Health
Smart tips to prevent waterborne diseases
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Drinking water seems harmless but can be a "pothole" if not treated properly. Proactive prevention helps protect sustainable health.
Tell you a breakfast food and drink menu that is good for people with high blood pressure
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If you have high blood pressure and want a safe breakfast, you can refer to the menu below.
Eating these vegetables in the morning helps prolong life
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Breakfast plays a key role in starting a new day scientifically, and also has a long-term impact on your health and longevity.
5 types of spices to have in the house to support belly fat reduction
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Many familiar spices are highly appreciated by nutrition experts for their ability to support weight control and reduce belly fat.
Things people with high blood sugar should limit during the New Year holiday
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For people with high blood sugar or diabetes, it is necessary to pay special attention to the following to avoid sudden blood sugar spikes during the New Year holiday.
Drinking juice on time for healthy kidneys
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The kidneys play an important role in filtering the blood, eliminating toxins and electrolytes in the body.
Everyone needs to know the direct payment process between social insurance and health insurance participants
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Health insurance participants will be more facilitated when making direct payments.
Mistakes in processing beans can harm health
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Eating uncooked beans can cause severe poisoning, to ensure health, you must soak the beans, remove the soaking water and boil them carefully to ensure safety for health.
Lower blood sugar thanks to delicious, refreshing, nutritious dishes
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Combining tofu with mushroom sauce, shrimp squid soup with a high-fiber, low-fiber, low-starch meal, helps control and lower blood sugar.
5 types of fiber-rich foods are good for people with diabetes
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Fiber plays an essential role in supporting overall health, especially for people with diabetes.
How does eating avocado regularly affect blood pressure
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Avocado is not only a familiar fatty fruit but also contains many nutrients that help stabilize blood pressure, reduce the risk of cardiovascular disease if used properly.
3 things to avoid when eating foods rich in iron
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Some seemingly harmless eating habits can reduce the ability to absorb iron.
7 foods rich in antioxidants help the skin to be naturally bright and smooth
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7 foods rich in antioxidants help fight aging, dullness and acne.
Eating grapefruit incorrectly can cause kidney failure
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Eating grapefruit incorrectly can put a burden on the kidneys, even increasing the risk of kidney failure, especially in chronic patients.
Forged vinegar made from industrial acids and molasses can cause death to users
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Producing vinegar from mixing la water with industrial acetic acid will harm the health of users, and can even cause death.
Decoding misconceptions about resident doctors
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The phenomenon of inpatients being praised is being widely discussed, Dr. Nguyen Quang Bay - Bach Mai Hospital - gave a look at inpatients.
4 types of dried nuts that effectively remove visceral fat
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Visceral fat is one of the leading risk factors for cardiovascular disease, type 2 diabetes and metabolic syndrome.
People with diabetes should avoid these vitamins to protect their health
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Not all vitamins are suitable for people with diabetes, and some supplements can even be more harmful than beneficial.
Vegetables that help detoxify the liver and kidneys
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A diet rich in green vegetables, especially kale, helps support effective liver and kidney detoxification.
Tips for the right amount of salt for the elderly that do not harm the liver
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For the elderly, salt control is very important because liver, kidney and heart function have declined with age.
