Health
Effectively reduce visceral fat thanks to special exercises by gym people
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The exercise below not only aims to increase muscle and improve body shape but is also an effective weapon to help reduce visceral fat, the silent culprit causing many dangerous diseases.
Signs of increased uric acid that you often ignore
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Increased uric acid is often accompanied by gout, but the body also warns with rare signs.
Strange black drink helps clean the liver and stabilize blood sugar
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Dark black drinks are popular with many people thanks to their effects of supporting liver detoxification, reducing blood fat and regulating blood sugar.
3 simple exercises at home to help lose weight quickly
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With just 20 minutes a day, these 3 simple exercises help you burn excess fat, improve your figure and lose weight quickly without having to go to the gym.
Improve liver and kidney function with delicious and nutritious drinks
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Soy milk and chestnuts help improve liver and kidney function, you can refer to them.
5 zinc-rich foods to fight stress
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Zinc deficiency can make the body prone to irritability, memory loss, sleep disturbances and increase the hormone cortisol - a stress hormone (stresin).
4 types of spices added to meals to help detoxify the liver quickly
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With just 4 familiar, cheap spices but rich in bioactive ingredients, you can support liver function, reduce inflammation and prevent many dangerous liver diseases.
Hai Duong Obstetrics and Gynecology Hospital has a new Director from July 1
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Hai Duong - On June 26, at Hai Duong Obstetrics and Gynecology Hospital, a ceremony was held to announce and hand over the decision to appoint a new Director and hand over the retirement decision according to the regime.
The perfect way to make boiled eggs, helping to retain nutrients and make peeling easier
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Boiled eggs are a great choice for a protein-rich breakfast, but if boiled incorrectly, you may lose nutrients and have difficulty peeling.
Not only water in the ears, warning of middle ear inflammation when swimming
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Going swimming in the summer can easily cause inflammation in the middle ear, not only because of water in the ear but also because of bacteria. If not detected early, the disease can cause pain and hearing loss.
10 foods that effectively reduce joint pain and inflammation
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Joint pain and inflammation can improve significantly if you choose the right foods.
Lower blood fat thanks to foods containing healthy fats
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Replacing bad fats with healthy fats is a sustainable strategy that helps lower blood fat and protect the heart.
Eat fabric properly to avoid increasing blood sugar
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Eating too much fabric or on an empty stomach can easily cause blood sugar levels to increase rapidly, making it difficult to control blood sugar.
7 nutrients that are easily deficient when eating vegetarian
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A healthy vegetarian diet, but if not planned carefully, you may be deficient in many important nutrients such as vitamin B12, iron, omega-3, calcium, etc.
Bring fishermen with organ perforation and abdominal infections from Tien Nu island to the mainland by helicopter
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HCMC - Fishermen during fishing at sea experience symptoms of pain in the area and rapid complications.
Tips for how to reduce knee pain with simple yoga exercises at home
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Gentle yoga movements can help stretch and strengthen the muscles around the knee joint, thereby helping to reduce pressure on the joint, reducing joint pain.
Groups of people should absolutely not use herbal medicine to treat liver disease
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Some people should absolutely not use herbal medicine to treat liver disease because it can cause their health to deteriorate rapidly.
Applying personalized AI to treat cancer, reducing the burden on doctors and nurses
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Many major hospitals have begun to apply artificial intelligence (AI) in diagnosis, treatment and management of medical examination and treatment, contributing to improving efficiency, reducing the burden on doctors and nurses and supporting early detection of dangerous diseases.
Suggestions for 5 simple habits to help the brain stay clear after 50
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Here are simple habits to help the brain stay clear after age 50.
Summer foods that help detoxify the liver effectively
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In hot summer weather, using some suitable foods will help detoxify the liver effectively.
