Health
Endurance exercises to strengthen the immune system
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Resistance exercises such as running and cycling help boost the immune system and keep the body healthy.
Reduce belly fat effectively with 3 simple exercises at home
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With just 10 minutes a day, you can completely reduce belly fat with the 3 simple exercises below.
The number of push-ups after the age of 45 proves a healthy and flexible body
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In people over 45 years old, the ability to do push-ups many times correctly shows a healthy and flexible body.
How to effectively deodorize cigarettes on the body, clothes
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If you smoke, you may be used to this smell and not realize how strong it is. The best way to completely eliminate the smell of tobacco is to stop smoking.
Children are hospitalized more often due to Adenovirus, a warning sign for parents not to be subjective
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Currently, at the Department of Infectious Diseases, Hanoi Children's Hospital is treating about 12 - 15 children with Adenovirus, an increase of 10 - 20% over the same period last month.
The Ministry of Health directs to strengthen food inspection and post-inspection nationwide
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The Food Safety Department has just directed the Departments of Health and the Food Inspection Department to strengthen inspection and post-inspection to detect fake and poor quality food.
The Food Safety Department points out signs of health protection foods that should not be used
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The Food Safety Department - Ministry of Health has just issued a recommendation for people on points to note before buying and using health protection foods.
Dengue fever cases increase, Hai Phong directs to thoroughly handle outbreaks
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Hai Phong - According to information from the Hai Phong Department of Health, the number of dengue fever cases in the area shows signs of increasing.
cerebral anemia can disrupt sleep, preventing you from sleeping well
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Cerebral anemia is a common condition and can affect the quality of life of many people. Including sleep disturbances and poor sleep.
Tips to improve brain function
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Just like the body, the brain needs to be properly cared for and trained to maintain clarity and effective function.
Foods that increase metabolism, reduce belly fat faster than belly folds
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Eat This, Not That sites offer foods that increase metabolism and reduce belly fat faster than belly folds.
Exercises to help slim down and avoid injuries after 40
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Eat This, Not That sites offer exercises to help you stay slim and avoid injuries after your 40s.
3 easy-to-make breakfast dishes, best for people with high blood pressure
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Here are some suggestions for breakfast that are both light, easy to prepare, and good for the health of people with high blood pressure.
3 natural ingredients that help exfoliate, effectively reduce acne
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We can use some foods containing natural ingredients to reduce acne.
4 reasons to use ginseng to nourish the body and protect the liver
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ginseng is a precious medicine in traditional medicine with many health benefits. Not only does it help nourish, increase resistance and support liver detoxification function.
Recommend sweet potatoes and potatoes in your diet to get enough potassium
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Sweet potatoes and potatoes are often added to the diet because of their high nutritional value, especially their rich potassium content - an important mineral for the heart.
7 simple breakfasts with walnuts in 1 week are good for the brain
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FOOD.NDTV page offers 7 simple breakfasts with walnuts in 1 week that are good for the brain and improve memory and concentration.
Natural blood sugar reduction by choosing the right type of seafood
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Some such as shrimp, crab, fatty fish contain a lot of cholesterol and saturated fat that can affect blood sugar.
Ministry of Health guides how to look up drugs licensed for circulation
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The market for functional foods and drugs is increasingly diverse. The Department of Drug Administration (Ministry of Health) guides people how to look up drug label samples licensed for circulation.
Reasons to eat two cloves of garlic every morning
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Garlic is not only a familiar spice in the kitchen but is also considered a natural "pharmic" thanks to its antibacterial, anti-inflammatory and immune-boosting properties.
