Health

3 types of estrogen-rich nuts help young women stay longer

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Sesame seeds, flax seeds, and soybeans are familiar nuts, which are very good for women because they contain a lot of estrogen.

Reduce uric acid with easy-to-find leaves in the garden

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Louse, betel leaves, chives... if used properly can effectively reduce uric acid.

4 signs after bathing that signal health status, longevity

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Bathing is a daily activity in life, but for the elderly, the reaction of the body after bathing can signal health and longevity.

3 best ways to lose weight and detoxify the body quickly

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According to Onlymyhealth, the following diet can not only help you lose weight but also help you detoxify the body effectively.

Tips for eating dried fruits that do not cause blood sugar to increase

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Here is how to eat dried fruit that does not cause high blood sugar, readers can refer to it.

5 best foods for the heart

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Here are 5 heart-healthy foods that you should add to your daily diet.

5 simple drink recipes to help detoxify the body

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Here are 5 recipes for drinks to help detoxify the body that you can mix at home.

10 ways to lose weight and stay in shape after 40

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The older you get, the slower your body's metabolism slows down, and your body gradually loses strength. Here are 10 tips to help you lose weight and stay in shape after 40.

10 foods to limit

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Here are 10 foods you should limit because of their health benefits.

7 foods you should absolutely not eat at night

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Here are 7 foods you should absolutely not eat at night to avoid affecting your sleep and having digestive problems.

7 health benefits of eating raw onions

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Raw onions have many health benefits and are a great addition to a healthy diet.

5 foods that help strengthen the immune system

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The immune system is the body's natural defense mechanism, helping to fight foreign agents such as bacteria, toxins and even abnormal cells.

4 natural ingredients to prevent hair loss you should not ignore

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Hair loss can be caused by a number of reasons such as genetics, hormonal imbalances, stress, poor nutrition or the use of strong chemicals on the hair.

Why you feel hungry right after eating

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Feeling hungry after eating is a result of having bad eating habits.

The amazing benefits of turmeric in preventing diabetes

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Many scientific studies have shown the ability to prevent diabetes of turmeric.

Reasons for puffiness in the eyes when waking up

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Sick eyes after waking up can be caused by many different reasons, from mild condition to serious kidney problems.

4 things to note when practicing plank to maximize the best effect

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Plank exercises are quite simple, but many people do them with technical errors. If you want to achieve high efficiency from plank, you should pay attention to the following.

The right advice for washing your face for all skin types

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To have bright, healthy and deeply clean skin, you need to wash your face properly.

How to purify the body after Tet

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During Tet, the body consumes a lot of sugar, protein, fat... which has a negative impact on health. Therefore, it is necessary to purify the body after Tet.

Reasonable diet for gout patients during the Lunar New Year

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Diet greatly affects the health of people with gout, especially during Tet. Therefore, patients need to pay attention to nutrition and daily activities.