Health
8 foods rich in vitamin B12 help increase energy and protect the nervous system
|
Vitamin B12 helps maintain healthy energy, brain and blood. Here are 8 foods rich in B12 that you should eat regularly.
Eat cheese every day, common nutritional secret or mistakes
|
Cheese has many nutritional benefits, but if you eat it every day without control, you may have problems with blood pressure, weight and cardiovascular disease.
Loss of voice, an undeniable sign of lai thu health
|
Prolonged loss of voice and stuttering is not only a result of a cold but can be a warning sign of serious illnesses.
If you want to lose weight, you should not do this when drinking smoothies
|
Smoothies are a very healthy drink, but if you drink them incorrectly, it will make it difficult for you to lose weight.
Silent habits increase blood pressure
|
Some seemingly harmless habits can silently harm blood pressure.
4 yoga poses to help boost immunity
|
Yoga can help strengthen the immune system by reducing stress, stimulating blood circulation and improving the function of the lymphatic system.
Eat the following 3 fermented foods now to stay healthy and live longer
|
The 3 fermented foods below will bring wonderful health benefits, helping you live longer.
Drink enough green tea every day to reduce blood sugar
|
Green tea extract has been shown to reduce blood sugar levels while reducing inflammation.
Emergency solutions for anemia in Quang Binh
|
After Tet, the anemia situation in Quang Binh became serious. Urgent solutions are being deployed to ensure blood supply for emergency care and treatment.
3 common misconceptions about gut health you should know
|
Many people make common misunderstandings in the process of trying to improve their gut health.
Tips for using apple cider vinegar in the evening to reduce visceral fat
|
Using apple cider vinegar properly in the evening can help eliminate visceral fat and is good for health.
The Ministry of Health talks about professional technical certificates for medical examination and treatment
|
The Ministry of Health has just responded and provided information on the authority for training and granting professional technical certificates for medical examination and treatment.
Detoxify the liver with 3 types of alkaline foods
|
According to Aboluowang, some of the following alkaline foods may have the effect of detoxifying the liver.
Tuyen Quang proposes to sign cooperation with central hospitals
|
At the meeting with Minister of Health Dao Hong Lan, the People's Committee of Tuyen Quang province proposed signing a comprehensive cooperation agreement with central hospitals.
People with the flu should stay away from the foods below
|
When suffering from the flu, avoiding any diet is one of the factors affecting the treatment and recovery of patients.
Unexpectedly, the type of thorn tree that effectively detoxifies the liver
|
The thorn snake bone plant (Opuntia ficus-indica) has many uses in liver detoxification thanks to its nutrient-rich and antioxidant-rich ingredients.
The Ministry of Health responds to the conditions for considering promotion of medical titles
|
The Ministry of Health has just responded and provided information on the standards and conditions for considering promotion to the title of medical doctor.
Warning of serious complications due to increased seasonal flu
|
seasonal flu epidemics are increasing due to cold weather and high humidity, causing the virus to spread strongly, especially dangerous for the elderly, children and people with underlying diseases. Experts recommend vaccination to reduce complications and death.
The secret that few people know about drinks that help reduce pain and arthritis
|
Here are some nutritious drinks that effectively help reduce pain and arthritis.
2 cloves to help detoxify the liver
|
Carotene, vitamin C, vitamin E... in celery are all good nutrients for the liver. Supplementing this vegetable can help detoxify and reduce the burden on the liver.
