Health

Exercise to help reduce lower back fat more effectively than plank for the elderly

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After 55 years old, instead of plank exercises that require great strength, chair exercises help activate core muscles, improve posture and support safe fat reduction in the lower back.

8 protein-rich foods to help control blood sugar effectively

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Protein-rich foods, when combined with fiber and healthy fats, can help slow down digestion, supporting long-term blood sugar control.

5 drinks to support good sleep

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Some familiar drinks can help improve sleep quality through their impact on the nervous system, hormone melatonin, and biological mechanisms.

Familiar drinks to help improve fatty liver disease

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Many medical evidences show that pure black coffee can support reducing fatty liver, anti-inflammatory and slowing fibrosis if used properly.

Secret habits that cause liver damage

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Some daily habits can silently cause liver damage, you should be careful.

Common mistakes when detoxifying the liver

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Many people believe that liver detoxification helps the body stay healthy, but the liver does this effectively.

Unusual liver transplant with blood type for 17-year-old patient

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108 Central Military Hospital successfully performed a liver transplant with a blood type difference for a 17-year-old female patient, the donor was her biological mother.

Ways to eat vegetables for people with diabetes should absolutely stay away from

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For people with diabetes, choosing how to prepare vegetables is very important so that vegetables can promote their benefits without counterproduction.

Sa Pa recalls quality violating processed red-orange pearls

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Lao Cai - Sa Pa Ward People's Committee is implementing the revocation of the entire batch of processed red-cold mustard products due to level 2 quality violations according to the conclusion of the Ministry of Health.

The secret to caring for hair from nature to help reduce hair loss and nourish healthy and beautiful hair

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Simple secrets from nature will help restore scalp, stimulate hair growth and bring Thick, healthy hair.

5 nutritious foods that help improve lung health in the context of air pollution

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Increased air pollution makes lung protection urgent. Add the following 5 foods to increase resistance and improve respiratory function.

4 people in Lam Dong hospitalized due to to toothpick poisoning

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Lam Dong - People suspected of being poisoned by eating toad fish are being treated at Binh Thuan General Hospital.

The silent impact of ultra-processed foods on fertility

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ultra-processed foods are not only harmful to overall health but also silently reduce fertility in both men and women.

How to eliminate uric acid naturally with familiar fish

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White carp such as snakehead fish, mackerel... have lower purine content than many types of seafood, helping to eliminate uric acid effectively.

How to maintain a tight waist and healthy abdominal muscles after age 50

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People over 50 years old can do some of the following abdominal exercises to increase strength, flexibility and maintain a toned waist.

Man breaks into emergency room, threatens female doctor has left the area

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Nghe An - The police verified that the man who broke into the emergency room of Dien Chau General Hospital, used a pen to threaten the female doctor, had left the locality.

What happens to the body when you get enough vitamin E every day

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In addition to its antioxidant properties, vitamin E also helps maintain the immune system, protect the heart and eyes. However, over-supplementation can pose health risks.

Eating dark chocolate at the right time helps improve mood, stay in shape and protect the heart

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Dark chocolate is rich in antioxidants, helping to improve mood, control weight and improve cardiovascular health.

Drinks that help blood vessel circulation, good for the heart and liver

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Some natural drinks not only help improve blood circulation but also support effective cardiovascular and liver function.

Reasons to eat black garlic every day

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Black garlic contains great health benefits, protects the body and helps fight diseases.