Health
Women after 40 should supplement these foods to sleep better and have more beautiful skin
|
Women after 40 should supplement some nutritious foods to support deeper sleep, while contributing to improving skin and overall health.
Sleep rules that help prolong life and reduce stress are little known
|
According to a study by the London School of Economics (LSE), maintaining the sleep rule below can help prolong life.
Foods and drinks that support natural liver and kidney detoxification
|
Below are some foods and drinks that have been studied to be beneficial for the liver and kidneys and can support the body's natural detoxification process.
How to cook and use green bean water to detoxify the liver and supplement collagen
|
Green beans are not only a familiar food but are also assessed by many experts as beneficial for your liver and skin.
Tips to build effective strength training habits
|
Strength training brings many health benefits, but to maintain it for a long time, it is necessary to start correctly and build appropriate exercise habits.
Revealing how to make ginger syrup to effectively reduce cough in winter
|
Ginger has the ability to soothe the throat lining and reduce itching, helping to limit coughs.
Start your meals with vegetables to prevent blood sugar spikes
|
Starting a meal with vegetables not only helps supplement fiber and increase satiety but also helps control blood sugar more effectively.
Weak immune system, kidney runners face many risks of disease during the changing seasons
|
The changing seasons cause respiratory diseases to increase, creating more pressure for renal patients - those who already have a weak immune system.
Detoxify your body on a simple winter day with 6 familiar vegetables
|
Here are 6 types of vegetables to eat in the cold season because they bring many health benefits, support digestion and detoxify effectively.
Warning signs of high uric acid attacking joints
|
When uric acid levels in the blood silently increase, the body often sends early warning signals.
Daily exercises to effectively prevent muscle loss after 50
|
Effective daily exercises to prevent muscle loss after age 50 such as Romania-style one-footed deadlifts, squats on chairs...
The golden time to drink matcha to limit the impact on the liver and kidneys
|
Drinking matcha at the wrong time or taking too much can put the liver under a metabolic burden, even increasing liver enzymes.
Control uric acid throughout the day with 1 habit as soon as you wake up
|
Just a simple habit as soon as you wake up like drinking warm water with diluted lemon or unsweetened warm water can help control uric acid.
Benefits of menstrual exercise and appropriate exercises
|
Some gentle exercises during your period not only help relieve pain but also improve your mood and maintain overall health.
Indian experts support Thanh Hoa Hospital in replacing a major artery valve with skin
|
Thanh Hoa General Hospital performed the first skin-on-the-ather main artery valve (TAVI) replacement for a 62-year-old patient, with the support of an Indian expert.
The silent enemy of asthma patients is not only in winter but also causes harm all year round
|
Smoking not only increases the risk of asthma but also makes symptoms more severe and uncontrollable especially in children and pregnant women.
Eat less ultra-processed foods, how your body changes
|
ultra-processed foods account for the majority of the modern diet, but just cutting them by half for a few weeks is enough to make a clear difference.
Want to increase kidney function, don't make mistakes when using herbal tea
|
To improve kidney function and protect your health, you need to clearly understand the type of tea you drink and avoid common mistakes.
Revealing parenting tips to help children improve memory and become smarter
|
Allocate reasonable study time, eat scientifically, get enough sleep, and exercise to help improve children's memory.
Considering adding disadvantaged people and cancer patients to receive 100% health insurance
|
The delegate proposed to add more subjects such as people in difficult circumstances, suffering from serious illnesses, and cancer to receive 100% health insurance.
