Health
How to distinguish between fat or muscle loss to lose weight properly
|
Improper weight loss can cause you to lose muscle instead of fat, seriously affecting your health, exercise performance and metabolism.
Control blood pressure with 3 types of natural juices
|
Amaranth juice, pomegranate juice... are foods that help stabilize blood pressure effectively.
The truth after the rumor of artichoke extract being good for the liver, heart and weight
|
Artichoke extract is said to be good for the liver, blood pressure and weight, but many effects have not been fully proven in humans and should not be overused.
5 ways to help the body secrete incretin to effectively support weight loss
|
Incretin is a hormone secreted by the small intestine. This hormone can stimulate insulin secretion, suppress appetite and help with weight loss.
To detoxify the liver, eat fruit that is easy to buy later
|
Thanks to its rich antioxidants and fiber content, guava helps improve liver function, liver, supports liver detoxification.
3 Natural Oils That Are Good for Your Hair
|
Oils extracted from natural products such as avocado, coconut, tea tree... are very good for hair.
Vinmec Nha Trang welcomes the first "Khanh Hoa test tube baby"
|
Before the new year 2025, Vinmec Nha Trang welcomed its first baby boy from IVF service, marking a step forward in reproductive support and maternal care.
Health insurance covers 50% of outpatient visits outside the designated area
|
From July 1, 2026, health insurance participants who receive outpatient treatment at a facility other than the initial health insurance registration facility will be paid 50% of the benefit by the health insurance fund.
The Link Between Antioxidants and Nail Health
|
Antioxidants help protect and maintain nail health by preventing damage and enhancing the natural resilience of nails.
7 tips to help you gain weight quickly and have a full figure for Tet
|
If you want to gain weight to have a fuller figure to wear beautiful clothes in time for Tet, refer to the 7 tips below.
Foods that increase uric acid severely
|
Pork liver contains high levels of purines, which when consumed will increase uric acid levels in the blood.
Eating too much soy sauce damages the kidneys and increases uric acid
|
Eating too much high sodium soy sauce is not good for cardiovascular and cerebrovascular diseases, increases the burden on the kidneys, and causes high uric acid.
Signs Your Hair Care Products May Be Causing Acne
|
Hair care products help keep hair healthy and shiny, but can sometimes be the cause of acne, especially on the scalp and neck area.
The miraculous weight loss number when walking 12,000 steps/day
|
Walking not only helps you maintain your overall health but also aids in weight loss, especially as Tet approaches.
Reduce visceral fat with familiar Tet dishes
|
Pickled onions have the ability to stimulate fat oxidation and reduce visceral fat accumulation.
How to lower blood sugar by eating peanuts
|
Lowering blood sugar with peanuts is simple but effective, as long as you eat it properly.
Supplement collagen, beautify skin by eating sweet potatoes properly
|
To optimize collagen supplementation and skin beauty with sweet potatoes, you need to eat them properly.
Why raisins help treat constipation
|
Raisins are rich in fiber, polyphenols and sorbitol, three components known to aid bowel movements and treat constipation.
Health Side Effects of Hemp Seeds
|
Hemp seeds have many health benefits. However, consuming too much can lead to bloating, gas, and blood thinning.
Strengthen communication and dissemination of diseases caused by obesity
|
The contest "I am healthier and more beautiful" promotes and disseminates knowledge about nutrition and exercise, minimizing the risks of diseases caused by overweight and obesity.
