Health
How to distinguish between fat or muscle loss to lose weight properly
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Improper weight loss can cause you to lose muscle instead of fat, seriously affecting your health, exercise performance and metabolism.
Control blood pressure with 3 types of natural juices
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Amaranth juice, pomegranate juice... are foods that help stabilize blood pressure effectively.
The truth after the rumor of artichoke extract being good for the liver, heart and weight
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Artichoke extract is said to be good for the liver, blood pressure and weight, but many effects have not been fully proven in humans and should not be overused.
5 ways to help the body secrete incretin to effectively support weight loss
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Incretin is a hormone secreted by the small intestine. This hormone can stimulate insulin secretion, suppress appetite and help with weight loss.
To detoxify the liver, eat fruit that is easy to buy later
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Thanks to its rich antioxidants and fiber content, guava helps improve liver function, liver, supports liver detoxification.
8 protein-rich vegetables help you lose weight quickly
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Not only meat or seafood, vegetables are also a great source of protein. Below are 8 types of vegetables rich in protein, helping to lose weight effectively.
5 vitamins and minerals to help burn belly fat effectively to welcome Tet
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Vitamins and minerals can aid in weight loss and belly fat loss. Important nutrients include: Vitamin D, vitamin B12, magnesium, calcium, and vitamin C.
High blood sugar, what is the best time to exercise?
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According to Eatingwell, to effectively control blood sugar, you should exercise at the following times.
What happens to your body after breastfeeding?
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After breastfeeding, a mother's body goes through hormonal, weight, breast, and emotional changes as it adapts to its role of nurturing her baby.
Surprisingly, breakfast foods can reduce life expectancy
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Pay attention to the following popular breakfast dishes to avoid shortening your life.
400 Hai Duong residents donate blood to save patients during Tet
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Hai Duong - On January 12, 400 Hai Duong residents donated blood, lighting up a ray of hope for thousands of patients to have the health to return home to celebrate Tet with their families.
3 health benefits of pineapple core
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Pineapple cores are edible and contain many nutrients that are good for health.
Symptoms of increased blood sugar 2 hours after eating
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Blood sugar often increases two hours after eating. Check with a blood sugar meter to control your diet to ensure good health.
Copper-rich foods help prevent premature graying of hair
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Food.NDTV page offers copper-rich foods to overcome premature gray hair.
Causes and prevention of hot flashes during menstruation
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Hormonal changes, stress, and low blood sugar are causes of hot flashes during menstruation.
Is nausea a sign of a heart attack?
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Feeling nauseous can be a warning sign of a heart attack, especially when accompanied by chest pain, shortness of breath or fatigue.
Want to lose weight quickly, avoid this familiar food
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Dried fruits and vegetables are often considered a healthy snack, but in reality they can hinder weight loss.
Can the risk of stroke increase after childbirth?
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After giving birth, women may face a higher risk of stroke due to physiological and hormonal changes in the body, especially during the postpartum period.
The liver detoxification effect of familiar fruits
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Apples with high nutritional content and special biological properties have been shown by many scientific studies to effectively support liver detoxification.
