fruit during breastfeeding
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Eating fruit while breastfeeding brings many health benefits, but if used incorrectly, it can cause discomfort for both mother and baby.
How to drink watermelon juice best for health
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Watermelon juice helps cool down and supplement nutrients, but needs to be drunk properly to promote health benefits.
Family traditional medicine sold online poses a risk of harm to health
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With only different types of forest trees, many individuals without medical expertise have "transformed" forest leaves into special medicines, into "panaceas" and have successfully sold thousands of orders through social networks.
Seedsy fruit helps improve cardiovascular health
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This nutritious fruit with many small seeds is not only delicious but also supports improving cardiovascular health, helping to control cholesterol.
