Health
3 simple exercises for the brain to improve memory and increase concentration
|
Like physical exercise, mind exercises help the brain become flexible, increasing learning and memory by stimulating the formation of new neural connections.
4 habits to do every day to reduce belly fat after 50
|
Some habits to do every day to reduce belly fat after age 50 such as eliminating sugar, walking every day...
3 dishes that help the kidneys filter out toxins extremely effectively
|
3 simple dishes are highly appreciated for their ability to support kidney detoxification and cleansing, suitable for both healthy people and people with signs of impaired kidney function.
Saving a Cambodian patient from a wood fall that poses a risk of necrosis
|
Gia Lai - Doctors have made efforts to treat and perform surgery to remove skin and meat at risk of necrosis due to wood crushing.
5 foods containing unsaturated fats that help lose weight effectively
|
Here are 5 foods rich in unsaturated fats, which not only support weight loss but are also beneficial for the heart, digestion and blood sugar.
The link between muscle loss and diabetes
|
Muscle loss and diabetes are closely linked, especially for type 2 diabetes.
The time when blood sugar rises, few people expect
|
Blood sugar not only increases after eating but also fluctuates at times that few people expect, such as early in the morning, when stressed or after a cup of coffee.
Supplementing raisin juice helps purify the liver effectively
|
Raisin juice can promote liver health and purify the liver through the characteristic biochemical reaction in the liver.
Number of squats helps test muscle endurance and strength
|
Checking how many squats you can do helps assess your fitness, muscle endurance and mental health.
3-phase walking plan to help reduce fat, toned figure
|
Eat This, Not That sites offer a 3-phase walking plan to help reduce fat and maintain a toned figure.
5 dishes to eat regularly to keep the heart healthy
|
Here are 5 nutritious dishes that should be eaten regularly, scientifically proven to be beneficial for cardiovascular health.
34-year-old man donates organs to save the lives of 5 patients
|
HCMC - Gia Dinh People's Hospital said that it has just coordinated with hospitals across the country to receive organs from people who donated to save 5 other patients.
High in uric acid, stop eating this familiar food
|
Spinach has a fairly high purine content, causing uric acid levels in the blood to increase.
Eating toad fish, 4 people in Ca Mau hospitalized
|
Ca Mau - 4 people in Cai Doi Vam (Phu Tan district, Ca Mau province) were hospitalized after eating toxic toad fish.
The time to eat grapefruit can affect sleep
|
Eating grapefruit at certain times can affect sleep quality.
Health support for Vo Nhai and Thai Nguyen people
|
After a long wait, people in the Vo Nhai highlands (Thai Nguyen) are happy when the new medical center is operating, helping them to receive on-site medical examination and treatment with modern equipment, no longer having to travel long distances.
Revealing the benefits of magnesium in detoxification and liver recovery
|
Magnesium is an essential mineral that participates in many physiological processes of the body, including liver detoxification.
How to prevent tooth decay while sleeping
|
Sleep apnea can cause damage to teeth and jaw muscles, but can be prevented with some simple measures.
Hand-weight exercises to increase muscle mass, firm figure after 40 years old
|
Eat This, Not That sites offer hand-weight exercises to help increase muscle mass and gain a toned figure after age 40.
Revealing fruits that help detoxify the liver and reduce uric acid
|
Pomegranate contains many antioxidants, rich in vitamin C, which effectively supports liver detoxification and reduces uric acid.