Health
5 common mistakes when using retinol that make skin vulnerable
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Retinol helps fight aging and improve skin texture, but using it incorrectly can cause irritation, peeling and weakening the skin's protective barrier.
5 breathing exercises to help lower cortisol and reduce belly fat due to stress
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Prolonged stress increases cortisol, causing belly fat accumulation even in thin people. Yoga breathing exercises help control this hormone effectively.
Banana flowers help control blood sugar but need to be careful when using
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Using banana flowers should be done correctly and suitable for each subject to ensure safety for health.
Reasons for the Ministry of Health's proposal for additional health insurance
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Health insurance (HI) coverage is over 95%, but out-of-pocket expenses for medical examination and treatment still account for more than 40%. The Ministry of Health is developing a supplementary health insurance policy.
Eating pickles every day, blood pressure silently increases and risks to long-term health
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pickles are familiar in meals, but their high salt content can cause blood pressure to gradually increase, leading to many cardiovascular risks.
A familiar vegetable that helps nourish the kidneys that few people know about
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Spinach (also known as om rau or om mo) in addition to its role as a spice, sunflower is also a precious medicine in traditional medicine, with the effect of healing the kidneys and diuretic.
Tips for 2 healthy habits that effectively lower blood sugar
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Practice living habits to effectively control when blood sugar levels increase.
Reasons why Binh Duong considers terminating the operation of 19 regional general clinics
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Binh Duong - The province is considering implementing the plan to end the operation of 19 regional general clinics.
Hot summer, dermatologists show how to prevent skin from sunburn and darkness
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Hot summer heat not only makes the body tired but is also a big "enemy" of the skin, easily causing sunburn, darkening and premature aging.
Allergic to paracetamol, male patient has a completely red rash, damaging sensitive areas
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Doctors recommend that people be cautious when arbitrarily using drugs, especially non-prescription drugs.
Benefits of matcha in supporting weight loss, increasing metabolism
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Matcha is the flour of green tea leaves, which can help support weight loss, support weight loss, and increase metabolism.
The link between gout and kidney disease
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Gout can lead to some serious complications if not treated and affect the kidneys.
How the body changes when you stop eating carbohydrates completely
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Completely cutting out carbohydrates from your diet can seriously affect your health.
5 types of vegetables to eat every day to reduce the risk of diabetes and fatty liver
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Here are 5 types of vegetables that experts recommend supplementing daily because they have a positive impact on both the liver and blood sugar levels.
get better kidneys by eating mulberries properly
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Eating mulberries properly is not only good for the digestive system, regulating blood sugar but also has the effect of nourishing the kidneys.
The secret to rejuvenating the skin from home ingredients
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With these ingredients, you do not need to go to a spa but can still improve skin firmness, helping to rejuvenate the skin at home.
Reasons why you should not take cold showers on hot days
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Taking a cold shower on a hot day seems to help cool down, but in fact it can be counterproductive.
Ethnic woman lost 5 million VND because of news of strangers in the infirmary
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Just because she believed a stranger who claimed to be a family member, the Tay ethnic woman lost 5 million VND and took her to the hospital.
Early recognition of signs of postpartum depression
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Postpartum depression is quietly surrounding many mothers, especially in large cities - where life pressure is high but family sharing is increasingly low.
Simple ways to slim your inner thighs
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We can do simple exercises to help reduce fat and slim the inner thighs.
