Health
Supplementing with foods rich in probiotics brings many health benefits
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Supplementing foods rich in probiotics into your diet brings many health benefits.
4 food groups that help reduce natural LDL cholesterol
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Increasing fiber, choosing good fats and soy can effectively support LDL cholesterol control.
Endoscopic surgery saves 64-year-old patient suffering from 2 rare cancers at the same time
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Patients with 2 cancers at the same time underwent endoscopic surgery to treat two tumors at the same time in a 6-hour surgery, recovering after 24 hours.
Don't eat dried beef if you don't know these important notes
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Dried beef is a great source of protein and minerals but also contains risks from salt and preservatives.
How long-lasting stress harms the brain
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Chronic stress increases prolonged cortisol, affecting the brain, emotions and the risk of mental disorders.
5 winter bathing habits that are harmful to health
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In the cold season, many people still keep the habit of bathing incorrectly without knowing that it can cause heat stroke, colds, and even affect the cardiovascular system.
5 ways to stay healthy in the season of many infectious diseases
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When going out to eat or gather, following these simple principles will help reduce the risk of infectious diseases and protect your health.
Lack of sleep puts runners at double the risk of injury
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Runners who lack sleep are nearly twice as likely to suffer from injury as people who sleep well. Good sleep is a secret weapon that helps prevent injuries.
4 familiar household appliances that silently promote premature aging and collagen loss
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Some seemingly harmless items can release toxic chemicals, affect hormones, sleep and make the body age faster.
Revealing effective cough medicine when cold air flows in
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Exorcism pear is a folk remedy often used to support the treatment of many health problems, especially to reduce coughs.
Can weight loss help reverse type 2 diabetes
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New studies show that proper weight loss can return blood sugar levels to normal without the need for medication.
6-6-6 walking rules - a simple but effective trend
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A new walking formula is taking over social networks and many international health newspapers: rule 6-6-6.
4 types of drinks that are better than filtered water help keep the body healthy
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In addition to water, juices from chia seeds, okra, lemons and coconuts provide vitamins, minerals and fiber for the body.
Recall and destroy sunscreen and skin protection gel for children
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Suspend the circulation and recall of a sunscreen product determined to be counterfeit. Along with that, the batch of children's skin protection gel was destroyed because it did not ensure quality.
liver damage from daily habits
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The rate of fatty liver, especially non-alcoholic fatty liver (NAFLD), is increasing rapidly due to modern eating habits and lifestyles.
What happens when you eat too few calories
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Losing weight by cutting calories too much can cause fatigue, hormonal disorders and many serious health consequences.
Tips to effectively reduce itchy skin for people with diabetes
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High blood sugar can impair blood circulation, leading to dry skin and itchy skin in diabetics.
Eating pomegranate or drinking juice, which is better for the heart
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Pomegranate is rich in fiber and antioxidants, so support the heart, should you eat pomegranate seeds directly or juice to optimize nutrition for the body?
With just 2 minutes of plank per day, abdominal muscles become firmer after the age of 40
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Plank exercises bring many health benefits, especially for people over the age of 40.
To improve kidney function, stay away from this tea
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Not all teas are good for the kidneys, so choose carefully to protect kidney health every day.
