Health
Improve liver and kidney function with breakfast in cold weather
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Oatmeal porridge cooked with green beans and walnuts is an ideal choice for breakfast in the cold season, helping to increase liver and kidney function.
How to eat black sesame to supplement calcium and is good for the liver and kidneys
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Black sesame seeds have a particularly high calcium content and support liver and kidney nutrition.
Endurance exercises to strengthen the immune system
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Resistance exercises such as running and cycling help boost the immune system and keep the body healthy.
Reduce belly fat effectively with 3 simple exercises at home
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With just 10 minutes a day, you can completely reduce belly fat with the 3 simple exercises below.
The number of push-ups after the age of 45 proves a healthy and flexible body
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In people over 45 years old, the ability to do push-ups many times correctly shows a healthy and flexible body.
Unexpected harmful effects of the keto weight loss diet
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The keto weight loss diet can bring quick results, but also has many potential health benefits if not implemented properly.
Ba Ria - Vung Tau plans to spend more than 1,087 billion VND to expand 2 provincial hospitals
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Ba Ria - Vung Tau - The province has approved the investment policy to expand 2 provincial-level general hospitals, with a total investment of more than 1,087 billion VND.
5 effective weight gain exercises for thin people
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Weight gain is a process that not only requires a reasonable diet but also needs to be combined with exercises to increase muscle and help the body develop healthily.
The worst things that will happen when you lose sleep
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Insomnia will do many bad things to your health, so build a scientific lifestyle.
Excess sugar can cause headaches
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Consuming too much sugar not only affects health but can also cause uncomfortable headaches.
People who are losing weight should eat this fish
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Here are the types of fish that are suitable for the diet of people with weight loss, you can refer to.
Is hypoglycemia a symptom of diabetes
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Hypoglycemia is a condition in which blood sugar levels are lower than normal. This can be a sign of diabetes or other health problems.
Warning about services for forging certificates and licenses for medical and pharmaceutical practice
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HCMC - According to the HCMC Department of Health, on the internet, there are many websites and groups advertising publicly for the services of forging certificates and licenses to practice medicine and pharmacy.
6 types of green fruits eaten regularly help burn belly fat
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Here are 6 types of green fruits that nutritionists often recommend to support natural belly fat burning.
5 yoga poses to help hair grow faster
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If you are looking for a way to grow hair faster and thicker, you should practice these 5 yoga poses every day.
3 foods rich in antioxidants are good for people over 50 years old
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People over 50 years old should add some foods rich in antioxidants to their diet.
Why bananas should be on the menu if you want to lower blood pressure safely
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Bananas are a delicious and nutritious fruit, not only that, they are also a good "medicine" to lower blood pressure and have no side effects.
4 symptoms of excess visceral fat
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People with too much visceral fat can lead to a series of diseases such as high blood pressure stroke and diabetes. Here are 4 symptoms of excess visceral fat.
5 low sodium foods help control high blood pressure
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Here are 5 low sodium foods that help you control high blood pressure naturally.
Sharp increase in the number of children with respiratory and digestive symptoms in Vinh Long
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Vinh Long - The number of children with respiratory and digestive diseases treated at Vinh Long General Hospital increased by about 15 - 20% compared to the same period in 2024.
