Health
Increased risk of hernia in office workers
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Sitting and working for many hours each day makes office workers exercise less, abdominal muscles weaken and the risk of hernia increases.
Simple dinner menu but very good for controlling fatty liver
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The dinner menu plays an important role in controlling and improving fatty liver.
People with high blood pressure should eat this small seed to protect their health
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This type of seed is not only an easy-to-find snack but also has very good effects for people with high blood pressure.
3 snacks to support weight loss and blood pressure control
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Some healthy snacks that support weight loss and blood pressure control such as Greek yogurt with fruit, unsalted nuts...
How does the liver change when eating fish regularly
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Eating fish regularly helps support the liver to metabolize fat and reduce inflammation, but if you choose inappropriately or eat too much, the liver may have to bear the additional burden of detoxification.
Snacks that increase blood sugar
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Hot rice and many snacks rich in quickly digested starch can cause blood sugar to spike, especially dangerous for people with diabetes.
3 types of vitamins that diabetics should avoid to control blood sugar
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Not all vitamins are suitable for people with diabetes, some types of vitamins if used incorrectly can make the disease worse.
A man in Lam Dong suffered a broken grass cutting machine in his neck
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Lam Dong - A rare accident while cutting the grass caused a piece of iron from the cutting tongue to stab the man in the neck.
The cost that patients have to pay for kidney stone surgery at the Central Highlands General Hospital
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Dak Lak - For each kidney stone surgery using a laser machine at the Central Highlands General Hospital, patients have to pay 1,303,000 VND.
Herbal leaves carved with fatty liver
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Not only a spice, the leaves below are considered a valuable herb, contributing to improving liver function and reducing fatty liver condition.
What made the hospital director cry when talking about the stone scratch when the machine broke down
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Dak Lak - Video of the Director of the Central Highlands General Hospital burst into tears when talking about the kidney stone mentioned when the machine was broken has caused many comments.
Does exercise help protect eyesight in old age
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Regular exercise habits are not only good for the heart but also help slow down the deterioration of yellow spot and hyperopia.
Simple exercises to help increase liver function, balance blood sugar
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waking up regularly not only helps the body become more flexible but also helps maintain muscle, control blood sugar and protect liver health.
Ways to help maintain muscle after 50
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Muscles will decrease in both mass and strength after age 50 due to the natural aging process.
How to walk in the morning to burn more fat after 45
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Walking in the morning helps burn more fat after the age of 45 such as adding light weights, adding time...
Foods that can replace white rice in a weight loss diet
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Pumpkin is a nutritious food that can replace white rice in a healthy, weight- loss diet.
Simple tips to do before bed to help sleep better
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Quality sleep is a natural medicine for health, following some simple tips before bed will support better sleep.
Benefits and notes when using oat milk for people with lactose intolerance diabetes
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Oat milk is a safe alternative to cow's milk for people with lactose intolerance if used properly and controlled.
Gastroenterologist reveals simple tips on how to effectively reduce constipation
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Just change your posture accordingly, you can easily effectively prevent constipation.
Foods rich in magnesium are not from pumpkin seeds
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Magnesium is very important for a strong heart, muscles and bones. In addition to pumpkin seeds, the following seven foods also provide a rich source of magnesium.
