Health
Notes when supplementing with foods rich in vitamin B12
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Supplementing with foods rich in vitamin B12 properly helps protect the nervous system and create blood effectively.
Number of rabies vaccination cases increases sharply at the beginning of the year
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After Tet, the number of people coming for rabies vaccination at the Pasteur Institute in Ho Chi Minh City increased sharply, 4-5 times higher than usual days.
6 types of green vegetables good for the digestive system
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Eating green vegetables every day is a simple way to help the digestive system function better and reduce the risk of constipation.
Little-known side effects of eating apples
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Although good for health, if eaten incorrectly or consumed too much, apples can still cause some less noticeable side effects.
How to sleep deeply and not wake up in the middle of the night
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Deep sleep helps the body rest and recharge energy after a day. Here are ways to sleep deeply and not wake up in the middle of the night.
Reasons to eat guava on an empty stomach
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Eating guava on an empty stomach brings many health benefits such as enhancing digestion, strengthening the immune system...
Tips on how to eat burnt rice without gaining weight
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Hot rice can still be enjoyed without worrying about gaining weight if you choose the right way to eat and control the portion sizes.
Rabies - a danger of subjectivity
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Rabies is still one of the most dangerous infectious diseases for humans, despite effective vaccines for decades. In Vietnam, dozens of deaths are recorded each year, mostly due to subjectivity, lack of knowledge or mis handling right from the time of being bitten by dogs and cats.
Reversal lifestyle is quietly destroying the digestive system
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Lifestyle disruption of circadian rhythm along with a diet high in fat and alcohol has caused the number of cases of digestive diseases to increase sharply in recent years.
3 unusual signs when going to the toilet that signal high uric acid
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If you experience any of the 3 unusual signs below when going to the toilet, be wary of the possibility of increased uric acid.
For now, quit these 5 exercises if you want to stay healthy for a long time
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Not all heavy exercise is good for joint health. The sports doctor warns against 5 movements that can cause serious injuries if practiced incorrectly.
5 silent emotional factors that increase blood sugar
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Not only food or lifestyle, emotions can also cause blood sugar to increase abnormally, greatly affecting people with diabetes.
Suggestions for 3 breakfast porridge that are both easy to cook and help reduce visceral fat
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A healthy breakfast plays an important role, helping the body control and reduce visceral fat more effectively.
Votive lining, fatigue are common symptoms but can cause serious illness
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HCMC - Many people have signs of illness such as numbness in the limbs, fatigue, etc., thinking of simple symptoms but signaling scattered stiff fiber.
Rabies can persist for many months, the only preventive measure is still ignored
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Rabies can silently tarnish for many months, but many people bitten by dogs are still subjective and do not get vaccinated, missing the only chance to prevent the disease.
A familiar spice that helps eliminate uric acid, protects the health of patients
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The vegetables below not only add flavor to the dish but also help eliminate uric acid, protecting the health of patients.
Why prediabetes and fatty liver often appear together
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Prediabetes and fatty liver often appear together due to insulin resistance, causing increased blood sugar and fat accumulation in the liver, creating a dangerous vicious cycle.
Vietnam hosts the largest diabetes event in Southeast Asia
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Da Nang - Vietnam hosts the largest hormonal event in Southeast Asia in the context of diabetes and metabolic disorders increasing rapidly in the region.
4 ways to eat more fiber to naturally increase energy
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Adding fiber to your diet helps your body release stable energy, reduce fatigue and maintain daily vitality.
7 Dinner Dishes That Help Reduce Belly Fat After 50 According to Nutritionist
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7 dinner dishes that help reduce belly fat after age 50 are scientific and safe. Suggested menu rich in protein and fiber, effectively reduce visceral fat according to experts.
