Health
3 exercises to increase strength and endurance at age 40
|
Exercises to increase strength and endurance in your 40s such as plank, lying on your back with your back on your stomach...
A series of easy-to-make drinks help detoxify the liver effectively
|
Many types of water that are easy to make from natural ingredients can support healthy liver, enhancing effective detoxification.
kudzu powder is very good but the following subjects should absolutely not use it to detoxify the liver
|
kudzu powder is used by many people to cool and detoxify the liver. However, not everyone is suitable. Some groups of people should avoid or be cautious.
Protein-rich snacks help lose weight
|
Protein-rich snacks that help lose weight include roasted soybeans and Greek yogurt.
How does eating breakfast late affect life expectancy
|
Eating breakfast late seems harmless, but a recent study shows that this habit can shorten life expectancy and increase the risk of heart disease and diabetes.
5 reasons to use baking soda for the skin
|
Baking soda has a bean-shaped texture that helps exfoliate the skin. In addition, it also helps treat acne and fade dark spots, helping the skin to be bright and smooth.
The importance of Inositol for the body
|
Inositol is an important nutrient that helps regulate insulin, maintain mental health and support many physiological functions in the body.
Tips to adjust diet for people with high blood sugar
|
People with high blood sugar need to adjust their diet appropriately to control blood sugar and maintain stable health.
Yogurt that can increase blood sugar
|
Flavorsome yogurts, especially yogurts made with flavorings and sugar, can increase blood sugar levels.
2 vegetarian foods you should eat regularly to nourish your kidneys
|
According to Aboluowang, here are vegetarian foods with kidney-healthy effects that you should eat regularly.
Reasons why supplementing dried fruit helps you improve liver function
|
Adding dried fruits to your diet will help improve liver health and function.
No Weight Exercises After 50 helps prolong life
|
Eat This, Not That sites offer weightless exercises after age 50 to help prolong life.
Stay away from these 2 drinks to sleep better
|
Alcohol, carbonated soft drinks... are drinks to stay away from for better and more complete sleep.
Improve cardiovascular health with 7 foods rich in fiber
|
Add these 7 fiber-rich foods to your daily diet to improve heart health.
Simple water that helps stabilize blood sugar after just a few days
|
Flaxseeds help control blood sugar effectively thanks to their high nutritional content. Try processing a simple juice from this seed immediately to protect your health.
Habits that many people are susceptible to make it difficult for the kidneys to detoxify
|
Many people often keep this habit without thinking that it will seriously affect the detoxification process of the kidneys.
Traditional medicine to help increase resistance, prevent measles
|
Measles is likely to break out when the immune system is weakened, especially in young children and people with poor resistance. Here are some remedies to help increase resistance.
The first hospital in Quang Ninh qualified for kidney transplantation
|
Quang Ninh - According to the assessment of the working group of the Ministry of Health, Vietnam - Sweden Uong Bi Hospital is basically qualified to remove and transplant kidneys in the coming time.
Many couples have to go to the doctor for fear of sex
|
V bagal contractions cause women to be psychologically haunted by fear of pain, many people cannot "close in" or have sex with their husbands.
6 super effective abdominal exercises at home
|
Here are 6 simple but effective exercises to help you get toned abs without any equipment.
